33 Healthy Office Snacks to Keep You Energized and Productive
Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult.
Here are 33 simple and healthy snacks for work.
1. Nuts and Dried Fruit
Nuts and dried fruit make for a healthy, non-perishable snack mix.
This filling combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. What's more, both foods are loaded with fiber that can help keep you full between meals (1, 2 Trusted Source).
2. Bell Peppers and Guacamole
Guacamole is a delicious dip typically made from avocados, lime, onion, and cilantro. It goes great with bell pepper slices or other raw veggies.
3. Brown Rice Cakes and Avocado
Be sure to look for rice cakes that are made with only rice and salt and don't have unnecessary ingredients.
4. Roasted Chickpeas
Roasted chickpeas are a non-perishable snack that's high in protein, fiber, and several vitamins and minerals.
A 1/2 cup (125 grams) of chickpeas has 5 grams of fiber and 10 grams of protein. What's more, they contain most of the amino acids your body needs, so their protein is considered to be of higher quality than that of other legumes (7, 8 Trusted Source).
To make roasted chickpeas, drain a can of chickpeas and pat dry. Toss them in olive oil, sea salt, and seasonings of your choice, and bake on a lined baking sheet at 350℉ (180℃) for 40 minutes.
5. Tuna Pouches
Vacuum-sealed tuna pouches are convenient snacks that don't need to be drained and can be stored and eaten at work.
6. Apples and Peanut Butter
Apple slices with natural peanut butter make for a delicious, satisfying snack.
Peanut butter contributes protein and healthy fats, while apples are high in fiber and water, making them particularly filling. In fact, 1 medium apple (182 grams) is over 85% water and has more than 4 grams of fiber (12).
Jerky is a shelf-stable, high-protein snack that can satisfy your hunger during the workday.
One ounce (28 grams) of beef jerky has 8 grams of protein for only 70 calories. What's more, it's rich in iron, an important mineral for maintaining blood health and energy levels (13, 14 Trusted Source).
Look for jerky that is uncured, low in sodium, and made from few ingredients. You can also find turkey, chicken, and salmon jerky if you don't eat red meat.
8. Homemade Granola
Granola keeps well in your desk drawer for a quick snack.
As most store-bought varieties are high in added sugars and contain unhealthy vegetable oils that may increase inflammation in your body, it's best to make your own (15 Trusted Source).
Simply combine rolled oats, sunflower seeds, dried cranberries, and cashews in a mixture of melted coconut oil and honey, spread the mix out on a lined baking sheet, and bake for about 40 minutes at low heat.
This combination is wholesome, balanced, and rich in complex carbs, fiber, and healthy fats. Plus, the soluble fiber in oats may help lower cholesterol levels and improve heart health (16 Trusted Source).
9. Greek Yogurt
Plain, unsweetened Greek yogurt is a convenient work snack that's higher in protein than regular yogurt.
A 6-ounce (170-gram) container of plain, low-fat Greek yogurt has 17 grams of protein for only 140 calories. Plus, it's loaded with calcium, a mineral that's important for strong bones and teeth (17, 18 Trusted Source).
To make this treat even more tasty and filling, add healthy fruit and nuts.
Edamame are immature soybeans that can be enjoyed steamed, cooked, or dried.
They're loaded with high-quality, plant-based protein. In fact, studies show that the protein in soy is just as satisfying as beef protein and may aid appetite control and weight loss (19 Trusted Source, 20 Trusted Source).
Popcorn is a nutritious and satisfying snack for work that's high in fiber and low in calories. Two cups (16 grams) of air-popped popcorn provide 62 calories, 12 grams of carbs, 2 grams of fiber, and several vitamins and minerals (21).
12. Cottage Cheese and Fruit
Protein-rich cottage cheese and fruit is a healthy snack that's perfect for work. It's low in calories but loaded with nutrients. A 1/2 cup (113 grams) of low-fat cottage cheese has 12 grams of protein and 10% of the DV for calcium for only 80 calories (24).
You can bring pre-portioned servings of cottage cheese to work and top it with a fruit, such as sliced berries, and a healthy fat source like pumpkin seeds.
13. Baked Veggie Chip
Baked or dehydrated veggie chips are a wholesome, shelf-stable snack. However, some store-bought varieties are made with vegetable oils, such as canola or soybean oil, and contain unnecessary additives.
Making your own veggie chips allows you to control the ingredients you use.
Thinly slice sweet potatoes, beets, carrots, zucchini, or radishes and brush them with a small amount of olive oil. Bake on a lined baking sheet at 225℉ (110℃) for approximately 2 hours.
14. Ants on a Log
Ants on a log are a healthy snack made with celery sticks, peanut butter, and raisins. They contain healthy fats, protein, and slow-burning carbs and fiber that can provide a boost of energy for your workday (25, 26, 27).
What's more, celery is mostly water, which makes it particularly filling for a low-calorie food (25).
15. Homemade Energy Balls
Energy balls are typically made from oats, nut butter, a sweetener, and other add-ins like dried fruit and coconut.
To make your own, combine 1 cup (80 grams) of rolled oats with 1/2 cup (128 grams) of peanut butter, 2 tablespoons (14 grams) of ground flax seeds, 1/4 cup (85 grams) of honey, and 1/4 cup (45 grams) of dark chocolate chips.
Roll spoonfuls of the mix into bite-sized balls and enjoy as a treat throughout your workday.
You can find many other energy ball recipes online or in specialized books.
16. Oatmeal Packets
Keeping plain, unsweetened oatmeal packets on hand at work is a great way to stay prepared with healthy snacks.
17. Carrots and Hummus
Hummus is a delicious dip made from chickpeas, tahini, garlic, olive oil, and lemon juice that goes great with carrots.
Eating foods with beta carotene can help boost immunity and promote optimal vision and eye health (33).
18. Dark-Chocolate-Covered Nuts
Dark-chocolate-covered nuts are a nutritious, sweet treat that you can enjoy at the office.
Plus, nuts contribute protein and healthy fats that can help fill you up (35).
Look for brands that don't contain added sugars and use dark chocolate with at least 50% total cocoa content, as it has more antioxidants than other varieties (34 Trusted Source).
19. Reheatable Egg Muffins
Egg muffins made from beaten eggs, veggies, and cheese are a healthy, on-the-go food.
To make your own egg muffins, combine beaten raw eggs with chopped veggies and shredded cheese. Pour the mixture into greased muffin tins and bake at 375℉ (190℃) for 15–20 minutes.
To reheat an egg muffin at work, place it in the microwave for 60–90 seconds or until it's warmed through.
20. Clementines and Almonds
Clementines and almonds are two healthy foods that you can easily eat at work for a mid-afternoon snack.
21. String Cheese
String cheese is a convenient snack full of beneficial nutrients.
One string cheese (28 grams) has 80 calories, 6 grams of protein, and 15% of the DV for calcium. Eating low-calorie foods that are high in protein can help fill you up, decrease overall calorie intake, and aid weight loss (41, 42 Trusted Source).
22. Spiced Cashews
Spiced cashews make for a highly nutritious snack. They contain heart-healthy fats, as well as vitamins and minerals. What's more, these nuts are rich in the antioxidants lutein and zeaxanthin that are vital for proper eye function (43, 44 Trusted Source).
To make this tasty treat, toss raw cashews in olive oil, cumin, chili powder, and ginger. Spread them on a lined baking sheet and bake in the oven at 325℉ (165℃) for 12–15 minutes.
You can also buy spiced cashews in stores and online. Just be sure to select a variety that uses minimal, natural ingredients.
23. Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are convenient, high-protein snacks.
Turkey is a rich source of many vitamins and minerals, especially vitamin B6, a nutrient that's essential for energy production. Plus, cheese is loaded with important nutrients, including calcium and vitamin D (45, 46).
24. Smoked Salmon on Whole-Grain Crackers
Smoked salmon is a highly nutritious snack that's rich in protein and omega-3 fatty acids that act as powerful anti-inflammatories and may help reduce your risk of conditions, such as heart disease and depression (11 Trusted Source, 47, 48 Trusted Source).
Pair smoked salmon with 100% whole-grain or brown-rice crackers for a healthy, satisfying work snack.
25. Seaweed Snacks
Seaweed snacks are crispy squares sliced from sheets of seaweed that have been dried and seasoned with salt.
They're low in calories and very high in iodine, a mineral that's critical for thyroid health (49 Trusted Source).
You can buy seaweed snacks locally or online. Look for varieties with few ingredients, such as seaweed, olive oil, and salt.
26. Avocado on Sourdough Toast
Avocado on sourdough toast is a healthy snack that you can make at work. Sourdough is made through a fermentation process and may have similar properties to pre- and probiotics (50 Trusted Source).
Prebiotics are non-digestible fibers that feed your gut bacteria, whereas probiotics are health-promoting gut bacteria. They work together to promote optimal gut health and digestion (51 Trusted Source).
Adding avocado to sourdough toast contributes additional fiber and healthy fats to make a more filling snack.
27. Hard-Boiled Eggs
Hard-boiled eggs are one of the most convenient and nutritious snacks.
In fact, eggs contain a small amount of almost every nutrient that you need. One large egg (50 grams) packs over 6 grams of protein, in addition to iron, calcium, choline, and vitamins A, B6, B12, and D, among other nutrients (36).
28. Brie and Grapes
Brie cheese and grapes are a tasty snack combo that's easy to prep.
Grapes are high in fiber, potassium, and vitamin B6, while brie is rich in protein, fat, and vitamins A and B12. Eating them together provides a good balance of carbs, proteins, and fats that can help you feel energized and full (52, 53).
29. Roasted Pumpkin Seeds
Roasted pumpkin seeds are a portable and shelf-stable snack that you can keep at your desk.
Just 1/4 cup (30 grams) of pumpkin seeds has 180 calories, 3 grams of fiber, 15% of the DV for iron and 14 grams of filling fat, most of which is from heart-healthy unsaturated fats. They're also particularly high in the immune-boosting mineral zinc (54, 55 Trusted Source, 56 Trusted Source).
To make roasted pumpkin seeds, toss raw seeds in olive oil and sea salt. Lay them out on a lined baking sheet and bake for 45 minutes at 300℉ (150℃).
30. Frozen Yogurt Bark
Frozen yogurt bark is a refreshing treat made from plain Greek yogurt and fresh fruit, such as blueberries, that you can store in your work freezer.
To make this tasty treat, mix plain Greek yogurt with blueberries or strawberries and spread it on a baking sheet lined with wax or parchment paper. Transfer to the freezer for 30 minutes or until it's cold enough to break into pieces.
31. Green Smoothies
Bringing green smoothies to work is an easy way to enjoy a nutritious snack on the go.
You can make them with spinach, frozen bananas, a scoop of nut butter, protein powder, and either plant-based or cow's milk. This provides a good balance of fiber, protein, and healthy fat, making your smoothie a filling treat (26, 59, 60, 61).
32. Chia Pudding
Chia pudding is usually made with chia seeds, milk, vanilla, fruit, and a sweetener.
Chia seeds are incredibly nutritious and high in omega-3 fatty acids, fiber, iron, and calcium. In fact, 2 tablespoons (35 grams) of chia seeds provide over 16% of the DV for calcium and 32% of the DV for fiber (62).
Some studies in humans suggest that adding chia seeds to your breakfast may help increase feelings of fullness and reduce calorie intake, which may aid weight loss (63 Trusted Source).
To make chia pudding, combine 3 tablespoons (40 grams) of chia seeds with 1 cup (240 ml) of milk in a glass jar. Add sliced fruit, pumpkin seeds, a bit of maple syrup, and vanilla extract. Let it sit in the fridge overnight and grab it on your way to work in the morning.
You can buy chia seeds in most supermarkets or online.
33. Homemade Protein Bars
Store-bought protein bars are often loaded with added sugars, though wholesome varieties with limited ingredients are available as well.
If you want complete control over what's in your protein treat, make your own with healthy ingredients like seeds, nuts, nut butters, coconut, and dried fruit.
Add natural sweetness with maple syrup or honey.
You can find countless recipes online and in specialized cookbooks.
The Bottom Line
Having healthy snacks on hand at work is a great way to stay energized and productive.
The wholesome snacks in this list are easy to make, portable, nutritious, and can be stored at your desk or in a work kitchen.
With such tasty options, you can easily stick to a healthy diet at home, at work, and on the go.
Reposted with permission from our media associate Healthline.
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On Monday and Tuesday of the week that President Donald Trump held his first rally since March in Tulsa, Oklahoma, the county reported 76 and 96 new coronavirus cases respectively, according to POLITICO. This week, the county broke its new case record Monday with 261 cases and reported a further 206 cases on Tuesday. Now, Tulsa's top public health official thinks the rally and counterprotest "likely contributed" to the surge.
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By Tim Radford
German scientists now know why so many fish are so vulnerable to ever-warming oceans. Global heating imposes a harsh cost at the most critical time of all: the moment of spawning.
Nearing the Brink<p>Since <a href="https://climatenewsnetwork.net/abundant-fish-need-cool-seas-and-protection/" target="_blank">fish in the temperate zones already experience a wide variation</a> in seasonal water temperatures, it hasn't been obvious why species such as <a href="https://climatenewsnetwork.net/sardines-swim-into-northern-waters-to-keep-cool/" target="_blank">cod have shifted nearer the Arctic, and sardines have migrated to the North Sea</a>.</p><p>But <a href="https://climatenewsnetwork.net/ocean-warming-spurs-marine-life-to-rapid-migration/" target="_blank">marine creatures are on the move</a>, and although there are other factors at work, including overfishing and <a href="https://climatenewsnetwork.net/fish-cant-smell-well-in-more-acidic-seas/" target="_blank">the increasingly alarming changes in ocean chemistry</a>, thanks to ever-higher levels of dissolved carbon dioxide, temperature change is part of the problem.</p><p>The latest answer, Dr Dahlke and his colleagues report in the journal <a href="https://science.sciencemag.org/cgi/doi/10.1126/science.aaz3658" target="_blank">Science</a>, is that many fish may already be living near the limits of their thermal tolerance.</p><p>The temperature safety margins during the moments of spawning and embryo might be very precise, and over hundreds of thousands of years of evolution, marine and freshwater species have worked out just what is best for the next generation. Rapid global warming upsets this equilibrium.</p>
By Sherry H-Y. Chou, Aarti Sarwal and Neha S. Dangayach
The patient in the case report (let's call him Tom) was 54 and in good health. For two days in May, he felt unwell and was too weak to get out of bed. When his family finally brought him to the hospital, doctors found that he had a fever and signs of a severe infection, or sepsis. He tested positive for SARS-CoV-2, the virus that causes COVID-19 infection. In addition to symptoms of COVID-19, he was also too weak to move his legs.
When a neurologist examined him, Tom was diagnosed with Guillain-Barre Syndrome, an autoimmune disease that causes abnormal sensation and weakness due to delays in sending signals through the nerves. Usually reversible, in severe cases it can cause prolonged paralysis involving breathing muscles, require ventilator support and sometimes leave permanent neurological deficits. Early recognition by expert neurologists is key to proper treatment.
We are neurologists specializing in intensive care and leading studies related to neurological complications from COVID-19. Given the occurrence of Guillain-Barre Syndrome in prior pandemics with other corona viruses like SARS and MERS, we are investigating a possible link between Guillain-Barre Syndrome and COVID-19 and tracking published reports to see if there is any link between Guillain-Barre Syndrome and COVID-19.
Some patients may not seek timely medical care for neurological symptoms like prolonged headache, vision loss and new muscle weakness due to fear of getting exposed to virus in the emergency setting. People need to know that medical facilities have taken full precautions to protect patients. Seeking timely medical evaluation for neurological symptoms can help treat many of these diseases.
What Is Guillain-Barre Syndrome?
Guillain-Barre syndrome occurs when the body's own immune system attacks and injures the nerves outside of the spinal cord or brain – the peripheral nervous system. Most commonly, the injury involves the protective sheath, or myelin, that wraps nerves and is essential to nerve function.
Without the myelin sheath, signals that go through a nerve are slowed or lost, which causes the nerve to malfunction.
To diagnose Guillain-Barre Syndrome, neurologists perform a detailed neurological exam. Due to the nerve injury, patients often may have loss of reflexes on examination. Doctors often need to perform a lumbar puncture, otherwise known as spinal tap, to sample spinal fluid and look for signs of inflammation and abnormal antibodies.
Studies have shown that giving patients an infusion of antibodies derived from donated blood or plasma exchange – a process that cleans patients' blood of harmful antibodies - can speed up recovery. A very small subset of patients may need these therapies long-term.
The majority of Guillain-Barre Syndrome patients improve within a few weeks and eventually can make a full recovery. However, some patients with Guillain-Barre Syndrome have lingering symptoms including weakness and abnormal sensations in arms and/or legs; rarely patients may be bedridden or disabled long-term.
Guillain-Barre Syndrome and Pandemics
As the COVID-19 pandemic sweeps across the globe, many neurologic specialists have been on the lookout for potentially serious nervous system complications such as Guillain-Barre Syndrome.
Though Guillain-Barre Syndrome is rare, it is well known to emerge following bacterial infections, such as Campylobacter jejuni, a common cause of food poisoning, and a multitude of viral infections including the flu virus, Zika virus and other coronaviruses.
Studies showed an increase in Guillain-Barre Syndrome cases following the 2009 H1N1 flu pandemic, suggesting a possible connection. The presumed cause for this link is that the body's own immune response to fight the infection turns on itself and attacks the peripheral nerves. This is called an "autoimmune" condition. When a pandemic affects as many people as our current COVID-19 crisis, even a rare complication can become a significant public health problem. That is especially true for one that causes neurological dysfunction where the recovery takes a long time and may be incomplete.
Though there is clear clinical suspicion that COVID-19 can lead to Guillain-Barre Syndrome, many important questions remain. What are the chances that someone gets Guillain-Barre Syndrome during or following a COVID-19 infection? Does Guillain-Barre Syndrome happen more often in those who have been infected with COVID-19 compared to other types of infections, such as the flu?
The only way to get answers is through a prospective study where doctors perform systematic surveillance and collect data on a large group of patients. There are ongoing large research consortia hard at work to figure out answers to these questions.
Understanding the Association Between COVID-19 and Guillain-Barre Syndrome
While large research studies are underway, overall it appears that Guillain-Barre Syndrome is a rare but serious phenomenon possibly linked to COVID-19. Given that more than 10.7 million cases have been reported for COVID-19, there have been 10 reported cases of COVID-19 patients with Guillain-Barre Syndrome so far – only two reported cases in the U.S., five in Italy, two cases in Iran and one from Wuhan, China.
It is certainly possible that there are other cases that have not been reported. The Global Consortium Study of Neurological Dysfunctions in COVID-19 is actively underway to find out how often neurological problems like Guillain-Barre Syndrome is seen in hospitalized COVID-19 patients. Also, just because Guillain-Barre Syndrome occurs in a patient diagnosed with COVID-19, that does not imply that it was caused by the virus; this still may be a coincident occurrence. More research is needed to understand how the two events are related.
Due to the pandemic and infection-containment considerations, diagnostic tests, such as a nerve conduction study that used to be routine for patients with suspected Guillain-Barre Syndrome, are more difficult to do. In both U.S. cases, the initial diagnosis and treatment were all based on clinical examination by a neurological experts rather than any tests. Both patients survived but with significant residual weakness at the time these case reports came out, but that is not uncommon for Guillain-Barre Syndrome patients. The road to recovery may sometimes be long, but many patients can make a full recovery with time.
Though the reported cases of Guillain-Barre Syndrome so far all have severe symptoms, this is not uncommon in a pandemic situation where the less sick patients may stay home and not present for medical care for fear of being exposed to the virus. This, plus the limited COVID-19 testing capability across the U.S., may skew our current detection of Guillain-Barre Syndrome cases toward the sicker patients who have to go to a hospital. In general, the majority of Guillain-Barre Syndrome patients do recover, given enough time. We do not yet know whether this is true for COVID-19-related cases at this stage of the pandemic. We and colleagues around the world are working around the clock to find answers to these critical questions.
Sherry H-Y. Chou is an Associate Professor of Critical Care Medicine, Neurology, and Neurosurgery, University of Pittsburgh.
Aarti Sarwal is an Associate Professor, Neurology, Wake Forest University.
Neha S. Dangayach is an Assistant Professor of Neurology and Neurosurgery, Icahn School of Medicine at Mount Sinai.
Disclosure statement: Sherry H-Y. Chou receives funding from The University of Pittsburgh Clinical Translational Science Institute (CTSI), the National Institute of Health, and the University of Pittsburgh School of Medicine Dean's Faculty Advancement Award. Sherry H-Y. Chou is a member of Board of Directors for the Neurocritical Care Society. Neha S. Dangayach receives funding from the Bee Foundation, the Friedman Brain Institute, the Neurocritical Care Society, InCHIP-UConn Center for mHealth and Social Media Seed Grant. She is faculty for emcrit.org and for AiSinai. Aarti Sarwal does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Reposted with permission from The Conversation.
One of the initial reasons social distancing guidelines were put in place was to allow the healthcare system to adapt to a surge in patients since there was a critical shortage of beds, ventilators and personal protective equipment. In fact, masks that were designed for single-use were reused for an entire week in some hospitals.
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By Jake Johnson
Unity Task Forces formed by presumptive Democratic presidential nominee Joe Biden and Sen. Bernie Sanders unveiled sweeping party platform recommendations Wednesday that—while falling short of progressive ambitions in a number of areas, from climate to healthcare—were applauded as important steps toward a bold and just policy agenda that matches the severity of the moment.
"We've moved the needle a lot, especially on environmental justice and upping Biden's ambition," said Sunrise Movement co-founder and executive director Varshini Prakash, a member of the Biden-Sanders Climate Task Force. "But there's still more work to do to push Democrats to act at the scale of the climate crisis."
The climate panel—co-chaired by Rep. Alexandria Ocasio-Cortez (D-N.Y.) and former Secretary of State John Kerry—recommended that the Democratic Party commit to "eliminating carbon pollution from power plants by 2035," massively expanding investments in clean energy sources, and "achieving net-zero greenhouse gas emissions for all new buildings by 2030."
In a series of tweets Wednesday night, Ocasio-Cortez—the lead sponsor of the House Green New Deal resolution—noted that the Climate Task Force "shaved 15 years off Biden's previous target for 100% clean energy."
"Of course, like in any collaborative effort, there are areas of negotiation and compromise," said the New York Democrat. "But I do believe that the Climate Task Force effort meaningfully and substantively improved Biden's positions."
Today the 6 Biden-Sanders Unity Task Forces are unveiling final language. The Climate Task Force accomplished a gr… https://t.co/gz3broq2qe— Alexandria Ocasio-Cortez (@Alexandria Ocasio-Cortez)1594240617.0
The 110 pages of policy recommendations from the six eight-person Unity Task Forces on education, the economy, criminal justice, immigration, climate change, and healthcare are aimed at shaping negotiations over the 2020 Democratic platform at the party's convention next month.
Sanders said that while the "end result isn't what I or my supporters would've written alone, the task forces have created a good policy blueprint that will move this country in a much-needed progressive direction and substantially improve the lives of working families throughout our country."
"I look forward to working with Vice President Biden to help him win this campaign," the Vermont senator added, "and to move this country forward toward economic, racial, social, and environmental justice."
Biden, for his part, applauded the task forces "for helping build a bold, transformative platform for our party and for our country."
"I am deeply grateful to Bernie Sanders for working with us to unite our party and deliver real, lasting change for generations to come," said the former vice president.
On the life-or-death matter of reforming America's dysfunctional private health insurance system—a subject on which Sanders and Biden clashed repeatedly throughout the Democratic primary process—the Unity Task Force affirmed healthcare as "a right" but did not embrace Medicare for All, the signature policy plank of the Vermont senator's presidential bid.
Instead, the panel recommended building on the Affordable Care Act by establishing a public option, investing in community health centers, and lowering prescription drug costs by allowing the federal government to negotiate prices. The task force also endorsed making all Covid-19 testing, treatments, and potential vaccines free and expanding Medicaid for the duration of the pandemic.
"It has always been a crisis that tens of millions of Americans have no or inadequate health insurance—but in a pandemic, it's potentially catastrophic for public health," the task force wrote.
Dr. Abdul El-Sayed, a former Michigan gubernatorial candidate and Sanders-appointed member of the Healthcare Task Force, said that despite major disagreements, the panel "came to recommendations that will yield one of the most progressive Democratic campaign platforms in history—though we have further yet to go."
We rein in #pharma's greed by: 1) Allowing Medicare to FINALLY negotiate Rx drugs FOR ALL AMERICANS 2) Using Rx d… https://t.co/6k9iUCLMp7— Abdul El-Sayed (@Abdul El-Sayed)1594238411.0
Observers and advocacy groups also applauded the Unity Task Forces for recommending the creation of a postal banking system, endorsing a ban on for-profit charter schools, ending the use of private prisons, and imposing a 100-day moratorium on deportations "while conducting a full-scale study on current practices to develop recommendations for transforming enforcement policies and practices at ICE and CBP."
Marisa Franco, director of immigrant rights group Mijente, said in a statement that "going into these task force negotiations, we knew we were going to have to push Biden past his comfort zone, both to reconcile with past offenses and to carve a new path forward."
"That is exactly what we did, unapologetically," said Franco, a member of the Immigration Task Force. "For years, Mijente, along with the broader immigrant rights movement, has fought to reshape the narrative around immigration towards racial justice and to focus these very demands. We expect Biden and the Democratic Party to implement them in their entirety."
"There is no going back," Franco added. "Not an inch, not a step. We must only move forward from here."
Reposted with permission from Common Dreams.
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