The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
5 Ingredients for Health: Starting with Food
On Food Talk with Dani Nierenberg, Dr. Robert Graham—board-certified physician and founder of FRESHMed NYC—combines mainstream medical practices with therapies inspired by ancient wisdom: an integrative model of medicine. "My dad was a biochemist, so I grew up in this integrative model. One of the things that really stood out is my mom was distrustful about the conventional Western model. She still thinks she's the only doctor in the house, because food is such a powerful medicine, especially from her culture," said Graham.
You can listen to Food Talk with Dani Nierenberg on Apple iTunes, Stitcher, Google Play Music or wherever you consume your podcasts. While you're listening, subscribe, rate and review the show; it would mean the world to us to have your feedback.
"I realized there had to be some new model of healthcare that honors the ancient wisdom or traditional medicine approach and incorporated, safely and effectively, into the conventional medical model," explained Graham. In 2016, Graham started FRESH Med, an integrative health and wellness center. Through his practice, he aims to address the root causes of today's diseases, rather than the symptoms of them, with traditional medical methods such as yoga, meditation, and healthy food. "I'm just a new messenger of an old story," said Graham.
At Graham's practice, however, science supports every treatment. "My three pillars of what I do, from food, to meditation, to positive psychology—whatever I recommend—I always tell all my patients: it has to be safe, effective, and evidence-based. That's what we call science," said Graham.
Food is Graham's first ingredient for health at the practice: plant-based diets can cure diseases for patients and the planet. In 2013, Graham created Victory Greens, the first edible organic garden on a rooftop hospital that provided patients with healthy food. Graham also recently completed culinary training and has taught more than 200 healthcare workers and medical residents how to prepare healthy meals—inspired by his belief that if doctors have healthy habits, their patients will too. "The best thing you can do for your health is cook your own food," said Graham.
With five new ingredients for health—food, relaxation, exercise, sleep and happiness—Graham is seeking to place the tools for healing directly in the hands of patients facing disease. "I don't believe hospitals are where health begins; it happens in our communities, our homes, our kitchens, and our gyms," said Graham.
EcoWatch Daily Newsletter
By Ketura Persellin
Gift-giving is filled with minefields, but the Environmental Working Group's (EWG) got your back, so you don't need to worry about inadvertently giving family members presents laden with toxic chemicals. With that in mind, here are our suggestions for gifts to give your family this season.
By Claire O'Connor
Agriculture is on the front lines of climate change. Whether it's the a seven-year drought drying up fields in California, the devastating Midwest flooding in 2019, or hurricane after hurricane hitting the Eastern Shore, agriculture and rural communities are already feeling the effects of a changing climate. Scientists expect climate change to make these extreme weather events both more frequent and more intense in coming years.
In Long Beach, California, some electric buses can charge along their route without cords or wires.
When a bus reaches the Pine Avenue station, it parks over a special charging pad. While passengers get on and off, the charger transfers energy to a receiver on the bottom of the bus.