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20 Foods That Are Bad for Your Health
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
In this article, healthy alternatives are mentioned whenever possible.
Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
1. Sugary Drinks
Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.
When you drink liquid calories, your brain doesn't appear to register them as food. Thus, you may end up drastically increasing your total calorie intake (1Trusted Source, 2Trusted Source, 3Trusted Source).
When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It's also associated with various serious conditions, including type 2 diabetes and heart disease (4Trusted Source, 5Trusted Source, 6Trusted Source).
Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.
2. Most Pizzas
Pizza is one of the world's most popular junk foods.
Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.
Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.
3. White Bread
Most commercial breads are unhealthy if eaten in large amounts, as they're made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar (10).
For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.
If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.
4. Most Fruit Juices
Fruit juice is often assumed to be healthy.
While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more (11Trusted Source).
Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.
However, these should be considered occasional supplements, not an everyday part of your diet.
5. Sweetened Breakfast Cereals
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
They're especially popular among children and frequently eaten with milk.
To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They're generally high in added sugar.
The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.
Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your own oat porridge from scratch.
6. Fried, Grilled or Broiled Food
Frying, grilling, and broiling are among the unhealthiest cooking methods.
Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.
These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).
To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.
7. Pastries, Cookies and Cakes
Most pastries, cookies, and cakes are unhealthy if eaten in excess.
Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.
These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.
If you can't stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.
8. French Fries and Potato Chips
Whole, white potatoes are very healthy.
However, the same cannot be said of French fries and potato chips.
Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.
9. Gluten-Free Junk Foods
Yet, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.
These gluten-free replacement products are often high in sugar and refined grains like corn starch or tapioca starch. These ingredients may trigger rapid spikes in blood sugar and are low in essential nutrients.
Choose foods that are naturally gluten-free, such as unprocessed plant and animal foods.
10. Agave Nectar
Agave nectar is a sweetener that's often marketed as healthy.
However, it's highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be absolutely disastrous for health (26Trusted Source).
In fact, agave nectar is even higher in fructose than many other sweeteners.
Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose (27Trusted Source).
Stevia and erythritol are healthy, natural, and calorie-free alternatives.
11. Low-Fat Yogurt
Yogurt can be incredibly healthy.
Nonetheless, most yogurts found in the grocery store are bad for you.
They're often low in fat but loaded with sugar to compensate for the flavor that fat provides. Put simply, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient.
Additionally, many yogurts don't provide probiotic bacteria as generally believed. They're often pasteurized, which kills most of their bacteria.
Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows.
12. Low-Carb Junk Foods
Low-carb diets are very popular.
While you can eat plenty of whole foods on such a diet, you should watch out for processed low-carb replacement products. These include low-carb candy bars and meal replacements.
These foods are often highly processed and packed with additives.
If you're on a low-carb diet, aim for foods that are naturally low in carbs, which include eggs, seafood, and leafy greens.
13. Ice Cream
Ice cream may be delicious, but it's loaded with sugar.
This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you're usually piling it on top of your normal calorie intake.
It's possible to opt for healthier brands or make your own ice cream using fresh fruit and less sugar.
14. Candy Bars
Candy bars are incredibly unhealthy.
They're high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients.
What's more, these treats will leave you hungry because of the way that your body metabolizes these sugar bombs.
15. Processed Meat
Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.
Most of these studies are observational in nature, meaning that they can't prove that processed meat is to blame. However, the statistical link is strong and consistent between studies.
If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don't add many unhealthy ingredients.
16. Processed Cheese
Cheese is healthy in moderation.
It's loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.
Still, processed cheese products are nothing like regular cheese. They're mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.
Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.
Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.
17. Most Fast Food Meals
Generally speaking, fast-food chains serve junk food.
Most of their offerings are mass-produced and low in nutrients.
Despite their low prices, fast foods may contribute to disease risk and harm your general wellness. You should especially watch out for fried items.
As a result of mounting pressure, many fast-food chains have started offering healthy options.
18. High-Calorie Coffee Drinks
Coffee is loaded with antioxidants and offers many benefits.
At the same time, the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.
These products are just as harmful as any other sugar-sweetened beverage.
Drink plain coffee instead. You can add small amounts of heavy cream or full-fat milk if you desire.
19. Anything With Added Sugar or Refined Grains
It's important to avoid — or at least limit — foods that contain added sugar, refined grains, and artificial trans fats.
These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated.
This even applies to so-called health foods.
Aim for nutrient-dense, whole foods, such as fresh fruits and whole grains.
20. Most Highly Processed Foods
The simplest way to eat healthy and lose weight is to avoid processed foods as much as possible.
Processed goods are often packaged and loaded with excess salt or sugar.
When you're shopping, make sure to read food labels. Try to load up your cart with plenty of veggies and other whole foods.
The Bottom Line
Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above.
If you focus on whole foods, you'll be well on your way to feeling better and reclaiming your health.
Reposted with permission from our media associate Healthline.
EcoWatch Daily Newsletter
By Jennifer Molidor, PhD
Climate change, habitat loss and pollution are overwhelming our planet. Thankfully, these enormous threats are being met by a bold new wave of environmental activism.
Trump Makes Strange Claim About Water Efficient Toilets: 'People Are Flushing Toilets 10 Times, 15 Times'
President Donald Trump mocked water-efficiency standards in new constructions last week. Trump said, "People are flushing toilets 10 times, 15 times, as opposed to once. They end up using more water. So, EPA is looking at that very strongly, at my suggestion." Trump asked the Environmental Protection Agency (EPA) for a federal review of those standards since, he claimed with no evidence, that they are making bathrooms unusable and wasting water, as NBC News reported.
By Carey Gillam
Former Monsanto Chairman and CEO Hugh Grant will have to testify in person at a St. Louis-area trial set for January in litigation brought by a cancer-stricken woman who claims her disease was caused by exposure to the company's Roundup herbicide and that Monsanto covered up the risks instead of warning consumers.
A powerful volcano on Monday rocked an uninhabited island frequented by tourists about 30 miles off New Zealand's coast. Authorities have confirmed that five people died. They expect that number to rise as some are missing and police officials issued a statement that flights around the islands revealed "no signs of life had been seen at any point,", as The Guardian reported.
"Based on the information we have, we do not believe there are any survivors on the island," the police said in their official statement. "Police is working urgently to confirm the exact number of those who have died, further to the five confirmed deceased already."
The eruption happened on New Zealand's Whakaari/White Island, an islet jutting out of the Bay of Plenty, off the country's North Island. The island is privately owned and is typically visited for day-trips by thousands of tourists every year, according to The New York Times.
My god, White Island volcano in New Zealand erupted today for first time since 2001. My family and I had gotten off it 20 minutes before, were waiting at our boat about to leave when we saw it. Boat ride home tending to people our boat rescued was indescribable. #whiteisland pic.twitter.com/QJwWi12Tvt— Michael Schade (@sch) December 9, 2019
Michael Schade / Twitter
At the time of the eruption on Monday, about 50 passengers from the Ovation of Seas were on the island, including more than 30 who were part of a Royal Caribbean cruise trip, according to CNN. Twenty-three people, including the five dead, were evacuated from the island.
The eruption occurred at 2:11 pm local time on Monday, as footage from a crater camera owned and operated by GeoNet, New Zealand's geological hazards agency, shows. The camera also shows dozens of people walking near the rim as white smoke billows just before the eruption, according to Reuters.
Police were unable to reach the island because searing white ash posed imminent danger to rescue workers, said John Tims, New Zealand's deputy police commissioner, as he stood next to Prime Minister Jacinda Ardern in a press conference, as The New York Times reported. Tims said rescue workers would assess the safety of approaching the island on Tuesday morning. "We know the urgency to go back to the island," he told reporters.
"The physical environment is unsafe for us to return to the island," Tims added, as CNN reported. "It's important that we consider the health and safety of rescuers, so we're taking advice from experts going forward."
Authorities have had no communication with anyone on the island. They are frantically working to identify how many people remain and who they are, according to CNN.
Geologists said the eruption is not unexpected and some questioned why the island is open to tourism.
"The volcano has been restless for a few weeks, resulting in the raising of the alert level, so that this eruption is not really a surprise," said Bill McGuire, emeritus professor of geophysical and climate hazards at University College London, as The Guardian reported.
"White Island has been a disaster waiting to happen for many years," said Raymond Cas, emeritus professor at Monash University's school of earth, atmosphere and environment, as The Guardian reported. "Having visited it twice, I have always felt that it was too dangerous to allow the daily tour groups that visit the uninhabited island volcano by boat and helicopter."
The prime minister arrived Monday night in Whakatane, the town closest to the eruption, where day boats visiting the island are docked. Whakatane has a large Maori population.
Ardern met with local council leaders on Monday. She is scheduled to meet with search and rescue teams and will speak to the media at 7 a.m. local time (1 p.m. EST), after drones survey the island, as CNN reported.
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