KFC Is Going ‘Beyond Meat’ — but Is It Healthy?
By George Citroner
With the growing popularity of meat-free eating, U.S. restaurant chain KFC has partnered with Beyond Meat to test a new plant-based "fried chicken" offering.
Only available as part of an exclusive one-restaurant test that started August 27 in an Atlanta, Georgia, location, customer response will determine if the new item becomes a fixture on KFC menus nationwide.
But as a heavily processed food, is fried, plant-based "meat" actually healthy to eat?
Increasingly popular, but is it better?
Meat alternatives are becoming an increasingly popular option in supermarkets and restaurants across the U.S. as people grow more concerned about health and the environmental impact of meat consumption.
According to KFC, the taste will be indistinguishable from real chicken.
"KFC Beyond Fried Chicken is so delicious, our customers will find it difficult to tell that it's plant-based," said Kevin Hochman, KFC U.S. president and chief concept officer, in a statement. "I think we've all heard 'it tastes like chicken' – well our customers are going to be amazed and say, 'it tastes like Kentucky Fried Chicken!'"
But there is controversy regarding whether or not plant-based meat substitutes are healthier than meat sourced from animals.
Not considered a complete protein
"While there are many positive benefits to choosing vegan/vegetarian protein choices, like no cholesterol, lower total fat, animal rights issues, and environmental impacts, it's important to note that plant-sourced proteins don't provide all the essential amino acids. Plant sourced proteins are not considered complete proteins in the world of nutrition," Leslie Young, MA, RDN, and professor of nutrition at Purdue University Global School of Health Sciences in West Lafayette, Indiana, told Healthline.
Young pointed out for a balanced diet without meat, vegans or vegetarians need to find multiple types of protein sources to ensure they don't miss out on key nutrients.
"However, if the consumer seeks this out as their new, sole source of protein or if portions sizes aren't kept in check, then some nutritional risks may need to be assessed," Young said.
Beyond Meat chicken is a processed food
A recent study published in May in the British Medical Journal found a link between eating "ultra-processed" food and the risk of cardiovascular conditions. Researchers defined these foods as including baked goods, soft drinks, ready-made meals, and even dehydrated vegetable soups.
The findings suggested that for every 10 percent increase in the quantity of ultra-processed foods participants ate, their risk of cardiovascular disease rose by 12 percent, with similar increases in risk of heart and cerebrovascular disease.
Beyond Meat products contain a broad range of food additives, including preservatives and a coloring agent, placing them squarely in this category.
Wheat gluten can be an issue
Gluten is a plant protein found in wheat and some other grains; it's made up of two molecules called glutenin and gliadin. With water, these substances form the elastic bond that gives bread and other processed foods a stretchy and spongy consistency.
About one percent of the U.S. population lives with celiac disease — an intestinal condition worsened by exposure to wheat gluten.
Another one percent of Americans experience non-celiac gluten sensitivity (NCGS) — a condition characterized by symptoms triggered by the introduction of gluten-containing foods.
Wheat gluten can cause symptoms in people sensitive to it that include:
- Abdominal bloating
- Diarrhea, constipation or smelly bowel movements
- Abdominal pain
Gluten may also increase the risk of obesity.
A recent mouse study found gluten-eating mice ended up with 20 percent greater body weight and 30 percent higher fat deposits in than the animals fed a gluten-free diet.
KFC’s plant-based chicken is fried
The association between fried food consumption and heart disease has been confirmed by numerous studies. When asked if this impacted KFC's new Beyond Meat chicken offering, Julianne Penner, MS, RD, from the Loma Linda University International Heart Institute in Loma Linda, California was emphatic.
"I wouldn't consider it healthy, but it may be somewhat less harmful. I'm not sure what kind of oil KFC uses for frying or if it's the same oil that will be used for the Beyond Chicken, but I would assume that it's unhealthy oil," Penner said.
Young also added that breaded chicken means there's a significant carbohydrate component to the dish.
"Also, people with certain forms of diabetes need to be aware of the carbohydrate content of these meat alternative products. Most people associate fried meats as having little to no carbohydrates," Young added.
In addition to the carbohydrate, deep fried means lots of oil. KFC switched to canola oil for frying some years back in an effort to remove trans fats from their food. However, the latest evidence suggests that canola may not be the best for our health.
The bottom line
KFC has partnered with Beyond Meat to test a new plant-based, fried chicken in one location in Atlanta, Georgia.
Of the listed ingredients in Beyond Meat chicken, there may be concerns for the health conscious. Wheat gluten in the faux chicken product and it still breaded an deep-fried, which is associated with increased risk of cardiovascular disease.
Reposted with permission from our media associate Healthline.
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By Derrick Z. Jackson
Officials at the highest levels are discussing the possibility of caving in on controlling the coronavirus and instead letting it run rampant throughout the United States until we reach "herd immunity," the point where the virus effectively runs out of people to infect. More than 6,200 scientists, health professionals, and research organizations say this is inhumane and have signed a memorandum rejecting herd immunity as a legitimate strategy.
Herd Immunity’s Unacceptable Toll<p>Resumption of normal life in the United States under a herd immunity approach would result in an enormous death toll by all estimates. Former CDC director Tom Frieden <a href="https://www.washingtonpost.com/opinions/tom-frieden-herd-immunity-wrong-solution-coronavirus/2020/10/16/acb4ae8a-0fe6-11eb-8074-0e943a91bf08_story.html" target="_blank">estimates</a> that another 500,000 people would have to die to achieve 60 percent herd immunity. "And that's the best-case scenario," Frieden wrote in a <em>Washington Post</em> op-ed. "The number of deaths to get there could be twice as high."</p><p>Frieden said that is the best-case scenario because no one really knows if the <a href="https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/herd-immunity-and-coronavirus/art-20486808" target="_blank">actual percentage needed</a> to see the virus peter out is to have it <a href="https://thehill.com/opinion/healthcare/521834-covid-19-vaccine-barriers-efficacy-availability-and-acceptability" target="_blank" rel="noopener noreferrer">infect</a> more like <a href="https://www.washingtonpost.com/health/2020/08/31/herd-immunity-covid-19/" target="_blank" rel="noopener noreferrer">65, 70,</a> or even <a href="https://www.vox.com/21451282/herd-immunity-explained-covid-19-pandemic" target="_blank" rel="noopener noreferrer">75 percent</a> of the population. Even if immunity could be miraculously achieved at 50 percent, an estimate <a href="https://www.nature.com/articles/s41577-020-00451-5" target="_blank" rel="noopener noreferrer">published</a> in <em>Nature Reviews Immunology</em> places the range of sacrifice somewhere between 500,000 and 2.1 million deaths.</p><p>That makes it little wonder that Anthony Fauci, the most respected scientist advising the Trump administration on the pandemic, called herd immunity for the coronavirus "total nonsense." Fauci is backed up by the likes of National Institutes of Health Director Francis Collins, who said herd immunity is a "dangerous" and "fringe" component of epidemiology. Ashish Jha, dean of the Brown University School of Health <a href="https://www.bostonglobe.com/2020/10/20/nation/scores-mass-scientists-doctors-sign-open-letter-against-herd-immunity-proposal/?outputType=amp" target="_blank" rel="noopener noreferrer">called</a> herd immunity "junk science."</p><p>The head of the World Health Organization (WHO), Tedros Adhanom Ghebreyesus, <a href="https://www.who.int/dg/speeches/detail/who-director-general-s-opening-remarks-at-the-media-briefing-on-covid-19---12-october-2020" target="_blank" rel="noopener noreferrer">said this month</a> that the only acceptable form of "herd immunity" is achieved through vaccination. "Herd immunity is achieved by protecting people from a virus, not by exposing them to it," the secretary general said. "Never in the history of public health has herd immunity been used as a strategy for responding to an outbreak, let alone a pandemic... Allowing a dangerous virus that we don't fully understand to run free is simply unethical. It's not an option."</p>
Herd Immunity Is the National De Facto Strategy<p>Somehow, none of that has culled herd immunity from being considered as a legitimate approach for fighting COVID-19. Rather, the Great Barrington Declaration has much in common with the Trump administration's approach to the coronavirus, which has led to more people dying from COVID-19 in the United States than in any other nation on Earth.</p><p>A de facto herd immunity approach is the only thing that can explain the push by governors of so many states to <a href="https://blog.ucsusa.org/derrick-jackson/the-push-to-relax-covid-19-protections-exposes-age-old-racial-wounds" target="_blank">reopen</a> bars, restaurants, beaches, bowling alleys, and gyms in states even as the virus has raged and case numbers have been increasing. It is the only thing that can explain the federal designation of meatpackers as essential workers and state demands that teachers go back into classrooms despite outbreaks and deaths related to those professions.</p><p>It also explains how so many of the nation's most respected scientific voices have been silenced. Despite the virus's current "uncontrolled spread" in 34 states and Puerto Rico, according to October 21 <a href="https://www.covidexitstrategy.org/" target="_blank" rel="noopener noreferrer">tracking</a> by CovidExistStrategy.org, the White House has pushed aside Fauci, Coronavirus Task Force Coordinator Deborah Birx, Surgeon General Jerome Adams, and Robert Redfield, the head of the Centers for Disease Prevention and Control.</p><p>In their place, the administration has handed the pandemic podium to <a href="https://www.washingtonpost.com/politics/trumps-den-of-dissent-inside-the-white-house-task-force-as-coronavirus-surges/2020/10/19/7ff8ee6a-0a6e-11eb-859b-f9c27abe638d_story.html?utm_campaign=wp_to_your_health&utm_medium=email&utm_source=newsletter&wpisrc=nl_tyh&wpmk=1&pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJjb29raWVuYW1lIjoid3BfY3J0aWQiLCJpc3MiOiJDYXJ0YSIsImNvb2tpZXZhbHVlIjoiNWE1ZDQ3N2M5YmJjMGYyNmNiMTViMmI0IiwidGFnIjoiNWY4ZGZhZmQ5ZDJmZGEwZWZiNGViMzQyIiwidXJsIjoiaHR0cHM6Ly93d3cud2FzaGluZ3RvbnBvc3QuY29tL3BvbGl0aWNzL3RydW1wcy1kZW4tb2YtZGlzc2VudC1pbnNpZGUtdGhlLXdoaXRlLWhvdXNlLXRhc2stZm9yY2UtYXMtY29yb25hdmlydXMtc3VyZ2VzLzIwMjAvMTAvMTkvN2ZmOGVlNmEtMGE2ZS0xMWViLTg1OWItZjljMjdhYmU2MzhkX3N0b3J5Lmh0bWw_dXRtX2NhbXBhaWduPXdwX3RvX3lvdXJfaGVhbHRoJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJndwaXNyYz1ubF90eWgmd3Btaz0xIn0.MyoXrwQD-PwWqdbb70_JfrI_fxHO0be_O_tpTTMXBgE" target="_blank" rel="noopener noreferrer">Scott Atlas</a>, a radiologist and conservative pundit with <a href="https://blog.ucsusa.org/derrick-jackson/public-wants-science-based-policies-for-covid-19" target="_blank" rel="noopener noreferrer">no background</a> in infectious disease science or epidemiology in measuring disease prevalence. Inhumanely ignoring the more than half of U.S. adults having a pre-existing condition that could compromise them for COVID-19, he blithely praises herd immunity, <a href="https://blog.ucsusa.org/derrick-jackson/public-wants-science-based-policies-for-covid-19" target="_blank" rel="noopener noreferrer">saying,</a> "We can allow a lot of people to get infected. Those who are not at risk to die or have a serious hospital-requiring illness, we should be fine with letting them get infected."</p><p>He <a href="https://thehill.com/homenews/administration/521688-birx-confronted-pence-about-atlas" target="_blank" rel="noopener noreferrer">pooh-poohs</a> expanded testing, saying, "you are destroying the workforce." Twitter recently took down one of Atlas's tweets for falsely claiming, "Masks work? NO" and then lying that the WHO says widespread mask use is "not supported." The first sentence of the WHO's <a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/when-and-how-to-use-masks" target="_blank" rel="noopener noreferrer">webpage</a> on masks says, "Masks are a key measure to suppress the spread of COVID-19 and save lives."</p><p>Atlas denies that the White House has a "wide-open strategy of achieving herd immunity." But there's little doubt that the White House is wide open to the idea. Last week, Atlas <a href="https://www.foxnews.com/transcript/trump-adviser-calls-nbc-town-hall-brazen-display-of-media-duplicity" target="_blank" rel="noopener noreferrer">appeared</a> on Fox News <a href="https://www.wsj.com/articles/white-house-touts-document-calling-for-herd-immunity-approach-to-covid-19-crisis-11603051550" target="_blank" rel="noopener noreferrer">to say</a> the thrust of the Great Barrington Declaration "is exactly aligned with the president." That was seconded by a senior administration official who <a href="https://www.washingtonpost.com/health/covid-herd-immunity/2020/10/10/3910251c-0a60-11eb-859b-f9c27abe638d_story.html" target="_blank" rel="noopener noreferrer">told reporters</a> in a conference call that the Great Barrington Declaration "is endorsing what the president's policy has been for months."</p><p>The freezing out of scientists on the Coronavirus Task Force reached deep space levels this week (a metaphoric minus 455 degrees Fahrenheit), with multiple buckets of ice dumped on Fauci. Atlas diminished Fauci as "just one person" on the force, offering only a "limited approach." President Trump called Fauci a "disaster," <a href="https://www.washingtonpost.com/politics/trump-fauci-campaign-biden/2020/10/19/30b2fe58-1226-11eb-82af-864652063d61_story.html" target="_blank" rel="noopener noreferrer">claiming,</a> "People are tired of hearing Fauci and these idiots, all these idiots who got it wrong."</p>
Many Thousands of Lives Can Still Be Saved<p>Atlas's malpractice already merits his dismissal. He should be forced to step down because his disregard for science will surely lead to incalculable disaster if a herd immunity approach becomes official government policy. Calls for his ouster have already begun even from inside the task force. <a href="https://www.washingtonpost.com/politics/trumps-den-of-dissent-inside-the-white-house-task-force-as-coronavirus-surges/2020/10/19/7ff8ee6a-0a6e-11eb-859b-f9c27abe638d_story.html" target="_blank">According</a> to the <em>Washington Post</em>, Birx went to Vice President Mike Pence to suggest removing Atlas. All Pence reportedly did was ask Birx and Atlas to work out their problems on their own.</p><p>There is no time left for such discord within the task force and for discordant messages to come from the White House on how people should protect themselves from COVID-19. The thousands of scientists and public health professionals who signed the John Snow Memorandum say "it is critical to act decisively and urgently," to launch a "robust" response on the level of New Zealand, Vietnam, or Japan—all of which have shown success in containing the virus and keeping the numbers of cases and deaths relatively low.</p><p>The approach that has been proven effective starts with face coverings and social distancing and reducing the temptation we all will feel during the oncoming winter holidays to have extended family gatherings. Researchers from MIT and the Vancouver School of Economics <a href="https://www.medrxiv.org/content/10.1101/2020.05.27.20115139v6.full.pdf" target="_blank">estimate</a> in a working paper that, if the United States had established a national mask mandate in mid-March, between 19,000 and 47,000 lives could have been saved by the end of May. Now that the nation's death toll approaches a quarter million lives lost, and is <a href="https://covid19.healthdata.org/united-states-of-america?view=total-deaths&tab=trend" target="_blank" rel="noopener noreferrer">projected</a> to reach nearly 400,000 by February 1, according to the Institutes for Health Metrics and Evaluation at the University of Washington, the institute estimates we could avoid 74,000 new deaths with universal mask use.</p><p>Importantly, masks protect others, including the most vulnerable among us. This week, the <em>Washington Post</em> reported how coronavirus outbreaks among college students partying in unmasked packs in LaCrosse, Wisconsin was found to have <a href="https://www.washingtonpost.com/health/2020/10/21/la-crosse-wisconsin-covid-outbreak-nursing-home-deaths/?utm_campaign=wp_to_your_health&utm_medium=email&utm_source=newsletter&wpisrc=nl_tyh&wpmk=1&pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJjb29raWVuYW1lIjoid3BfY3J0aWQiLCJpc3MiOiJDYXJ0YSIsImNvb2tpZXZhbHVlIjoiNWE1ZDQ3N2M5YmJjMGYyNmNiMTViMmI0IiwidGFnIjoiNWY5MWU3YjU5ZDJmZGEwZWZiNTE3OGNmIiwidXJsIjoiaHR0cHM6Ly93d3cud2FzaGluZ3RvbnBvc3QuY29tL2hlYWx0aC8yMDIwLzEwLzIxL2xhLWNyb3NzZS13aXNjb25zaW4tY292aWQtb3V0YnJlYWstbnVyc2luZy1ob21lLWRlYXRocy8_dXRtX2NhbXBhaWduPXdwX3RvX3lvdXJfaGVhbHRoJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJndwaXNyYz1ubF90eWgmd3Btaz0xIn0.6Ep-AvkJkNqGTE08UsekVlNWR01vYzQe-qg5BPruSQM" target="_blank" rel="noopener noreferrer">led to 19 deaths so far of people over the age of 60</a>. Before that, the city had gone without a single pandemic death in its nursing homes.</p><p>That is on the heels of the wedding in Millinocket, Maine that resulted in an outbreak that <a href="https://bangordailynews.com/2020/09/19/news/eight-deaths-now-tied-to-millinocket-area-wedding-outbreak-including-seven-at-nursing-home/" target="_blank" rel="noopener noreferrer">killed eight elderly people</a>, none of whom attended the event, and the 500,000-person Sturgis, South Dakota motorcycle rally that is <a href="https://www.washingtonpost.com/health/2020/10/17/sturgis-rally-spread/" target="_blank" rel="noopener noreferrer">now tied</a> to the massive coronavirus outbreak in the Upper Midwest and Mountain States. The Germain IZA Institute of Labor Economics estimates that the illness generated from the rally <a href="https://www.iza.org/publications/dp/13670/the-contagion-externality-of-a-superspreading-event-the-sturgis-motorcycle-rally-and-covid-19" target="_blank" rel="noopener noreferrer">will cost</a> the nation $12.2 billion in health care costs.</p><p>Atlas and the proponents of the Great Barrington Declaration have not yet said why this is just fine. That is why they must be unmasked for the charlatans that they are.</p>
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