The Ohio Ecological Food and Farm Association (OEFFA) has launched new webpages, Fracking and Farmland: Stories from the Field, that provide the personal stories of farmers concerned about Ohio’s booming fracking industry and illustrations of how oil and gas extraction could impact Ohio’s food producers.
High-volume horizontal hydraulic fracturing, commonly referred to as "fracking," is a method of oil and gas extraction that injects millions of gallons of water laced with toxic chemicals and sand at high pressure deep underground, pivoting horizontally for up to one mile, to break apart shale rock formations.
Due to technological advances that allow the fracking industry to tap into shale rock formations containing oil, natural gas and natural gas liquids that were not previously economically feasible to exploit, gas companies continue to seek out landowners willing to sign leases in parts of Ohio containing Marcellus, Utica and Devonian shale formations.
“Farmers' livelihoods depend upon the integrity of the soil, clean water and pollution-free air. Because of their reliance on the land, farmers are among those most at risk to suffer from the negative impacts of fracking. As the fracking industry grows in Ohio, farmers’ concerns are mounting about the likely impacts on public health, our food supply and our soil, water and air,” said MacKenzie Bailey, OEFFA’s policy program coordinator.
Mardy Townsend of Marshy Meadows Farm raises grass-fed beef in Ashtabula County. She relies on four water wells on her property for personal and farm use and is concerned that nearby fracking activity and waste water injection wells could pollute her water supply and poison her livestock. She regularly receives literature and lease enticements in the mail from energy companies.
Mardy has good reason to be concerned about her farm’s water quality. At every step of the fracking process, from injection and recovery to storage and transport, there is the potential for contamination of water through underground fissures, spills, leaks and blowouts.
Well failures are fairly common at drilling sites. In 2011, Pennsylvania levied 141 violations against Chesapeake Energy alone. Of those, 24 involved failures of well integrity or underground leaks. And, scientists at Duke University who examined 60 sites in New York and Pennsylvania, found "systematic evidence for methane contamination" in household drinking water. Water wells half a mile from drilling operations were contaminated by methane at 17 times the rate of those farther from gas development.
Livestock are attracted to the salty toxic brine used in fracking and animal poisoning can result in death or loss of normal reproductive function, still births, birth defects and other health problems. According to a Food & Water Watch report, in 2009, 16 cattle in Louisiana died after drinking spilled frack fluids. Other similar reports have been made.
"Clean water is vital on our farm and on farms across Ohio. Our livestock require clean water to drink, and if our water wells were to become contaminated, farming here would not be possible," said Townsend.
Alex Dragovich of Mud Run Farm grows organic small grains, produce, and pastured poultry on 30 acres in Stark County. He is contacted nearly every day by energy companies wanting to lease his land. He has not signed a lease because he is concerned about fracking’s potential impacts on soil and air quality.
Fracking wastewater can contain radioactive materials, including strontium, uranium and radon which can contaminate the soil through spills, leaks, blowouts, or during venting and flaring. Heavy metals such as lead, mercury, cadmium, chromium, barium and arsenic have been found in soils near gas sites. If contamination occurs on land that is certified organic, that land can be taken out of organic production for at least three years, and the farmer will lose that income.
Air pollution near fracking sites can also have an impact on a farm's production. For instance, elevated levels of ground level ozone due to natural gas drilling, as has been seen in southwestern Wyoming, can lower soybean crop yields—Ohio's largest agricultural commodity. Other ozone sensitive crops include spinach, tomatoes, beans, alfalfa and other forages. Ozone damages plants by inhibiting photosynthesis and root development.
“I’m concerned that fracking could contaminate my soil, water or air, which could put me out of business,” said Dragovich.
Dan and Kathy Philipps of Hollyberry Farm grow and sell organic blueberries in Lake County. As a survivor of thyroid cancer, Kathy is concerned about the health impacts of fracking and how little is known about the chemicals being used.
The chemicals used in fracking have been linked to a wide range of health impacts affecting the endocrine, cardiovascular, immune, nervous and respiratory systems. According to Ohio law, the exact brew of chemicals contained in the frack fluid does not need to be fully disclosed by oil and gas companies. However, this fluid and the wastewater returned from the wells can contain hundreds of dangerous chemicals which are then pumped into injection wells, spread on Ohio roadways as a deicer, or sent to public water treatment facilities.
Kip Gardner of Creekview Ridge Farm in Carroll County grows specialty crops and pastured poultry on 18 acres of land that he’s transitioning to organic production. Practically all of Kip’s neighbors have signed fracking leases, and he’s concerned that a process known as “mandatory pooling” will force him into a lease. Mandatory pooling allows the Ohio Department of Natural Resources to authorize access to non-leased land once oil and gas companies have acquired leases for 65 percent of the land in a drilling unit.
“It’s disappointing that private corporate interests can trump my rights as a landowner. I’m worried that I’ll be forced into an undesirable lease that does not protect my land or my ability to farm in the future,” said Gardner.
“Fracking comes with real risks to public health, our food shed, and the water, soil and air resources that we all share. Ohio’s current fracking regulations give the green light to gas and oil companies, and leave farmers and consumers vulnerable to the potential dangers of fracking. Ohio policy makers need to reexamine these risks and take action to require full public disclosure of chemicals and give local governments and property owners meaningful opportunities for involvement and the right to determine the future of their communities,” said Bailey.
Visit EcoWatch’s FRACKING page for more related news on this topic.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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