By Dr. Matthew Thorpe
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
This article reviews 12 health benefits of meditation.
1. Reduces Stress
Stress reduction is one of the most common reasons people try meditation.
One study including over 3,500 adults showed that it lives up to its reputation for stress reduction (1).
Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress (2).
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress (3).
Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia (4, 5, 6, 7, 8).
Summary: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.
Scientists Warn 4°C World Would Unleash 'Unimaginable Amounts of Water' as Ice Shelves Collapse
17h
Climate
Pexels
By Jessica Corbett
A new study is shedding light on just how much ice could be lost around Antarctica if the international community fails to urgently rein in planet-heating emissions, bolstering arguments for bolder climate policies.
The study, published Thursday in the journal Geophysical Research Letters, found that over a third of the area of all Antarctic ice shelves — including 67% of area on the Antarctic Peninsula — could be at risk of collapsing if global temperatures soar to 4°C above pre-industrial levels.
<p>An <a href="https://earth.gsfc.nasa.gov/cryo/research/ice-basics" target="_blank">ice shelf</a>, as NASA <a href="http://ete.cet.edu/gcc/?/icecaps_icesheets" rel="noopener noreferrer" target="_blank">explains</a>, "is a thick, floating slab of ice that forms where a glacier or ice flows down a coastline." They are <a href="https://theconversation.com/antarcticas-ice-shelves-are-trembling-as-global-temperatures-rise-what-happens-next-is-up-to-us-158540?utm_source=twitter&utm_medium=bylinetwitterbut" rel="noopener noreferrer" target="_blank">found</a> only in Antarctica, Greenland, Canada, and the Russian Arctic—and play a key role in limiting sea level rise.</p><p>"Ice shelves are important buffers preventing glaciers on land from flowing freely into the ocean and contributing to sea level rise," <a href="https://www.sciencedaily.com/releases/2021/04/210408112315.htm" rel="noopener noreferrer" target="_blank">explained</a> Ella Gilbert, the study's lead author, in a statement. "When they collapse, it's like a giant cork being removed from a bottle, allowing unimaginable amounts of water from glaciers to pour into the sea."</p><p>"We know that when melted ice accumulates on the surface of ice shelves, it can make them fracture and collapse spectacularly," added Gilbert, a research scientist at the University of Reading. "Previous research has given us the bigger picture in terms of predicting Antarctic ice shelf decline, but our new study uses the latest modelling techniques to fill in the finer detail and provide more precise projections."</p>
<div id="8c498" class="rm-shortcode" data-rm-shortcode-id="9523ba42d9cc5042aa2de9972439af2f"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1380513532932976649" data-partner="rebelmouse"><div style="margin:1em 0">Check out my piece for @ConversationUK on how & why #Antarctica's #IceShelves are at risk as global #temperatures r… https://t.co/YCMzgfliiR</div> — Dr Ella Gilbert (@Dr Ella Gilbert)<a href="https://twitter.com/Dr_Gilbz/statuses/1380513532932976649">1617975049.0</a></blockquote></div><p>Gilbert and co-author Christoph Kittel of Belgium's University of Liège conclude that limiting global temperature rise to 2°C rather than 4°C would cut the area at risk in half.</p><p>"At 1.5°C, just 14% of Antarctica's ice shelf area would be at risk," Gilbert <a href="https://theconversation.com/antarcticas-ice-shelves-are-trembling-as-global-temperatures-rise-what-happens-next-is-up-to-us-158540?utm_source=twitter&utm_medium=bylinetwitterbut" target="_blank" rel="noopener noreferrer">noted</a> in <em>The Conversation</em>.</p><p>While the 2015 Paris climate agreement aims to keep temperature rise "well below" 2°C, with a more ambitious 1.5°C target, current emissions reduction plans are dramatically out of line with both goals, <a href="https://www.commondreams.org/news/2021/02/26/red-alert-our-planet-new-un-report-shows-radically-bolder-action-needed-hit-15degc" target="_blank" rel="noopener noreferrer">according to</a> a United Nations analysis.</p><p>Gilbert said Thursday that the findings of their new study "highlight the importance of limiting global temperature increases as set out in the Paris agreement if we are to avoid the worst consequences of climate change, including sea level rise."</p><p>"If temperatures continue to rise at current rates," she said, "we may lose more Antarctic ice shelves in the coming decades."</p><p>The researchers warn that Larsen C—the largest remaining ice shelf on the Antarctic peninsula—as well as the Shackleton, Pine Island, and Wilkins ice shelves are most at risk under 4°C of warming because of their geography and runoff predictions.</p><p>"Limiting warming will not just be good for Antarctica—preserving ice shelves means less global sea level rise, and that's good for us all," Gilbert added.</p>
<div id="02892" class="rm-shortcode" data-rm-shortcode-id="368a3940a0b06e1b8af2afd113b69861"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1380264360988307468" data-partner="rebelmouse"><div style="margin:1em 0">All the more reason we need to push our leaders towards a quick end to the use of all fossil fuels! https://t.co/yrNUgjbkYG</div> — Food & Water Watch (@Food & Water Watch)<a href="https://twitter.com/foodandwater/statuses/1380264360988307468">1617915642.0</a></blockquote></div><p>Low-lying coastal areas such as small island nations of Vanuatu and Tuvalu in the South Pacific Ocean face the greatest risk from sea level rise, Gilbert <a href="https://www.cnn.com/2021/04/08/world/ice-melt-antarctic-intl-scli-scn-climate/index.html" target="_blank">told</a> <em>CNN</em>.</p><p>"However, coastal areas all over the world would be vulnerable," she warned, "and countries with fewer resources available to mitigate and adapt to sea level rise will see worse consequences."</p><p>Research <a href="https://www.commondreams.org/news/2021/02/16/bolstering-alarm-over-scientists-warnings-new-study-finds-sea-level-rise-projections" target="_blank">published</a> in February examining projections from the <a href="https://www.commondreams.org/news/2014/11/02/time-act-now-ipcc-issues-final-word-climate-change" target="_blank"><em>Fifth Assessment Report</em></a> of the U.N. Intergovernmental Panel on Climate Change as well as the body's <a href="https://www.commondreams.org/news/2019/09/25/un-climate-report-oceans-frozen-regions-warns-unprecedented-transitions-all-aspects" target="_blank"><em>Special Report on the Ocean and Cryosphere in a Changing Climate</em></a> found that sea level rise forecasts for this century "are on the money when tested against satellite and tide-gauge observations."</p><p><span></span>A co-author of that study, John Church of the Climate Change Research Center at the University of New South Wales, said at the time that "if we continue with large ongoing emissions as we are at present, we will commit the world to meters of sea level rise over coming centuries."</p><p><span></span>Parties to the Paris agreement are in the process of updating their emissions reduction commitments—called nationally determined contributions—ahead of November's United Nations climate summit, known as COP26.</p><p><span></span><em>Reposted with permission from <a href="https://www.commondreams.org/news/2021/04/09/scientists-warn-4degc-world-would-unleash-unimaginable-amounts-water-ice-shelves" target="_blank">Common Dreams</a>. </em></p>
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Valley of the Gods in the heart of Bears Ears National Monument. Mint Images / Getty Images
By Sharon Buccino
This week, Secretary Haaland chose a visit to Bears Ears National Monument as her first trip as Interior Secretary. She is spending three days in Bluff, Utah, a small town just outside the monument, listening to representatives of the five tribes who first proposed its designation to President Obama in 2015. This is the same town where former Secretary Sally Jewell spent several hours at a public hearing in July 2016 before recommending the monument's designation to President Obama.
<p>For the first time, a Native American is in charge of shaping federal policy on public lands and waters. Secretary Haaland knows with every fiber of her body the value of the 1.35 million acres of lands originally designated as Bears Ears National Monument—not simply for their beauty and tranquility, but for their cultural significance and sacred power.</p><p>Haaland felt the pain of President Trump's destruction of the monument that Obama had created—the 85 percent loss of lands previously protected and the dismissal of the inter-tribal Bears Ears Commission created to help manage the monument. Alongside the Navajo Nation and other tribes, NRDC and other environmental groups challenged Trump's revocation in court. The cases are now on hold pending the Biden administration's action.</p><p>In Trump's repeated attacks on our monuments, he also illegally rolled back protections for the Northeast Canyons and Seamounts National Marine Monument. The Antiquities Act has preserved some of America's greatest treasures. Pursuant to the Act's authority, President Biden should act now to deliver the protection the three monuments Trump acted to destroy both onshore and off.</p><p>Some Utah politicians are calling for Congressional action on Bears Ears. The problem is that they have been talking about this for years and have done nothing to protect these lands. President Obama only <a href="https://www.nrdc.org/experts/sharon-buccino/protection-wanted-and-bears-ears-monument-delivers" rel="noopener noreferrer" target="_blank">acted</a> after Congress failed to. In the meantime, looters, mining companies and fossil fuel promoters are <a href="https://www.washingtonpost.com/nation/2021/04/08/bears-ears-haaland/" rel="noopener noreferrer" target="_blank">taking advantage</a> of the land instead.</p><p>Every day, the land Trump carved out of Bears Ears National Monument is getting used. We need action now to restore what has been lost. Relying on the evidence the tribes presented to Obama, President Biden should issue a proclamation restoring Bears Ears to its former glory. In the meantime, Secretary Haaland should look to the five tribes—<a href="https://bearsearscoalition.org/about-the-coalition/" rel="noopener noreferrer" target="_blank">the Hopi Tribe, the Navajo Nation, the Ute Mountain Ute Tribe, the Pueblo of Zuni, and the Ute Indian Tribe</a>—who originally proposed designation of Bears Ears as a national monument to help manage these lands in a way that honors their sacred power, as well as their cultural and ecological significance.</p><p><em>Sharon Buccino's current work focuses on energy policy and government transparency. She actively litigates in federal court and advocates before federal agencies and Congress. She has worked to implement effective environmental review and public participation for proposed pipelines, as well as oil and gas drilling. She also led NRDC's successful litigation under the Freedom of Information Act to force disclosure of the Cheney Energy Task Force papers. Prior to joining NRDC, Buccino practiced environmental and administrative law with a private firm in Washington, D.C. and worked for the Alaska Supreme Court. She holds a bachelor's degree from Yale University and a JD from Stanford Law School. Originally from central Florida, Buccino has spent over 25 years in NRDC's Washington, D.C., office.</em></p>
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Marine Life Is Fleeing the Equator to Cooler Waters – This Could Trigger a Mass Extinction Event
10 April
Oceans
Pexels
By Anthony Richardson, Chhaya Chaudhary, David Schoeman, and Mark John Costello
The tropical water at the equator is renowned for having the richest diversity of marine life on Earth, with vibrant coral reefs and large aggregations of tunas, sea turtles, manta rays and whale sharks. The number of marine species naturally tapers off as you head towards the poles.
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Ecologists have assumed this global pattern has remained stable over recent centuries — until now. <a href="https://www.pnas.org/content/118/15/e2015094118" target="_blank">Our recent study</a> found the ocean around the equator has already become too hot for many species to survive, and that global warming is responsible.
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In other words, the global pattern is rapidly changing. And as species flee to cooler water towards the poles, it's likely to have profound implications for marine ecosystems and human livelihoods. When the same thing happened 252 million years ago, 90% of all marine species died.
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The Bell Curve is Warping Dangerously
<img class="rm-lazyloadable-image rm-shortcode" lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjAzODUwNi9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY3NzE1OTU4N30.qQL3P1IvA7Cwj_UbsrAL6MVZvafXGZc7hlAFieLPvso/img.png?width=980" id="9bbfd" width="1580" height="872" data-rm-shortcode-id="16ca57badee20ad55037706875f813f4" data-rm-shortcode-name="rebelmouse-image" />If you look at each line in this chart, you can see a slight dip in total species richness between 1955 and 1974. This deepens substantially in the following decades. Anthony Richardson, Author provided
<p>This global pattern — where the number of species starts lower at the poles and peaks at the equator — results in a bell-shaped gradient of species richness. We looked at distribution records for nearly 50,000 marine species collected since 1955 and found a growing dip over time in this bell shape.</p><p><span>So, as our oceans warm, species have tracked their preferred temperatures by moving towards the poles. Although the warming at the equator of 0.6℃ over the past 50 years is relatively modest compared with warming at higher latitudes, </span><a href="https://science.sciencemag.org/content/334/6056/652" target="_blank" rel="noopener noreferrer">tropical species have to move further</a><span> to remain in their thermal niche compared with species elsewhere.</span></p><p>As ocean warming has accelerated over recent decades due to climate change, the dip around at the equator has deepened.</p><p><a href="https://www.nature.com/articles/nclimate2769" target="_blank" rel="noopener noreferrer">We predicted</a> such a change five years ago using a modeling approach, and now we have observational evidence.</p><p><span>For each of the 10 major groups of species we studied (including pelagic fish, reef fish and molluscs) that live in the water or on the seafloor, their richness either plateaued or declined slightly at latitudes with mean annual sea-surface temperatures above 20℃.</span></p><p>Today, species richness is greatest in the northern hemisphere in latitudes around 30°N (off southern China and Mexico) and in the south around 20°S (off northern Australia and southern Brazil).</p>
This Has Happened Before
<p>We shouldn't be surprised global biodiversity has responded so rapidly to global warming. This has happened before, and with dramatic consequences.</p><p><strong>252 million years ago…</strong></p><p>At the end of the Permian geological period about 252 million years ago, global temperatures warmed by 10℃ over 30,000-60,000 years as a result of greenhouse gas emissions from volcano eruptions in Siberia.</p><p><a href="https://www.pnas.org/content/117/30/17578" target="_blank" rel="noopener noreferrer">A 2020 study</a> of the fossils from that time shows the pronounced peak in biodiversity at the equator flattened and spread. During this mammoth rearranging of global biodiversity, 90% of all marine species were killed.</p><p><strong>125,000 years ago…</strong></p><p><a href="https://www.pnas.org/content/109/52/21378" target="_blank" rel="noopener noreferrer">A 2012 study showed</a> that more recently, during the rapid warming around 125,000 years ago, there was a similar swift movement of reef corals away from the tropics, as documented in the fossil record. The result was a pattern similar to the one we describe, although there was no associated mass extinction.</p><p>Authors of the study suggested their results might foreshadow the effects of our current global warming, ominously warning there could be mass extinctions in the near future as species move into the subtropics, where they might struggle to compete and adapt.</p><p><strong>Today…</strong></p><p><a href="https://www.pnas.org/content/117/23/12891" target="_blank" rel="noopener noreferrer">During the last ice age</a>, which ended around 15,000 years ago, the richness of forams (a type of hard-shelled, single-celled plankton) peaked at the equator and has been dropping there ever since. This is significant as plankton is a keystone species in the foodweb.</p><p>Our study shows that decline has accelerated in recent decades due to human-driven climate change.</p>The Profound Implications
<p>Losing species in tropical ecosystems means ecological resilience to environmental changes is reduced, potentially compromising ecosystem persistence.</p><p>In subtropical ecosystems, species richness is increasing. This means there'll be species invaders, novel predator-prey interactions, and new competitive relationships. For example, <a href="https://www.abc.net.au/news/2019-09-13/sydney-growing-own-coral-reef-with-help-from-tropical-fish/11466192" target="_blank">tropical fish</a> moving into Sydney Harbour compete with temperate species for food and habitat.</p><p>This could result in ecosystem collapse — as was seen at the boundary between the Permian and Triassic periods — in which species go extinct and ecosystem services (such as food supplies) are permanently altered.</p><p>The changes we describe will also have profound implications for human livelihoods. For example, many tropical island nations depend on the revenue from tuna fishing fleets through the selling of licenses in their territorial waters. Highly mobile tuna species are likely to move rapidly toward the subtropics, potentially beyond sovereign waters of island nations.</p><p><span></span>Similarly, many reef species important for artisanal fishers — and highly mobile megafauna such as whale sharks, manta rays and sea turtles that support tourism — are also likely to move toward the subtropics.</p><p>The movement of commercial and artisanal fish and marine megafauna could compromise the ability of tropical nations to meet the <a href="https://sdgs.un.org/goals" target="_blank">Sustainable Development Goals</a> concerning zero hunger and marine life.</p>Is There Anything We Can Do?
<p>One pathway is laid out in the Paris Climate Accords and involves aggressively reducing our emissions. Other opportunities are also emerging that could help safeguard biodiversity and hopefully minimise the worst impacts of it shifting away from the equator.</p><p>Currently 2.7% of the ocean is conserved in <a href="https://mpatlas.org/" target="_blank">fully or highly protected reserves</a>. This is well short of the 10% target by 2020 under the UN Convention on Biological Diversity.</p><p>But <a href="https://www.gov.uk/government/topical-events/global-ocean-alliance-30by30-initiative/about#global-ocean-alliance-members" target="_blank">a group of 41 nations</a> is pushing to set a new target of protecting 30% of the ocean by 2030.</p><p>This "30 by 30" target could ban seafloor mining and remove fishing in reserves that can destroy habitats and release as much carbon dioxide as <a href="https://www.nature.com/articles/s41586-021-03371-z" target="_blank">global aviation</a>. These measures would remove pressures on biodiversity and promote ecological resilience.</p><p>Designing climate-smart reserves could further protect biodiversity from future changes. For example, reserves for marine life could be placed in refugia where the climate will be stable over the foreseeable future.</p><p>We now have evidence that climate change is impacting the best-known and strongest global pattern in ecology. We should not delay actions to try to mitigate this.</p><p><em><a href="https://theconversation.com/profiles/anthony-richardson-100303" target="_blank">Anthony Richardson</a>: Professor, The University of Queensland. <a href="https://theconversation.com/profiles/chhaya-chaudhary-1223419" target="_blank" rel="noopener noreferrer">Chhaya Chaudhary</a>: University of Auckland, <a href="https://theconversation.com/profiles/david-schoeman-111544" target="_blank" rel="noopener noreferrer">David Schoeman</a>: Professor of Global-Change Ecology, University of the Sunshine Coast, <a href="https://theconversation.com/profiles/mark-john-costello-1223418" target="_blank" rel="noopener noreferrer">Mark John Costello</a>: Professor, University of Auckland</em></p><p><em>Disclosure statement: Anthony Richardson receives funding from the Australian Research Council.</em></p><p><em>Chhaya Chaudhary works for Goethe University, Frankfurt am Main, Germany. During her PhD studies (2014- 2019), she received part- funding from the European Marine Observation Data Network (EMODnet) Biology project funded by the European Commission's Directorate—General for Maritime Affairs and Fisheries (DG MARE), and received U21 Doctoral Mobility Scholarship from the University of Auckland in 2016.</em></p><p><em>David Schoeman receives funding from the Australian Research Council.</em></p><p><em>Mark John Costello does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</em></p><p><em>Reposted with permission from <a href="https://theconversation.com/marine-life-is-fleeing-the-equator-to-cooler-waters-history-tells-us-this-could-trigger-a-mass-extinction-event-158424" target="_blank" style="">The Conversation</a>. </em></p>From Your Site Articles
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"Secrets of the Whales" is a new series that will start streaming on Disney+ on Earth Day. Disney+
In celebration of Earth Day, a star-studded cast is giving fans a rare glimpse into the secret lives of some of the planet's most majestic animals: whales. In "Secrets of the Whales," a four-part documentary series by renowned National Geographic Photographer and Explorer Brian Skerry and Executive Producer James Cameron, viewers plunge deep into the lives and worlds of five different whale species.
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<p>"The title refers to the latest and greatest science, which reveals that whales are a lot more like us than we first thought," Skerry told EcoWatch. "Science is clinical and studied. Traditionally, [we were] afraid to anthropomorphize whales. But now, science shows us they're very complex — with societies, families, emotions and cultures."</p><p>Following <a href="https://www.ecowatch.com/tag/orcas" target="_self">orcas</a>, <a href="https://www.ecowatch.com/tag/humpback-whales" target="_self">humpbacks</a>, <a href="https://www.ecowatch.com/tag/beluga" target="_self">belugas</a>, <a href="https://www.ecowatch.com/tag/narwhals" target="_self">narwhals</a> and <a href="https://www.ecowatch.com/tag/sperm-whales" target="_self">sperm whales</a>, Skerry takes viewers on a journey into the underwater world to experience whales like never before — watching them make lifelong friendships, teach their young specific traditions and grieve the loss of family. This is whale culture, Skerry explained, and these social bonds are the secret to their success.</p><p>Skerry explained how Shane Gero, his friend and sperm whale researcher, helped him frame whale culture in human terms. "There's a difference between behavior and culture," Skerry quoted Gero. "Behavior is what we do; culture is how we do it. For example, we eat food. That is behavior. But whether we eat it with a fork or chopsticks, that is culture."</p><p>Using this lens, Skerry shows how orcas around the world have developed distinct cultures around food. While New Zealand's orcas hunt hidden stingrays in the shallows, Patagonia's whales catch sea lions off the beach, and Norway's whales slap herring schools with their tails to stun them. These unique customs are also passed down to each generation. In the first episode, viewers follow five orca matriarchs as they teach their young the family's unique hunting legacy. The skills are not innate traits, but learned techniques adapted for survival in the local environment. Skerry explained how, without this ancient passage of knowledge, specific ways of life would die out.</p>
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Herring are a primary food source for Norway's orcas. Luis Lamar / National Geographic for Disney+
<p>"This is the whales teaching their young," Skerry said. "This is generational, teaching the young how to survive, but also cultural — teaching them what matters to their family."</p><p>The episode also shows how <a href="https://www.ecowatch.com/navy-training--southern-resident-killer-whales-2648892867.html" target="_self">external forces</a>, such as humans fishing for herring in Norway, have changed whale culture in the area. When Skerry first visited the Arctic years ago, local orcas would corral fish to hunt. Now, with the advent of commercial fishing boats, they've learned to approach the ships and eat the fish that escape.</p><p>"I think of this as takeout," Skerry joked to EcoWatch. "If this behavior lasts a long time, maybe it will become culture. Maybe it already is."</p><p>For many, the series may be the first time seeing how different populations of <a href="https://www.ecowatch.com/endangered-blue-whale-discovered-2649726863.html" target="_self">whales have developed different customs based on where they are from</a>, just like humans. Skerry explained, "Whales have dialects and they isolate. Sperm whales won't intermix with genetically identical animals that don't speak the same dialect. I think of this like the neighborhoods of New York, separated in enclaves by language. That's what the whales are doing."</p>
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Belugas are extremely social creatures with a varied vocal range. Peter Kragh / National Geographic for Disney+
<p><br>Filmed during three years in 24 locations and narrated by Conservationist and Actress Sigourney Weaver, the <a href="https://www.ecowatch.com/tag/national-geographic" target="_self">National Geographic</a> series showcases many never-before-recorded moments, such as belugas giving themselves names and humpbacks communicating through breaching. Throughout, the underlying messages are the same: whales have cultures that differ based on where they are from; they live in complex societies framed by tradition, survival and emotions; and, they're just like us. </p><p>"Whales have preferences for food, parenting technique, singing competitions. In this way, they mirror humans," Skerry emphasized.</p><p>In conjunction, Skerry has released a photography book with the same name that shares more secrets from the world's largest mammals. Plus, National Geographic's May magazine, dubbed "The Ocean Issue," aligns with the four-part series and Skerry's book, and will feature four related stories. The issue will publish April 15 and be available at <a href="http://natgeo.com/planetpossible" target="_blank">natgeo.com/planetpossible</a>.<br></p><p>Skerry believes the grand presentation of this new whale world will move people. He hopes viewers and readers will come to understand the complexity and connectivity between humans and the other "societies of beings" that we share the planet with. "We are visual creatures. We respond emotionally, viscerally to powerful imagery — it touches a part of our soul. Great science and storytelling that incorporates art checks all the boxes to move that needle," Skerry said.</p><p>He added, "On Earth Day, this is a good way to celebrate... this is a new view of the world. This changes our perception: no longer are we apart from nature or above it — we are intimately connected to it."</p><p>All four episodes of "Secrets of the Whales" will start streaming on Disney+ on Earth Day, Thursday, April 22nd.</p>
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A Southern Right whales is pictured in the accompanying book, "Secrets of the Whales." Brian Skerry / National Geographic
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Spring is an excellent time to begin bird watching in earnest. Eugenio Marongiu / Cultura / Getty Images
The coronavirus has isolated many of us in our homes this year. We've been forced to slow down a little, maybe looking out our windows, becoming more in tune with the rhythms of our yards. Perhaps we've begun to notice more, like the birds hopping around in the bushes out back, wondering (maybe for the first time) what they are.
<p>When COVID-19 hit, I too found myself spending much more time in my apartment. Living in New York City during a pandemic presented fewer opportunities to safely get out into nature – an unfortunate struggle for myself and many other outdoorsy urbanites.</p><p>Yet, when I began birding, I found myself paying more attention to the nature that was, in fact, all<em> </em>around me. I noticed the European starlings perching in the holes of London planetrees, red-tailed hawks circling above the park, and a persistent red-bellied woodpecker with a penchant for the wooden post in my backyard. Looking for birds was a way to appreciate and acknowledge nature wherever I was; I could be excited about spotting birds anywhere – even outside my Brooklyn apartment, when I was forced to slow down and look around.</p><p>Spring is an excellent time to begin bird watching in earnest. While many <a href="https://www.audubon.org/news/get-know-these-20-common-birds" rel="noopener noreferrer" target="_blank">common birds</a> we come to recognize are "<a href="https://morebirds.com/blogs/news/migration-is-for-the-birds-but-not-all-of-them" rel="noopener noreferrer" target="_blank">permanent residents</a>" – such as starlings, mockingbirds, juncos, house sparrows, and black-capped chickadees – springtime might bring some new feathered friends into view as populations <a href="https://birdcast.info/" rel="noopener noreferrer" target="_blank">travel back north for the season</a>. There are <a href="https://pallensmith.com/2016/02/15/four-types-of-bird-migration-types/" rel="noopener noreferrer" target="_blank">different types of migration</a>, but birds generally travel north-south in North America (northbound in the spring, southbound in the fall), primarily in search of nesting locations or food.</p>
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A Coeligena helianthea hummingbird is photographed during a birdwatching trail at the Monserrate hill in Bogota on November 11, 2020. Colombia is the country with the largest bird diversity in the world, home to about 1,934 different bird species, a fifth of the total known. JUAN BARRETO / AFP / Getty Images
<p>About 40% of birds are migratory, so <a href="https://www.perkypet.com/articles/north-american-bird-migration-4-flyways" target="_blank">whatever flyway you live within</a>, there will be plenty of new species to look out for. The <a href="https://www.perkypet.com/articles/atlantic-flyway-migration" target="_blank">Atlantic Flyway</a> alone (covering much of the east coast) sees 500 migratory species every year. Unless you live very far North, <a href="https://donnallong.com/spring-bird-migration/" target="_blank">from February through mid-April</a>, you should see <a href="https://www.allaboutbirds.org/news/the-basics-how-why-and-where-of-bird-migration/#:~:text=Birds%20migrate%20to%20move%20from,are%20food%20and%20nesting%20locations.&text=As%20winter%20approaches%20and%20the,the%20birds%20move%20south%20again" target="_blank">migrating birds</a> passing through as they head for their breeding areas.<br></p><p>Birding is unique in its accessibility and universality; no matter where you live – whether a bustling city, a rural town, or the South Pole – there will always be birds to learn about and look for. If you've never birded before, here are some things to keep in mind as you get started.</p>
1. Choosing the Right Binoculars
<p>Binoculars are a relatively indispensable tool for most birders – but, for those just starting out, it might not yet be worth the several-hundred-dollar investment. If you aren't able to scour the attics of friends or borrow a pair from a fellow bird watcher, some local birding and naturalist groups have <a href="https://vashonaudubon.org/all-about-vashon-birds/binoculars-check-out/" target="_blank">binocular loaning programs</a> for members, allowing you to plan ahead for a day (or week) of birding.</p><p>When you're ready to take the plunge, choosing a pair or binoculars should take some careful deliberation based on your needs and preferences; some <a href="https://www.birdwatchersdigest.com/bwdsite/explore/optics/top-10-tips-buying-binoculars-bird-watching.php" target="_blank">major considerations</a> might include size, ease of use, <a href="https://www.rei.com/learn/expert-advice/binoculars.html" target="_blank" rel="noopener noreferrer">magnification</a>, and price. While professional binoculars can easily run north of $1,000, there are plenty of perfectly suitable entry-level binoculars under $200. You might not get the perfect precision and clarity of more elite models, but a less expensive pair will allow you to strengthen your birding skills while deciding if you're interested in investing in a premium pair.</p><p>For a budget-friendly option, check out resale options on eBay, Facebook marketplace, or neighborhood yard sales: you might find a nicer pair whose retail price isn't within your budget.</p>2. Know What Birds Are in Your Area
<p>When I began to pay more attention to the birds just outside my apartment building, I started to learn what species have always been around me: European starlings, house sparrows, blue jays, black capped chickadees, and the occasional red-bellied woodpecker. They had always been there, but I hadn't ever taken the time to identify them. Once you learn to <a href="https://www.audubon.org/news/get-know-these-20-common-birds_" target="_blank" rel="noopener noreferrer">recognize common birds</a> in your area, you'll be able to identify the typical species right outside your window and in your community. Of course, permanent residential birds in your neighborhood will <a href="https://nestwatch.org/learn/focal-species/" target="_blank" rel="noopener noreferrer">vary by region</a>, as will those migrating through it.</p>3. Get Out and Explore
<p>Venturing elsewhere might allow you to spot some different species beyond those frequenting your backyard. Anywhere with water or greenery offers a place for birding; as an urbanite myself, I've found that even small- and mid-sized parks in New York City allow me to find more elusive birds (although Central Park takes the crown for an afternoon of urban birding).</p><p>If you are able to travel a bit further from home, <a href="https://www.fws.gov/refuges/" target="_blank">national wildlife refuges</a> and <a href="https://www.americasstateparks.org/" target="_blank" rel="noopener noreferrer">state/national parks</a> are excellent places to explore bird habitats and perhaps log some less-common sightings. The American Birding Association also lists <a href="https://www.aba.org/aba-area-birding-trails/" target="_blank" rel="noopener noreferrer">birding trails by state</a>, and Audubon and BirdLife International identify <a href="https://www.audubon.org/important-bird-areas" target="_blank" rel="noopener noreferrer">Important Bird Areas (IBAs)</a> across the country – important bird habitats and iconic places that activists are fighting to protect – where birders can spot birds of significance.</p>4. Finding a Bird: Stop, Look, Listen, Repeat
<p>The National Audubon Society recommends the "<a href="https://www.audubon.org/news/how-find-bird" target="_blank">stop, look, listen, repeat</a>" mantra when seeking and identifying birds.</p><p>First and foremost, spotting birds requires attention. Stopping – getting out of the car, pausing on the sidewalk, trail, or in the backyard to look up – is the most important step.</p><p>When looking for birds, try to avoid gazing wildly around; rather, scan your surroundings, focusing on any odd shapes or shadows, trying to think about where a bird might perch (power lines, fence posts, branches), or keep an eye on the sky for flying eagles and hawks. In open areas like fields and beaches, you might have a more panoramic view, and can take in different sections of the landscape at a time. Look around with the naked eye before reaching for the binoculars to hone in.</p><p>While it can be hard to sift through the noise, listening for birds is perhaps an even more important element of bird watching than looking. Once you spend more time in the field, you'll be able to parse apart the racket and identify specific species, especially aided by Audubon's Bird Guide app or by learning from their <a href="https://www.audubon.org/section/birding-ear" target="_blank">Birding by Ear series</a>.</p><p>Repeat this pattern as you continue on your way, stopping to look and listen for birds as you go, rather than waiting for them to come to you. </p>5. Identification
<p>When you head out for a day of bird watching – especially when you're hoping to spot some new species – you'll want to be armed with the tools to identify what you see. <a href="https://www.audubon.org/news/how-identify-birds" target="_blank" rel="noopener noreferrer">Major considerations when identifying birds</a> are their group (such as owls, hawks, or sparrow-like birds), size and shape, behavior, voice, field marks, season, and habitat.</p><p>The <a href="https://www.sibleyguides.com/about/the-sibley-guide-to-birds/" target="_blank" rel="noopener noreferrer">Sibley Guide to Birds</a> and the <a href="https://www.hmhbooks.com/shop/books/peterson-field-guide-to-birds-of-north-america-second-edition/9781328771445" target="_blank" rel="noopener noreferrer">Peterson Field Guide</a> are widely considered the best books for identifying birds in North America, although many <a href="https://www.audubon.org/news/what-bird-guide-best-you" target="_blank" rel="noopener noreferrer">specialized guides</a> focus on specific species or regions as well.</p><p>Plenty of <a href="https://blog.nature.org/science/2013/05/27/boucher-bird-blog-apps-smart-birder/" target="_blank" rel="noopener noreferrer">bird identification apps</a> have popped up in recent years – including National Geographic Birds, Sibley eGuide to Birds, iNaturalist, Merlin Bird ID, and Birdsnap – which are basically a <a href="https://www.audubon.org/news/the-best-birding-apps-and-field-guides" target="_blank" rel="noopener noreferrer">field guide in your pocket</a>. I'm partial to the Audubon Bird Guide, which allows users to filter by common identifiers, including a bird's habitat, color, activity, tail shape, and general type, adding them all to a personal map to view your sightings.</p>6. Recording Your Sightings
<p><span>As you deepen your commitment to birding, you might join the community of birders that track and quantify their sightings, building their </span><a href="https://www.thespruce.com/what-birds-count-on-a-life-list-386704#:~:text=A%20life%20list%20is%20a,which%20birds%20you%20have%20seen." target="_blank" rel="noopener noreferrer">life list</a><span>.</span></p><p>While a standard notebook noting the date, species name, habitat, vocalizations, or any other data you wish to include will suffice, some birders opt for a more <a href="https://www.riteintherain.com/no-195-birders-journal" target="_blank" rel="noopener noreferrer">structured birder's journal</a> with pre-determined fields to record your encounters, take notes, draw sketches, etc.</p><p>Many birders also choose to record their sightings online and in shared databases (which include many of the field guide apps), often pinpointing them on a map for others to view. Launched by the Cornell Lab of Ornithology and Audubon, <a href="https://ebird.org/home" target="_blank" rel="noopener noreferrer">eBird is one of the largest databases and citizen science projects around birding</a>, where hundreds of thousands of birders enter their sightings, and users can explore birds in regions and hotspots around the world. Users can also record their sightings on the <a href="https://apps.apple.com/us/app/ebird/id988799279" target="_blank" rel="noopener noreferrer">eBird app</a>.</p>7. Attracting Birds to Your Own Yard
<p>Feeding birds is a common phenomenon: more than 40% of Americans maintain a birdfeeder to attract birds and watch them feast.</p><p>Not all birdfeed is created equal, however. Many commercial varieties are mostly made with "fillers" (oats, red millet, etc.) that birds will largely leave untouched. After researching what birds to expect in your area – and which ones you want to attract – you can create your own birdfeed with <a href="https://www.allaboutbirds.org/news/types-of-bird-seed-a-quick-guide/?pid=1142" target="_blank">seeds that will appeal to them</a>.</p><p>Beyond filling a birdfeeder, <a href="https://www.ecowatch.com/eco-friendly-lawn-2651194858.html" target="_self">transforming your yard into an eco-friendly oasis</a> is by far the best way to attract birds. Choosing to forgo mowing your lawn, planting native flowers and grasses, and ditching the pesticides will bring back the bugs that birds feed on, and provide a safe haven in which birds can happily live and eat.</p><p>While it's widely considered acceptable – and even beneficial – to feed birds with appropriate seeds, communal birdfeeders often <a href="https://www.audubon.org/news/to-feed-or-not-feed" target="_blank" rel="noopener noreferrer">foster unlikely interactions between different species</a>, who can then transmit harmful diseases and parasites to one another. Maintaining several bird feeders with different types of seeds might keep different species from coming into contact, and feeders can be <a href="https://www.allaboutbirds.org/news/how-to-clean-your-bird-feeder/" target="_blank" rel="noopener noreferrer">cleaned to prevent the spread of infection</a>.</p>8. Inclusivity and Anti-Racism in the Birding Community
<p>Like all outdoor activities and areas of scientific study, birding communities are subject to racist and discriminatory ideologies. Black birders have long experienced discrimination and underrepresentation in outdoor spaces. The work of organizations like the <a href="https://www.instagram.com/birdersfund/" target="_blank">Black & Latinx Birders Fund</a>, <a href="https://www.instagram.com/birdability/" target="_blank">Birdability</a>, and <a href="https://www.instagram.com/feministbirdclub/" target="_blank">Feminist Bird Club</a> highlight the contributions and importance of birders of color, birders with disabilities, and women and LGBTQ+ birders to the birding community, as do activists and naturalists like <a href="https://www.instagram.com/hood__naturalist/" target="_blank">Corina Newsome</a> and <a href="https://www.instagram.com/tykeejames/" target="_blank">Tykee James</a>. The work of <a href="https://www.audubon.org/news/its-bird-new-comic-written-central-park-birder-christian-cooper" target="_blank">Christian Cooper</a>, <a href="https://camilledungy.com/publications/" target="_blank">Camille Dungy</a> (read her poem <a href="https://www.poetryfoundation.org/poetrymagazine/poems/58363/frequently-asked-questions-10" target="_blank">Frequently Asked Questions: 10</a>), and <a href="https://orionmagazine.org/article/9-rules-for-the-black-birdwatcher/" target="_blank">J. Drew Lanham</a> – including his essay "<a href="https://lithub.com/birding-while-black/" target="_blank">Birding While Black</a>" – are a great place to start.</p><p>Getting involved in birding means educating ourselves on these issues and taking meaningful action; the work of <a href="https://www.audubon.org/news/its-bird-new-comic-written-central-park-birder-christian-cooper" target="_blank">Christian Cooper</a> and <a href="https://orionmagazine.org/article/9-rules-for-the-black-birdwatcher/" target="_blank">J. Drew Lanham</a> – including his essay "<a href="https://lithub.com/birding-while-black/" target="_blank" rel="noopener noreferrer">Birding While Black</a>" – are a great place to start. Just as birders are activists for protecting habitats and natural areas, we must also be active and aware of inclusivity in these spaces.</p>9. Get Involved
<p>To learn from and enjoy the company of other birders, check out local birding groups in your area to join. Many Audubon chapters host trips, meetings, and bird walks for members. The American Birding Association even maintains a <a href="https://www.aba.org/festivals-events/" target="_blank">directory of birding festivals</a> across the country.</p><p>Volunteering for birds is also a great way to meet other birders and take action for birds in your community; local organizations might have opportunities for assisting with habitat restoration or helping at birding centers.</p><p>Like all wildlife, climate change and habitat destruction threaten the livelihood of birds, eliminating their breeding grounds and food sources. A <a href="https://www.audubon.org/climate/survivalbydegrees" target="_blank">2019 report released by the National Audubon Society</a> found that two-thirds of North American birds may face extinction if global temperatures rise 5.4 degrees Fahrenheit by 2100. Staying informed about and taking action for legislation designed to protect birds and our climate – such as the recent <a href="https://www.congress.gov/bill/116th-congress/house-bill/5552/text" target="_blank" rel="noopener noreferrer">Migratory Bird Protection Act</a> – is important for ensuring a livable future for wildlife and humans alike.</p><p><em>Linnea graduated from Skidmore College in 2019 with a Bachelor's degree in English and Environmental Studies, and now lives in Brooklyn, New York. Most recently, Linnea worked at Hunger Free America, and has interned with WHYY in Philadelphia, Saratoga Living Magazine, and the Sierra Club in Washington, DC. </em><em>Linnea enjoys hiking and spending time outdoors, reading, practicing her German, and volunteering on farms and gardens and for environmental justice efforts in her community. Along with journalism, she is also an essayist and writer of creative nonfiction.</em></p>From Your Site Articles
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