By Melissa Kravitz
In the second edition of the U.S. Department of Agriculture's (USDA) Dietary Goals for the United States, published in 1977, Americans were advised to limit their intake of fats, replacing their regular fat sources (meat, butter) with complex carbohydrates and manufactured substitutes (margarine).
And just as low-fat, fat-free and "lite" products began cluttering grocery shelves with their fat-less promises and shiny packaging tempting grocery shoppers to pick the skinnier, chicer lifestyle purchase, obesity rates began to grow and eventually soar in the U.S.
Avoiding fats has made America even fatter than before.
The percentage of Americans who are obese has been steadily increasing since the low-fat campaign began in the 1970s. National Institutes of Health
"The 40-year-old campaign to create low- and nonfat versions of traditional foods has been a failure: We've gotten fat on low-fat products. Why? Because removing the fat from the foods doesn't necessarily make them nonfattening. Carbohydrates can also make you fat and many low- and nonfat foods boost the sugars to make up for the loss of flavor," Michael Pollan explains in Food Rules. "By demonizing one nutrient—fat—we inevitably give a free pass to another, supposedly 'good,' nutrient—carbohydrates in this case—and then proceed to eat too much of them instead."
Since the low-fat campaign began in the late 1970s, Americans have actually been eating more than 500 additional calories per day, most of them in the form of refined carbohydrates like sugar. The result: The average man is 17 pounds heavier and the average woman 19 pounds heavier than in the late 1970s. The takeaway here is that you're better off eating the real thing in moderation than bingeing on lite products packed with sugars and salt.
A 2015 study conducted by American and British doctors concludes that the dietary fat recommendations introduced to 220 million Americans and 56 million UK citizens in the late 1970s and early '80s were completely unsubstantiated by clinical trials. As a result, "clinicians may be more questioning of dietary guidelines, less accepting of low-fat advice (concomitantly high carbohydrate) and more engaged in nutritional discussions about the role of food in health."
The Spread of the Low-Fat Myth
Intuitively or at least to those not versed in nutrition and medical science, eating less fat to be less fat may add up. And when politicians and the media perpetuate this myth, one can see how easy it is to buy into. When low-fat snacks are sitting next to traditional packaged cookies on the shelf, just feet away from the aisle-cap magazine boasting the newest tricks to eat less fat, what are Americans going to buy?
In the February 2008 article How the Ideology of Low Fat Conquered America, published in Oxford's Journal of the History of Medicine and Allied Sciences, scientist Ann F. La Berge points to popular 20th-century magazines like Prevention, Family Circle and the now-defunct Ladies' Home Journal, as well as the New York Times, for popularizing the half-baked science that low-fat foods were the solution to America's weighty woes. Combine the ever-steady stream of articles on how to eat less fat with clever marketing and tasty products like Snackwell's line of low-fat baked goods and it's easy to see how America ate into the myth.
By Julia Conley
A federal judge in Washington, D.C. late Sunday struck down the Trump administration's proposed changes to the SNAP benefits program, potentially saving hundreds of thousands of people from losing badly needed federal food assistance.
<div id="e8d44" class="rm-shortcode" data-rm-shortcode-id="be49aabc36a5465eed30ca54f88f6b2d"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318171686232096772" data-partner="rebelmouse"><div style="margin:1em 0">A judge has ruled in our favor and blocked the Trump administration’s unlawful changes to SNAP. This decision is… https://t.co/5zeTafxMLm</div> — NY AG James (@NY AG James)<a href="https://twitter.com/NewYorkStateAG/statuses/1318171686232096772">1603111595.0</a></blockquote></div>
<div id="f47ab" class="rm-shortcode" data-rm-shortcode-id="381daa45528adda7398d5628d047294f"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318175677724676096" data-partner="rebelmouse"><div style="margin:1em 0">There's a lot of competition for Vilest Policy Ever, but slashing food stamps during a pandemic that's causing mass… https://t.co/EYvb0C8Q3m</div> — Tamar Haspel (@Tamar Haspel)<a href="https://twitter.com/TamarHaspel/statuses/1318175677724676096">1603112546.0</a></blockquote></div>
<div id="946d8" class="rm-shortcode" data-rm-shortcode-id="3cff2dc2643fc55ab21d2a73881c7de8"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318168614541950976" data-partner="rebelmouse"><div style="margin:1em 0">Trump: yes to Space Force, no to Food Stamps. Another equation that might be remembered in a few weeks. https://t.co/9IEDBaMy2o</div> — Matt Taibbi (@Matt Taibbi)<a href="https://twitter.com/mtaibbi/statuses/1318168614541950976">1603110862.0</a></blockquote></div><p>"Trump: yes to Space Force, no to Food Stamps," Taibbi tweeted.</p>
- Trump Wants to Replace Food Stamps With Food Packages ... ›
- Trump Complains Puerto Rico Getting 'Too Much' Disaster Aid as ... ›
- Trump USDA Resumes Effort to Cut Food Stamp Benefits - EcoWatch ›
EcoWatch Daily Newsletter
By Andrea Germanos
A group of Indigenous women and their allies on Monday urged the heads of major global financial institutions to stop propping up the tar sands industry and sever all ties with the sector's "climate-wrecking pipelines, as well as the massively destructive extraction projects that feed them."
- Global Banks, Led by JPMorgan Chase, Invested $1.9 Trillion in ... ›
- Keystone XL Pipeline Construction to Forge Ahead During ... ›
Poor eating habits, lack of exercise, genetics, and a bunch of other things are known to be behind excessive weight gain. But, did you know that how much sleep you get each night can also determine how much weight you gain or lose?
In January of 2019, a concerned citizen in Marion County, Florida noticed something strange: Someone was trapping flying squirrels.
The process of preparing and mixing a baby bottle formula seems innocuous, but new research finds this common occurrence is actually releasing millions of microplastic particles from the bottle's lining, Wired reported.
- Microplastics Found in Human Organs for First Time - EcoWatch ›
- Microplastics Are Raining Down on Cities - EcoWatch ›
- People Eat 50,000+ Microplastics Every Year, New Study Finds ... ›