Quantcast

12 Health Benefits of Meditation

Popular

By Dr. Matthew Thorpe

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.


You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

1. Reduces Stress

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction (1).

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress (2).

Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress (3).

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia (4, 5, 6, 7, 8).

Summary: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Next Page
Show Comments ()

EcoWatch Daily Newsletter

A child playing with a ball from planet earth during Extinction Rebellion rally on April 18 in London, England. Brais G. Rouco / Barcroft Media / Getty Images

Earth Day 2019 just passed, but planning has already begun for Earth Day 2020, and it's going to be a big deal.

Read More Show Less
Geneva Vanderzeil, A Pair & A Spare / Flickr / CC BY 2.0

Is your closet filled with clothes you don't wear (and probably don't like anymore)? Are you buying cheap and trendy clothing you only wear once or twice? What's up with all the excess? Shifting to a more Earth-conscious wardrobe can help simplify your life, as well as curb fast fashion's toll on people and the planet.

Read More Show Less
Sponsored
Christine Zenino / Wikimedia Commons / CC BY 2.0

Greenland is melting six times faster than it was in the 1980s, which is even faster than scientists thought, CNN reported Tuesday.

Read More Show Less
The 18th century St. Catherine of Alexandria church is seen after its bell tower was destroyed following a 6.3 magnitude earthquake that struck the town of Porac, pampanga province on April 23. TED ALJIBE / AFP / Getty Images

At least 16 people have died, 81 are injured and 14 are still missing after an earthquake struck Luzon island in the Philippines Monday, according to the latest figures from the National Disaster Risk Reduction and Management Council, as the Philippine Star tweeted Tuesday.

Read More Show Less
Climate change activists gather in front of the stage at the Extinction Rebellion group's environmental protest camp at Marble Arch in London on April 22, on the eighth day of the group's protest calling for political change to combat climate change. TOLGA AKMEN / AFP / Getty Images

Extinction Rebellion, the climate protest that has blocked major London thoroughfares since Monday April 15, was cleared from three key areas over Easter weekend, The Guardian reported.

Read More Show Less
Sponsored
Pexels

By Alina Petre, MS, RD (CA)

Veganism refers to a way of living that attempts to minimize animal exploitation and cruelty. For this reason, vegans aim to exclude all foods containing meat, poultry, fish, eggs, dairy and honey from their diet (1).

Read More Show Less
American farmers use chlorpyrifos, a pesticide tied to brain and nervous system issues, on crops such as apples, broccoli, corn and strawberries. Stephanie Chapman / Flickr / CC BY 2.0

By Jessica Corbett

In a ruling welcomed by public health advocates, a federal court on Friday ordered the Trump administration to stop stalling a potential ban on a pesticide linked to brain damage in children, giving regulators until mid-July to make a final decision.

Read More Show Less
fstop123 / iStock / Getty Images Plus

At EcoWatch, our team knows that changing personal habits and taking actions that contribute to a better planet is an ongoing journey. Earth Day, happening on April 22, is a great reminder for all of us to learn more about the environmental costs of our behaviors like food waste or fast fashion.

To offer readers some inspiration this Earth Day, our team rounded up their top picks for films to watch. So, sit back and take in one of these documentary films this Earth Day. Maybe it will spark a small change you can make in your own life.

Read More Show Less