By Sommer Poquette
Many conventional laundry soaps and dryer sheets contain questionable ingredients. For example, many conventional detergents might contain, 1,4-dioxane, quaternium-15, phosphates and synthetic fragrances.
If you do your research, you will find that many of these are known carcinogens and/or irritants to the skin. These chemicals are added to detergents to make them smell better, work better in hard water and prevent dirt from settling back on clothes during the wash cycle, among many other reasons. Are they necessary? This depends on whom you ask, but the good news is this: You can clean your clothing, avoid static cling and have nice-smelling clothes—all without the chemicals.
The bonus is that you will save money, too! It's super cheap to make your own laundry detergent and laundry softener. It's estimated that making your own laundry detergent costs $.02 per, load while using name-brand detergents can cost as much as $.21 per load. If you do a lot of laundry, that's a lot of money saved!
There are hundreds of DIY laundry soap and fabric softener recipes online, but the best thing to do is to experiment with the variety and find what works for you—whether it's liquid or powder, scent or scent-free. Here are two of my favorite recipes for making my own laundry soap and fabric softeners. Neither take much time to prepare and both work well.
DIY Laundry Soap & Softener Recipes
DIY Laundry Soap
- 1 cup liquid Dr. Bronner's Soap
- 1 cup Super Washing Soda
- 20-30 drops of your favorite essential oil
- Gallon-size container that closes to avoid leaks—plastic or glass
- 2-3 cups hot water
Add your liquid Dr. Bronner's Soap, Super Washing Soda and hot water to the container, then drop in the essential oil. Close the container and shake it well. The washing soda takes a while to dissolve. If you find that it is not dissolving, you can empty the mixture into a saucepan, heat it and stir until everything dissolves, then pour it back into your container. I just shake, shake and shake! The hotter the water, the better the washing soda dissolves. Watch the how-to video here.
DIY Fabric Softener
- 2 cups of white vinegar
- 20 drops of your favorite essential oil
- 1 tablespoon of witch hazel or rubbing alcohol for emulsion
- Quart-size container that closes to avoid leaks—plastic or glass
- 6-8 sponges or washcloths cut in half
Add your vinegar, essential oils and witch hazel to your container of choice. Add your cut sponges or washcloths to the liquid in the container and shake. The sponges or washcloths will absorb the liquid. Add one sponge or washcloth to your dryer to prevent static cling and give your clothing a fresh, clean scent of your choice. Watch the how-to video here.
Benefits to Making Your Own Laundry Detergent
The best part about making your own laundry soap and fabric softener, besides the cost savings, is that you control the ingredients. If you have someone in your family with sensitive skin, they'll appreciate you limiting the chemicals used to clean their clothing. Using natural ingredients can be just as effective as brand-name cleaners and you won't have to worry about the chemical irritants.
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It is undisputed that vitamin D plays a role everywhere in the body and performs important functions. A severe vitamin D deficiency, which can occur at a level of 12 nanograms per milliliter of blood or less, leads to severe and painful bone deformations known as rickets in infants and young children and osteomalacia in adults. Unfortunately, this is where the scientific consensus ends.
Where Does the Deficiency Begin?<p>Nobody knows exactly how much vitamin D a person actually needs. The question of when a deficiency starts is correspondingly controversial. However, vitamin D is becoming increasingly popular.Not only is the pseudo-scientific literature on the "sun vitamin" experiencing an upswing, but the number of published studies has also increased enormously in recent years. For example, in 2019 <a href="https://academic.oup.com/edrv/article/40/4/1109/5126915" target="_blank">a study found that</a> Vitamin D is responsible for keeping the skeleton functional and is associated with cardiovascular diseases, type 2 diabetes and various types of cancer. <br></p>
An All-Rounder<p>Vitamin D levels in the body rise and fall according to sun exposure. If sufficient UV rays reach the skin, the body is able to produce the vitamin itself. However, the human body only derives an estimated 10 to 20 percent of its daily requirement from food.</p><p>The vitamin D that we synthesize from sunlight or food is not biologically active at first. Before the kidneys can produce the biologically active form of the vitamin, known as calcitriol, and release it into the blood, some metabolic processes must take place beforehand.</p><p>In addition, many organs have receptors to which the precursor of calcitriol binds. Further, this substance is also present in blood.</p><p>From this precursor, the organs then produce calcitriol themselves, which the body then uses for countless other processes in the body. This form of vitamin D thus regulates insulin secretion, inhibits tumor growth, and promotes the formation of red blood cells as well as the survival and activity of macrophages, which are important for the <a href="https://www.mdpi.com/2072-6643/5/7/2502/htm" target="_blank">immune system.</a></p>
Low Vitamin D, Severe COVID-19 Disease?<p>A research study carried out <a href="https://www.sciencedirect.com/science/article/pii/S2352364620300067?via%3Dihub" target="_blank">at the University of Hohenheim</a> has now established a link between vitamin D deficiency, certain previous diseases, and severe cases of COVID-19.</p><p>According to the study, "there is a lot of evidence that several non-communicable diseases (high blood pressure, diabetes, cardiovascular diseases, metabolic syndrome) are associated with low vitamin D plasma levels. These comorbidities, together with the often accompanying vitamin D deficiency, increase the risk of severe COVID-19 events."</p><p>"This statement is completely correct," said Martin Fassnacht, head of endocrinology at the University Hospital of Würzburg. However, he qualifies that it is a pure association, "i.e. a mere observation that these events occur together.</p><p>Dr. Fassnacht is very critical of the hype surrounding vitamin D, but not because he denies the vitamin serves important functions. However, studies on humans have not been able to show that vitamin D has the healing powers many often propagate.</p><p>Fassnacht says, "If you take a closer look, the hopes that the administration of vitamin D has a healing effect have not been confirmed so far."</p>
Association Versus Intervention Studies<p>Many studies on the vitamin are association or observational studies. "By definition, these studies cannot prove the causal relationship, but only point to mere correlations," said Fassnacht. The physician tries to illustrate this with an example:</p><p>"Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different."</p><p>But to try to explain the difference in fitness by vitamin D status alone is far too simplistic. "Vitamin D levels are a good measure of how sick someone is. But not more," says Fassnacht. </p><p>According to Fassnacht, none of the intervention studies carried out to date -- that specifically examined the effect of vitamin D on various diseases -- has been able to confirm the previous association and laboratory studies or the presumed positive effect of vitamin D.</p>
Further Research Is Needed<p>"If a coronavirus infection is suspected, it is therefore absolutely necessary to check the vitamin D status and quickly correct any possible deficit," said the recommendation of the paper published by the University of Hohenheim.</p><p>"Studies are underway to see whether vitamin D helps in COVID-19 infection, but I personally do not believe that this is really the case," says endocrinologist Fassnacht. Nevertheless, he says it is of course useful to carry out these studies.<br></p><p>"I don't want to rule out that there are actually subgroups of people who benefit from an additional vitamin D dose," he says. After all, this has been proven to be the case with a severe deficit.</p><p>In view of the study situation, Fassnacht does not think much of preventive, nationwide vitamin D substitutes. "My belief that the vitamin helps somewhere is very low. But, of course, I can be wrong."</p>
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