I’m a Librarian in Puerto Rico, and This Is My Hurricane Maria Survival Story
I've always been fascinated by storms, particularly Puerto Rico's own history of them. I think it's because I was born in September 1960 during Hurricane Donna. In its wake, that storm left more than 100 dead in Humacao, the city where I am now a special collections librarian at the University of Puerto Rico.
In 1990, Israel Matos, the National Weather Service Forecast Officer in San Juan, told me that "the tropics are unpredictable." That comment only increased my interest in storms. Now, with the people of Puerto Rico still reeling from Hurricane Maria more than a month after it hit the island, his words seem prescient.
Today I have–if not the honor, then the duty–to describe, firsthand, what it is to live through the aftermath of the worst storm of this brutal hurricane season.
Since the storm I haven't been able to go to work at the library on the Humacao campus. At 88,000 square feet and three stories, the biblioteca is the biggest building on campus, and it's among the worst damaged by Maria.
The library at the University of Puerto Rico, Humacao. Evelyn M. Rodríguez
It's mold-infested and the roof is leaking, so there's a lot of work to be done in both repairs and cleaning before students can use it. The mold has gotten into our collection—from books and papers to magazines—and most of the furniture and computers will have to be replaced.
According to the general damage report for the University of Puerto Rico, the infrastructure in all 11 campuses of the university system suffered severe losses.
The Humacao campus, located on the island's eastern side, was the hardest hit, with damages calculated at more than $35 million. Classes will start again on Oct. 31.
Five weeks after Hurricane Maria, all the campuses have now reissued their academic calendars and classes are resuming, though in some places the first semester will run through January to make up for lost time.
A Culture of Catastrophe
Starting on Sept. 20, Hurricane Maria swamped Puerto Rico with 20 inches of rain and battered it with 150 mph winds for more than 30 hours.
The resulting humanitarian crisis has been widely reported worldwide: 80 percent of the island is still without electricity and there is not enough drinking water.
Communications—radio, television, telephones and internet—are now recovering slowly, after weeks of near nonexistence. Having said that, it took me more than two weeks just to write this article, between finding somewhere to charge my laptop and locating an internet connection strong enough to research the data and send a file by email. Eventually I discovered a Starbucks near my house with both electricity and Wi-Fi. Nothing is easy.
What outsiders are unable to see, perhaps, is that an entire culture has arisen around the catastrophe caused by Hurricane Maria—one with typically catastrophic traits: material scarcity, emotional trauma, economic catastrophe, environmental devastation.
Puerto Ricans are now facing a dramatically different way of life, which means our relatives and friends in the diaspora are, too.
Nothing about life resembles anything close to normal. An estimated 100,000 homes and buildings were demolished in the storm, and 90 percent of the island's infrastructure is damaged or destroyed. Not only are there shortages of water and electricity but also of food, highways, bridges, security forces and medical facilities.
It's dangerous to venture outside at night. An island-wide curfew was lifted last week, but without streetlights, stoplights or police, driving and walking are dangerous after dark.
The official tally of missing people varies, with police tallies ranging from 60 to 80 right now. Considering Puerto Rico's hazardous conditions and limited health care services, that number is sure to rise. We are well aware that epidemic diseases, including leptospirosis and cholera, could come next. Health concerns are further stoked by the delays and disarray of the various federal agencies tasked with handling this emergency.
A deep uncertainty looms over our futures. There is post-traumatic stress involved in surviving in an overwhelming situation like this, so as a people we're now waking up to that psychological pain, too.
The Outlook From Here
In short, Hurricane Maria has changed the modern history of Puerto Rico. For those who, like me, are curious about such things, the last storm of this caliber was San Felipe II, in 1928.
Known in the U.S. as the Great Okeechobee Hurricane, that massive storm was so destructive that it basically plunged Puerto Rico and Florida into the Great Depression a year before the rest of the country.
In some ways, though, Puerto Ricans are well prepared for these challenges, for the history of the island is one of uncertainty and trouble.
Puerto Rico has never had a sovereign government. Instead, it has always been bound to some other larger and more powerful state. First it was Spain, which colonized our territory in 1508.
Then, since the 1898 invasion, it's been the United States, a country with which Puerto Rico enjoys a tricky political relationship. That's very clear right now, as the Trump administration wavers in coming to our aid.
Mired in Uncertainty
Even before the hurricane arrived, Puerto Rico was facing uncertainty around another major challenge: bankruptcy. Considering lost pensions, jobs and savings, the real financial costs surely exceed by billions the official sum of $123 billion in unpaid government debt.
Hurricane Maria has deepened this economic crisis, creating a ripple effect that touches everyone across all levels of society.
Everyone is mired in uncertainty. What is the solution to this cascading set of problems? How long will recovery take? What could actually make life better for us? What will we miss? Will anything ever be the same?
The sky is more visible now. Houses once hidden are exposed, and we discern entire communities that that we rarely saw before.
There's graffiti popping up across the island, written by someone identified as "JC," who reminds Puerto Ricans as a kind of consolation, that "behind the trees live a lot of people."
Just as new environments are created in areas opened up by the hurricane, with trees and plants sprouting afresh, over time we'll find that our current uncertainties also fade and transform. A brand new way of life is emerging among all Puerto Ricans—those who stayed, those who left, their relatives and their friends.
Reposted with permission from our media associate The Conversation.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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