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By Ryan Raman
Cod liver oil is a type of fish oil supplement.
It also contains vitamins A and D, both of which provide many other health benefits.
Here are nine scientifically supported benefits of cod liver oil.
2. May Reduce Inflammation
Inflammation is a natural process that helps the body fight infections and heal injuries.
Unfortunately, in some cases, inflammation can continue at a low level for long periods of time.
Summary: The omega-3 fatty acids in cod liver oil may help suppress proteins that promote chronic inflammation. Cod liver oil is also a great source of vitamins A and D, both of which have antioxidant properties.
EcoWatch Daily Newsletter
At EcoWatch, our team knows that changing personal habits and taking actions that contribute to a better planet is an ongoing journey. Earth Day, happening on April 22, is a great reminder for all of us to learn more about the environmental costs of our behaviors like food waste or fast fashion.
To offer readers some inspiration this Earth Day, our team rounded up their top picks for films to watch. So, sit back and take in one of these documentary films this Earth Day. Maybe it will spark a small change you can make in your own life.
On Friday, Seal Rescue Ireland released Sesame the seal into the ocean after five months of rehabilitation at the Seal Rescue Ireland facility. Watch the release on EcoWatch's Facebook.
By Jordan Davidson
Guinness is joining the fight against single use plastic. The brewer has seen enough hapless turtles and marine life suffering from the scourge of plastic.
People of all ages are spending more of their day looking at their phones, computers and television screens, but parents now have another reason for limiting how much screen time their children get — it could lead to behavioral problems.