Quantcast

Health Benefits of Prebiotics and Probiotics

Popular

Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy.

The health of the trillions of bugs in our gut (which outnumber your cells 10 to 1) is one of the biggest things that impacts our wellbeing. We have to learn how to tend the flora of our internal gardens (our gut) by being selective of what we eat and how we live. We must feed the good bugs and avoid gut-busting habits—like eating too much sugar and starch or consuming too much alcohol or allowing stress to wreak havoc (yes, your gut bacteria are eavesdropping on your thoughts).


I see so many patients in my office who are suffering from uncomfortable and disabling symptoms like bloating, cramps, diarrhea, constipation and abdominal pain. Often these are signs of irritable bowel syndrome, which have become a very real problem. Did you know that 60 million people (20 percent of Americans) have an irritable bowel? And even if you don't have gut symptoms, so many other diseases are affected by the health of your gut flora—including obesity, diabetes, heart disease, cancer, autoimmune disease, allergic diseases like asthma and eczema and even depression, ADD and autism!

Basically, the microbial ecosystem in the gut has to be healthy for you to be healthy. When your gut bacteria are out of balance, it makes you sick. Among all that gut bacteria, there are good guys, bad guys and very bad guys. When you have too many bad guys and not enough good guys, this becomes a problem.

This is why supplementing with probiotics and prebiotics is so very important.

Probiotics vs. Prebiotics

Probiotics provide beneficial bacteria that colonize the GI tract with optimal amounts and types of bacteria to protect against inflammation and support immunity and healthy digestive function. In cases where someone is dealing with yeast overgrowth or a histamine intolerance and who wants to avoid fermented foods, a probiotic supplement might be the best choice. I typically prefer pills or powder form because this is the easiest and most effective way to introduce probiotics. Here is a list of my favorite brands. And one particular product that I like is VSL#3—a super high potency probiotic. Each dose contains 450 billion live beneficial bacteria. Start slowly on this and build up.

Now, prebiotics are a form of soluble fiber that helps feed the good bugs in your gut. Prebiotics include foods like onions, garlic, sweet potatoes, dandelion greens, jicama and resistant starch. Be sure to include these natural gut health supporters as much as possible.

Prebiotics and probiotics are great; however, there are a ton of other things we should be doing to get our guts healthy. I highly recommend reading my blog, How to Fix Your Gut Bacteria and Lose Weight.

EcoWatch Daily Newsletter

Pexels

By Franziska Spritzler, RD, CDE

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

Read More Show Less
Pexels

By Dan Nosowitz

It's no secret that the past few years have been disastrous for the American farming industry.

Read More Show Less
Sponsored
Pexels

By Gavin Van De Walle, MS, RD

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet.

Read More Show Less
Pexels

By Bijal Trivedi

The Centers for Disease Control and Prevention (CDC) released a report on Nov. 13 that describes a list of microorganisms that have become resistant to antibiotics and pose a serious threat to public health. Each year these so-called superbugs cause more than 2.8 million infections in the U.S. and kill more than 35,000 people.

Read More Show Less
Rool Paap / Flickr / CC BY 2.0

By Franziska Spritzler, RD, CDE

Inflammation can be good or bad depending on the situation.

Read More Show Less
Sponsored

By Joe Vukovich

Under the guise of responding to consumer complaints that today's energy- and water-efficient dishwashers take too long, the Department of Energy has proposed creating a new class of dishwashers that wouldn't be subject to any water or energy efficiency standards at all. The move would not only undermine three decades of progress for consumers and the environment, it is based on serious distortions of fact regarding today's dishwashers.

Read More Show Less

By Emily Moran

If you have oak trees in your neighborhood, perhaps you've noticed that some years the ground is carpeted with their acorns, and some years there are hardly any. Biologists call this pattern, in which all the oak trees for miles around make either lots of acorns or almost none, "masting."

Read More Show Less

By Catherine Davidson

Tashi Yudon peeks out from behind a net curtain at the rooftops below and lets out a sigh, her breath frosting on the windowpane in front of her.

Some 700 kilometers away in the capital city Delhi, temperatures have yet to dip below 25 degrees Celsius, but in Spiti there is already an atmosphere of impatient expectation as winter settles over the valley.

Read More Show Less