What's the Difference Between Global Warming and Climate Change?
By Mark Mancini
On Aug. 18, Iceland held a funeral for the first glacier lost to climate change. The deceased party was Okjökull, a historic body of ice that covered 14.6 square miles (38 square kilometers) in the Icelandic Highlands at the turn of the 20th century. But its glory days are long gone. In 2014, having dwindled to less than 1/15 its former size, Okjökull lost its status as an official glacier.
A plaque was later commissioned to honor the vanishing landmark. At the somber installation ceremony, around 100 people gathered to pay their respects, including hikers, scientists and Iceland's Prime Minister, Katrín Jakobsdóttir. Speaking to the press, Jakobsdóttir warned that if current trends continue, her country stands to lose even more of its iconic glaciers in the near future.
The evidence is overwhelming: Greenhouse gas emissions (and other human activities) are radically transforming the planet on which we live. As a result, California's wildfire season is getting longer; thawing permafrost has destabilized Russian infrastructure; and yes, most of the world's glaciers are swiftly retreating.
With public concern on the rise, two relevant terms have entered the lexicon: "Climate change" and "global warming." These are often treated like synonyms, but they have different meanings.
Climate and Weather
Before proceeding further, there's another bit of terminology that we probably should clear up. The difference between climate and weather. Weather is the short-term state of the atmosphere in a specific corner of the world. Humidity, temperature, wind speed, atmospheric pressure and visibility are all factors that help dictate the weather at a particular moment in time.
In other words, weather doesn't last very long. It unfolds over the course of days, hours or even minutes. Therefore, it's liable to change quickly — which is why so many of us yearn for constant updates. Whenever you ask if your hometown is "supposed to get any rain" on a given day, you're inquiring about the weather.
Don't confuse weather with climate. The latter is far broader in scope. Basically, climate reflects an area's long-term weather averages and trends. Those are often established by decades (at least) of meticulous observation. Given the difference in scale, it makes sense that the climate is much slower to change than the weather.
And yet changes do occur. Averaged together, all the world's regional climates form what scientists know as the "global climate." This is liable to evolve and fluctuate over time — as are its regional components.
So far, 2018 is the fourth hottest year on record. Higher than normal temperatures are shown in red and lower than normal temperatures are shown in blue.
Ralf Goebel / GEMA
Ok, so what exactly does the term "climate change" mean? By the broadest definition, climate change includes any and all long-term fluctuations in one or more climate-related variables — such as average rainfall — within the same location.
Note that this applies to both regional climates and the global climate itself. So let's say northern Europe saw a dramatic spike in rainstorms and the trend continued for decades on end. That hypothetical scenario would count as an example of regional climate change, no matter what happened elsewhere in the world.
On the other hand, global warming is — well, global. More to the point, the term refers to an increase in a planet's average surface temperature. And here on Earth, that's definitely been climbing.
The National Oceanic and Atmospheric Administration (NOAA) reports that between the years 1880 and 2016, our home planet's average surface temperatures increased to the tune of 1.71 degrees Fahrenheit (0.95 degrees Celsius).
Mind you, this is nothing to sneeze at. A planet-wide temperature shift of only a few degrees can have enormous ramifications. Fifteen thousand years ago, in a geologically-recent ice age, our world was only about 9 degrees Fahrenheit cooler (5 degrees Celsius) than it is today. And yet, that temperature was enough to keep almost a third of the planet's surface blanketed in ice.
Ah, but we're getting off-track. The main takeaway here is that global warming is a form of climate change — but climate change doesn't always manifest itself as global warming.
An Unprecedented Problem
Strange as it may sound, the recent warming caused by our greenhouse gas emissions may be provoking an increase in both flooding and droughts. While certain areas across the globe now receive enhanced precipitation, soils in some dryer parts of the world stand to lose a great deal of moisture.
To learn more, we reached out to Dr. Nathan Steiger. An atmospheric scientist at Columbia University, Steiger studies the effects that variations in climate have had — and still have — on human civilizations.
"Historically, societies were impacted most by the same kinds of disruptive climate events that occur today: prolonged and extreme heat and cold, droughts and floods," he said via email. "Often these climate changes in the past simply happened to people due to no fault of their own ... But sometimes these disruptive climate extremes were made worse by human mismanagement of their environments."
He points to agriculture-driven soil erosion as an example of the latter. "Areas that lose thick, rich soils are more susceptible to drying out during droughts, thus making the droughts even worse than they would have been."
In 2019, Steiger co-authored a comprehensive study which appeared in the journal, Nature. Using ice cores, coral samples, historical records and other lines of evidence, his team reviewed the history of climate shifts — large and small — over the past two millennia.
During that swath of time, there were a number of aberrant periods, including the unusually hot "Medieval Climate Anomaly" which lasted from 800 to 1200 CE.
Most of these events were regional in nature. Yet, Steiger and his colleagues found that for 98 percent of the planet, the single hottest period during the last 2,000 years was the late 20th century, when global temperatures were absolutely soaring.
So let's do a quick recap. More than 20 centuries of human history, our forebears never had to withstand any climate-related phenomenon that was as universally impactful — or frankly, alarming — as modern-day climate change.
Aren't we lucky?
This story originally appeared in HowStuffWorks. It is republished here as part of EcoWatch's partnership with Covering Climate Now, a global collaboration of more than 250 news outlets to strengthen coverage of the climate story.
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Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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