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7 Most Healthy Milk Options

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7 Most Healthy Milk Options
Milk made from almonds, oats and coconut are among the healthiest alternatives to cow's milk. triocean / iStock / Getty Images Plus

Dairy aisles have exploded with milk and milk alternative options over the past few years, and choosing the healthiest milk isn't just about the fat content.

Whether you're looking beyond cow's milk for health reasons or dietary preferences or simply want to experiment with different options, you may wonder which type of milk is healthiest for you.


Here are the 7 healthiest milk and milk alternative options to add to your diet.

1. Hemp Milk

Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.

The seeds are high in protein and healthy omega-3 and omega-6 unsaturated fats. Thus, hemp milk contains a slighter high amount of these nutrients than other plant milks.

An 8-ounce (240-ml) serving of hemp milk provides the following:

  • Calories: 60
  • Protein: 3 grams
  • Carbs: 0 grams
  • Fat: 5 grams
  • Phosphorus: 25% of the Daily Value (DV)
  • Calcium: 20% of the DV
  • Magnesium: 15% of the DV
  • Iron: 10% of the DV

Hemp milk is virtually carb-free, but some brands add sweeteners, which increase the carb content. Make sure to check the ingredient label and buy hemp — and any other plant milk — without added sugar.

Sugar may be listed on the ingredient label as brown rice syrup, evaporated cane juice, or cane sugar.

SUMMARY: Hemp milk is made from the seeds of the Cannabis sativa plant. While the beverage doesn't have any psychoactive effects, it provides more healthy fats and protein than other plant milks.

2. Oat Milk

Though drinking milk made by soaking whole oats doesn't offer quite the same health benefits as eating a bowl of whole grain oats, it is very nutritious.

Oat milk is naturally sweet from the oats and high in carbs. It's unusual in that it contains some soluble fiber, which makes oat milk a bit creamier.

Soluble fiber absorbs water and turns into a gel during digestion, which helps slow digestion and keeps you full for longer. It can also help stabilize your blood sugar levels.

What's more, the soluble fiber in oat milk may reduce your cholesterol levels. A 5-week study in 52 men showed that drinking oat milk lowered LDL (bad) cholesterol levels, compared with a control beverage.

Although nutritional values can vary by brand and depending on how or whether the milk is fortified, an 8-ounce (240-ml) serving of Oatly oat milk provides the following:

  • Calories: 120
  • Protein: 3 grams
  • Carbs: 16 grams
  • Fiber: 2 grams
  • Fat: 5 grams
  • Vitamin B12: 50% of the DV
  • Riboflavin: 46% of the DV
  • Calcium: 27% of the DV
  • Phosphorus: 22% of the DV
  • Vitamin D: 18% of the DV
  • Vitamin A: 18% of the DV

SUMMARY: Oat milk is higher in carbs than most other plant milks, and it also boasts extra fiber. Much of the fiber in oats is soluble fiber, which offers several health benefits, such as reducing your cholesterol levels and keeping you full for longer.

3. Almond Milk

Almond milk is made by soaking almonds in water and then blending and straining away the solids.

It's a tasty nondairy milk alternative for people who either can't tolerate or choose not to drink dairy milk, but it's not safe if you have a tree nut allergy.

Unsweetened almond milk is low in calories and much lower in carbs than cow's milk, making it a good choice if you follow a lower carb diet.

However, note that many brands contain added sugar. Always check the ingredient label and avoid those that are sweetened.

Although almond milk is a naturally good source of the antioxidant vitamin E, it's low in protein and many other nutrients. Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand.

On average, an 8-ounce (240-ml) serving of unsweetened almond milk provides the following:

  • Calories: 41
  • Protein: 1 gram
  • Carbs: 2 grams
  • Fat: 3 grams
  • Vitamin E: 50% of the DV

Many brands contain additives like carrageenan to thicken and prevent separation.

There is some debate about whether carrageenan promotes intestinal inflammation and damage. Still, most of the research on carrageenan and gut health has been conducted in animals and labs.

SUMMARY: Almond milk is a good nondairy milk alternative, but nutritionally, it's quite different from cow's milk. If you're after its lower carb content, make sure you choose an unsweetened brand.

4. Coconut Milk

Coconut milk is squeezed from the white flesh of a coconut. It has a pleasant flavor, and it's a good nondairy milk alternative that's safe if you have a tree nut allergy.

Most coconut milk packaged in cartons is blended with water to give it a consistency similar to that of cow's milk. It has even less protein than almond milk, but many brands are fortified with certain nutrients.

On the other hand, canned coconut milk is usually intended for culinary purposes. It tends to be higher in fat, is unfortified, and has a much more distinctive coconut flavor.

An 8-ounce (240-ml) serving of an unsweetened coconut milk beverage provides the following:

  • Calories: 46
  • Protein: none
  • Carbs: 1 gram
  • Fat: 4 grams

Coconut milk is a bit higher in fat than other plant milks, but the medium-chain triglycerides (MCTs) in coconuts is linked to some heart health benefits, such as higher HDL (good) cholesterol levels.

Some brands are also fortified with nutrients like vitamins B12, D, and A, as well as some minerals. The type and amount of nutrients added can vary among brands, so be sure to compare the labels.

SUMMARY: Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Because coconuts are a source of healthy MCTs, drinking coconut milk might boost your HDL (good) cholesterol.

5. Cow's Milk

Cow's milk is the most commonly consumed dairy milk and a good source of high-quality protein.

It's naturally rich in calcium, B vitamins, and many minerals. It's also often fortified with vitamins A and D, making it a very nutritious food for both children and adults.

An 8-ounce (240-ml) serving of whole milk provides the following:

  • Calories: 149
  • Protein: 8 grams
  • Carbs: 12 grams
  • Fat: 8 grams
  • Vitamin D: 24% of the DV
  • Calcium: 28% of the DV
  • Riboflavin: 26% of the DV
  • Phosphorus: 22% of the DV
  • Vitamin B12: 18% of the DV
  • Selenium: 13% of the DV
  • Potassium: 10% of the DV

Nevertheless, the protein in cow's milk is a common allergen. Most children outgrow it, but some people have a lifelong allergy and need to avoid this beverage and foods containing it.

In addition, an estimated 65% of the population has some degree of difficulty digesting lactose, a type of sugar in cow's milk.

SUMMARY: Regular cow's milk is an excellent source of nutrition, but due to lactose intolerance or milk protein allergy, many people have difficulty digesting it or must avoid it altogether.

6. A2 Milk

Approximately 80% of the protein in cow's milk comes from casein. Most dairy cows in the U.S. produce milk that has two main types of casein — A1 beta-casein and A2 beta-casein.

When A1 beta-casein is digested, a peptide called beta-casomorphin-7 (BCM-7) is produced. It's linked to digestive symptoms similar to those of lactose intolerance in some people, including gas, bloating, constipation, and diarrhea.

Certain dairy cows produce milk that contains only A2 beta-casein, which doesn't form the BCM-7 peptide. The a2 Milk Company markets A2 milk as an easier-to-digest option.

A small study in 45 people with self-reported lactose intolerance found that A2 milk was easier to digest and caused less digestive discomfort, compared with regular cow's milk.

Aside from casein, A2 milk is comparable to regular cow's milk. While it's not a good choice if you are allergic to milk protein or lactose intolerant, it might be worth a try if you experience mild digestive problems after drinking regular cow's milk.

SUMMARY: A2 milk contains only A2 beta-casein, and some people find it easier to digest than cow's milk. However, it's not a good choice if you've been diagnosed with a milk protein allergy or lactose intolerance.

7. Soy Milk

Nutritionally, soy milk comes closest to cow's milk. This is partly because soybeans are an excellent source of complete protein, as well as because it's fortified so that its nutritional profile closely resembles that of milk.

Soy is a great option if you avoid dairy but want a milk beverage that's higher in protein.

An 8-ounce (240-ml) serving of unsweetened soy milk provides the following:

  • Calories: 105
  • Protein: 6 grams
  • Carbs: 12 grams
  • Fat: 4 grams
  • Vitamin B12: 34% of the DV
  • Calcium: 30% of the DV
  • Riboflavin: 26% of the DV
  • Vitamin D: 26% of the DV
  • Phosphorus: 10% of the DV

Soy has been the subject of controversy, as most soybeans grown in the U.S. are genetically modified to resist the herbicide glyphosate.

However, regularly consuming soy foods is linked to health benefits, including improved cholesterol and blood pressure levels.

Furthermore, despite claims that soy may increase breast cancer risk because it mimics estrogen in the body, scientific studies suggest that it may reduce this risk.

Some brands produce organic soy milk, which is made from non-genetically modified organism (non-GMO) soybeans and free from conventional pesticides and herbicides.

SUMMARY: If you want a nondairy milk alternative that's higher in protein and nutritionally closer to cow's milk, consider soy milk. Drinking soy milk may also help reduce your cholesterol, blood pressure, and breast cancer risk.

The Bottom Line

All milk and milk alternative options offer various health advantages, such as reducing your cholesterol, boosting your antioxidant intake, or keeping you safe from an allergy or intolerance.

A good strategy may be to mix up the types of milk you drink. That way, you get the best of each of them, especially if you drink them alongside a healthy, whole foods diet.

Remember to check the labels for ingredients like added sugar or unwanted additives and avoid those with undesirable add-ins.

With the exception of soy milk, plant milk is quite a bit lower in protein and other nutrients than cow's milk. While that's not a significant concern for adults and older children, you should consult your pediatrician to check whether plant milk is appropriate for young children.

Reposted with permission from Healthline.

Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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