
Probiotics 101: Everything You Need to Know
By Kris Gunnars Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Probiotic foods include yogurt, kefir, sauerkraut, tempeh, kimchi and others. Photo credit: Shutterstock […]