6 Reasons Why High-Fructose Corn Syrup Is Bad for You
Here are 6 reasons why consuming large amounts of high-fructose corn syrup is bad for your health.
1. Adds an Unnatural Amount of Fructose to Your Diet
The fructose in HFCS can cause health issues if eaten in excessive amounts.
Most starchy carbs, such as rice, are broken down into glucose — the basic form of carbs. However, table sugar and HFCS comprise around 50% glucose and 50% fructose (5).
Glucose is easily transported and utilized by every cell in your body. It's also the predominant fuel source for high-intensity exercise and various processes.
In contrast, the fructose from high fructose corn syrup or table sugar needs to be converted into glucose, glycogen (stored carbs), or fat by the liver before it can be used as fuel.
Like regular table sugar, HFCS is a rich source of fructose. In the past few decades, the intake of fructose and HFCS has increased significantly.
Before table sugar and HFCS became affordable and widely available, people's diets contained only small amounts of fructose from natural sources, such as fruits and vegetables (6Trusted Source).
The adverse effects listed below are mostly caused by excess fructose, although they apply to both high-fructose corn syrup (55% fructose) and plain table sugar (50% fructose).
HFCS and sugar contain fructose and glucose. Your body metabolizes fructose differently than glucose, and consuming too much fructose can lead to health problems.
2. Increases Your Risk of Fatty Liver Disease
High intake of fructose leads to increased liver fat.
One study in men and women with excess weight showed that drinking sucrose-sweetened soda for 6 months significantly increased liver fat, compared to drinking milk, diet soda, or water (10Trusted Source).
Other research has also found that fructose can increase liver fat to a greater extent than equal amounts of glucose (11Trusted Source).
It's important to note that the detrimental effects of fructose in added sugar, including HFCS, should not be equated with the fructose in fruit. It's difficult to consume excessive amounts of fructose from whole fruits, which are healthy and safe in sensible amounts.
High-fructose corn syrup can contribute to increased liver fat. This is because of its high fructose content, which is metabolized differently than other carbs.
3. Increases Your Risk of Obesity and Weight Gain
One study had healthy adults drink beverages containing either glucose or fructose.
When comparing the two groups, the fructose drink did not stimulate regions of the brain that control appetite to the same extent as the glucose drink (14Trusted Source).
Fructose also promotes visceral fat accumulation. Visceral fat surrounds your organs and is the most harmful type of body fat. It's linked to health issues like diabetes and heart disease (8Trusted Source, 15Trusted Source).
Moreover, the availability of HFCS and sugar has also increased average daily calorie intake, a key factor in weight gain. Research suggests people now consume over 500 calories per day from sugar, on average, which may be 300% more than 50 years ago (16Trusted Source, 17Trusted Source, 18).
Research continues to highlight the role of high-fructose corn syrup and fructose in obesity. It can also add visceral fat, a harmful type of fat that surrounds your organs.
4. Excessive Intake is Linked to Diabetes
In healthy people, insulin increases in response to the consumption of carbs, transporting them out of the bloodstream and into cells.
However, regularly consuming excess fructose can make your body resistant to insulin's effects (19Trusted Source).
This decreases your body's ability to control blood sugar levels. Over the long term, both insulin and blood sugar levels increase.
In addition to diabetes, HFCS may play a role in metabolic syndrome, which has been linked to many diseases, including heart disease and certain cancers (20Trusted Source).
Excessive intake of high-fructose corn syrup can lead to insulin resistance and metabolic syndrome, which are both key contributors to type 2 diabetes and many other serious diseases.
5. Can Increase the Risk of Other Serious Diseases
Many serious diseases have been linked to the overconsumption of fructose.
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer.
In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells (21Trusted Source, 22Trusted Source, 23Trusted Source).
Considering all of the health issues and diseases linked to the excessive intake of HFCS and sugar, it may come as no surprise that studies are starting to link them to an increased risk of heart disease and reduced life expectancy (3Trusted Source, 26Trusted Source).
Excessive HFCS intake is linked to an increased risk of numerous diseases, including heart disease.
6. Contains No Essential Nutrients
Like other added sugars, high fructose corn syrup is "empty" calories.
While it contains plenty of calories, it offers no essential nutrients.
Thus, eating HFCS will decrease the total nutrient content of your diet, as the more HFCS you consume, the less room you have for nutrient-dense foods.
The Bottom Line
Over the past few decades, high-fructose corn syrup (HFCS) has become affordable and widely available.
Experts now attribute its excessive intake to many serious health issues, including obesity, insulin resistance, and metabolic syndrome, among others.
Avoiding high-fructose corn syrup — and added sugar in general — may be one of the most effective ways to improve your health and lower your risk of disease.
Reposted with permission from our media associate Healthline.
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By Sherry H-Y. Chou, Aarti Sarwal and Neha S. Dangayach
The patient in the case report (let's call him Tom) was 54 and in good health. For two days in May, he felt unwell and was too weak to get out of bed. When his family finally brought him to the hospital, doctors found that he had a fever and signs of a severe infection, or sepsis. He tested positive for SARS-CoV-2, the virus that causes COVID-19 infection. In addition to symptoms of COVID-19, he was also too weak to move his legs.
When a neurologist examined him, Tom was diagnosed with Guillain-Barre Syndrome, an autoimmune disease that causes abnormal sensation and weakness due to delays in sending signals through the nerves. Usually reversible, in severe cases it can cause prolonged paralysis involving breathing muscles, require ventilator support and sometimes leave permanent neurological deficits. Early recognition by expert neurologists is key to proper treatment.
We are neurologists specializing in intensive care and leading studies related to neurological complications from COVID-19. Given the occurrence of Guillain-Barre Syndrome in prior pandemics with other corona viruses like SARS and MERS, we are investigating a possible link between Guillain-Barre Syndrome and COVID-19 and tracking published reports to see if there is any link between Guillain-Barre Syndrome and COVID-19.
Some patients may not seek timely medical care for neurological symptoms like prolonged headache, vision loss and new muscle weakness due to fear of getting exposed to virus in the emergency setting. People need to know that medical facilities have taken full precautions to protect patients. Seeking timely medical evaluation for neurological symptoms can help treat many of these diseases.
What Is Guillain-Barre Syndrome?
Guillain-Barre syndrome occurs when the body's own immune system attacks and injures the nerves outside of the spinal cord or brain – the peripheral nervous system. Most commonly, the injury involves the protective sheath, or myelin, that wraps nerves and is essential to nerve function.
Without the myelin sheath, signals that go through a nerve are slowed or lost, which causes the nerve to malfunction.
To diagnose Guillain-Barre Syndrome, neurologists perform a detailed neurological exam. Due to the nerve injury, patients often may have loss of reflexes on examination. Doctors often need to perform a lumbar puncture, otherwise known as spinal tap, to sample spinal fluid and look for signs of inflammation and abnormal antibodies.
Studies have shown that giving patients an infusion of antibodies derived from donated blood or plasma exchange – a process that cleans patients' blood of harmful antibodies - can speed up recovery. A very small subset of patients may need these therapies long-term.
The majority of Guillain-Barre Syndrome patients improve within a few weeks and eventually can make a full recovery. However, some patients with Guillain-Barre Syndrome have lingering symptoms including weakness and abnormal sensations in arms and/or legs; rarely patients may be bedridden or disabled long-term.
Guillain-Barre Syndrome and Pandemics
As the COVID-19 pandemic sweeps across the globe, many neurologic specialists have been on the lookout for potentially serious nervous system complications such as Guillain-Barre Syndrome.
Though Guillain-Barre Syndrome is rare, it is well known to emerge following bacterial infections, such as Campylobacter jejuni, a common cause of food poisoning, and a multitude of viral infections including the flu virus, Zika virus and other coronaviruses.
Studies showed an increase in Guillain-Barre Syndrome cases following the 2009 H1N1 flu pandemic, suggesting a possible connection. The presumed cause for this link is that the body's own immune response to fight the infection turns on itself and attacks the peripheral nerves. This is called an "autoimmune" condition. When a pandemic affects as many people as our current COVID-19 crisis, even a rare complication can become a significant public health problem. That is especially true for one that causes neurological dysfunction where the recovery takes a long time and may be incomplete.
Though there is clear clinical suspicion that COVID-19 can lead to Guillain-Barre Syndrome, many important questions remain. What are the chances that someone gets Guillain-Barre Syndrome during or following a COVID-19 infection? Does Guillain-Barre Syndrome happen more often in those who have been infected with COVID-19 compared to other types of infections, such as the flu?
The only way to get answers is through a prospective study where doctors perform systematic surveillance and collect data on a large group of patients. There are ongoing large research consortia hard at work to figure out answers to these questions.
Understanding the Association Between COVID-19 and Guillain-Barre Syndrome
While large research studies are underway, overall it appears that Guillain-Barre Syndrome is a rare but serious phenomenon possibly linked to COVID-19. Given that more than 10.7 million cases have been reported for COVID-19, there have been 10 reported cases of COVID-19 patients with Guillain-Barre Syndrome so far – only two reported cases in the U.S., five in Italy, two cases in Iran and one from Wuhan, China.
It is certainly possible that there are other cases that have not been reported. The Global Consortium Study of Neurological Dysfunctions in COVID-19 is actively underway to find out how often neurological problems like Guillain-Barre Syndrome is seen in hospitalized COVID-19 patients. Also, just because Guillain-Barre Syndrome occurs in a patient diagnosed with COVID-19, that does not imply that it was caused by the virus; this still may be a coincident occurrence. More research is needed to understand how the two events are related.
Due to the pandemic and infection-containment considerations, diagnostic tests, such as a nerve conduction study that used to be routine for patients with suspected Guillain-Barre Syndrome, are more difficult to do. In both U.S. cases, the initial diagnosis and treatment were all based on clinical examination by a neurological experts rather than any tests. Both patients survived but with significant residual weakness at the time these case reports came out, but that is not uncommon for Guillain-Barre Syndrome patients. The road to recovery may sometimes be long, but many patients can make a full recovery with time.
Though the reported cases of Guillain-Barre Syndrome so far all have severe symptoms, this is not uncommon in a pandemic situation where the less sick patients may stay home and not present for medical care for fear of being exposed to the virus. This, plus the limited COVID-19 testing capability across the U.S., may skew our current detection of Guillain-Barre Syndrome cases toward the sicker patients who have to go to a hospital. In general, the majority of Guillain-Barre Syndrome patients do recover, given enough time. We do not yet know whether this is true for COVID-19-related cases at this stage of the pandemic. We and colleagues around the world are working around the clock to find answers to these critical questions.
Sherry H-Y. Chou is an Associate Professor of Critical Care Medicine, Neurology, and Neurosurgery, University of Pittsburgh.
Aarti Sarwal is an Associate Professor, Neurology, Wake Forest University.
Neha S. Dangayach is an Assistant Professor of Neurology and Neurosurgery, Icahn School of Medicine at Mount Sinai.
Disclosure statement: Sherry H-Y. Chou receives funding from The University of Pittsburgh Clinical Translational Science Institute (CTSI), the National Institute of Health, and the University of Pittsburgh School of Medicine Dean's Faculty Advancement Award. Sherry H-Y. Chou is a member of Board of Directors for the Neurocritical Care Society. Neha S. Dangayach receives funding from the Bee Foundation, the Friedman Brain Institute, the Neurocritical Care Society, InCHIP-UConn Center for mHealth and Social Media Seed Grant. She is faculty for emcrit.org and for AiSinai. Aarti Sarwal does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Reposted with permission from The Conversation.