10 Reasons to Consider Herbal Medicine the Next Time You're Not Feeling Well
By Michelle Schoffro Cook
Most people either think herbal medicines are useless or use them in the same way as drugs.
I can't tell you how many times I've been asked over the past 25 years since I first started in the natural health field, "What is the best herb for headaches?"
My answer is always the same, "That depends on whether your headaches are a symptom of stress, neck tension or misalignment, anxiety, excessive radiation from computer work or television, liver problems, gallbladder problems, blood sugar fluctuations, neurotoxic chemicals in your food, head trauma, chemicals in your home or office or other factor."
I think you get the point.
To help aid in the understanding of herbal medicines, here are 10 things you need to know about these powerful but misunderstood natural healers.
1. Herbal medicines work.
Just ask the billion-dollar pharmaceutical companies that are getting rich scouring the Earth for new plant compounds they can extract, synthesize, patent and then manufacture into so-called "wonder drugs."
There are thousands of studies documenting the efficacy of herbal medicines from around the globe for many common or serious health conditions. I pour through dozens of studies every day so I'm always amazed when someone who has no training or background in herbal medicines says, "They don't work," or "I don't believe in herbs."
Believe in herbs? People were more knowledgeable about the medicinal potency of herbs in the Dark Ages than in modern times if they are still uttering these ignorant words.
2. Herbal medicines tend to be safer than pharmaceuticals.
In the process of separating out plant compounds from the essential nutrients and other beneficial substances found naturally alongside the original compound in plants and then attempting to re-create these naturally occurring compounds in the laboratory—the list of side effects tends to grow. When used correctly in the correct form, most herbal medicines have an extensive history of safety.
3. Herbal medicines tend to be an affordable option.
As we keep watching greedy corporate pharmaceutical executives drive the price of their products up, it is good to know there are readily available natural options that tend to be much less expensive than their drug counterparts. Every human being on the planet has a right to health regardless of their income status.
4. Herbal medicine is the ultimate in sustainable medicine.
It is a local option that is readily available to people around the world, no matter how remote their communities may be. While some of the indigenous wisdom of herbal use may have been lost in some places, the plants still exist. Only in relatively recent times have we lost touch with these ancient healing agents in favor of drugs.
5. Most herbs contain dozens and sometimes hundreds of healing compounds.
These compounds tend to work best and cause the fewest side effects when used in synergy. As a result it is almost always better to take herbal medicines that use the whole, medicinal parts of the plant, such as teas or tinctures (alcohol extracts) rather than a single compound isolated in a laboratory.
6. Herbal medicines and pharmaceuticals may interact.
After all, they are both medicines. So, it's important to check with your doctor or qualified herbalist before taking both.
7. Herbs used in cooking retain their benefits.
Many people classify herbs as either culinary or medicinal, but in reality there is a tremendous amount of crossover. In other words, many of the herbs we regularly use for cooking also have great healing properties and vice versa.
8. Herbs should not be used in the same way drugs are used.
In the pharmaceutical world, the idea is to take this drug for this symptom. Herbs work on a holistic level: they strengthen the body from the inside out. So, they may take longer to notice the improvement of symptoms, but that is simply because they are going to the source of the problem first, not just slapping a Band-Aid-type solution to a symptom or set of symptoms.
12 Ways This Incredibly Healthy Medicinal Herb Benefits Your Body and Brain https://t.co/MoyOWPm3rq @naturallysavvy @Healthy_Child— EcoWatch (@EcoWatch)1464990323.0
9. Always make sure you are using the correct plant.
There are a variety of herbs referred to as oregano, for example, so always make sure that you know the scientific name of the plant you are interested in using for medicinal purposes. That way, you'll ensure greater efficacy and safety.
10. Always be sure to use the correct part of the plant.
Some plant parts may be toxic if used internally. For some plants the roots are the medicinal part while for others it may be the leaves, flowers or seeds. It is best to refer to a reputable guidebook or site that indicates the correct part of the plant to use prior to using herbal medicines.
This article was reposted with permission from our media associate Care2.
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Association Versus Intervention Studies<p>Many studies on the vitamin are association or observational studies. "By definition, these studies cannot prove the causal relationship, but only point to mere correlations," said Fassnacht. The physician tries to illustrate this with an example:</p><p>"Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different."</p><p>But to try to explain the difference in fitness by vitamin D status alone is far too simplistic. "Vitamin D levels are a good measure of how sick someone is. But not more," says Fassnacht. </p><p>According to Fassnacht, none of the intervention studies carried out to date -- that specifically examined the effect of vitamin D on various diseases -- has been able to confirm the previous association and laboratory studies or the presumed positive effect of vitamin D.</p>
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