Earlier this year, Monsanto commercially launched its Roundup Ready 2 Xtend soybeans—a product undoubtedly attractive to soy farmers. The new seeds not only promised higher yields, but it would be a new tool in a soy farmer's arsenal to battle superweeds that have evolved to resist the herbicide glyphosate, aka Roundup. Xtend soybeans are genetically altered to withstand both glyphosate and an existing herbicide called dicamba.
But in reality, the promise of Monsanto's splashy new bean appears to be short-sighted, leaving farmers with the much worse end of the bargain. Here are three reasons why.
1. It's illegal to use dicamba on GMO soy
Even though dicamba has been around for decades, the U.S. Environmental Protection Agency (EPA) has not yet approved dicamba's over-the-top use on genetically engineered soybeans. However, as NPR reported, even though Monsanto has given growers clear instructions not to use the herbicide on the crops, farmers are (illegally) using it anyway. Officials estimate that 200,000 acres in Arkansas, the Missouri Bootheel and Tennessee have been affected.
As NPR described about Arkansas soy growers:
Farmers in this part of the country are struggling to control a weed called Palmer amaranth, also known as pigweed. Many of the weedkillers they've used in the past don't work anymore. Weed expert Bob Scott says they're desperate for new tools. "If we didn't need this so bad, we wouldn't be having this conversation," Scott said.
Ah, Path Dependence: end of the road in sight for #GMO/herbicide treadmill? @nprDanCharles on dicamba & soy https://t.co/gbWEpJ2YZ0— Glenn Stone (@Glenn Stone)1470147562.0
2. Dicamba has a drift problem
Dicamba is extremely prone to drift, meaning it can be picked up by the wind and land on neighboring fields and even on native plants that cannot withstand the pesticide. When exposed to the pesticide, soy leaves that are not dicamba-resistant are left cupped and distorted. Additionally, the EPA has not yet approved Monsanto's pesticide that is supposed to go with their new GMO soy. Monsanto and DuPont's
new herbicide, DuPont FeXapan herbicide plus VaporGrip Technology, has glyphosate and dicamba, and is designed to reduce drift and lower volatility but still awaits approval.
Agronomist Tom Barber of the University of Arkansas wrote in AgFax that he's seen several thousand acres of soy fields in Missouri, Tennessee and Arkansas this season already affected by either drift, volatility, temperature inversions or tank contamination from dicamba herbicide applications.
"Many growers I am sure felt that they did not have a choice, either spray dicamba or lose the crop," Barber
wrote. "Based on the number of acres affected, it appears that many fields of cotton and soybean containing this technology have been sprayed with an off-labeled application of dicamba either preemergence or postemergence or likely, both."
Even worse, farmers who do not want to buy Monsanto's new dicamba-resistant beans now might be forced to get them just to project themselves, Barber explained to NPR.
"They're afraid that they're not going to be able to grow what they want to grow. They're afraid that they're going to be forced to go with that technology," he said.
In response to the dicamba problem, Monsanto execs repeated to Delta Farm Press that farmers are warned about illegal spraying. However, the company's product communications lead Kyel Richard also seemed to pass the buck of enforcement to state regulators:
Richard: "The thing I want to underline is we, as a company, aren't an enforcement agency. We're confident that the state officials will be evaluating the complaints, will investigate and will take appropriate actions.
"As a company, we can't speculate on what action government officials will take—especially those who are investigating complaints of misuse. I'm sure they're working diligently and will be taking action."
3. The vicious superweed cycle
Finally, like the rise of antibiotic-resistant superbugs, superweeds are evolving to withstand the very chemicals meant to kill them. Dicamba is no different. University of Arkansas weed expert Jason Norsworthy discovered in greenhouse experiments that pigweed could evolve resistance to the chemical after just three generations, NPR reported.
Monsanto and DuPont Announce New Weed Killer for GMO Crops - EcoWatch https://t.co/dyuedsbYzT @foeeurope @GreenpeaceAustP— EcoWatch (@EcoWatch)1468237218.0
Donley pointed out that Monsanto's own analysis has indicated that dicamba use on cotton and soy will rise from less than 1 million pounds to more than 25 million pounds used per year. This will only create superweeds that are resistant both to glyphosate—already the world's
most widely applied herbicide—and dicamba.
"The indiscriminate use of glyphosate created these resistant superweeds in the first place and now these companies want farmers to indiscriminately use dicamba," Donley said about Monsanto and DuPont's new dicamba-glyphosate herbicide . "You don't have to be a genius to know how this will end."
Reuters reported that Monsanto has invested more than $1 billion in a dicamba production facility in Luling, Louisiana, to meet the expected demand for its Xtend products as the company steps away from its "bread-and-butter glyphosate herbicide business." Glyphosate has faced major controversy ever since the World Health Organization's International Agency cancer research arm linked the compound to cancer last year.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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