Make Your Own Exfoliating Scrubs Instead of Using Products With Plastic Microbeads
If you like to have soft, glowing skin but don't want to pollute our oceans and lakes with plastic microbeads, try these recipes and make your own exfoliating scrub with ingredients from your kitchen.
Avocado Foot Softener from Healthy Child Healthy World
- 2 tablespoons cornmeal
- 2 tablespoons mashed avocado or avocado oil
Mix ingredients in a small bowl until a paste forms. Apply to feet, working the gritty paste into calluses and rough spots, and up and around the toes. Rinse with warm water and dry feet thoroughly. Repeat once or twice a week.
Strawberry Hand and Foot Exfoliant from Campaign for Safe Cosmetics
- 8 to 10 strawberries
- 2 tablespoons apricot oil (you may substitute olive oil)
- 1 teaspoon of coarse salt, such as Kosher salt or sea salt
Mix together all ingredients, massage into hands and feet, rinse and pat dry.
Simple Homemade Sugar Scrub Recipe from sassygirlz.net
- 2 cups turbinado sugar
- ½ cup coconut oil
- 2 tablespoons honey
- 1 tablespoon vanilla extract or your favorite essential oil
Combine sugar and honey in a bowl and mix. Add coconut oil and stir until sugar mixture is well soaked. Add vanilla or essential oil of choice. Store in an airtight jar.
No-Nonsense Daily Scrub Recipe from Crunchy Betty
- ½ cup finely ground oats
- ½ cup finely ground almond meal
- Liquid of choice (water or witch hazel for oily skin, milk for dry skin, rosewater for any skin type)
Grind up oats and almonds separately, then combine well. Place a small amount, approximately 2 teaspoons, of scrub in your hand or a small dish. Add a bit of the liquid to the scrub and combine well, letting the oats absorb the liquid. Lightly scrub your face with the mixture, moving in an upward, circular fashion. Let the scrub dry for a few minutes, then lightly rinse with warm water, or rinse off immediately.
Tailor your scrub to your skin type by adding these ingredients:
Oily skin: 2 tablespoons fine sea salt, 2 tablespoons finely ground dried peppermint, and/or 5 drops of rosemary essential oil.
Dry skin: 2 tablespoons powdered milk (try to find full-fat, if you can), 2 tablespoons. finely ground dried calendula, and/or 5 drops Roman chamomile essential oil. If you have very dry skin, you might find more benefit from using full-fat cream as the liquid you use to wet the scrub.
Combination skin: 2 tablespoons cornmeal, 2 tablespoons finely ground dried chamomile, and/or 5 drops lavender essential oil.
By Grayson Jaggers
The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us to seek comfort with our old friends: Big Mac, Tom Collins, Ben and Jerry. But overindulging in this kind of food and drink might not just be affecting your waistline, but could potentially put you at greater risk of illness by hindering your immune system.
- 15 Indigenous Crops to Boost Your Immune System and Celebrate ... ›
- 15 Supplements to Boost Your Immune System Right Now - EcoWatch ›
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- The Immune System's Fight Against the Coronavirus - EcoWatch ›
EcoWatch Daily Newsletter
As the world continues to navigate the line between reopening and maintaining safety protocols to slow the spread of the coronavirus, rapid and accurate diagnostic screening remains critical to control the outbreak. New mobile-phone-based, self-administered COVID-19 tests being developed independently around the world could be a key breakthrough in making testing more widely available, especially in developing nations.
- FDA Approves First In-Home Test for Coronavirus - EcoWatch ›
- When Should You Get a COVID-19 or Antibody Test? - EcoWatch ›
- Trump Plans to End Federal Funding for COVID-19 Testing Sites ... ›
- Trump Insider Embeds Climate Denial Into Agency Reports ... ›
- Climate Denier Is Named to Leadership Role at NOAA - EcoWatch ›
New Jersey is one step closer to passing what environmental advocates say is the strongest anti-plastic legislation in the nation.
Did you know that nearly 30% of adults do, or will, suffer from a sleep condition at some point in their life? Anyone who has experienced disruptions in their sleep is familiar with the havoc that it can wreak on your body and mind. Lack of sleep, for one, can lead to anxiety and lethargy in the short-term. In the long-term, sleep deprivation can lead to obesity, diabetes, and cardiovascular disease.
Fortunately, there are proven natural supplements that can reduce insomnia and improve quality sleep for the better. CBD oil, in particular, has been scientifically proven to promote relaxing and fulfilling sleep. Best of all, CBD is non-addictive, widely available, and affordable for just about everyone to enjoy. For these very reasons, we have put together a comprehensive guide on the best CBD oil for sleep. Our goal is to provide objective, transparent information about CBD products so you are an informed buyer.