
By Becky Bell
Reducing your calorie intake can be an effective way to lose weight.
However, not all foods are equal when it comes to nutritional value. Some foods are low in calories, but also low in nutrients.
When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain a lot of nutrients for the number of calories they provide.
When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain a lot of nutrients for the number of calories they provide.
What's more, a diet full of whole, nutrient-dense foods may help you feel more satisfied while cutting calories (1).
Here are 42 foods that are low in calories—and most of them are highly nutritious.
1–4: Meat and Poultry
Because they are high in protein, meat and poultry are good foods to eat when you're trying to cut calories.
Protein helps you feel full for longer and may help you eat fewer calories throughout the day (2, 3).
Meats that are lowest in calories are the ones that are very lean. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.
1. Eye of Round Steak
There's no reason you can't still enjoy a steak while cutting calories. Beef is nutritious and it's a good source of vitamin B12 and iron (4).
Iron is an essential nutrient that helps transport oxygen throughout your body, while vitamin B12 is necessary to form red blood cells (5).
However, note that eye of round is a very lean cut of beef. Be sure not to overcook it or it will be tough and dry.
Calories: 138 calories per 3-ounce serving or 168 calories per 100 grams.
2. Boneless, Skinless Chicken Breast
Chicken is a very versatile meat that is also an excellent source of protein (6).
You can keep the calorie content low by trimming all skin and visible fat.
Calories: 92 calories per 3-ounce serving or 110 calories per 100 grams.
3. Turkey Breast
Turkey breast is high in protein, vitamin B6 and niacin. B vitamins help your body break down the food you eat and metabolize it into energy (7).
Calories: 93 calories per 3-ounce serving or 111 calories per 100 grams.
4. Pork Tenderloin
The tenderloin is one of the leanest cuts of pork, making it a great low-calorie option.
Pork is rich in several B vitamins and it's also an excellent source of high-quality protein (8).
Calories: 122 calories per 3-ounce serving or 143 calories per 100 grams.
5–8: Fish and Seafood
Most fish and seafood are highly nutritious and they are excellent choices when you are restricting calories.
Like meat, fish and seafood are high in protein. They also provide important nutrients like vitamin B12, iodine and omega-3 fatty acids (9).
Omega-3 fatty acids have numerous benefits for your health, including reducing inflammation and improving heart health (10).
5. Cod
Cod is a lean, white fish that is high in protein but low in calories.
It's also high in vitamin B12, iodine and selenium and it contains a decent amount of omega-3 fatty acids. Iodine is important for proper brain and thyroid function, but many people do not get enough of this nutrient (11, 12).
Calories: 70 calories per 3-ounce serving or 82 calories per 100 grams.
6. Salmon
Salmon is a fatty fish that is loaded with heart-healthy omega-3s. It's also high in vitamin B12 and is one of the few foods that naturally contains vitamin D (13).
This is important, as vitamin D deficiency is a common problem around the world.
Vitamin D deficiency is associated with all kinds of health problems, such as osteoporosis, increased cancer risk, autoimmune diseases and high blood pressure (14, 15).
Calories: 99 calories in a 3-ounce serving or 116 calories per 100 grams.
7. Scallops
Scallops are a low-calorie shellfish with a sweet, mild flavor (16).
But make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled or grilled.
Calories: 26 calories in 5 small scallops or 88 calories per 100 grams.
8. Oysters
Just one oyster provides more than 100 percent of the RDI for vitamin B12 and over half of the RDI for zinc and selenium (17).
An adequate intake of selenium may reduce the risk of prostate cancer in men (18).
Calories: 41 calories per oyster or 81 calories per 100 grams.
9–17: Vegetables
Most vegetables are low in calories yet high in vitamins, minerals, fiber and antioxidants. This makes them excellent for weight loss.
Many veggies are also high in both water and fiber, which help you feel full without consuming a lot of calories (19).
Starchy vegetables like potatoes and winter squashes are higher in calories but still very nutritious.
9. Chinese Cabbage
Chinese cabbage, which includes napa cabbage and bok choy, ranks at the top of the list when it comes to nutrient density. This cabbage is high in vitamins C and K and contains a decent amount of folate (20).
Sautéing Chinese cabbage gives it an excellent flavor and also retains the nutrients.
Calories: 12 calories per cup or 16 calories per 100 grams.
10. Watercress
Watercress is a spicy, leafy green that's one of the most nutrient-rich vegetables you can eat.
It's nearly calorie-free yet contains large amounts of vitamins A, C and K. You can toss watercress into a salad or stir-fry it along with other yummy vegetables (21).
Calories: 4 calories per cup or 11 calories per 100 grams.
11. Cucumbers
Cucumbers are low in calories because they consist of mostly water.
Interestingly, they also contain a decent amount of vitamin K and several beneficial plant compounds (22, 23).
Calories: 45 calories per cucumber or 15 calories per 100 grams.
12. Radishes
Radishes are a peppery, cruciferous vegetable that is low in calories yet full of flavor.
This crunchy vegetable provides a decent amount of vitamin C and a small amount of folate (24).
Calories: 1 calorie per radish or 16 calories per 100 grams.
13. Celery
Celery is known among dieters as a low-calorie vegetable, but it is also quite nutritious. It's high in vitamin K and plant compounds that have anti-inflammatory properties (25, 26).
Calories: 6 calories per stalk or 16 calories per 100 grams.
14. Kale
Kale is an extremely nutritious veggie. You can get more than 100 percent of the RDI for vitamins A, C and K by eating just one cup of kale.
In fact, one cup of kale provides seven times the amount of vitamin K you need in a day. Vitamin K is a very important nutrient that is crucial for blood clotting (27).
Calories: 34 calories per cup or 50 calories per 100 grams.
15. Spinach
Spinach is high in folate, manganese and vitamins A, C and K. It's also rich in cancer-fighting antioxidants like flavonoids and carotenoids (28).
Starting your meal with a salad made from spinach or other leafy greens might help you feel fuller and eat fewer calories in your meal (29).
Calories: 7 calories per cup or 23 calories per 100 grams.
16. Bell Peppers
Bell peppers are naturally sweet peppers that are high in fiber, vitamin C and carotenoids (30).
Carotenoids are cancer-fighting plant compounds that may also improve eye health (31, 32).
Calories: 37 calories per pepper or 31 calories per 100 grams.
17. Mushrooms
Mushrooms are actually a fungus, but they are often classified as a vegetable. They contain several B vitamins and a good amount of potassium and selenium (33).
Mushrooms have been associated with several health benefits, including a strengthened immune system, decreased inflammation and a cancer-protective effect (34, 35, 36).
Calories: 15 calories per cup or 22 calories per 100 grams.
18–23: Fruits and Berries
Fruits tend to be higher in calories than vegetables. However, most fruits are nutrient-dense and deserve a place in your low-calorie diet.
18. Strawberries
Strawberries are rich in fiber and antioxidants. They also provide a large dose of vitamin C (37, 38).
Calories: 46 calories per cup or 32 calories per 100 grams.
19. Cantaloupe
Cantaloupe is a melon with pale, orange flesh that is high in vitamins A and C (39).
Cantaloupes are also a rich source of beta-carotene, which is important for healthy eyes and skin.
Calories: 60 calories per cup or 34 calories per 100 grams.
20. Watermelon
Watermelon is made up of mostly water, hence its name. It also contains a good dose of vitamins A and C (40).
What's more, watermelon is also rich in lycopene—a plant compound that may protect against heart disease and some cancers (41, 42).
Calories: 46 calories per cup or 30 calories per 100 grams.
21. Blueberries
Blueberries are a popular, highly nutritious fruit. They are particularly rich in antioxidants, vitamin C, vitamin K and manganese (43).
The plant compounds that are abundant in blueberries have numerous health benefits, including a protective effect against heart disease (44, 45).
Calories: 84 calories per cup or 57 calories per 100 grams.
22. Grapefruit
Like many other citrus fruits, grapefruits are high in vitamin C. These fruits also get their color from the important plant compound lycopene (46).
Calories: 57 calories for half a fruit or 42 calories per 100 grams.
23. Kiwifruit
Just one kiwifruit, without the skin, contains all the vitamin C you need in a day. It also provides a good dose of fiber and vitamin K (47).
Calories: 46 calories per fruit or 61 calories per 100 grams.
24–25: Legumes
Legumes are one of the best plant-based sources of protein. And for the number of calories they contain, legumes are very high in nutrients.
24. Black Beans
Black beans are a versatile and inexpensive protein source.
They are very high in fiber and folate and also contain a good amount of B vitamins, iron, magnesium and manganese (48).
Calories: 114 calories per half cup or 132 calories per 100 grams.
25. Lentils
Compared to other legumes, lentils are quick and easy to prepare. They're also high in protein, fiber, folate, thiamin, iron, potassium and manganese (49).
What's more, lentils contain fiber and protein. This makes them incredibly filling even though they are low in calories (50).
Calories: 165 calories per half cup or 116 calories per 100 grams.
26–29: Dairy and Eggs
When it comes to dairy products, the calorie count varies with the fat content.
So if you're trying to keep your calorie intake low, stick with low-fat or non-fat dairy products.
26. Skim Milk
Skim milk is a low-calorie source of high-quality protein. Milk also contains calcium and most milk manufacturers supplement their products with vitamin D (51).
Calories: 86 calories per cup or 35 calories per 100 grams.
27. Plain Non-Fat Yogurt
Yogurt is high in protein and calcium. Some yogurts also contain live bacteria, which benefit your digestive health (52, 53).
Choose plain, unsweetened yogurt because flavored yogurts contain lots of sugar and excess calories. Add fresh fruit or berries for flavor and natural sweetness.
Calories: 137 calories per cup or 56 calories per 100 grams.
28. Low-Fat Cottage Cheese
Cottage cheese is a soft, creamy fresh cheese that is low in calories and high in protein.
Most grocery stores carry cottage cheeses with varying fat contents. For the lowest calorie count, choose cottage cheese with 1 percent milkfat.
Calories: 82 calories per half-cup or 72 calories per 100 grams.
29. Eggs
Eggs are an inexpensive and nutritious source of high-quality protein.
They're also incredibly filling. Studies have shown that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss (54, 55).
Calories: 72 calories per large egg or 144 calories per 100 grams.
30–34: Grains
The healthiest grains are single-ingredient grains that have not been processed or refined.
Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories (50).
30. Popcorn
Popcorn is a type of corn that expands and pops when it's exposed to heat.
Air-popped popcorn is a healthy, low-calorie snack, as long as you don't smother it with butter or unhealthy toppings.
Calories: 31 calories per cup, popped.
31. Shirataki Noodles
Shirataki noodles are Japanese noodles that are made from a yam-like tuber called konjac. They are nearly calorie-free and are high in fiber.
Calories: 5 calories per 100 grams.
32. Oats and Oatmeal
Oats are a hearty cereal grain rich in fiber and antioxidants. They also contain protein, some B vitamins and manganese (56).
Studies have shown that eating oats is associated with lower "bad" LDL cholesterol levels and lower blood pressure. A few studies also suggest that eating oats may help with weight loss (57, 58, 59).
Calories: 124 in 3/4 cup, cooked or 71 calories per 100 grams, cooked.
33. Wild Rice
Wild rice is actually the edible seed of a grass, but it is cooked and eaten much like regular rice. However, it's slightly lower in calories than white or brown rice.
Wild rice also provides fiber, protein, some B vitamins, zinc and manganese (60).
Calories: 166 calories per cup or 101 calories per 100 grams.
34. Quinoa
Quinoa is a gluten-free pseudocereal that is often considered to be a "superfood," due to its nutrient and antioxidant content.
It contains more protein than most grains and also contains several B vitamins, iron, magnesium and manganese (61).
Calories: 222 calories per 1 cup, cooked or 120 calories per 100 grams, cooked.
35–36: Nuts and Seeds
In general, nuts and seeds are high-calorie foods. However, they're also highly nutritious and should be included in your diet even if you're restricting calories.
35. Unsweetened Almond Milk
Almond milk is made from ground almonds and water.
It's a popular substitute for those who are allergic to cow's milk, but it's also significantly lower in calories than cow's milk.
The calcium content of almond milk is similar to cow's milk and it is also high in vitamin E (62).
Calories: 38 calories per cup or 17 calories per 100 grams.
36. Chestnuts
Chestnuts are lower in calories than most other nuts. They're also high in fiber, vitamin C and folate (63).
Calories: 63 calories per ounce or 224 calories per 100 grams.
37–40: Beverages
Sugar-sweetened beverages are the enemy of weight loss. Alternatively, most sugar-free beverages are low in calories.
Always check the label to make sure your drink does not contain added sugar. Additionally, fruit juices are high in sugar and should be avoided.
37. Water
Water is the best beverage you can consume and it is always calorie-free.
Calories: Zero
38. Unsweetened Tea
Unsweetened tea is calorie-free and also contains beneficial plant compounds. Green tea, in particular, has been associated with all kinds of health benefits (64).
Calories: Zero
39. Black Coffee
Sugary drinks from coffeehouses are loaded with calories. On the other hand, black coffee is a calorie-free beverage that is actually healthy.
Interestingly, some studies have shown that coffee drinkers have a lower risk of some chronic diseases (65, 66, 67, 68).
Calories: Zero
40. Sparkling Water
Sparkling water is a refreshing and healthy alternative to sugary soft drinks.
Most sparkling waters are simply water infused with carbon dioxide, but check the label of your favorite brand to be sure sugar has not been added.
Calories: Zero
41–42: Condiments
Some condiments are full of sugar and can add calories to your meal. However, there are plenty of flavorful condiments to choose from that are very low in calories.
41. Herbs and Spices
Herbs and spices are a great way to add flavor to your food. Several even have health benefits.
Cinnamon, turmeric, garlic, ginger and cayenne pepper are spices that are particularly rich in antioxidants and beneficial plant compounds.
42. Low-Calorie Condiments
Here are some condiments that pack a punch of flavor with very minimal calories:
- Vinegar: 3 calories per tablespoon (69)
- Lemon juice: 3 calories per teaspoon (70)
- Salsa: 4 calories per tablespoon (71)
- Hot sauce: 0.5 calories per teaspoon (72)
- Horseradish: 2 calories per teaspoon (73)
Take Home Message
A low-calorie diet does not have to be boring or bland. In fact, there are plenty of healthy foods that are full of flavor but low in calories.
Consuming a variety of nutrient-dense foods will ensure your body is getting the nutrients it needs and may also increase your satisfaction with your diet.
Choose whole, unprocessed foods, which tend to contain the most nutrients.
Reposted with permission from our media associate Authority Nutrition.
Spare Yourself the Guilt Trip This Earth Day – It’s Companies That Need to Clean Up Their Acts
By Courtney Lindwall
Coined in the 1970s, the classic Earth Day mantra "Reduce, Reuse, Recycle" has encouraged consumers to take stock of the materials they buy, use, and often quickly pitch — all in the name of curbing pollution and saving the earth's resources. Most of us listened, or lord knows we tried. We've carried totes and refused straws and dutifully rinsed yogurt cartons before placing them in the appropriately marked bins. And yet, nearly half a century later, the United States still produces more than 35 million tons of plastic annually, and sends more and more of it into our oceans, lakes, soils, and bodies.
Clearly, something isn't working, but as a consumer, I'm sick of the weight of those millions of tons of trash falling squarely on consumers' shoulders. While I'll continue to do my part, it's high time that the companies profiting from all this waste also step up and help us deal with their ever-growing footprint on our planet.
An investigation last year by NPR and PBS confirmed that polluting industries have long relied on recycling as a greenwashing scapegoat. If the public came to view recycling as a panacea for sky-high plastic consumption, manufacturers—as well as the oil and gas companies that sell the raw materials that make up plastics—bet they could continue deluging the market with their products.
There are currently no laws that require manufacturers to help pay for expensive recycling programs or make the process easier, but a promising trend is emerging. Earlier this year, New York legislators Todd Kaminsky and Steven Englebright proposed a bill—the "Extended Producer Responsibility Act"—that would make manufacturers in the state responsible for the disposal of their products.
Other laws exist in some states for hazardous wastes, such as electronics, car batteries, paint, and pesticide containers. Paint manufacturers in nearly a dozen states, for example, must manage easy-access recycling drop-off sites for leftover paint. Those laws have so far kept more than 16 million gallons of paint from contaminating the environment. But for the first time, manufacturers could soon be on the hook for much broader categories of trash—including everyday paper, metal, glass, and plastic packaging—by paying fees to the municipalities that run waste management systems. In addition to New York, the states of California, Washington, and Colorado also currently have such bills in the works.
"The New York bill would be a foundation on which a modern, more sustainable waste management system could be built," says NRDC waste expert Eric Goldstein.
In New York City alone, the proposed legislation would cover an estimated 50 percent of the municipal waste stream. Importantly, it would funnel millions of dollars into the state's beleaguered recycling programs. This would free up funds to hire more workers and modernize sorting equipment while also allowing cities to re-allocate their previous recycling budgets toward other important services, such as education, public parks, and mass transit.
The bills aren't about playing the blame game—they are necessary. Unsurprisingly, Americans still produce far more trash than anyone else in the world, clocking in at an average of nearly 5 pounds per person, every day—clogging landfills and waterways, harming wildlife, contributing to the climate crisis, and blighting communities. As of now, a mere 8 percent of the plastic we buy gets recycled, and at least six times more of our plastic waste ends up in an incinerator than gets reused.
It's easy to see why. Current recycling rules vary widely depending on where you live—and they're notoriously confusing. Contrary to what many of us have been told, proper recycling requires more than simply looking for that green-arrowed triangle, a label that may tell you what a product is made out of and that it is recyclable in theory, but not whether that material can be recycled in your town—or anywhere at all. About 90 percent of all plastic can't be recycled, often because it's either logistically difficult to sort or there's no market for it to be sold.
That recycling marketplace is also ever changing. When China, which was importing about a third of our country's recyclable plastic, started refusing our (usually contaminated) waste streams in 2018, demand for recyclables tanked. This led to cities as big as Philadelphia and towns as small as Hancock, Maine, to send even their well-sorted recyclables to landfills. Municipalities now had to either foot big bills to pick up recyclables they once sold for a profit or shutter recycling services altogether.
According to Goldstein, New York's bill has a good shot of passing this spring—and it already has the support of some companies that see the writing on the wall, or as the New York Times puts it, "the glimmer of a cultural reset, a shift in how Americans view corporate and individual responsibility." If the bill does go through, New Yorkers could start to see changes to both local recycling programs and product packaging within a few years.
What makes these bills so groundbreaking isn't that they force manufacturers to pay for the messes they make, but that they could incentivize companies to make smarter, less wasteful choices in the first place.
New York's bill, for instance, could help reward more sustainable product design. A company might pay less of a fee if it reduces the total amount of waste of a product, sources a higher percentage of recycled material, or makes the end product more easily recyclable by, say, using only one type of plastic instead of three.
"Producers are in the best position to be responsible because they control the types and amounts of packaging, plastics, and paper products that are put into the marketplace," Goldstein says.
Bills like these embody the principles of a circular economy—that elusive North Star toward which all waste management policies should point. By encouraging companies to use more recycled materials, demand for recyclables goes up and the recycling industry itself is revitalized. What gets produced gets put back into the stream for reuse.
If widely adopted, we could significantly reduce our overall consumption and burden on the planet. With less paper used, more forests would stay intact—to continue to store carbon, filter air and water, and provide habitat for wildlife and sustenance for communities. With less plastic produced, less trash would clog oceans and contaminate ecosystems and food supplies. In turn, we'd give fossil fuels even more reasons to stay in the ground, where they belong.
That would be my Earth Day dream come true—with little hand-wringing of fellow guilt-stricken individuals required.
Courtney Lindwall is a writer and editor in NRDC's Communications department. Prior to NRDC, she worked in publishing and taught writing to New York City public school students. Lindwall has a bachelor's degree in journalism from the University of Florida. She is based in the New York office.
- 3 New Films to Watch This Earth Week - EcoWatch ›
- Earth Day 2021: Join the Global Youth Climate Summit - EcoWatch ›
By Alexandria Villaseñor
This story is part of Covering Climate Now, a global journalism collaboration strengthening coverage of the climate story.
My journey to becoming an activist began in late 2018. During a trip to California to visit family, the Camp Fire broke out. At the time, it was the most devastating and destructive wildfire in California history. Thousands of acres and structures burned, and many lives were lost. Since then, California's wildfires have accelerated: This past year, we saw the first-ever "gigafire," and by the end of 2020, more than four million acres had burned.
After experiencing California's wildfires, I researched the connection between wildfires and climate change. Even though I was only 13 at the time, I realized I needed to do everything in my power to advocate for our planet and ensure that we have a safe and habitable Earth for not only my generation's future, but for future generations. Every day, our planet is increasing its calls for our help. Our ice caps are melting; sea levels are rising; heatwaves and droughts are increasing. We're seeing more frequent wildfires, hurricanes, tornadoes, and other extreme weather events. Climate change is happening right now, and people all over the world are losing their livelihoods — and even their lives — as a result of the growing number of climate-fueled disasters.
My activism started with the youth climate strike movement, which began when Greta Thunberg started striking in front of the Swedish Parliament in 2018. However, I want to acknowledge that young people, especially youth of color, have been protesting and demanding action for the planet for decades. I'm honored to follow in the footsteps of all the youth activists who paved the way for my activism and for the phenomenal growth of the youth climate movement that we have seen since 2018.
My experiences in the youth climate movement have allowed me to see that one of the greatest barriers we have to urgent climate action is education. Because of the lack of climate education around the world, I founded Earth Uprising International to help young people educate one another on the climate crisis, which ultimately has the effect of empowering young people to take direct action for their futures.
The primary mission of Earth Uprising International is increased climate and civics education for youth. Climate literacy and environmental education are the first steps to mobilizing our generations. By adding climate literacy to curricula worldwide, governments can ensure young people leave school with the skills and environmental knowledge needed to be engaged citizens in their communities. A climate-educated and environmentally literate global public is more likely to take part in the green jobs revolution, make more sustainable consumer choices, and hold world leaders accountable for their climate action commitments. Youth who have been educated about the climate crisis will lead the way in adaptation, mitigation, and solution making. Youth will be the ones who will protect democracy and freedom, advocate for climate and environmental migrants, and create the political will necessary to address climate change at the scale of the crisis.
So this year, for Earth Week, I am thrilled to be organizing a global youth climate summit called "Youth Speaks: Our Message to World Leaders," on April 20. Together, in collaboration with EARTHDAY.ORG and hundreds of youth climate activists around the world, the summit will address our main issues of concern, including climate literacy, biodiversity protection, sustainable agriculture, the creation of green jobs, civic skill training, environmental justice, environmental migration and borders, the protection of democracy and free speech, governmental policy making, and political will.
From this summit, youth climate activists from all over the world will be creating a concise list of demands that we want addressed at President Biden's World Leaders Summit, occurring on Earth Day, April 22. We believe that youth must inform and inspire these critical conversations about climate change that will impact all of us!
For more information about our global youth climate summit, "Youth Speaks: Our Message to World Leaders," go to www.EarthUprising.org/YouthSpeaks2021. There, you will find information about how to participate in our summit as well as be kept up to date on the latest agenda, participants, and follow along as we develop our demands and platform.
The youth will continue to make noise and necessary trouble. There is so much left to be done.
This story originally appeared in Teen Vogue and is republished here as part of Covering Climate Now, a global journalism collaboration strengthening coverage of the climate story.
'Watershed Moment' as Haaland Revokes Trump-Era Orders, Creates Climate Task Force
By Jessica Corbett
As the Biden administration reviews the U.S. government's federal fossil fuels program and faces pressure to block any new dirty energy development, Interior Secretary Deb Haaland won praise from environmentalists on Friday for issuing a pair of climate-related secretarial orders.
"Today is a watershed moment in the history of the U.S. Department of the Interior," declared Jeremy Nichols, climate and energy program director for WildEarth Guardians. "With Secretary Haaland's actions today, it's clear the Interior Department is now working for communities, science, and justice. We are grateful for her leadership and bold action to put people over polluters."
"Today's orders make certain that the Interior Department is no longer going to serve as a rubber-stamp for the coal and oil and gas industries," said Nichols. "Secretary Haaland's actions set the stage for deep reforms within the Interior Department to ensure the federal government gets out of the business of fossil fuels and into the business of confronting the climate crisis."
BREAKING: Interior Secretary Deb Haalaned just repealed Trump-era policies that prioritized Big Oil execs above com… https://t.co/m1d2uolRWV— Friends of the Earth (Action) (@Friends of the Earth (Action))1618595500.0
Secretarial Order 3398 rescinds a dozen orders issued under the Trump administration which an Interior statement collectively described as "inconsistent with the department's commitment to protect public health; conserve land, water, and wildlife; and elevate science."
Specifically, she revoked: S.O. 3348; S.O. 3349; SO 3350; S.O. 3351; SO 3352; S.O. 3354; S.O. 3355; S.O. 3358; S.O. 3360; S.O. 3380; SO 3385; and SO 3389. Implemented throughout former President Donald Trump's term, they related to "American energy independence," the National Petroleum Reserve – Alaska, and leasing and permitting for energy projects, among other topics. With the order, Haaland reinstated the federal moratorium on coal leasing.
Haaland's other measure, Secretarial Order 3399, establishes a departmental Climate Task Force that will identify policies needed to tackle the climate emergency, support the use of the best available science on greenhouse gas emissions, implement the review and reconsideration of federal gas and oil leasing and permitting practices, identify actions needed to "address current and historic environmental injustice" as well as "foster economic revitalization of, and investment in, energy communities," and work with state, tribe, and local governments.
The department also noted that "the solicitor's office issued a withdrawal of M-37062, an opinion that concluded that the Interior secretary must promulgate a National Outer Continental Shelf Oil and Gas Leasing Program consisting of a five-year lease schedule with at least two lease sales during the five-year plan," which allows DOI "to evaluate its obligations under the Outer Continental Shelf Lands Act."
Today, @SecHaaland revoked a dozen pro-Big Oil and anti-environment orders from the Trump administration. Little by… https://t.co/p0tHEciEct— Western Values Project (@Western Values Project)1618606421.0
Haaland — a former congresswoman and first-ever Native American Cabinet secretary whose confirmation was celebrated by climate campaigners, Indigenous leaders, and various progressive advocacy groups — said Friday that "from day one, President Biden was clear that we must take a whole-of-government approach to tackle the climate crisis, strengthen the economy, and address environmental justice."
"At the Department of the Interior, I believe we have a unique opportunity to make our communities more resilient to climate change and to help lead the transition to a clean energy economy, Haaland continued. "These steps will align the Interior Department with the president's priorities and better position the team to be a part of the climate solution."
"I know that signing secretarial orders alone won't address the urgency of the climate crisis. But I'm hopeful that these steps will help make clear that we, as a department, have a mandate to act," she added. "With the vast experience, talent, and ingenuity of our public servants at the Department of the Interior, I'm optimistic about what we can accomplish together to care for our natural resources for the benefit of current and future generations."
Haaland's orders were welcomed by environmental and climate groups as well as other critics of fossil fuel development on public lands and in federal waters.
Kristen Miller, conservation director at Alaska Wilderness League, said the orders "are another important step toward restoring scientific integrity, meaningful public process, and the longstanding stewardship responsibilities for America's public lands and waters at the Department of Interior. This is the type of bold and visionary leadership we need if we're to effectively fight climate change, tackle the extinction crisis, and prioritize environmental justice and tribal consultation."
"We applaud the secretary's actions to ensure meaningful consultation and elevate strong science, especially around climate change, into decision-making across the department," Miller added. "And we thank the secretary for reversing the Trump administration's energy dominance agenda in the Arctic Ocean and the National Petroleum Reserve – Alaska, and look forward to working with her on a different management direction for the western Arctic that focuses on addressing the climate crisis and protecting its extraordinary wildlife habitat, biodiversity, and cultural values."
Environment America public lands campaign director Ellen Montgomery said that "Haaland is building on President Biden's strong start by restoring conservation as a priority for the Department of the Interior. Our public lands and waters should be protected for the sake of the wildlife and people who depend on them. They should not be mined and drilled to extract fossil fuels — an antiquated 20th-century pursuit that pollutes our air and makes climate change worse."
"The Interior Department is in a powerful position to drive bold action for the climate in the United States," said Nichols of WildEarth Guardians. "Haaland's actions today confirm that President Biden and his administration are seizing the opportunity to rein in fossil fuels and make climate action and climate justice a reality."
"We can't have fossil fuels and a safe climate and today's orders take a major step forward in acknowledging and acting upon this reality," he said. "If we truly have any chance of protecting peoples' health, advancing economic prosperity, and achieving environmental justice, we have to start keeping our fossil fuels in the ground."
Reposted with permission from Common Dreams.
Next week marks the second Earth Day of the coronavirus pandemic. While a year of lockdowns and travel restrictions has limited our ability to explore the natural world and gather with others for its defense, it is still possible to experience the wonder and inspiration from the safety of your home.
Here are three new films to watch this Earth Week that will transport you from pole to pole and introduce you to the scientists and activists working to save our shared home.
1. The Year Earth Changed
Where to Watch: Apple TV+
When to Watch: From April 16
The coronavirus pandemic has brought home the stakes of humanity's impact on the environment. But the lockdowns also proved how quickly nature can recover when humans give it the space. Birds sang in empty cities, whales surfaced in Glacier Bay and capybara roamed the South American suburbs.
The Year Earth Changed captures this unique year with footage from more than 30 lockdowned cities between May 2020 to January 2021. Narrated by renowned wildlife broadcaster David Attenborough, the film explores what positive lessons we can take from the experience of a quieter, less trafficked world.
"What the film shows is that the natural world can bounce back remarkably quickly when we take a step back and reduce our impact as we did during lockdown," executive producer Alice Keens-Soper of BBC Studios Natural History Unit told EcoWatch. "If we are willing to make even small changes to our habits, the natural world can flourish. We need to learn how to co-exist with nature and understand that we are not separate from it- for example if we closed some of our beaches at for a few weeks during the turtle breeding we see that it can make a huge difference to their success. There are many ways that we can adapt our behavior to allow the natural world to thrive as it did in lockdown."
2. After Antarctica
Where to Watch: San Francisco International Film Festival
When to Watch: 12 a.m. PST April 9 to 11:59 p.m. April 18
In 1989, Will Steger led an international team of six scientists and explorers to be the first humans to cross Antarctica by dogsled. Steger and his team weren't just in it for the adventure. They also wanted to draw attention to the ways in which the climate crisis was already transforming the icy continent and to rally support for the renewal of the Antarctic Treaty, which would keep the continent safe from extractive industries.
In After Antarctica, award-winning filmmaker Tasha Van Zandt follows Steger 30 years later as he travels the Arctic this time, reflecting on his original journey and once again bringing awareness to changes in a polar landscape. The film intersperses this contemporary journey with footage from the original expedition, some of which has never been seen before.
"Will's life journey as an explorer and climate activist has led him not only to see more of the polar world than anyone else alive today, but to being an eyewitness to the changes occurring across both poles," Van Zandt told EcoWatch. "But now, these changes are happening in all of our own backyards and we have all become eyewitnesses. Through my journey with Will, I have learned that although we cannot always control change, we can change our response. I feel strongly that this is a message that resonates when we look at the current state of the world, as we each have power and control over how we choose to respond to hardships, and we all have the power to unite with others through collective action around a common goal."
After Antarctica is available to stream once you purchase a ticket to the San Francisco International Film Festival. If you miss it this weekend, it will screen again at the Minneapolis St. Paul International Film Festival from May 13 to May 23.
Tasha Van Zandt
3. The Race to Save the World
Where to Watch: Virtual Cinema
When to Watch: From Earth Day, April 22
While many films about the climate crisis seek to raise awareness about the extent of the problem, The Race to Save the World focuses on the people who are trying to stop it. The film tells the story of climate activists ranging from 15-year-old Aji to 72-year-old Miriam who are working to create a sustainable future. It follows them from the streets to the courtroom to their homes, and explores the impact of their advocacy on their personal lives and relationships.
Emmy award-winning documentary filmmaker Joe Gantz told EcoWatch that he wanted to make a film about climate change, but did not want to depress viewers with overwhelming statistics. Instead, he chose to inspire them by sharing the stories of people trying to make a difference.
"Unless millions of people take to the streets and make their voices heard for a livable future, the politicians are not going to get on board to help make the changes needed for a sustainable future," Gantz told Ecowatch. "I think that The Race To Save The World will energize and inspire people to take action so that future generations, as well as the plants, animals and ecosystems, can survive and thrive on this planet."
Check back with EcoWatch on the morning of Earth Day for a special preview of this inspiring film!
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By Michael Svoboda
For April's bookshelf we take a cue from Earth Day and step back to look at the bigger picture. It wasn't climate change that motivated people to attend the teach-ins and protests that marked that first observance in 1970; it was pollution, the destruction of wild lands and habitats, and the consequent deaths of species.
The earliest Earth Days raised awareness, led to passage of new laws, and spurred conservation. But the original problems are still with us. And now they intersect with climate change, making it impossible to address one problem without affecting the others.
The 12 books listed below remind us about these defining interconnections.
The first three focus on biodiversity and on humanity's fractured relationships with the animals we live with on land.
The second trio explores the oceans and, at the same time, considers social and cultural factors that determine what we know – and don't know – about the 75% of our planet that is covered by water, perhaps the least well understood part of the climate system.
Agriculture and food security are examined by the third tranche of titles. This set includes a biography that may challenge what you think was/is possible, culturally and politically, in the American system.
Finally, there is the problem of waste, the problem of single-use plastics in particular. These three titles offer practical advice and qualified hope. Reducing litter might also reduce emissions – and vice versa.
As always, the descriptions of the works listed below are drawn from copy provided by the publishers or organizations that released them. When two dates of publication are included, the latter is for the paperback edition.
A Life on Our Planet My Witness Statement and Vision for the Future, by David Attenborough (Grand Central Publishing 2020, 272 pages, $26.00)
See the world. Then make it better. I am 93. I've had an extraordinary life. It's only now that I appreciate how extraordinary. As a young man, I felt I was out there in the wild, experiencing the untouched natural world – but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day – the loss of our planet's wild places, its bio-diversity. I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake – and how, if we act now, we can yet put it right. We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited. All we need is the will to do so.
Beloved Beasts: Fighting for Life in an Age of Extinction, by Michelle Nijhuis (W.W. Norton 2021, 352 pages, $27.95)
In the late 19th century, as humans came to realize that our industrializing and globalizing societies were driving other animal species to extinction, a movement to conserve them was born. In Beloved Beasts, science journalist Michelle Nijhuis traces the movement's history. She describes the vital role of scientists and activists such as Aldo Leopold and Rachel Carson; she reveals the origins of organizations like the Audubon Society and the World Wildlife Fund; she explores current efforts to protect species; and she confronts the darker side of conservation, long shadowed by racism and colonialism. As the destruction of other species continues and the effects of climate change escalate, Beloved Beasts charts the ways conservation is becoming a movement for the protection of all species – including our own.
How to Be an Animal: A New History of What It Means to Be Human, by Melanie Challenger (Penguin Random House 2021, 272 pages, $17.00 paperback)
How to Be an Animal tells a remarkable story of what it means to be human and argues that at the heart of our existence is a profound struggle with being animal. We possess a psychology that seeks separation between humanity and the rest of nature, and we have invented grand ideologies to magnify this. In her book, nature historian Melanie Challenger explores the ways this mindset affects our lives, from our politics to our environments. She examines how technology influences our relationship with our own animal nature and with the other species with whom we share this fragile planet. Blending nature writing, history, and philosophy, How to Be an Animal both reappraises what it means to be human and robustly defends what it means to be an animal.
Ocean Speaks: How Marie Tharp Revealed the Ocean's Biggest Secret, by Jess Keating, Illustrated by Katie Hickey (Tundra Books 2020, 34 pages, $17.99)
From a young age, Marie Tharp loved watching the world. She loved solving problems. And she loved pushing the limits of what girls and women were expected to do and be. In the mid-twentieth century, women were not welcome in the sciences, but Marie was tenacious. She got a job at a laboratory in New York. But then she faced another barrier: women were not allowed on the research ships (they were considered bad luck on boats). So Marie stayed back and dove deep into the data her colleagues recorded. At first the scientific community refused to believe her, but her evidence was irrefutable. The mid-ocean ridge that Marie discovered is the single largest geographic feature on the planet, and she mapped it all from her small, cramped office.
Science on a Mission: How Military Funding Shaped What We Do and Don't Know about the Ocean, by Naomi Oreskes (University of Chicago Press 2021, 744 pages, $40.00)
What difference does it make who pays for science? After World War II, the US military turned to a new, uncharted theater of warfare: the deep sea. The earth sciences – particularly physical oceanography and marine geophysics – became essential to the US Navy, which poured unprecedented money and logistical support into their study. In Science on a Mission, historian Naomi Oreskes delves into the role of patronage in science, what emerges is a vivid portrait of how naval oversight transformed what we know about the sea. It is a detailed, sweeping history that illuminates the ways funding shapes the subject, scope, and tenor of research, and it raises profound questions about American science. What difference does it make who pays? A lot.
Dark Side of the Ocean: The Destruction of Our Seas, Why It Matters, and What We Can Do About It, by Albert Bates (Groundswell Books 2020, 158 pages, $12.95 paperback)
Our oceans face levels of devastation previously unknown in human history due to pollution, overfishing, and damage to delicate aquatic ecosystems affected by global warming. Climate author Albert Bates explains how ocean life maintains adequate oxygen levels, prevents erosion from storms, and sustains a vital food source that factory-fishing operations cannot match. Bates also profiles organizations dedicated to changing the human impact on marine reserves, improving ocean permaculture, and putting the brakes on heat waves that destroy sea life and imperil human habitation at the ocean's edge. The Dark Side of the Ocean conveys a deep appreciation for the fragile nature of the ocean's majesty and compels us to act now to preserve it.
The Planter of Modern Life: Louis Bromfield and the Seeds of a Food Revolution, by Stephen Heyman (W.W. Norton 2020, 352 pages, $26.95)
Louis Bromfield was a World War I ambulance driver, a Paris expat, and a Pulitzer Prize-winning novelist as famous in the 1920s as Hemingway. But he cashed in his literary success to finance a wild agrarian dream in his native Ohio. There, in 1938, Bromfield transformed 600 badly eroded acres into a thriving cooperative farm, which became a mecca for agricultural pioneers and a country retreat for celebrities like Humphrey Bogart and Lauren Bacall. This sweeping biography unearths a lost icon of American culture. While Bromfield's name has faded into obscurity, his mission seems more critical today than ever before. The ideas he planted at his utopian experimental farm, Malabar, would inspire America's first generation of organic farmers and popularize the tenets of environmentalism years before Rachel Carson's Silent Spring.
Food Fights: How History Matters to Contemporary Food Debates, edited by Charles C. Ludington and Matthew Morse Booker (University of North Carolina Press 2019, 304 pages, $32.95 paperback)
What we eat, where it is from, and how it is produced are vital questions in today's America. We think seriously about food because it is freighted with the hopes, fears, and anxieties of modern life. Yet critiques of food and food systems all too often sprawl into jeremiads against modernity itself, while supporters of the status quo refuse to acknowledge the problems with today's methods of food production and distribution. Food Fights sheds new light on these crucial debates, using a historical lens. Its essays take strong positions, even arguing with one another, as they explore the many themes and tensions that define how we understand our food – from the promises and failures of agricultural technology to the politics of taste.
Our Changing Menu: Climate Change and the Foods We Love and Need, by Michael P. Hoffmann, Carrie Koplinka-Loehr, and Danielle L. Eiseman (Comstock Publishing Associates 2021, 264 pages, $21.95 paperback)
Our Changing Menu unpacks the increasingly complex relationships between food and climate change. In it, Michael Hoffmann, Carrie Koplinka-Loehr, and Danielle Eiseman offer an eye-opening journey through a complete menu of before-dinner drinks and salads; main courses and sides; and coffee and dessert. Along the way, they examine the escalating changes occurring to the flavors of spices and teas, the yields of wheat, the vitamins in rice, and the price of vanilla. Their story ends with a primer on the global food system, the causes and impacts of climate change, and what we can do. Our Changing Menu is a celebration of food and a call to all – from the common ground of food – to help tackle the greatest challenge of our time.
Plastic Free: The Inspiring Story of a Global Environmental Movement and Why It Matters, by Rebecca Prince-Ruiz and Joanna Atherhold Finn (Columbia University Press 2020, 272 pages, $28.00)
In July 2011, Rebecca Prince-Ruiz challenged herself and some friends to go plastic free for the whole month. Since then, the Plastic Free July movement has grown from a small group of people in the city of Perth into a 250-million strong community across 177 countries. Plastic Free tells the story of this world-leading environmental campaign. From narrating marine-debris research expeditions to tracking what actually happens to our waste to sharing insights from behavioral research, Plastic Free speaks to the massive scale of the plastic waste problem and how we can tackle it together. Interweaving interviews from participants, activists, and experts, it tells the inspiring story of how ordinary people have created change in their homes, communities, workplaces, schools, businesses, and beyond. Plastic Fee offers hope for the future.
Can I Recycle This? A Guide to Better Recycling and How to Reduce Single Use Plastics, by Jennie Romer (Penguin Books 2021, 272 pages, $22.00)
Since the dawn of the recycling system, men and women the world over have stood by their bins, holding an everyday object, wondering, "Can I recycle this?" This simple question links our concerns for the environment with how we interact with our local governments. Recycling rules seem to differ in every municipality, leaving average Americans scratching their heads at the simple act of throwing something away. Taking readers on an informative tour of how recycling actually works (setting aside the propaganda we were all taught as kids), Can I Recycle This gives straightforward answers to whether dozens of common household objects can be recycled. And it provides the information you need to make that decision for anything else you encounter.
Zero Waste Living: The 80/20 Way: The Busy Person's Guide to a Lighter Footprint, by Stephanie J. Miller (Changemaker Books 2020, 112 pages, $10.95 paperback)
Many of us feel powerless to solve the looming climate and waste crises. We have too much on our plates, and so may think these problems are better solved by governments and businesses. This book unlocks the potential in each "too busy" individual to be a crucial part of the solution. Stephanie Miller combines her climate-focused career with her own research and personal experience to show how relatively easy lifestyle changes can create significant positive impacts. Using the simplicity of the 80/20 rule, she shows us those things (the 20%) that we can do to make the biggest (80%) difference in reversing the climate and waste crises. Her book empowers busy individuals to do the easy things that have a real impact on the climate and waste crises.
Reposted with permission from Yale Climate Connections.
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