Fracking is both a temptation and a curse for developing nations, says a new report released today by Friends of the Earth Europe as governments meet in Lima to make meaningful commitments to speed up the transition away from dirty energy sources. Fracking Frenzy: How is the fracking industry threatening the planet? details the impacts of developing shale reserves in new regions of the world unprotected by political power to ward off bad policies that favor fossil fuel extraction companies over communities.
The report looks at a selection of countries identified in the U.S. Energy Information Administration's 2013 World Shale Gas and Shale Oil Resource Assessment that analyzed potential shale resources in 42 countries and 95 shale basins around the world. It identifies 11 countries it says are prime targets for the fracking industry to focus on in depth: Mexico, Brazil, Argentina, Morocco, Algeria, Tunisia, South Africa, China, India, Indonesia and Russia. It analyzes the potential gas and oil reserves (often over-estimated), available water resources, area's geology, country's policies on drilling, local opposition to fracking and environmental, ecological and social impact of fracking in each.
"While much has been written about fracking in North America and in the EU, this report provides a global overview of shale gas development in the rest of the world," the report says. "These countries include seven of the EIA’s top ten countries for technically recoverable shale gas resources and are among the leaders in shale development on their respective continents. These countries also reveal the variety and specificity of the dangers associated with the expansion of the fracking industry, including environmental, social and health consequences which extend beyond the borders of individual countries."
It points out that more than a decade of widespread fracking in North America "has provoked much debate involving scientists, industry, political decision-makers, environmental groups and civil society" and "left a legacy of environmental damage."
"Evidence from North America, with anecdotal reports backed up by countless peer-reviewed scientific studies, shows that fracking can lead to air pollution, ground and surface water contamination, radioactive releases, noise and light pollution, induced earthquakes, climate emissions, occupational health and safety hazards and competition for access to water," explains the report. "Despite the controversy surrounding this technique, the numerous unknowns and uncertainties concerning its impacts and the growing number of questions about the economic benefits of this industry, oil and gas operators are eager to identify new opportunities and so are engaged in a battle to make fracking publicly and socially acceptable worldwide."
Among the things it reveals is that many of the countries—such as the North African desert Mahgreb countries of Morocco, Tunisia and Algeria—already face serious challenges to the water supply needed for drinking and agriculture, and that water shortages have already led to violence in Mexico. In addition, with shale basins sitting under aquifers that cross country boundaries, including in the Mahgreb, southern Africa and South America, the potential increases for conflicts over water supplies as well as the contamination of water used by an entire region.
"From Brazil and Mexico to Algeria and South Africa, this thirsty industry is exploiting weak regulation and causing untold environmental and social damage in the pursuit of profit. The fracking industry needs to be urgently reigned in before it's too late for our planet and people across the globe," said Antoine Simon, shale gas campaigner at Friends of the Earth Europe.
The report also looks at the geology of these 11 countries, whether they are earthquake-prone or whether their complex terrain will greatly increase the cost of extracting the gas or oil. "This is on top of the incalculable environmental impacts and risks," it says. It found these risks in places like Mexico and China, both with regions that have a high amount of seismic activity. And it mentions that shale basins are often located under forests or protected wildlife areas that could be damaged or destroyed by drilling.
The report details how fracking is a global climate threat due to leakage of methane—a greenhouse gas 86 times more powerful than carbon dioxide—into the atmosphere. The report finds that even at fracking sites that use the "best available technology," methane leakage will cause harmful climate emissions and contribute global temperature rise if fracking is developed worldwide. Case studies in the U.S. indicate that shale gas, due to methane leakage, is far worse than conventional gas and could be worse than coal.
It concludes that the available reserves of oil and gas—and their accessibility—have been overestimated while their impact on the environment and climate change has been underestimated.
"Around the world people and communities are already paying the price of the climate crisis with their livelihoods and lives," said Susann Scherbarth, climate justice and energy campaigner at Friends of the Earth Europe. "Fracking will only make things worse and has no place in a clean energy future. Europe and other industrialised countries most responsible for the climate crisis need to use the talks in Lima to make genuine commitments to end their reliance on corporate-controlled fossil fuels and embrace clean, citizen energy."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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