9 Health Benefits of Cod Liver Oil

By Ryan Raman

Cod liver oil is a type of fish oil supplement.

Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2).

It also contains vitamins A and D, both of which provide many other health benefits.

Here are nine scientifically supported benefits of cod liver oil.