Your Guide to Talking With Kids of All Ages About Climate Change
By Lora Shinn
Sex. Drugs. Global extinction. When difficult subjects come up, it's not easy being a parent — especially when that subject is climate change.
But a parent, teacher, or caregiver is often the first and best source of trusted information for children. These are also the people who can help them cope with the Big Feelings that inevitably ensue upon realizing future climate change–related difficulties.
How do you do so without creating an anxious — or perhaps worse, despondent — child?
"Similar to other tough topics like sex and drugs, approach climate change in a developmentally sensitive way," said Wendy Greenspun, a New York–based clinical psychologist engaged in climate issues. By doing so, you set up a baseline for kids to take in more complex information as they grow and become ready to exercise their own voices on behalf of their generation's future.
Introducing the Concepts to Young Children (Ages 0–6)
Inspire environmental wonder in little ones.
Since younger children won't easily understand concepts such as greenhouse gases and ocean acidification, start out with a more straightforward message: Living things grow and thrive when we care for them. Children learn through doing, so try planting seeds or caring for animals as a way to raise young environmentalists.
Noticing, appreciating and celebrating the seasons builds a good foundation for understanding climate change, suggests Ronnie Citron-Fink, a former schoolteacher and now the editorial director of Moms Clean Air Force. On hikes, note how leaves fall from trees in autumn, then sprout again in spring. Point out migrating birds or butterflies that come and go with the seasons.
Recognize small actions demonstrating respect for the planet.
In the short- and long-term, it's beneficial to instill the idea of cleanup responsibility. "It's thinking about the impact you have — if you make a mess where plants and animals live, it can hurt them, and if you clean up, it helps them," Greenspun said. Additionally, though the idea of "sharing" can be challenging for people of any age, young children should be encouraged to share Earth's space with other living things.
Likewise, praise kids when they take initiative. That could be as simple as saying "Thank you for turning off the lights, that's helping the planet." Many of us forget to take this step, said Robin Gurwitch, a professor and clinical psychologist at Duke University Medical Center and the Center for Child and Family Health. "When people most important to us notice our actions," she said, "we're more likely to do again and carry it forward."
Keep their faith in humanity alive (it might help restore yours, too).
"For most children under age 5 or 6, the world is a good place, with people taking care of it," said Mary DeMocker, author of The Parents' Guide to Climate Revolution: 100 Ways to Build a Fossil-Free Future, Raise Empowered Kids, and Still Get a Good Night's Sleep. Remind kids that so many grownups care about kids' futures and about nature, and they are working to protect both. "They need to know the adults are in charge, and they've got this," DeMocker added.
In the same vein, avoid processing your own anxieties while talking to young kids, who easily pick up on our emotions. While important to be open about your climate change concerns, do it out of your kids' earshot, by talking with other parents or banding together with fellow activists in your community.
Teaching the Basics to School-Age Kids (Ages 6–12)
Explain the science, simply.
First, gauge what your kids may already know. If they're familiar with the term climate change, ask them to tell you what they've heard about it. Kids sometimes overhear strange ideas, as we know from some of the lies circulated by climate change deniers in our own government. Acknowledge these false claims for what they are, explaining that some people care more about making money or hanging onto power than about the health of our planet. This may be a tough discussion, but it will help you recognize and validate the outrage that kids may feel at older generations.
Once you've dispelled the myths, you can explain the more abstract idea of climate change by using the blanket analogy. Gurwitch suggests describing it this way: "Our world is protected by a layer surrounding the Earth, like a blanket that keeps it at just the right temperature. With global warming, there are more and more blankets being put around the Earth. We can't just toss them off. So we're figuring out how to change back to the right kind and number of blankets."
Emphasize how we're trying to solve the problem.
Pivot to the positive changes we're making immediately after discussing the challenges. "Children can be frightened if they don't know there are adults who care about climate change and are trying to fix problems," noted Greenspun. "It can help battle the sense of helplessness and powerlessness."
Let them know that there are, in fact, millions of adults who are working to protect kids, to answer our own questions about climate change, and to figure out the steps we will take to get to where we need to be, together.
DeMocker suggests offering kid-friendly examples of innovations and solutions, too, including Chinese solar farms designed in the shape of pandas and playgrounds that create energy. Some of these solutions will be relatable to your child — like the Turn It Off campaign students have championed to decrease emissions produced by idling drivers, and the Meatless Mondays initiative sweeping school cafeterias to lessen the climate impact of weekday lunches.
Discuss the power of personal action.
In grade school, children understand cause and effect, so it's a good time to talk about what kids can do to decrease carbon emissions, with your help. Maybe this is biking or carpooling to school, switching out incandescent light bulbs for energy-efficient LEDs, or setting up a home composting system. One note of caution, though: Kids of all ages notice adult inconsistencies. If we talk about the importance of recycling but don't cut single-use items out of our daily routine, we may face some tough questions.
Holding Open Discussions with Preteens (Ages 12–14)
Encourage climate change questions — even if you can't always answer them.
Tweens are driven by scientific curiosity, awareness, and a sense of civic responsibility. When they're seeking answers to big questions, you can embark with them on the hunt. Start teaching children about how to find trusted resources for climate science information — and what disinformation is out there. However, there's no need to follow every web link. "If we're not careful, the information can become overwhelming and swamp us," Gurwitch said, and can lead to a sense of futility or unrealistic expectations.
Engage children's personal strengths in expressing their concerns.
Maybe your middle-schooler loves polar bears or is worried about air pollution. Communicate that small acts to spread awareness can have ripple effects and encourage them to speak out. Some children feel comfortable giving presentations to other kids, others will prefer to work on poster campaigns and group art projects, and others might perform spoken-word poetry. Invite outgoing kids to join a rally with you. DeMocker, whose family lives in Eugene, Oregon, began attending climate protests with her children at this age, joining symbolic kayak blockades of the Columbia River to protest fossil fuel exports. "We modeled simple living, but also civic engagement," she said.
Branching Out With Teens (Ages 15–18)
Don't be afraid to let your teen educate you on climate change.
After all, when it comes to climate change, your teen may be more aware of the latest research on fossil fuels and lighting alternatives than you are."We can all learn from our children and listen to them," Greenspun said. Many of us might react defensively, due to guilt or frustration over not doing more. "We all need to have the humility to step back and look at parts of ourselves we don't necessarily like to look at," she said.
So if your vegetarian teen confronts you over burgers, ask questions and reflect back their thoughts: How did you decide to become a vegetarian? How do you feel to live in a family with meat-eaters? Can you think of some solutions or compromises?
Share news articles with your teens about their peers making a difference.
The Youth Climate Movement is flourishing, and there are many inspiring examples you can point to spotlighting young people standing up for their generation's future. "It's empowering for teens to see that the government and people are taking them seriously," said Citron-Fink. "It shows them that their voices matter."
This will also help encourage teens to channel climate outrage and worry into action and to focus on the things they can have control over. That's important for their mental health, since as Greenspun pointed out, "Obsessing over all the things we don't know and can't do anything about often contributes to stress and anxiety."
Discuss coping strategies — what to do when you feel scared, angry, and overwhelmed.
It might be a breathing practice, talking to a friend or grandparent, or going for a walk. "Review with kids what they've found helpful in the past, when they've gone through something hard," Greenspun said.
On the other hand, some teens might act as if they don't care about climate change. "There might need to be a little more digging to find out what that's really about," Greenspun said. "Underneath the bravado of not caring, there's often a lot of fear and sadness."
It's also important to focus on the good news: If humans are to blame for getting into this crisis, humans can also get us back on track. And the latest reports on climate change all emphasize that we do have solutions in reach. "Reassure kids that the scientists say we still have time to avoid the worst climate impacts," DeMocker said. "Scientists are telling us how to turn this around," she added — and many of us are listening.
- 5 Answers for Kids Concerned About Climate Crisis - EcoWatch ›
- British Queen Praises Young Climate Activists in Christmas Speech ... ›
- Greta Thunberg: 'I Wouldn't Have Wasted My Time' Talking to Trump ... ›
EcoWatch Daily Newsletter
The U.S. Environmental Protection Agency (EPA) wrote a letter to the Army Corps of Engineers last week to say that it would not oppose or put a stop to a huge copper and gold mine near the world's largest sockeye salmon fishery, as The Washington Post reported.
- Trump Pushed for Mining Project That Could Destroy Alaska Salmon ... ›
- The Resource War Over Pebble Mine in Alaska's Bristol Bay ›
- 'The Wrong Mine in the Wrong Place': Former Republican EPA ... ›
The nationwide horror at the killing of George Floyd by the Minneapolis police has triggered protests in 75 cities. People are demonstrating against the systemic racism that has made people of color targets of lethal actions by law enforcement. In response, elected officials and public health experts are walking a fine line of affirming the rights of protestors while simultaneously worrying that the protests will lead to a new wave of coronavirus infections.
- Will Protests Spark a Second Viral Wave? - The New York Times ›
- Protests could cause catastrophic setback for controlling coronavirus ... ›
- Coronavirus lockdown protests risk your health and America's ... ›
- Some Protesters Call For Ending Coronavirus Lockdowns, Despite ... ›
- How Minneapolis Protesters Contend With COVID-19 | Time ›
By Sara Lindberg
Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.
However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.
What Is Considered Strenuous Exercise?<p>When it comes to exercise, the intensity of how hard you work out is just as important as the duration of your exercise session. In general, exercise intensity is divided into three categories:</p><ul><li>low</li><li>moderate</li><li>vigorous or strenuous</li></ul><p>For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates" target="_blank"> American Heart Association</a>. Examples of vigorous exercise include:</p><ul><li>running</li><li>cycling at 10 mph or faster</li><li>walking briskly uphill with a heavy backpack</li><li>jumping rope</li></ul><p>Low to moderate exercise is easier to sustain for longer periods since you work below 70 percent of your maximum heart rate and, sometimes, well below that level.</p><p>To reap health benefits, the <a href="https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html" target="_blank">Physical Activity Guidelines for Americans</a> recommends that people age 18 and older get one of the following:</p><ul><li><strong>150 minutes</strong> of moderate-intensity aerobic activity per week</li><li><strong>75 minutes</strong> of vigorous aerobic activity per week</li><li><strong>combination of both types</strong> of activity spread throughout the week</li></ul>
Strenuous Exercise Vs. Moderate Exercise<p>Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities — just at a more vigorous pace.</p><p>One of the benefits of more strenuous exercise is that you can reap the same rewards as moderate-intensity exercise but in less time. So, if time is of the essence, doing a more strenuous 20-minute workout can be just as beneficial as doing a slower 40-minute workout session.</p><p>Here are some examples of <a href="https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf" target="_blank">strenuous vs. moderate exercise<span></span></a>.</p><table><tbody><tr><th>Moderate intensity</th><th>Strenuous intensity</th></tr><tr><td>bicycling at less than 10 mph</td><td>bicycling at more than 10 mph</td></tr><tr><td>walking briskly</td><td>running, or hiking uphill at a steady pace</td></tr><tr><td>jog-walk intervals</td><td>water jogging/running</td></tr><tr><td>shooting baskets in basketball</td><td>playing a basketball game</td></tr><tr><td>playing doubles tennis</td><td>playing singles tennis</td></tr><tr><td>raking leaves or mowing the lawn</td><td>shoveling more than 10 lbs. per minute, digging ditches</td></tr><tr><td>walking stairs</td><td>running stairs</td></tr></tbody></table>
Benefits of Vigorous Exercise<p>Besides being more efficient, turning up the heat on your fitness sessions can benefit your health in a variety of ways. Let's take a closer look at some of the evidence-based benefits of a higher intensity workout.</p><ul><li><strong>Higher calorie burn.</strong> According to the <a href="https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/?utm_source=Rakuten&utm_medium=10&ranMID=42334&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-hYlKnAcfzfixAUsvnO6Ubw" target="_blank">American Council on Exercise</a>, working out at a higher intensity requires more oxygen, which burns more calories. It also contributes to excess post-exercise oxygen consumption (EPOC) or the "afterburn effect" that allows you to continue burning calories even after you finish working out. This means your metabolism will stay elevated for longer after a vigorous exercise session.</li><li><strong>More weight loss.</strong> A <a href="https://www.healthline.com/health-news/interval-workouts-will-help-you-lose-weight-more-quickly" target="_blank">higher calorie burn</a> and an elevated metabolism will help you lose weight more quickly than doing low- or moderate-intensity exercise.</li><li><strong>Improved heart health.</strong> According to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/16377300" target="_blank">2012 study</a>, high- and moderate-intensity exercise appears to offer low chance of cardiovascular events, even in those with heart disease. Cardiovascular benefits may include improvements in:<ul><li><a href="https://www.healthline.com/health/diastole-vs-systole" target="_blank">diastolic blood pressure</a></li><li><a href="https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_1" target="_blank">blood sugar control</a></li><li>aerobic capacity</li></ul></li><li><strong>Improved mood.</strong> High-intensity exercise may also boost your mood. According to a large <a href="https://www.jstage.jst.go.jp/article/jpts/27/4/27_jpts-2014-736/_article" target="_blank">2015 study</a> that analyzed the data of more than 12,000 participants, researchers found a significant link between strenuous exercise and fewer depressive symptoms.</li><li><strong>Lower risk of mortality.</strong> According to a 2015 <a href="https://www.ncbi.nlm.nih.gov/pubmed/25844882" target="_blank">study</a>, researchers found that vigorous activity may be key to avoiding an early death. The study, which followed 204,542 people for more than 6 years, reported a 9 to 13 percent decrease in mortality for those who increased the intensity of their exercise sessions.</li></ul>
How to Measure Exercise Intensity<p>So, how do you know for sure that you're exercising at a strenuous level? Let's look at three ways to measure the intensity of your physical activity.</p><h3>1. Your heart rate</h3><p>Monitoring your heart rate is one of the most reliable methods for measuring exercise intensity. Exercising at 70 to 85 percent of your maximum heart rate qualifies as vigorous exercise intensity.</p><blockquote><strong><strong>WHAT IS YOUR MAXIMUM HEART RATE?</strong></strong>Your maximum heart rate is the fastest your heart can safely beat. To find out what your maximum heart rate is you need to subtract your age from 220. For example, for a 40-year-old person: <ul><li>220 bpm (beats per minute) minus age</li><li>220 – 40 = 180 bpm</li></ul>To work out at a vigorous pace, you'll want to exercise within 70 to 85 percent of your maximum heart rate. For example: <ul><li>180 x 0.70 (70 percent) = 126</li><li>180 x 0.85 (85 percent) = 153</li></ul>For a 40-year-old person, a vigorous training range is 126 to 153 bpm.<br></blockquote><p>You can check your heart rate while you're working out by wearing a heart rate monitor or <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">taking your pulse</a>.</p>
How to Add Vigorous Activity to Your Workout<p>Adding strenuous activity to your weekly workout routine requires some careful planning. Fortunately, many of the activities that you do at a moderate level can easily be performed at a higher intensity.</p><p>One way of incorporating vigorous aerobic activity into your routine is to do a <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workout. This type of workout combines short bursts of intense activity — typically performed at 80 to 95 percent of your maximum heart rate — with recovery periods at 40 to 50 percent maximum heart rate.</p><p>To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a <a href="https://www.healthline.com/health/treadmill-weight-loss#hiit" target="_blank">treadmill workout </a>or outdoor running session could include:</p><ul><li>running at 9 to 10 mph for 30 seconds</li><li>followed by walking at 3 to 4 mph for 60 seconds</li><li>alternating this work-to-rest ratio for 20 to 30 minutes</li></ul><p>Playing a fast-paced sport like soccer, basketball, or racquetball is another effective way to add strenuous activity to your fitness routine. Participating in <a href="https://www.healthline.com/health/benefits-of-a-spin-class" target="_blank">cycling classes</a> or swimming laps are other ways to build more strenuous exercise into your workouts.</p>
Safety Tips<p>Before you turn up the intensity on your workouts, it's important to keep the following safety tips in mind.</p><h3>Check with your doctor</h3><p>If you have a health condition or you haven't been active in a while, make sure you talk to your doctor before you start a high-intensity exercise routine. Your doctor can advise you on a safe level of exercise or how to become more active in the safest way possible.</p><h3>Build up the intensity slowly</h3><p>Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience. While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to do it in bite-size increments. Pushing yourself too quickly can result in injuries and burnout.</p><p>For example:</p><ul><li><strong>Week 1:</strong> Swap out one moderate-paced cardio session for a HIIT workout.</li><li><strong>Week 2:</strong> Swap one moderate-paced session with a HIIT workout, and also add a circuit strength training session to your weekly routine.</li><li><strong>Week 3 and 4: </strong>Repeat weeks 1 and 2 before you start adding more high-intensity exercise to your weekly routine.</li></ul><p>It's also a good idea to space out your vigorous workouts throughout the week. Try not to do two strenuous sessions back-to-back.</p><h3>Don't forget the recovery time</h3><p>Your body requires more time to recover from a vigorous workout compared to a low- or moderate-intensity session.</p><p>To help your body recover, make sure to always include a cooldown and <a href="https://www.healthline.com/health/exercise-fitness/static-stretching" target="_blank">stretch routine</a> after strenuous physical activity.</p><h3>Stay hydrated</h3><p><a href="https://www.healthline.com/nutrition/7-health-benefits-of-water" target="_blank">Staying hydrated</a> is especially important when you're exercising hard. Not drinking enough fluids can affect the quality of your workout and make you feel tired, lethargic, or dizzy. It may even lead to <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and <a href="https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps" target="_blank">cramps</a>.</p>
The Bottom Line<p>Turning up the intensity of your workout sessions can be an effective way of boosting your overall health and fitness. It's also an easy way to save time when trying to fit a workout into your day.</p><p>To play it safe, always start slow and pay attention to how your body feels.</p><p>While vigorous exercise offers many health benefits, it's not appropriate for everyone. If you have a health condition or you haven't been active in a while, make sure to talk with your doctor before working out at a more strenuous level.</p>
- 10 Ways to Tell if You're Dehydrated - EcoWatch ›
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
A healthy coral reef is a noisy place.
- This Robot Is Delivering Coral Babies to the Great Barrier Reef ... ›
- The Great Barrier Reef is on a Knife Edge ›
- 2020 Great Barrier Reef Bleaching Event Is Most Widespread to Date ›
By Jeffrey Miller
In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.
Solving the Age-Old Problem of Spoiled Cheese<p>People have eaten pasta and cheese together for hundreds of years. Clifford Wright, the doyen of Mediterranean food history, says <a href="http://www.cliffordawright.com/caw/food/entries/display.php/topic_id/16/id/105/" target="_blank">the first written recipe</a> for macaroni and cheese was created in the court of the king of Naples in the 13th century, while <a href="https://food52.com/blog/9916-the-history-of-macaroni-and-cheese" target="_blank">the first reference</a> in an English language cookbook likely appeared in Elizabeth Raffald's 1769 book "The Experienced English Housekeeper."</p><p><span></span>An internet search for macaroni and cheese recipes will turn up over 5 million hits, but many still prefer to get theirs in a box – the kind with pasta that comes in shapes ranging from shells to Pokemon characters, accompanied by a packet of powdered cheese sauce.</p><p>Boxed macaroni and cheese was one outcome of the quest for ways to keep cheese longer. Some cheese gets better as it ages – a well-aged cheddar is one of life's delights – but once most cheeses hit their prime, <a href="https://www.dairyfoods.com/articles/91548-how-to-maximize-cheese-shelf-life" target="_blank">they tend to quickly go bad</a>. Before household refrigeration became common, many retailers wouldn't even stock cheese in the summer because it spoiled so quickly.</p><p>Processed cheese solved this age-old problem.</p>
When Natural Was Nasty<p>Today, food that's simple, pure and natural is <a href="https://theconversation.com/how-was-french-cuisine-toppled-as-the-king-of-fine-dining-66667" target="_blank">all the craze</a>, while <a href="https://apnews.com/c06a1200807c4b82a03452d08d480692" target="_blank">disdain for processed foods</a> is practically a credo among sophisticated consumers.</p><p>But when Kraft's different forms of processed cheese came out, they found widespread acceptance despite their strange textures. The fact that it wasn't natural didn't seem to bother consumers at all. In fact, as international food historian Rachel Laudan <a href="https://online.ucpress.edu/gastronomica/article/1/1/36/93394/A-Plea-for-Culinary-Modernism-Why-We-Should-Love" target="_blank">has noted</a>, back then, "natural was something quite nasty." She describes fresh milk as warm and "unmistakably a bodily secretion." Throughout the history of cookery, most recipes aimed to transform an unappetizing raw product into something delightful and delectable.</p><p>So for most consumers, processed foods were a godsend. They kept well, tended to be easily digestible and, most importantly, they tasted good. Many of them could be easily prepared, freeing women from spending entire days cooking and giving them more time to pursue professions and avocations.</p><p>In some ways, processed foods were also healthier. They could be fortified with vitamins and minerals, and, in an era before everyone had access to mechanical refrigeration, the fact that they kept well meant consumers were less likely to contract diseases from spoiled, rotten foods. Pasteurization of dairy products virtually <a href="https://www.the-scientist.com/foundations/rethinking-raw-milk--1918-65126" target="_blank">eliminated diseases like undulant fever</a>, while foods processed and canned in large factories were less likely to harbor food-borne illnesses that could crop up due to faulty or improperly sanitized equipment used by home canners.</p>
At least 14 people were killed when Tropical Storm Amanda walloped El Salvador Sunday, Interior Minister Mario Duran said.
- Mass arrests and overcrowded prisons in El Salvador spark fear of ... ›
- Savior or strongman? El Salvador's millennial president defies ... ›
- El Salvador: Inhumane Prison Lockdown Treatment | Human Rights ... ›
- Shocking cars submerged in El Salvador from tropical storm Amanda ›
- Tropical storm Amanda batters El Salvador | News | DW | 01.06.2020 ›
By Mark Kaufman
Some fires won't die.
They survive underground during the winter and then reemerge the following spring, as documented in places like Alaska. They're called "overwintering," "holdover," or "zombie" fires, and they may have now awoken in the Arctic Circle — a fast-warming region that experienced unprecedented fires in 2019. The European Union's Copernicus Atmosphere Monitoring Service is now watching these fires, via satellite.