We all knew it was coming.
Radioactive tuna has been caught off the coast of California. The fingerprint of cesium 137 is unmistakably from the exploded reactors at Fukushima.
But Fukushima's hot hands are also on a very welcome debate still stalemating China's plans to build more than 30 new reactors. Fierce No Nukes opposition continues to escalate in India. Reactor cancellations have spread throughout Europe.
And now we have a chance to stop new reactor construction in the U.S. Reliable reports now confirm that the $8.33 billion loan guarantee for Georgia's Vogtle double-reactor project has still not been finalized. After just five months construction is $1 billion over budget and falling ever further behind schedule. There is no firm price tag. Substandard concrete and rebar steel that doesn't meet official specifications are just the beginning of the nightmare.
You can help Georgia ratepayers and American taxpayers out of this misery by signing our petition.
You can also prepare for life without sushi. National Public Radio has assured us all that the radioactive tuna are perfectly safe to eat. This is the same network whose Scott Simon glibly told us that there were no injuries at Three Mile Island, "not even a sprained ankle."
But as long-time radiation expert Robert Alavarez warns, "it's not harmless." Fukushima released far more cesium-137 than the bombings of Hiroshima and Nagasaki. Many decades ago lesser fallout from nuclear testing forced the confiscation of more than 4 million pounds of fish.
But as the really bad news from Fukushima continues to escalate, we must begin to adjust to far worse than giving up raw fish.
Massive quantities of Japanese trash have begun to wash up on the west coast of North America, from Alaska to California and beyond. The tragic residue of the earthquake and tsunami that killed thousands and cost trillions has crossed the Pacific. The waves of debris include at least one "ghost ship," many motor vehicles, thousands of barrels full of unknown substances and much more.
Much of it is radioactive. Government officials, the nuclear industry and corporate media will lowball the readings and scoff at the health implications. But American beaches are now contaminated, the fish you once ate is unsafe and the situation could get much worse.
Still hovering 100 feet in the air is the spent fuel pool at Fukushima #4. Stacked with thousands of tons of the most lethal substances ever created, the fuel rods could come crashing to the ground with the next big earthquake. Strewn at random, with no cooling water, exposed to the air, the radiation releases would far exceed Chernobyl, the nuclear bomb tests and any other polluting fallout humankind has yet created. That it would go global is a given.
Repeated calls for help from international teams of experts underline the core reality that nobody really knows what to do, except to pray for seismic stability... an impossible dream in Japan, but at this point the only port of last resort.
Thankfully, the doubts instilled by Fukushima and the growing power of the global No Nukes movement have had their impact. Reports from China indicate deep divisions about further reactor construction.
Massive demonstrations and hunger strikes continue in opposition to India's Koodankulam project. Cancellations have spread throughout Europe.
In the meantime we Americans can finally kill the prospect of federal loan guarantees for building new reactors here.
As Mary Olson of the Nuclear Information & Resource Service has pointed out, money for new nukes—which can't get private financing—was set aside early in the George W. Bush administration. But in large part as a result of the power of the grassroots No Nukes movement, not a single guarantee has yet been finalized.
Vogtle is the first project officially designated. But problems with design, planning and execution continue to escalate. So have the rate hikes imposed on Georgia consumers. With no firm price tag or completion date, and with the entire industry in chaos, the Office of Management and Budget has been unable to set reasonable terms that the reactor builders can meet.
It all adds up to an industry in accelerating collapse. Reactor construction at South Carolina's V.C. Summer is also over budget, behind schedule and at the core of massive rate hike fights in both Carolinas.
Reactors proposed for Florida's Levy County have soared over a minimum of $9.5 billion to as high as $12 billion each, and still climbing—far in excess of original estimates. Shutdowns continue at nearby Crystal River, California's San Onofre, the flooded Calhoun in Nebraska and many others. Public pressure to forever close Vermont Yankee, New York's Indian Point, Ohio's Davis-Besse, South Texas and more continues to escalate.
Whether these shut-down movements succeed before a Fukushima happens here, or that spent fuel pool collapses, or Vogtle again escalates in price, remains to be seen.
What's certain is that you can help stop the Vogtle loan guarantee and kill the chance of any new reactors being built here—paving the path at last for a totally green-powered Solartopian Earth.
So next time you start to reach for some sushi, grab a pen or keyboard instead. Sign the petitions, call your representative, run a bake sale—do whatever is needed to kill this loan guarantee and lessen the odds on being harmed by a Fukushima here at home.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
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By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
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