15 Indigenous Women on the Frontlines of the Dakota Access Pipeline Resistance
Interviews collected by Emily Arasim and Osprey Orielle Lake
Indigenous women from across North America stand on the frontline of ongoing action to halt construction of the Dakota Access Pipeline. They stand to protect the Earth, water, global climate, and the sacred sites, Indigenous rights and communities of the region.
Osprey Orielle Lake
"It is so important for us all to stand with Standing Rock and help them succeed in stopping this pipeline, because this is not just about Standing Rock, this is about all nations around the world, including the non-natives, this affects everyone from East to West." — Smiles for the People, Rosebud Sioux Peoples of South Dakota
Since early 2016, the Standing Rock Sioux Tribe, and hundreds of Indigenous Nations and allies have been resisting the construction of the $3.7 billion-dollar pipeline, which would transport 470,000 barrels of oil every day and threaten massive damage to the land and the waterways, including the Missouri River, which serve as the source of the Standing Rock Sioux's drinking water, and which flow to millions of downstream residents across the U.S.
In recognition of the central role played by Indigenous women in the resistance effort, the Women's Earth & Climate Action Network, International (WECAN) interviewed women leaders of Standing Rock and allied Indigenous Nations, recording their experiences, visions and calls to action for social and ecological justice. Their voices are critical not only for the wisdom, solutions and pointed analysis that they offer, but also because of the direct, violent impacts of the fossil fuel industry that are often borne disproportionately on the bodies of Indigenous women.
With conviction and care, the women convey that protecting water and sacred places has always been their traditional role as women, and they are taking a fierce stand to ensure a healthy life for generations to come.
The women also express that this is not just a fight to stop dangerous fossil fuel infrastructure and ensure the protection of water—it is also the culmination of ancestral prophecies, and the extraordinary next step of an Indigenous rights movement that has been building in this country for decades and generations.
They speak of the need for ceaseless action for Indigenous sovereignty; for a new relationships between Native communities, governments and corporations; and for a paradigm of socio-ecological balance based on respect for women and the Earth. These things are inseparable, they explain—when there is respect for women, there is respect for water, and there is respect for life.
Women on the frontline also decry the rapidly escalating militarization and abuses of local law enforcement, which has included the use of attack dogs, mace, intrusive surveillance and physical violence against those involved in ongoing non-violent direct actions based in traditional prayer and ceremony.
30 Powerful Photos Show Standoff Between Militarized Police & #DakotaAccessPipeline Protestors https://t.co/p4oQLKfn2n @greenpeaceusa @350— EcoWatch (@EcoWatch)1477748003.0
Since the collection of these statements, mass arrests, check-points , violence and intimidation against land and water defenders has grown more dire. Leaders from diverse national and international institutions point to a long legacy of colonial injustices against Native peoples in the U.S., ongoing through environmental racism, human and Indigenous rights abuses and damage to the Earth by corporate and state actors who continue to push forward pipeline construction.
The words and determination of these women stand strong as beacons of hope, resistance and love that shine far beyond the corporate pillage of Energy Transfer partners and the banks and corporations financing the pipeline.
The insights of these dedicated Indigenous women leaders call out to a world facing climate disaster and massive degradation of the Earth's ecological systems. Their testimonies remind us that it is time for women's knowledge and leadership, that it is time to respect Indigenous rights, that it is time to make a stand for all generations to come—and that it is far past time to stop the Dakota Access pipeline. Together the women raise their voices to declare, "Mni Wiconi, Water is Life!"
LaDonna Brave Bull Allard
LaDonna Brave Bull Allard (Standing Rock Sioux of Fort Yates, North Dakota)—founder of the Camp of the Sacred Stones, landowner along the proposed Dakota Access Pipeline routeEmily Arasim
On April first we started the Sacred Stone Camp to stand up against Dakota Access Pipeline. We have been here since then, standing up in prayer, doing our best to stop a pipeline that will damage our water. First and foremost we are water protectors, we are women who stand because the water is female, and so we must stand with the water. If we are to live as a people, we must have water, without water we die. So everything we do as we stand here, we must make sure that we do it in prayer, and that we do it in civil-disobedience. We do it with goodness and kindness in our hearts, but we stand up. We will not let them pass. We stand. Because we must protect our children and our grandchildren.
The abuse against women is well know in American history, world history—and this tells you a lot about what is happening to our Earth. If you respect women, you respect Earth and you respect water ... It's so simple, this whole fight, it has nothing to do with being an activist, but it has everything to do with being a mom.
As a mom, it's really hard to lose a child, you are never the same, and so when my son died, I buried him on that hill over there, so that he would be right there to watch the mouth of the Cannon Ball and the Missouri Rivers. And when they told me they were going to build a pipeline I was like, 'I can't allow that, I can't allow anybody to put a pipeline next to my sons graves'.
Jaslyn Charger (Cheyenne River Sioux of Eagle Butte, South Dakota)—founder of the International Indigenous Youth CouncilEmily Arasim
As soon as I set foot here, I knew that I had to be here. I knew that this was the place I was meant to be, the place where I would benefit my people most ... I felt the call, and I've just been active in this fight ever since, because I feel the pain of what the government is doing to our Mother Earth. They are raping her, across the world they are cutting up her belly and bringing out all her guts and it's just not right. We as woman we can feel her pain, we have that connection to her. We can hear her screams even though she doesn't have a voice, we see it. There used to be so many snows here, there used to be so many animals, and they are gone.
It's only going to take two hours for the oil to reach my community and reach my people. There will be no warning for us, they aren't going to tell us if the pipeline breaks, they are going to try to cover it up. Our water would be contaminated ... that's environmental racism. It is. On my people.
So what I did here in Standing Rock is to build the International Indigenous Youth Council, where youth can voice their opinions, where youth can be heard—because our voice is a strong one. This is our future ... I am here for my children that have not yet come. I want to tell them someday, hey, I loved you so much that I gave my life for you, I gave my life to defend your land and your water.
If you do have fear, find courage, because there is someone out there who needs you, there is someone out there in the future that is depending on you, and that's what we all gotta remind ourselves ... because we need to find strength in our pain ... because no matter what they do to us, no matter what they say, no matter if they bring dogs, mase, beat us to death—we are still going to be here ... Natural never breaks, but everything man-made does. Everything man made breaks, including our laws and our government, and it is up to us, as citizens of the United States, as citizens of this great country, we have to hold them accountable. And that is what we are doing here.
Champa Seyboye (Spirit Lake Sioux living in Mandan, North Dakota)Osprey Orielle Lake
I am here at the Oceti Sakowin camp to support clean water, to support Mother Earth. I have a daughter, I am here with my grandmother, my uncles, my sisters, and what I hope comes of this is more awareness of the need for clean water, it is our right—we all deserve clean water, we shouldn't have to fight tooth and nail constantly to get something that Mother Earth provides for us. There are so many bodies of water around the world that we can no longer drink from, and the Missouri River provides water to so many of us. If it gets contaminated a lot of people will be affected. I hope for more people to understand the value of water, and what that means for everyone—from our kids to our elders.
Kandi Mossett (Mandan, Hidatsa, Arikara from New Town, North Dakota) —Indigenous Environmental Network lead organizer on the Extreme Energy & Just Transition CampaignEmily Arasim
I stand with Standing Rock to help stop this greedy oil industry that initially came from where I live north-west of here, where they started digging oil out of the ground in the Bakken formation. This is a pipeline that is over 11,000 miles in length, and which is endangering everyone all along the water corridor down to the Gulf of Mexico and out to the world. Immediately in this location we have millions of people that will be impacted directly, so this is not just about the few of us holding it down here in Cannonball, North Dakota - this is about all of us who live downstream. This is about protecting our water sources - it is not just about one pipeline.
The big picture is that the fossil fuel industry is on its way out. This country mostly, and our choices as human being around the world, are causing climate chaos, and that is why we see rising ocean levels and Pacific Island states disappearing and people being displaced from their homes. Really—what we want is a just transition away from the fossil fuel industry. We have seen this country say we want to reduce our emissions—well if the Dakota Access pipeline were to be built that would be the equivalent of about 30 coal fired power plants per year being added to emissions to the air. That is equivalent to 21.4 million new vehicles per year. If this country of the U.S.A. was really serious about reducing emissions, we would absolutely not allow the Dakota Access Pipeline to be built.
Phyllis Young (Standing Rock Sioux)—former councilwoman for the Standing Rock Sioux Tribe and Central Oceti Sakowin camp organizerOsprey Orielle Lake
I am "Woman Who Stands By The Water" and my other name is "Woman Who Loves the Water." I was given those names by my people because it's been my life struggle to protect the water. I grew up on this river, I was removed and displaced when I was 10 years old, and I have never been compensated for the home that my grandparents lost. I came back here and I live on the river and I am telling the Army Corp, "You'll never displace me again. You'll never put me somewhere where I don't belong." ... We have been on a campaign for life, and it is our life struggle to maintain this river where we have lived all of our lives, under international principles of treaty that govern our relationship with the United States.
We want no pipeline. We want no oil going through our river, through our land. We want alternative energy sources—the sun is our brother. The sun is our natural world, and we need to utilize the solar and the natural energies that probably will devastate the capitalist world, but that's how it has to be. We're at a new threshold of human rights. It's not about just us. It's about the whole world. It's about Mother Earth, having endured her suffering for this long, she needs our help. She needs our protection. She's a female, and Indigenous people are the keepers of Mother Earth. We're obligated to keep her water for her, and maintain the life as created, and for us. We have deep spiritual obligation to protect our place—so we're petitioning the United Nation's Human Rights Commission to send observers here, and we're petitioning the commission to eliminate racial discrimination with a formal charge on the Bismarck route being changed to Standing Rock. We are invoking all of our rights to the water, to the treaty crossing, and we need allies to help us continue ... We are here for the long haul. We are here. We're staying here until there is no pipeline.
Lauren Howland (Jicarilla Apache of Dulce, New Mexico)—International Indigenous Youth council memberEmily Arasim
I'm here to stand for the water. I'm here to fight for my children, and my children's children—for the generations to come. I'm here to protect these people all around us, this land, this is sacred land, there are burial sites all through here ... This is a youth led movement, people forget that, that the youth are here fighting. Come to Standing Rock. ... You will be taken care of, that is the way of our people. We are bringing our prayers, we are bringing our Chanupas, we are bringing our tobacco. We are stopping this black snake that would kill us. This pipeline here would kill us, it would give us cancers, it would give our kids cancers. There's gonna be no future generations if this pipeline is built. Go look out at the soil by the pipeline. ... They are hurting my Mother Earth, they are hurting our Grandmother Earth, they are hurting Turtle Island [North America]. They are not here for themselves or us, they are here for the money. Pipeline workers, police, if you hear this, you need to understand how you are hurting us, how you are hurting the children.
Shrise Wadsworth (Hopi of the Bear Strap Clan from Shungopavi Village, Second Mesa, Arizona, pictured on the left)sprey Orielle Lake
I am here joining the peaceful protesters here at the Standing Rock Sioux Reservation to be a part of all of this, to show my support for my brothers and sisters, and to spark inspiration and motivation in my generation to get out there and embrace their heritage, embrace who they are as people, to show my community that they too do have a voice and their voice does matter. It is a beautiful thing to be here and see all the Nations reunited, together as it should be.
Joye Braun (Cheyenne River Sioux of Eagle Butte, South Dakota)—Indigenous Environmental Network representative and Dakota Access community organizerEmily Arasim
On April 1st, I helped put out a call for other pipeline fighters, and cousin answered the call and me and my cousin became the first two campers at Sacred Stone Camp ... When we were down fighting Keystone XL, my daughter, she had this huge epileptic seizure ... and when she came too, she told us what she had seen, and what she saw was these black snakes that were coming across the land, and that we were going to chop the head off of one of them, but once we chopped the head off of that one, others would pop up, and we had to be ready. And she said that the women were going to be in front of this fight, women were going to be standing in the front in red shawls ... and you see that happening here ... we have to be ready to fight them, and we have to to take everything that we learned and teach elsewhere.
Michelle Cook (Diné of the Walk Around Clan from Oak Springs, Arizona) —Standing Rock legal advisorOsprey Orielle Lake
This river is central to the survival of a people—and to me when you threaten the survival of a people, their identity, their land base, their water, that's unacceptable. That's a paradigm that has no place in today's world and so that's why I'm here.
We are fighting the Dakota pipeline, but we're also fighting the whole system of violence. The whole system which has called us savages. Which has denied us our ability to be human—and we're responding to that by creating a community that has it's own values. That respects its women. That gives its children priority. That will teach its children the traditional knowledge of life, that will give them life ... When I saw the young women crying out for help, I said I have to be there because I'm not going to watch these people be desolated for the greed of a corporation that does not love this land, that is not part of this land. That's the beautiful work that we're here for. ... When we have natural resource development which is unsustainable, which threatens the very life of human beings and the natural world, we say absolutely no, it's unacceptable. We deserve better than that. We're not going to let the future of America, the future of Turtle Island to be robbed and taken and stolen from us.
Tara Houska (Ojibwe, Couchiching First Nation of International Falls, Minnesota)—national campaigns director of Honor the EarthEmily Arasim
I came to Standing Rock when I heard a call out for help, to protect the water and to stop this destructive project from going through these people's homelands. I came here to stand with my Indigenous relatives for something that is much larger than just a single project. We want to stop this project but we also want to take a stand and say, 'no more'. Enough is enough. Indigenous people have been targeted for far too long and we've had to give up everything. We've been targeted for our homelands, for our children, for our language, for our culture—and what little we have left, what remnants we have left is now being threatened with contamination and destruction and our children are still targeted, and it needs to stop. And so I am hopeful that when we stop this project, it will be a moment in which people will realize that Indigenous nations are here, and we are sovereign, and we are not going to tolerate the conversation as it is today.
Eryn Wise (Jicarilla Apache and Laguna Pueblo, New Mexico)—International Indigenous Youth Council member and media coordinatorEmily Arasim
I had a dream about two months into being here, that my grandma who has passed away asked me for a glass of water - and when I went to give her the glass of water, it was full of dirt and oil. And she kept trying to drink it, and I was just so desperate to get her some water, but I couldn't find any anywhere, and I was really worried that if I didn't step up and do something to help protect the water, that we wouldn't have it anymore—I was seeing myself down the line without it.
And so I am here, taking part in this movement that everyone needs to be part of ... We will stop the Dakota Access pipeline—and this will continue outside of Standing Rock—and that is something that I deeply hope and know will happen.
Winona Kasto (Cheyenne River Sioux)—cook at Oceti Sakowin CampEmily Arasim
I am a traditional cook for Lakota peoples and I've been cooking for about thirty years. It's always so important for me to be here, to be there for the people, the people we must feed to stay strong, so they can stay here and do the work they are doing for us all.
Morning Star Gali
Morning Star Gali (Achomawi Band of Pitt River, Northeastern California)Osprey Orielle Lake
We are here, with the frontline defenders, with the women, with the women that are holding the line ... with a woman who is facing felony charges, all because she is standing for her children, who are here at the camp. All of us here are here for our future generations, so that we will have clean water.
The atrociousness regarding what happened with the burial sites being dug up by machinery, it's unfortunately not an uncommon occurrence for us, for Native peoples. We do not have the right to practice our religious freedom, we do not have the right to practice our traditional ceremonies—we have seen that this week in terms of helicopter flyovers, drone flyovers while we are going and making our offerings and putting those prayers and tobacco down. We are here to stand with the people here—we are here to stand for the protection of all sacred places.
Leanne Guy (Diné, from Navajo, New Mexico)—executive director of the Southwest Indigenous Women's CoalitionEmily Arasim
We are, as tribal peoples, connected to our lands, to our culture, to our languages. As women, we are life givers, we are nurtures within our communities, and have such a strong connection to Mother Earth as well. Violence against Mother Earth is violence against our women. And, that is part of what we stand for. Trying to end the violence—sexual and domestic violence, and also making that connection to Mother Earth, to the water, to our lands and to us as people. We are uniting against all of the pipeline industry—all of the extraction that is happening against our Earth, our women, our girls, our boys, our men. We are here to provide our support and to stand together as women in the movement, and with all of our relatives here.
Deezbaa O'Hare (Diné, Irish/Swedish residing in Oakland, California)Emily Arasim
As Indigenous people we know that water is life, we know that we come from the water, the first environment is this water, and the women carry that. We carry that water inside of us. And this is about this to, this is about connection. ... We have to listen to our core, our core responsibilities as humankind, let us honor ourselves, let us honor each other, let us take care of ourselves as we take care of the world around us. ... There is a prayer that has been laid down here and it's not just for our generation, is for the next generations, and so we carry that, we carry that forward for healing and wellness for the Earth. And we are not being asked to do this alone, it is time for all people of all nations to wake up and listen to the water. Water is life.
Osprey Orielle Lake is the founder and executive director of the Women's Earth and Climate Action Network (WECAN) International . She is the author of the award-winning book Uprisings for the Earth: Reconnecting Culture with Nature. Follow on Twitter @WECAN_INTL.
Emily Arasim is the Communications Coordinator and Project Assistant for WECAN International. She is an avid photojournalist, writer, seed saver and farmer from New Mexico.
EcoWatch Daily Newsletter
By Brian J. Love and Julie Rieland
The COVID-19 pandemic has disrupted the U.S. recycling industry. Waste sources, quantities and destinations are all in flux, and shutdowns have devastated an industry that was already struggling.
Goodwill's Canton, Mich. site looks overwhelmed on June 16, with an oversupply of donations and little immediate chance for resale. Brian Love / CC BY-ND
Recyclers Under Pressure<p>Since March 2020, when most shelter-in-place orders began, sanitation workers have noted massive increases in municipal garbage and recyclables. For example, in cities like Chicago, workers have seen up to <a href="https://chicago.suntimes.com/coronavirus/2020/4/7/21212543/coronavirus-chicago-garbage-pickup-streets-sanitation-masks" target="_blank">50% more waste</a>.</p><p>According to the <a href="https://swana.org/" target="_blank">Solid Waste Association of North America</a>, U.S. cities saw a <a href="https://swana.org/news/swana-news/article/2020/06/17/swana-submits-statement-on-recycling-challenges-for-u.s.-senate-hearing" target="_blank">20% average increase</a> in municipal solid waste and recycling collection from March into April 2020. Increased trash can be attributed partly to spring cleaning, but most of it is due to people spending greater time at home. Restaurants struggling to survive under COVID-19 restrictions are contributing to the rise in plastic and paper waste with <a href="https://theconversation.com/using-lots-of-plastic-packaging-during-the-coronavirus-crisis-youre-not-alone-135553" target="_blank">takeout packaging</a>.</p><p>Although higher volumes of recyclables are being set on the curb, budget deficits are squeezing recycling programs. Many municipalities are struggling with <a href="https://www.ketv.com/article/omaha-mayor-health-officials-to-provide-covid-19-update-friday-afternoon/32498068#" target="_blank">multimillion-dollar shortfalls</a>. Some communities, such as Rock Springs, Wyoming, and East Peoria, Illinois, <a href="https://resource-recycling.com/recycling/2020/05/27/budget-shortfalls-threaten-local-recycling-programs/" target="_blank">have cut recycling programs</a>.</p><p>And these stresses are testing a business already faced uncertainty.</p>
While bottle deposit stations remain closed, recyclables pile up in basements and garages. David Rieland / CC BY-ND
Turmoil in Scrap Markets<p>The global recycling economy has suffered since 2018 as first China and then other Asian nations <a href="https://theconversation.com/as-more-developing-countries-reject-plastic-waste-exports-wealthy-nations-seek-solutions-at-home-117163" target="_blank">banned imports of low-quality scrap</a> — often meaning improperly cleaned food packaging and poorly sorted recyclable materials. As in any business, the value of raw recyclables is linked to supply and demand. Without demand from nations like China, which formerly took up to 700,000 tons of U.S. scrap annually, recyclers have scrambled to stay in business.</p><p>The pandemic has boosted prices for some materials. One industry leader told us that between February and May 2020, prices doubled for recycled paper and tripled for recycled cardboard. These shifts reflect higher demand for tissue products and shipping packaging under shelter-in-place orders.</p><p>However, he also reported that prices for the most-recycled categories of reclaimed plastics — PET (#1) and PE (#2 and #4) – were at 10-year lows. An influx of cheap oil has driven the raw material cost of oil-derived virgin plastics to their lowest levels in decades, <a href="https://millerrecycling.com/oil-prices-recycling#:%7E:text=Higher%20oil%20prices%20can%20also,robust%20market%20for%20recycled%20plastic." target="_blank">outcompeting recycled feedstocks</a>.</p>
Difficult Economics<p>Ideally, revenues from recycling offset municipalities' costs for collecting and disposing of solid wastes. However, given worker safety concerns, low market prices for scrap materials, a slowed economy and cheaper alternatives for disposal, many communities and businesses across the U.S. have <a href="https://www.wastedive.com/news/recycling-mrfs-prison-labor-suspensions-coronavirus-covid-19/574301/" target="_blank">temporarily suspended</a> collection of recyclables and bottle deposits.</p><p>Meanwhile, as the commercial sector slowed, the distribution of waste generation changed. As people have spent more time producing waste at home, waste collectors implemented <a href="https://www.wastedive.com/news/coronavirus-covid-waste-recycling-safety-collection-mrf/574359/" target="_blank">new procedures</a> to protect their employees from infection.</p><p>Recycling is a very hands-on process that requires workers to manually sort out items from the collection stream that are unsuitable for mechanical processing. Workers and waste collection companies have <a href="https://www.wastedive.com/news/coronavirus-covid-waste-recycling-safety-collection-mrf/574359/" target="_blank">raised many safety questions</a> about recycling during the pandemic.</p><p>Precautions like social distancing and use of personal protective equipment have become commonplace among waste collectors and sorters, though concerns remain. Sorters are increasingly relying on automation, but implementation can be costly and takes time.</p>
Collections on Pause<p>Based on monitoring since 2017 by the trade publication <a href="https://www.wastedive.com/news/curbside-recycling-cancellation-tracker/569250/" target="_blank">Waste Dive</a>, nearly 90 curbside recycling programs had experienced or continue to experience a prolonged suspension over the past several years. About 30 of these suspensions have occurred since January 2020.</p>
Like many bottle deposit programs, Kroger's Ann Arbor, Mich. drop-off center shut down on March 23. Michigan bottle deposits across the state resumed on June 15, 2020 with new safety protocols. Brian Love / CC BY-ND<p>On a broader scale, it's not clear how much more waste Americans are currently producing during shutdowns. Commercial and residential waste aren't directly comparable. For example, a granola bar wrapper thrown away at the office is tallied differently than if discarded at home.</p><p>It is also challenging to quantify the effects of the pandemic while it is still unfolding. Historically, waste output from the commercial and industrial sectors has far outweighed the municipal stream. With many offices and business closed or operating at low levels, total U.S. waste production could actually be at a record low during this time. However, data on commercial and industrial wastes are not readily available.</p><p>At the California-based <a href="https://resource-recycling.com/recycling/2020/04/28/city-data-shows-covid-19-impacts-on-recycling-tonnages/" target="_blank">Peninsula Sanitary Service</a>, which serves the Stanford University community, total tonnage was down 60% in March. The company attributes this drop to reduced commercial waste, particularly from construction. Similarly, the city of Vancouver, British Columbia, noted a <a href="https://www.cbc.ca/news/canada/british-columbia/metro-vancouver-garbage-decrease-covdi-19-1.5544942" target="_blank">10% decrease</a> year over year of waste collection levels for April.</p>
Expected sectors of plastic waste increase due to COVID-19, based on 2018 plastic usage distribution data from PlasticsEurope and Klemes et al., 2020. Brian Love and Julie Rieland / CC BY-ND
More Plastic Trash<p>As cities and industries reopen in the coming months, new data will show the pandemic's effects on consumer habits and waste generation. But regardless of total volume, the mix of materials in household wastes has shifted given the new ubiquity of single-use plastic containers, online shopping packaging and disposable gloves, wipes and face masks. Many of these new staples of pandemic life are made from plastics that are simply not worth recycling if there are any other disposal options.</p><p>Today Americans are trying to balance their physical well-being against ever-mounting piles of plastic waste. At a time when reducing and reusing could be dangerous, and recycling economics are unfavorable, we see a need for better options, such as more <a href="https://theconversation.com/bio-based-plastics-can-reduce-waste-but-only-if-we-invest-in-both-making-and-getting-rid-of-them-98282" target="_blank">compostable packaging</a> that is both safer and more sustainable.</p>
1. Processed ‘Low-Fat’ and ‘Fat-Free’ Foods<p>The "war" on <a href="https://www.healthline.com/nutrition/saturated-fat-good-or-bad/" target="_blank">saturated fat</a> could be considered one of the most misguided decisions in the history of nutrition.</p><p>It was based on weak evidence, which has now been completely <a href="https://www.healthline.com/nutrition/it-aint-the-fat-people/" target="_blank">debunked</a>.</p><p>When this discussion started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods.</p><p>But there's a huge problem. Food doesn't taste well when the fat has been removed. That's why they added a lot of sugar to compensate.</p><p>Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess.</p><p>The words "low fat" or "fat free" on packaging usually means that it's a highly processed product that's loaded with sugar.</p>
2. Most Commercial Salad Dressings<p>Vegetables are incredibly healthy.</p><p>The problem is that they often don't taste very good on their own.</p><p>That's why many people use dressings to add flavor to their salads, turning these bland meals into delicious treats.</p><p>But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils, and <a href="https://www.healthline.com/nutrition/why-trans-fats-are-bad/" target="_blank">trans fats</a>, along with various artificial chemicals.</p><p>Although vegetables are good for you, eating them with a dressing high in harmful ingredients negates any health benefit you get from the salad.</p><p>Check the ingredients list before you use a salad dressing or make your own using healthy ingredients.</p>
3. Fruit Juices … Which Are Basically Just Liquid Sugar<p>A lot of people believe <a href="https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda/" target="_blank">fruit juices</a> are healthy.</p><p>They must be because they come from fruit, right?</p><p>But most fruit juice you find in the grocery store isn't really fruit juice.</p><p>Sometimes they don't have any actual fruit in them, just chemicals that taste like fruit. What you're drinking is basically fruit-flavored sugar water.</p><p>That being said, even if you're drinking 100% quality fruit juice, it's still not the best choice.</p><p>Fruit juice is like fruit, except with all the good stuff (like the <a href="https://www.healthline.com/nutrition/why-is-fiber-good-for-you/" target="_blank">fiber</a>) taken out. The main thing left of the actual <a href="https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health/" target="_blank">fruit</a> is the sugar.</p><p>Fruit juice actually contains a similar amount of sugar as a sugar-sweetened beverage.</p>
4. ‘Heart-Healthy’ Whole Wheat<p>Most "whole wheat" products aren't really made from whole wheat.</p><p>The grains have been pulverized into very fine flour, which causes them to raise blood sugar just as fast as their refined counterparts.</p><p>In fact, whole wheat bread can have a similar glycemic index as white bread.</p><p>But even true whole wheat may be a bad idea because modern wheat is unhealthy compared to the wheat our grandparents ate.</p><p>Around 1960, scientists modified the genes in wheat to increase the yield. <a href="https://www.healthline.com/nutrition/modern-wheat-health-nightmare/" target="_blank">Modern wheat</a> is less nutritious and has some properties that make it much worse for people who have a gluten intolerance.</p><p>There are also studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties.</p><p>Wheat may have been a relatively healthy grain back in the day, but the stuff most people are eating today should be consumed with caution.</p>
5. Cholesterol-Lowering Phytosterols<p>Phytosterols are nutrients that are basically like plant versions of cholesterol.</p><p>Some studies have shown that they can lower blood cholesterol in humans.</p><p>For this reason, they're often added to processed foods that are then marketed as "cholesterol lowering" and claimed to help prevent heart disease.</p><p>However, studies have shown that despite lowering cholesterol levels, phytosterols have negative effects on the cardiovascular system and may even increase the risk of heart disease and death.</p><p>People with phytosterolaemia (a genetic condition that raises plant sterol level in blood) are more susceptible to the negative effects of phytosterols.</p>
6. Margarine<p><a href="https://www.healthline.com/nutrition/7-reasons-why-butter-is-good-for-you/" target="_blank">Butter</a> was labeled a bad food choice in the past because of its high saturated fat content.</p><p>Various health experts started promoting margarine instead.</p><p>Back in the day, margarine used to be high in trans fats. These days, it has fewer trans fats than before, but it's still loaded with refined vegetable oils.</p><p>Not surprisingly, the Framingham Heart Study <a href="https://www.healthline.com/nutrition/butter-vs-margarine/" target="_blank">showed</a> that people who replace butter with margarine are actually more likely to die from heart disease.</p><p>If you want to improve your health, try to eat real butter (preferably <a href="https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart/" target="_blank">grass fed</a>), and avoid margarine with trans fat. Trans-fat-free margarine has become more available in recent years.</p><p>Always read nutrition facts carefully and limit products that contain trans fat.</p><p>Recommending trans fat-laden margarine instead of natural butter may be considered some of the worst nutrition advice in history.</p>
7. Sports Drinks<p>Sports drinks were designed with athletes in mind.</p><p>They contain electrolytes (salts) and sugar, which can be useful for athletes in many cases.</p><p>However, most people don't need additional salt or liquid sugar in their diet.</p><p>Although often considered "less bad" than sugary soft drinks, there's really no fundamental difference in the two, except the sugar content in sports drinks is sometimes <em>slightly</em> lower.</p><p>It's important to stay hydrated, especially when working out, but most people will be better off sticking to plain <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day/" target="_blank">water</a>.</p>
8. Low-Carb Junk Foods<p><a href="https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu/" target="_blank">Low carb diets</a> have been incredibly popular for many decades.</p><p>In the past 12 years, <a href="https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets/" target="_blank">studies</a> have confirmed that these diets are an effective way to lose weight and improve health.<a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract" target="_blank"></a></p><p>However, food manufacturers have caught up on the trend and brought various low carb "friendly" processed foods to the market.</p><p>This includes highly processed foods like the <a href="https://www.healthline.com/nutrition/are-atkins-low-carb-bars-healthy/" target="_blank">Atkins bars</a>. If you take a look at the ingredients list, you see that there's no real food in them, just chemicals and highly refined ingredients.</p><p>These products can be consumed occasionally without compromising the metabolic adaptation that comes with low carb eating.</p><p>However, they don't really nourish your body. Even though they're technically low carb, they're still unhealthy.</p>
9. Agave Nectar<p>Given the known <a href="https://www.healthline.com/nutrition/10-disturbing-reasons-why-sugar-is-bad/" target="_blank">harmful effects</a> of sugar, people have been looking for alternatives.</p><p>One of the more popular "natural" sweeteners is agave nectar, which is also called agave syrup.</p><p>You'll find this sweetener in all sorts of "healthy foods," often with attractive claims on the packaging.</p><p>The problem with agave is that it's no better than regular sugar. In fact, it's much worse.</p><p>One of the main problems with sugar is that it has excessive amounts of <a href="https://www.healthline.com/nutrition/why-is-fructose-bad-for-you/" target="_blank">fructose</a>, which can cause severe metabolic problems when consumed in excess.</p><p>Sugar is about 50% fructose and 55% high fructose corn syrup, but agave contains even more — up to 70-90%.</p><p>Therefore, gram for gram, agave is even worse than regular sugar.</p><p>"Natural" doesn't always equal healthy. Whether agave should even be considered natural is debatable.</p>
10. Vegan Junk Foods<p>Vegan diets are very popular these days, often due to ethical and environmental reasons.</p><p>However, many people promote vegan diets for the purpose of improving health.</p><p>There are many processed vegan foods on the market, often sold as convenient replacements for non-vegan foods.</p><p>Vegan bacon is one example.</p><p>But it's important to keep in mind that these are usually highly processed, factory made products that are bad for almost anyone, including people who are vegan.</p>
11. Brown Rice Syrup<p><a href="https://www.healthline.com/nutrition/brown-rice-syrup-good-or-bad/" target="_blank"><br>Brown rice syrup</a>, also known as rice malt syrup, is a sweetener that's mistakenly assumed to be healthy.</p><p>It's made by exposing cooked rice to enzymes that break down the starch into simple sugars.</p><p>Brown rice syrup contains no refined fructose, just glucose.</p><p>The absence of refined fructose is good, but rice syrup has a glycemic index of 98, which means that the glucose in it will spike blood sugar extremely fast.<a href="http://www.glycemicindex.com/foodSearch.php?num=2648&ak=detail" target="_blank"></a></p><p>Rice syrup is also highly refined and contains almost no essential nutrients. In other words, it's considered "empty" calories.</p><p>Some concerns have been raised about arsenic contamination in this syrup, which is another reason to be extra careful with this sweetener.</p><p>There are other sweeteners out there, including low calorie sweeteners like:</p><ul><li><a href="https://www.healthline.com/nutrition/stevia/" target="_blank">stevia</a></li><li><a href="https://www.healthline.com/nutrition/erythritol/" target="_blank">erythritol</a></li><li><a href="https://www.healthline.com/nutrition/xylitol-101/" target="_blank">xylitol</a></li></ul><p>In general, try to use all sweeteners wisely and follow recommended serving sizes.</p>
12. Processed Organic Foods<p>Unfortunately, the word "organic" has become a typical marketing buzzword in many instances.</p><p>Food manufacturers have found all sorts of ways to make the same products, except with ingredients that happen to be organic.</p><p>This includes ingredients like organic raw cane sugar, which is basically 100% identical to regular sugar. It's still just glucose and fructose with little to no nutrients.</p><p>In many cases, the difference between an ingredient and its organic counterpart is next to none.</p><p>Processed foods that happen to be labeled organic aren't necessarily healthy. Always check the label to see what's inside.</p>
13. Vegetable Oils<p>We're often advised to eat seed and vegetable oils, which includes soybean oil, <a href="https://www.healthline.com/nutrition/canola-oil-good-or-bad/" target="_blank">canola oil</a>, <a href="https://www.healthline.com/nutrition/grape-seed-oil/" target="_blank">grapeseed oil</a>, and numerous others.</p><p>This recommendation is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term.<a href="https://pubmed.ncbi.nlm.nih.gov/23731447/" target="_blank"></a></p><p>However, it's important to keep in mind that blood cholesterol is a <em>risk factor</em>. It's not a disease in itself.</p><p>Even though vegetable oils can help improve a risk factor, there's no guarantee that they'll help prevent actual health outcomes like heart attacks or death, which is what really counts.</p><p>In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of developing heart disease and memory impairment.</p><p>It's important to eat healthy, natural fats like butter, <a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil/" target="_blank">coconut oil</a> and <a href="https://www.healthline.com/nutrition/extra-virgin-olive-oil/" target="_blank">olive oil</a> in moderation.</p><p>Also, follow the recommended serving size, but limit processed <a href="https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad/" target="_blank">vegetable oils</a> as if your health depended on it, which it does.</p>
14. Gluten-Free Junk Foods<p>According to a <a href="http://www.npd.com/wps/portal/npd/us/news/press-releases/percentage-of-us-adults-trying-to-cut-down-or-avoid-gluten-in-their-diets-reaches-new-high-in-2013-reports-npd/" target="_blank">2013 survey</a>, about a third of people in the United States are actively trying to limit or avoid gluten.</p><p>Many experts believe this is unnecessary, but the truth is, <a href="https://www.healthline.com/nutrition/6-shocking-reasons-why-gluten-is-bad/" target="_blank">gluten</a>, especially from modern wheat, can be problematic for a lot of people.</p><p>Not surprisingly, the food manufacturers have brought <em>all sorts</em> of gluten-free foods to the market.</p><p>The problem with these foods is that they usually have the same negative effects on your body as their gluten-containing counterparts, if not worse.</p><p>These are highly processed foods containing few nutrients and often made with refined starches that can lead to very rapid spikes in blood sugar.</p><p>Try to choose foods that are naturally gluten free, like plants and animals, not gluten-free processed foods.</p><p>Gluten-free junk food is still junk food.</p>
15. Most Processed Breakfast Cereals<p>The way some breakfast cereals are marketed can be deceiving.</p><p>Many of them, including those that are marketed toward children, have various health claims listed on the box.</p><p>This includes claims like "whole grain" or "low fat" that may be misleading.</p><p>This is especially true when you look at the ingredients list and see that these products mostly contain:</p><ul><li>refined grains</li><li>sugar</li><li>artificial chemicals</li></ul><p>It's important to always review product packaging to confirm what you're actually putting in your body and whether it's healthy for you.</p><p>Truly healthy foods are whole, single-ingredient foods. Their health benefits speak for them.</p><p>Real food doesn't even need an ingredients list, because real food is the ingredient.</p>
The U.S. reported more than 55,000 new coronavirus cases on Thursday, in a sign that the outbreak is not letting up as the Fourth of July weekend kicks off.
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By Jason Bruck
Human actions have taken a steep toll on whales and dolphins. Some studies estimate that small whale abundance, which includes dolphins, has fallen 87% since 1980 and thousands of whales die from rope entanglement annually. But humans also cause less obvious harm. Researchers have found changes in the stress levels, reproductive health and respiratory health of these animals, but this valuable data is extremely hard to collect.
Researchers work with trained dolphins to learn more about their sensory abilities, seen here testing a dolphin's hearing. Jason Bruck / CC BY-ND
A Lot to Learn From Hormones<p>When sampling the blow, we are looking for hormones in mucus as these can be used to gauge psychological and physiological health. We are specifically interested in <a href="https://dx.doi.org/10.1371%2Fjournal.pone.0114062" target="_blank">hormones like cortisol</a> and <a href="https://doi.org/10.1016/j.ygcen.2018.04.003" target="_blank">progesterone</a>, which indicate stress levels and reproductive ability respectively, but can also help determine overall health.</p><p>Additionally, blow samples can detect <a href="https://dx.doi.org/10.1128%2FmSystems.00119-17" target="_blank">respiratory pathogens</a> in the lungs or nasal passages - blowholes evolved from noses after all.</p><p>This health analysis is especially important in areas with oil spills as the chemicals can cause hormonal problems that harm <a href="https://www.carmmha.org/investigating-how-oil-spills-affect-dolphins-and-whales/" target="_blank">development, metabolism and reproduction</a> in dolphins.</p><p>Hormone samples can provide scientists with valuable data, but collecting them from intelligent and unpredictable animals is challenging.</p>
Cetacean Collaborators<p>To build a drone that can stealthily collect spray from moving dolphins, we needed more data on their eyesight and hearing, and this is data that couldn't be collected in the wild nor simulated in a lab.</p><p>We worked with dolphins at facilities like Dolphin Quest in Bermuda, which provides guests opportunities to learn about dolphins while allowing <a href="https://dolphinquest.com/about-us/our-story/" target="_blank">scientists access to animals for noninvasive research</a>. Here the dolphins can swim away if they choose not to work with us, so we had to design the study like a game; the way a kindergarten teacher entertains a class. If the dolphins aren't interested, we don't get to do the science.</p><p>Over the course of hundreds of sessions, we sought to answer two questions: What can dolphins hear and what can they see around their heads?</p><p>To test dolphin hearing, we set up microphones and cameras to record dolphin behavior as we played drone noise in the air. We analyzed the responses to each noise – such as how many dolphins looked at the speaker – and used these as a proxy for their ability to hear the sounds.</p>
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="5f31daf07a652b8d64a093b993ee4e96"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/UjmQeH3vXHI?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Robodolphin doesn't look like a real dolphin, but it doesn't need to in order to train our drone pilots. C.J. Barton / Oklahoma State University / CC BY-ND<p>To build robodolphin, we worked with dolphins trained to "chuff" or sneeze on command to measure spray characteristics. We used high-speed photography to see the dolphins' breath as it moved through the air. Then we conducted high resolution CT scans of a dolphin head and 3D-printed a replica of a nasal passage.</p><p>Now, we have a complete robodolphin and are tweaking its sprays to be nearly identical to the real thing. This will allow us to determine how close we need to get to collect the samples, and therefore, how quiet our drone needs to be.</p>
The replica dolphin blowhole was designed from a scan of a real blowhole passage, and the spray it produces closely matches the real thing. Alvin Ngo, Mitch Ford and CJ Barton / Oklahoma State University / CC BY-ND
A Bit of Practice, Then Into the Wild<p>In the next few months, we will test flights over robodolphin with existing drones to determine the timing and strategy for collection. From there, we will fabricate a low-noise drone that can fly fast enough and with sufficient maneuverability to capture samples from wild dolphins. Like a video game, we will use the visual field data to develop approach trajectories to stay in the visual blindspots.</p><p>We plan to test our drones on a truck-mounted robodolphin moving down a runway, then using a boat to simulate realistic conditions. The next steps will involve ocean testing with dolphins trained for open ocean swimming. These tests will determine if our devices can catch and hold the hormones as the drone flies back to a researcher's boat.</p><p>Finally, we will deploy the system to collect data on wild dolphins. Our first goal is to test resident dolphins – animals that live on the coasts and deal directly with boat and oil industry noise – which will allow us to learn more about stress resulting from human impacts.</p><p>Those samples are a way off, but if all goes well we will have a specially built drone capable of flying long distances and capturing samples undetected in a few years. The samples collected will allow researchers to do better science with impact on the animals they study.</p>
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Sunscreen pollution is accelerating the demise of coral reefs globally by causing permanent DNA damage to coral. gonzalo martinez / iStock / Getty Images Plus
On July 29, Florida Governor Ron DeSantis signed into law a controversial bill prohibiting local governments from banning certain types of sunscreens.
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By Kelli McGrane
Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks.
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"Emissions from pyrotechnic displays are composed of numerous organic compounds as well as metals," a new study reports. Nodar Chernishev / EyeEm / Getty Images
Fireworks have taken a lot of heat recently. In South Dakota, fire experts have said President Trump's plan to hold a fireworks show is dangerous and public health experts have criticized the lack of plans to enforce mask wearing or social distancing. Now, a new study shows that shooting off fireworks at home may expose you and your family to dangerous levels of lead, copper and other toxins.
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