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By Robin Scher
Aging is an inevitable part of life. That doesn't mean it's something to fear. Instead, the natural process our body and skin undergoes as we get older deserves our acknowledgment and our respect. How can you respect the aging process? One great way is to start thinking more about what you eat.
"We're actually learning that poor nutrition is just as bad for your skin as cigarette smoking," Patricia Farris, a dermatologist and author of The Sugar Detox, explained to health website Prevention.com. The reasons for this are multiple and relate to both short- and long-term effects.
Certain foods are crucial to keeping your skin hydrated while other foods can directly help protect your skin cells from damage that can lead to wrinkles.
"Every dermatologist will attest that a well-rounded diet will better support a healthy immune system," said Bobby Buka, a New York City dermatologist "and will therefore result in fewer dermatologic conditions of all types."
By eating the right foods and avoiding the wrong ones, you may not be able to turn back the hands of time, but you can certainly slow down some of the cogs.
Here are five foods that will have you looking more youthful long into your golden years:
1. Olive Oil
You've probably heard that olive oil is great for your heart, but did you know it's also super for your skin? A 2012 PLOS ONE study reflected this after analyzing the diets of 1,264 women. The study found that women who consumed more than 2 teaspoons of olive oil a day experienced "31 percent fewer signs of aging compared to people who ate less than 3.8 grams (about 1 teaspoon)." Olive oil in particular was responsible for this difference due to the fact that around "75 percent of the fat in olive oil is monounsaturated fatty acids."
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‘Companies Should Not Be Allowed to Use Hazardous Ingredients in Products People Use’: Michelle Pfeiffer Speaks Up for Safer Cosmetics
The beauty products we put on our skin can have important consequences for our health. Just this March, the U.S. Food and Drug Administration (FDA) warned that some Claire's cosmetics had tested positive for asbestos. But the FDA could only issue a warning, not a recall, because current law does not empower the agency to do so.
Michelle Pfeiffer wants to change that.
The actress and Environmental Working Group (EWG) board member was spotted on Capitol Hill Thursday lobbying lawmakers on behalf of a bill that would increase oversight of the cosmetics industry, The Washington Post reported.
By Julia Conley
Scientists at the United Nations' intergovernmental body focusing on biodiversity sounded alarms earlier this month with its report on the looming potential extinction of one million species — but few heard their calls, according to a German newspaper report.
The climate crisis is a major concern for American voters with nearly 40 percent reporting the issue will help determine how they cast their ballots in the upcoming 2020 presidential election, according to a report compiled by the Yale Program on Climate Change Communication.
Of more than 1,000 registered voters surveyed on global warming, climate and energy policies, as well as personal and collective action, 38 percent said that a candidate's position on climate change is "very important" when it comes to determining who will win their vote. Overall, democratic candidates are under more pressure to provide green solutions as part of their campaign promises with 64 percent of Democrat voters saying they prioritize the issue compared with just 34 percent of Independents and 12 percent of Republicans.
President Donald Trump has agreed to sign a $19.1 billion disaster relief bill that will help Americans still recovering from the flooding, hurricanes and wildfires that have devastated parts of the country in the past two years. Senate Republicans said they struck a deal with the president to approve the measure, despite the fact that it did not include the funding he wanted for the U.S.-Mexican border, CNN reported.
"The U.S. Senate has just approved a 19 Billion Dollar Disaster Relief Bill, with my total approval. Great!" the president tweeted Thursday.
"There was a lot of devastation throughout the state," Governor Mike Parson said at a Thursday morning press conference, as NPR reported. "We were very fortunate last night that we didn't have more injuries than what we had, and we didn't have more fatalities across the state. But three is too many."