10 New Fruit Trees and Edible Vines for Your Garden This Spring
By Brian Barth
The world of fruit is far more expansive and exciting — not to mention flavorful — than the dozen or so varieties on offer at your local supermarket would suggest. Ever try a translucent white mulberry? How about a jujube — the fruit, not the candy?
You're unlikely to find any of these fruits at your local grocer or farmers' market. It's not because they're hard to grow — most of them are actually easier to raise at home than disease-prone fruits like peaches and cherries. The reason you won't find them for sale has more to do with the constraints of commercialization — they score low on metrics like yield per acre and shippability.
But those issues won't matter in your backyard, where a single tree is likely to yield more than your family can eat and the only travel the fruit must endure is the short journey from garden to kitchen. Your local garden center may be able to special order the varieties below, but if not, you can easily find them online from mail-order nurseries.
1. White Mulberry
Dried white mulberries are occasionally found in health stores, where they are sold as a "superfood" at astronomical prices. The fresh fruit, which is produced in copious quantities on small, attractive trees that are used to cultivate silkworms in Asia, has a less acidic flavor profile than its dark-colored counterpart. There are several white-fruited mulberry varieties available, including Tehama, Beautiful Day and Sweet Lavender, which is graced with a hint of this beloved herb's flavor. USDA zones 4–9.
This Chinese fruit, which resembles a small red apple, gave its name to the popular candy. Jujubes can be eaten raw, but they are consumed dried in Asia, which gives them a chewy, candy-like texture that goes with their satisfying sweet-sour flavor. They grow on spindly, thorny trees with a narrow, upright growth habit. Highly drought tolerant, jujube trees thrive in hot, dry areas. USDA zones 5–9.
3. Cider Apple
These days, you can find all sorts of interesting heirloom apple varieties at your local farmers' market. In theory, you can make cider out of any of them. But real cider makers use special varieties that have been bred for centuries with the unique flavor profile suited to the beverage (which is very different from the flavor profile of an apple meant for eating fresh). If home brews are your thing, you might need to grow your own. Varieties to look for include Ashmead's Kernel, Northern Spy and Muscadet de Dieppe. USDA zones 4–9.
This little-known native fruit is found in isolated patches throughout eastern forests. It is distant cousins with tropical fruits like cherimoya and custard apple, with which it shares an exotic flavor (often described as a cross between banana, pineapple and mango) and a creamy texture. The size of a mango, this fruit grows sparsely on small, slow-growing trees with attractive foliage and a uniform pyramidal shape. Pawpaws are far too finicky for commercial growers, but they've garnered a cult-like following among foodies and backyard botanists. USDA zones 5–9.
5. Pineapple Guava
The fruit of this small, attractive evergreen tree tastes like, well, a pineapple-flavored guava. Its large red-and-white tropical blossoms are also edible, adding a sweet, cinnamon-like flavor to desserts and summer drinks. The only catch is that pineapple guavas (also known as feijoas) are not cold-hardy. You can grow them outdoors year-round in much of California, southern Texas, Florida and the Deep South, but elsewhere you'll need to keep them in a pot that can be brought indoors for winter (potted pineapple guavas are easily maintained as small shrubs). USDA zones 8–11.
You might say that quince is so old-school, it's new again. In past centuries, northern European households were just as likely to grow quince as they were to grow apples and pears, to which the fruit is related. Perhaps its appearance — like a bloated and tumor-laden pear — has something to do with its loss of popularity, plus the fact that you have to cook it to enjoy it. But the flavor is nonpareil: It's like a baked apple with cinnamon and allspice flavors and a touch of lemon zest. USDA zones 4–9.
Not to be confused with a kumquat (a type of citrus), a loquat is a distant relative of apples and pears from subtropical parts of Asia. The fruit looks like an apricot, with a similar texture and flavor but tangier. These evergreen trees have decadent tropical foliage and require a warm climate. While they're not huge trees, they are a bit large to grow in pots and bring indoors for winter. USDA zones 8–10.
8. Arctic Kiwifruit
The fuzzy kiwifruit you find at the store requires a mild-winter climate, but this is, by no means, the only kind of kiwifruit available. Arctic kiwifruit (also known as 'Arctic Beauty' or 'Kolomikta Kiwi') hails from the frigid mountains of Russia and possesses a similar flavor to fuzzy kiwifruit, except that it lacks fuzz and is typically consumed whole, skin and all. This shade-tolerant vine possesses spectacular white-, pink- and green-variegated foliage. USDA zones 3–8.
9. Chocolate Vine
Also called akebia, this shade-tolerant vine has delicate lobed foliage and bears vanilla-scented flowers in spring. In summer, sausage-shaped pods appear, which split open when ripe to reveal a soft, white pulp flavored with notes of banana, lychee and passion fruit. Scoop it out like custard, seeds and all, and mix it into fruit salads or simply eat it by the spoonful. The pod is inedible raw but may be cooked like a vegetable. USDA zones 4–9.
The passion fruit you find in the store requires a subtropical climate, but it has an American cousin that grows wild throughout the eastern part of the country. The vines are nearly identical to their tropical counterparts, with frilly purple and white blossoms up to three inches in diameter. Mix the yellow flesh of the fruit in smoothies, daiquiris and desserts. As a bonus, the leaves of maypop are considered an herbal aphrodisiac. USDA zones 6–10.
Reposted with permission from our media associate Modern Farmer.
EcoWatch Daily Newsletter
By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
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By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
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By Michael Baker, Amanda Kvalsvig and Nick Wilson
On Sunday, New Zealand marked 100 days without community transmission of COVID-19.
Deaths From COVID-19 Per Million Population<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU0ODIyOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MjkzMDc1OX0.7Yp1h1hokihlMJUurDukGmq-Y8NJB0V-07O1ukEjGt0/img.png?width=980" id="0fe6a" class="rm-shortcode" data-rm-shortcode-id="6bce85a610aee18e2f4f1c1caca7b8a0" data-rm-shortcode-name="rebelmouse-image" />
<div id="77fff" class="rm-shortcode" data-rm-shortcode-id="ce7b34f8986d3d36bee5d4d83ac0822c"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1292270210238447616" data-partner="rebelmouse"><div style="margin:1em 0">COVID-19 Update There are no new cases of COVID-19 to report in New Zealand today. It has been 100 days since t… https://t.co/Cz55ixGZUz</div> — Unite against COVID-19 (@Unite against COVID-19)<a href="https://twitter.com/covid19nz/statuses/1292270210238447616">1596936201.0</a></blockquote></div>
Getting Through the Pandemic<p>We have gained a much better understanding of COVID-19 over the past eight months. Without effective control measures, it is likely to continue to spread globally for many months to years, ultimately infecting billions and killing millions. The proportion of infected people who die appears to be <a href="https://www.medrxiv.org/content/10.1101/2020.05.03.20089854v4" target="_blank">slightly below 1%</a>.</p><p>This infection also causes serious <a href="https://www.bmj.com/content/370/bmj.m2815" target="_blank">long-term consequences</a> for some survivors. The largest uncertainties involve <a href="https://www.nature.com/articles/d41586-020-02278-5" target="_blank">immunity to this virus</a>, whether it can develop from exposure to infection or vaccines, and if it is long-lasting. The potential for treatment with antivirals and other therapeutics is also still uncertain.</p><p>This knowledge reinforces the huge benefits of sustaining elimination. We know that if New Zealand were to experience widespread COVID-19 transmission, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310086/" target="_blank">impact on Māori and Pasifika populations</a> could be catastrophic.</p><p>We have previously described critical measures to get us through this period, including the use of fabric face masks, improving contact tracing with suitable digital tools, applying a science-based approach to border management, and the need for a dedicated national public health agency.</p><p>Maintaining elimination depends on adopting a highly strategic approach to risk management. This approach involves choosing an optimal mix of interventions and using resources in the most efficient way to keep the risk of COVID-19 outbreaks at a consistently low level. Several measures can contribute to this goal over the next few months, while also allowing incremental increases in international travel:</p><ul><li>resurgence planning for a border-control failure and outbreaks of various sizes, with state-of-the-art contact tracing and an upgraded alert level system</li><li>ensuring all New Zealanders own a <a href="https://www.nzma.org.nz/journal-articles/mass-masking-an-alternative-to-a-second-lockdown-in-aotearoa" target="_blank">re-useable fabric face mask</a> with their <a href="https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12354409" target="_blank">use built into the alert level system</a></li><li>conducting exercises and simulations to test outbreak management procedures, possibly including "mass masking days" to engage the public in the response</li><li>carefully exploring processes to allow <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/16/preventing-outbreaks-of-covid-19-in-nz-associated-with-air-travel-from-australia-new-modelling-study-of-alternatives-to-quarantine/" target="_blank">quarantine-free travel</a> between jurisdictions free of COVID-19, notably various Pacific Islands, Tasmania and Taiwan (which may require digital tracking of arriving travellers for the first few weeks)</li><li>planning for carefully managed inbound travel by key long-term visitor groups such as tertiary students who would generally still need managed quarantine.</li></ul>
Building Back Better<p>New Zealand cannot change the reality of the global COVID-19 pandemic. But it can leverage possible benefits.</p><p>We should conduct an <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/11/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank">official inquiry into the COVID-19 response</a> so we learn everything we possibly can to improve our response capacity for future events.</p><p>We also need to establish a specialized national public health agency to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2017/12/20/the-havelock-north-drinking-water-inquiry-a-wake-up-call-to-rebuild-public-health-in-new-zealand/" target="_blank">manage serious threats to public health</a> and provide critical mass to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/02/05/a-preventable-measles-epidemic-lessons-for-reforming-public-health-in-nz/" target="_blank">advance public health generally</a>. Such an agency appears to have been a key factor in the success of Taiwan, which avoided a costly lockdown entirely.</p><p>Business as usual should not be an option for the recovery phase. A recent <a href="https://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=12353555" target="_blank">Massey University survey</a> suggests seven out of ten New Zealanders support a green recovery approach.</p><p>New Zealand's elimination of COVID-19 has drawn attention worldwide, with a description just <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2025203" target="_blank">published</a> in the New England Journal of Medicine. We support a rejuvenated World Health Organization that can provide improved global leadership for pandemic prevention and control, including greater use of an elimination approach to combat COVID-19.</p>
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