Help Support EcoWatch
The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Production of hemp was banned in the United States in 1937 under the Marihuana Tax Act.
A strain of Cannabis sativa, its low concentrations of tetrahydrocannabinol (THC) mean it won't get you high. The internet is abuzz, though, with claims that it's a green fix for a host of environmental ills.
Last year, the U.S. legalized hemp production under the 2018 Farm Bill and now farmers can finally grow their crop on an industrial scale. But can it really revolutionize everything from the textile industry to construction?
Researchers suspect some of the hype originated with a hemp lobby that's been sloppy with the science in its struggle to get the plant legalized. Still, studies also suggest that, with investment, it could replace some less sustainable materials.
So which claims stand up and which fall flat?
Claim one: Hemp was the first crop grown over 12,000 years ago.
Most evidence suggests humans first started domesticating plants around 10,000 years ago in Mesopotamia, but there isn't much evidence that hemp was grown quite that early.
Still, the history of humans and hemp is indeed long and intertwined. Archeological findings suggest it was grown in China more than 4,000 years ago to make paper, cloth and rope, and also for its oil.
Claim two: Hemp could be used in 25,000 products. Hemp is certainly a versatile plant in that the various parts, from the stem to the flower, can theoretically be used "to house and clothe yourself," according to Lawrence B. Smart, a professor at Cornell University's School of Integrative Plant Science in New York State who is researching the potential of cultivating the plant on an industrial scale.
It's also a great gluten-free and soy-free source of protein, and full of omega 3 and 6 oils usually found in fish, making it suitable both as a dietary supplement for vegans and as animal feed, Smart added.
"I think that claim of multiple uses including fiber and medicine is valid," he told DW. The question is whether those are "more cost-competitive or better or more sustainable than the ones in the market we're currently using."
Claim three: Hemp biofuels could power a green transport revolution.
Hemp as a biomass crop — its stems are high in cellulose — or hemp oil as biofuel, could compliment other renewable energy sources. But like other energy crops, there are inherent problems with growing on a mass scale. Despite claims that it doesn't need fertilizer, hemp, like corn, would require a lot of nitrogen.
"I just don't think we've done the proper life-cycle assessments to say hemp offers any advantages over using corn biofuels," said Smart. "It does produce a reasonable yield per acre but other crops are far more sustainable."
Smart's research group at Cornell is looking into a number of potential bioenergy crops. So far, their research suggests that willow, a perennial plant, could be more sustainable than an annual like hemp. That's because it can be planted once and then harvested for wood chips without disturbing the soil for 25 to 30 years. Every time a field is tilled or plowed, it releases carbon into the atmosphere.
The oil crushed from hemp seeds can go into everything from salad dressings to biofuels.
Claim four: Hemp grows in poor soil and doesn't require pesticides.
Another common claim is that hemp essentially grows itself. But because it wasn't cultivated on a large scale during the 20th century, there are few studies to show whether or not it grows easily in poor soil.
Initial smaller-scale tests in Italy and the U.S. show promising results on hemp extracting toxins from soil. Researchers also say because of its fast growth — when planted in the right conditions — it doesn't necessarily need herbicides.
Hemp also contains cannabinoids and terpenes, compounds that may deter insects. But Smart says people should be wary of claims that pesticides are never required.
"We've found a number of insect pests that will damage [hemp] and quite a few diseases, including some new species of fungi that are being defined," Smart said. Pennsylvania State University's agricultural analytical services lab also found that pests like aphids, mold and slugs can damage hemp.
"If you plant a little 20-by-20-foot garden plot, it's very unlikely that you'll experience the full range of pests and pathogens that you would expect on 20,000 acres," Smart added. Industrial farming of any monoculture crop leads to environmental problems, so it also comes down to how a crop is grown.
Claim five: Hemp could replace oil-based plastics and we could live in hemp houses.
Companies like Australian-based Zeoform and Kanesis in Italy are producing small amounts of hemp bioplastic. But right now, producing hemp plastics is complicated, energy-intensive and expensive, so it isn't going to usurp the petroleum-based varieties in the near future.
Still, hemp is proving a popular alternative to fiberglass for use in compressed panels — carmaker BMW is using hemp in its door panels — and as a sustainable building material.
The deceptively named "Hempcrete" isn't a replacement for concrete but an insulation material suitable for timber-framed houses. Most popular in France, it's pricier than conventional alternatives, but Pete Walker, a professor at the University of Bath's civil engineering and architecture department, says it has advantages.
"It's a renewable resource," Walker said. "You can grow the hemp in four months and then you're taking carbon dioxide out of the atmosphere and locking it in this plant material." Its breathable structure also regulates a building's temperature and humidity, reducing energy consumption, he added.
Claim six: Hemp consumes a quarter/half the amount of water cotton does.
Recent comprehensive studies on cotton versus hemp are difficult to come by. One of the most extensive reports, which was published in the Stockholm Environment Institute in 2005, compared the two natural fibers with polyester, a synthetic material.
The study concluded that cotton needs around 50 percent more water in a growing season than hemp. Unlike hemp, cotton requires a lot of irrigation and is most frequently cultivated in parts of the world that are water-scarce, like Uzbekistan.
But it's not as simple as swapping one fiber crop for another. Hemp, while extremely durable, is also expensive and energy-intensive to work into a soft, wearable fabric. And its long fibers mean the process is completely different from working with short-fibered cotton, so the industry would essentially have to "retool" to make the switch.
Claim seven: The U.S. constitution was written on hemp.
The National Constitution Center and fact-checking website Politifact both completely refute one of the quirkier claims about hemp circulating on the internet. The U.S. Constitution, the Declaration of Independence and the Bill of Rights are all written on parchment, which is treated animal skin.
But Constitution Center says drafts of these documents might well have been made on hemp paper, as the plant was widely cultivated in North America for rope and sails at the time. Founding Father Thomas Jefferson and the country's president George Washington grew hemp.
Can Hemp Become a 60 Million Acre Crop and Billion Dollar Industry? https://t.co/xGGxagwFmS— EcoWatch (@EcoWatch) October 4, 2018
Reposted with permission from our media associate DW.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.