Help Make History at Ohio's Largest Anti-Fracking Rally This Weekend
On June 11, Gov. John Kasich signed SB 315 into law, turning one of the worst fracking bills in America into the worst fracking laws.
On Sunday, June 17, Ohioans mobilize to show Gov. Kasich and his friends in the Statehouse that there will be consequences for choosing to frack Ohio. The largest mobilization against fracking in Ohio’s history will descend on Columbus and take over the Statehouse to pass peoples' legislation that will defend us from the gas industry.
We will show the depth and diversity of our movement this weekend. All of Ohio's major cities will be represented with big numbers, but so will parts of the state where the gas industry is strongest—places like Steubenville, Carrollton and Youngstown, where the impact of drilling is already deeply felt.
People from surrounding states are en route, too. Michigan, where the frackers are both drilling and dredging sand, is expected to show strong support. So is Pennsylvania, a state that is unfortunately vividly aware of how destructive fracking can be for communities.
Everyone who's coming has a story to share and something to contribute to the movement. We're hoping you will be there to listen and learn, but also to participate in an important turning point for the fracking movement in Ohio. If you or your friends haven't yet signed up, click here.
Here are some of the people who are coming:
- Bill McKibben of 350.org
- Josh Fox, director of Gasland
- Hundreds of people like you from all corners of Ohio, plus dozens of other states affected by fracking
- The gas industry (yes, they'll be there to counter-protest us)
We're planning for three days of strategy sessions and trainings from June 14-16 to learn from each other and work together to build a stronger movement. Trainings will be held at the Ohio Urban Arts Center, and a full agenda is available by clicking here.
Here's a bit of what's planned:
- A non-violent direct action training led by 350.org's trainers who helped make last year's Tar Sands Action a success
- Workshops in organizing for local control led by Ohio's strongest local organizers
- Updates and discussions about political strategy to outflank Gov. Kasich and the oil industry in Ohio
- Deeper trainings in media outreach, researching campaign contributions and the economics of fracking
- Art builds to make our march shine
These workshops are just a piece of the action—there are also bands and a dance party on Friday night, a panel with Bill McKibben and Josh Fox on Saturday night, and a Don't Frack Ohio contingent in Columbus' Pride Parade Saturday at 12 p.m.
That brings us to what's happening Sunday, June 17—the main event. If you can make it for only one day, try to make it Sunday.
At 11 a.m. we'll gather at Arch Park (McFerson Commons) in downtown Columbus. There, we'll rally and get fired up for our march to the Statehouse, where we will occupy the statehouse and send an unmistakable message to Gov. Kasich: Don't Frack Ohio
We'll hear from Josh Fox and Bill McKibben, as well as green business owners, landowners affected by the gas and coal industries, and grassroots activists leading this fight at the front lines. If you're a part of this movement, you'll either see friends there or make new ones. We'll be wrapped up by 2:30 p.m. or so.
It’s hard to overstate what’s at stake here. We used to think that natural gas might be a help in the fight against climate change–but new studies have demonstrated that so much heat-trapping methane leaks from fracking fields that it may be just as dirty as coal.
Ohio used to be one of the country’s leaders in renewable power–the solar and wind industries were sparking a manufacturing renaissance. But the 18-story gas-drilling rigs along the Ohio River are starting to make life hard for renewable energy: because they don’t have to pay for the environmental damage their drilling does, they can undercut everyone else’s price. “It’s kind of taken the wind out of wind,” one businessman explained.
We can’t let that happen—we can’t let Ohio turn into a pincushion, pricked with drill rigs and shaken by earthquakes. If we stay silent, special interests will win. If we speak out together, we have a chance.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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