A Healthy Microbiome Builds a Strong Immune System That Could Help Defeat COVID-19
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Health + Wellness
Probiotic rich foods. bit245 / iStock / Getty Images Plus
By Ana Maldonado-Contreras
Takeaways
- Your gut is home to trillions of bacteria that are vital for keeping you healthy.
- Some of these microbes help to regulate the immune system.
- New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a more severe case of COVID-19.
You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.
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In the past two decades scientists have learned our bodies are home to more bacterial cells than human ones. This community of bacteria that lives in and on us – called the microbiome – resembles a company, with each microbe species performing specialized jobs but all working to keep us healthy. In the gut, the bacteria balance the immune response against pathogens. These bacteria ensure the immune response is effective but not so violent that it causes collateral damage to the host.
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Bacteria in our guts can elicit an effective immune response against viruses that not only infect the gut, such as <a href="http://doi.org/10.3390/v10020096" target="_blank">norovirus</a> <a href="http://doi.org/10.1126/science.1258025" rel="noopener noreferrer" target="_blank">and rotavirus</a>, but also those infecting the lungs, such as <a href="https://doi.org/10.1073/pnas.1019378108" rel="noopener noreferrer" target="_blank">the flu virus</a>. The beneficial gut microbes do this by ordering specialized immune cells to produce potent antiviral proteins that ultimately eliminate <a href="https://doi.org/10.1016/j.cell.2020.04.022" rel="noopener noreferrer" target="_blank">viral infections</a>. And the body of a person lacking these beneficial gut bacteria won't have as strong an immune response to invading viruses. As a result, infections might go unchecked, taking a toll on health.
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<p><a href="https://scholar.google.com/citations?user=4y55zc0AAAAJ&hl=en" target="_blank" rel="noopener noreferrer">I am a microbiologist</a> fascinated by the ways bacteria shape human health. <a href="https://www.umassmed.edu/nutrition/melody-trial-info/" target="_blank" rel="noopener noreferrer">An important focus of my research</a> is figuring out how the beneficial bacteria populating our guts combat disease and infection. <a href="https://doi.org/10.1101/2021.01.05.20249061" target="_blank" rel="noopener noreferrer">My most recent work focuses on the link</a> between a particular microbe and the severity of COVID-19 in patients. My ultimate goal is to figure out out how to enhance the gut microbiome with diet to evoke a strong immune response – for not just SARS-CoV-2 but all pathogens.</p>
How Do Resident Bacteria Keep You Healthy?
<p>Our immune defense is part of a complex biological response against harmful pathogens, such as viruses or bacteria. However, because our bodies are inhabited by trillions of mostly beneficial bacteria, virus and fungi, activation of our immune response is tightly regulated to distinguish between harmful and helpful microbes.</p><p>Our bacteria are spectacular companions diligently helping prime our immune system defenses to combat infections. A seminal study found that mice treated with antibiotics that eliminate bacteria in the gut exhibited an impaired immune response. These animals had low counts of virus-fighting white blood cells, weak antibody responses and poor production of a protein that is vital for <a href="https://doi.org/10.1073/pnas.1019378108" target="_blank">combating viral infection and modulating the immune response</a>.</p><p><a href="https://doi.org/10.1371/journal.pone.0184976" target="_blank" rel="noopener noreferrer">In another study</a>, mice were fed <em>Lactobacillus</em> bacteria, commonly used as probiotic in fermented food. These microbes reduced the severity of influenza infection. The <em>Lactobacillus</em>-treated mice did not lose weight and had only mild lung damage compared with untreated mice. Similarly, others have found that treatment of mice with <em>Lactobacillus</em> protects against different <a href="https://doi.org/10.1038/srep04638" target="_blank" rel="noopener noreferrer">subtypes of</a> <a href="https://doi.org/10.1038/s41598-017-17487-8" target="_blank" rel="noopener noreferrer">influenza</a> <a href="https://doi.org/10.1371/journal.ppat.1008072" target="_blank" rel="noopener noreferrer">virus</a> and human respiratory syncytial virus – the <a href="https://doi.org/10.1038/s41598-019-39602-7" target="_blank" rel="noopener noreferrer">major cause of viral bronchiolitis and pneumonia in children</a>.</p>Chronic Disease and Microbes
<p>Patients with chronic illnesses including Type 2 diabetes, obesity and cardiovascular disease exhibit a hyperactive immune system that fails to recognize a harmless stimulus and is linked to an altered gut microbiome.</p><p>In these chronic diseases, the gut microbiome lacks bacteria that activate <a href="https://doi.org/10.1126/science.1198469" target="_blank" rel="noopener noreferrer">immune cells</a> that block the response against harmless bacteria in our guts. Such alteration of the gut microbiome is also observed in <a href="https://doi.org/10.1073/pnas.1002601107" target="_blank" rel="noopener noreferrer">babies delivered by cesarean section</a>, individuals consuming a poor <a href="https://doi.org/10.1038/nature12820" target="_blank" rel="noopener noreferrer">diet</a> and the <a href="https://doi.org/10.1038/nature11053" target="_blank" rel="noopener noreferrer">elderly</a>.</p><p>In the U.S., 117 million individuals – about half the adult population – <a href="https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/" target="_blank" rel="noopener noreferrer">suffer from Type 2 diabetes, obesity, cardiovascular disease or a combination of them</a>. That suggests that half of American adults carry a faulty microbiome army.</p><p>Research in my laboratory focuses on identifying gut bacteria that are critical for creating a balanced immune system, which fights life-threatening bacterial and viral infections, while tolerating the beneficial bacteria in and on us.</p><p>Given that diet affects the diversity of bacteria in the gut, <a href="https://www.umassmed.edu/nutrition/melody-trial-info/" target="_blank" rel="noopener noreferrer">my lab studies show how diet can be used</a> as a therapy for chronic diseases. Using different foods, people can shift their gut microbiome to one that boosts a healthy immune response.</p><p>A fraction of patients infected with SARS-CoV-2, the virus that causes COVID-19 disease, develop severe complications that require hospitalization in intensive care units. What do many of those patients have in common? <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm" target="_blank" rel="noopener noreferrer">Old age</a> and chronic diet-related diseases like obesity, Type 2 diabetes and cardiovascular disease.</p><p><a href="http://doi.org/10.1016/j.jada.2008.12.019" target="_blank" rel="noopener noreferrer">Black and Latinx people are disproportionately affected by obesity, Type 2 diabetes and cardiovascular disease</a>, all of which are linked to poor nutrition. Thus, it is not a coincidence that <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6933e1.htm" target="_blank" rel="noopener noreferrer">these groups have suffered more deaths from COVID-19</a> compared with whites. This is the case not only in the U.S. but also <a href="https://www.washingtonpost.com/world/europe/blacks-in-britain-are-four-times-as-likely-to-die-of-coronavirus-as-whites-data-show/2020/05/07/2dc76710-9067-11ea-9322-a29e75effc93_story.html" target="_blank" rel="noopener noreferrer">in Britain</a>.</p>Discovering Microbes That Predict COVID-19 Severity
<p>The COVID-19 pandemic has inspired me to shift my research and explore the role of the gut microbiome in the overly aggressive immune response against SARS-CoV-2 infection.</p><p>My colleagues and I have hypothesized that critically ill SARS-CoV-2 patients with conditions like obesity, Type 2 diabetes and cardiovascular disease exhibit an altered gut microbiome that aggravates <a href="https://theconversation.com/exercise-may-help-reduce-risk-of-deadly-covid-19-complication-ards-136922" target="_blank" rel="noopener noreferrer">acute respiratory distress syndrome</a>.</p><p>Acute respiratory distress syndrome, a life-threatening lung injury, in SARS-CoV-2 patients is thought to develop from a <a href="http://doi.org/10.1016/j.cytogfr.2020.05.003" target="_blank" rel="noopener noreferrer">fatal overreaction of the immune response</a> called a <a href="https://theconversation.com/blocking-the-deadly-cytokine-storm-is-a-vital-weapon-for-treating-covid-19-137690" target="_blank" rel="noopener noreferrer">cytokine storm</a> <a href="http://doi.org/10.1016/S2213-2600(20)30216-2" target="_blank" rel="noopener noreferrer">that causes an uncontrolled flood</a> <a href="http://doi.org/10.1016/S2213-2600(20)30216-2" target="_blank" rel="noopener noreferrer">of immune cells into the lungs</a>. In these patients, their own uncontrolled inflammatory immune response, rather than the virus itself, causes the <a href="http://doi.org/10.1007/s00134-020-05991-x" target="_blank" rel="noopener noreferrer">severe lung injury and multiorgan failures</a> that lead to death.</p><p>Several studies <a href="https://doi.org/10.1016/j.trsl.2020.08.004" target="_blank" rel="noopener noreferrer">described in one recent review</a> have identified an altered gut microbiome in patients with COVID-19. However, identification of specific bacteria within the microbiome that could predict COVID-19 severity is lacking.</p><p>To address this question, my colleagues and I recruited COVID-19 hospitalized patients with severe and moderate symptoms. We collected stool and saliva samples to determine whether bacteria within the gut and oral microbiome could predict COVID-19 severity. The identification of microbiome markers that can predict the clinical outcomes of COVID-19 disease is key to help prioritize patients needing urgent treatment.</p><p><a href="https://doi.org/10.1101/2021.01.05.20249061" target="_blank" rel="noopener noreferrer">We demonstrated</a>, in a paper which has not yet been peer reviewed, that the composition of the gut microbiome is the strongest predictor of COVID-19 severity compared to patient's clinical characteristics commonly used to do so. Specifically, we identified that the presence of a bacterium in the stool – called <em>Enterococcus faecalis</em>– was a robust predictor of COVID-19 severity. Not surprisingly, <em>Enterococcus faecalis</em> has been associated with <a href="https://doi.org/10.1053/j.gastro.2011.05.035" target="_blank" rel="noopener noreferrer">chronic</a> <a href="https://doi.org/10.1016/S0002-9440(10)61172-8" target="_blank" rel="noopener noreferrer">inflammation</a>.</p><p><em>Enterococcus faecalis</em> collected from feces can be grown outside of the body in clinical laboratories. Thus, an <em>E. faecalis</em> test might be a cost-effective, rapid and relatively easy way to identify patients who are likely to require more supportive care and therapeutic interventions to improve their chances of survival.</p><p>But it is not yet clear from our research what is the contribution of the altered microbiome in the immune response to SARS-CoV-2 infection. A recent study has shown that <a href="https://doi.org/10.1101/2020.12.11.416180" target="_blank" rel="noopener noreferrer">SARS-CoV-2 infection triggers an imbalance in immune cells</a> called <a href="https://doi.org/10.1111/imr.12170" target="_blank" rel="noopener noreferrer">T regulatory cells that are critical to immune balance</a>.</p><p>Bacteria from the gut microbiome are responsible for the <a href="https://doi.org/10.7554/eLife.30916.001" target="_blank" rel="noopener noreferrer">proper activation</a> <a href="https://doi.org/10.1126/science.1198469" target="_blank" rel="noopener noreferrer">of those T-regulatory</a> <a href="https://doi.org/10.1038/nri.2016.36" target="_blank" rel="noopener noreferrer">cells</a>. Thus, researchers like me need to take repeated patient stool, saliva and blood samples over a longer time frame to learn how the altered microbiome observed in COVID-19 patients can modulate COVID-19 disease severity, perhaps by altering the development of the T-regulatory cells.</p><p>As a Latina scientist investigating interactions between diet, microbiome and immunity, I must stress the importance of better policies to improve access to healthy foods, which lead to a healthier microbiome. It is also important to design culturally sensitive dietary interventions for Black and Latinx communities. While a good-quality diet might not prevent SARS-CoV-2 infection, it can treat the underlying conditions related to its severity.</p><p><em><a href="https://theconversation.com/profiles/ana-maldonado-contreras-1152969" target="_blank">Ana Maldonado-Contreras</a> is an assistant professor of Microbiology and Physiological Systems at the University of Massachusetts Medical School.</em></p><p><em>Disclosure statement: Ana Maldonado-Contreras receives funding from The Helmsley Charitable Trust and her work has been supported by the American Gastroenterological Association. She received The Charles A. King Trust Postdoctoral Research Fellowship. She is also member of the Diversity Committee of the American Gastroenterological Association.</em></p><p><em style="">Reposted with permission from <a href="https://theconversation.com/a-healthy-microbiome-builds-a-strong-immune-system-that-could-help-defeat-covid-19-145668" target="_blank" rel="noopener noreferrer" style="">The Conversation</a>. </em></p>From Your Site Articles
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By Daniel Raichel
Industry would have us believe that pesticides help sustain food production — a necessary chemical trade-off for keeping harmful bugs at bay and ensuring we have enough to eat. But the data often tell a different story—particularly in the case of neonicotinoid pesticides, also known as neonics.
<p>Despite being the most widely used family of pesticides in the United States, research has shown that the largest uses of these neurotoxic chemicals do little to nothing to help crop yields or farmers' bottom lines.</p><p>If we look closer, it's easy to see why: The vast majority of neonics are applied as coatings on seeds for crops like corn, soybean, and wheat — where they are most often used indiscriminately, rather than in response to specific pest problems. For many conventional seed varieties, farmers have no choice but to buy neonics-treated seeds, thanks to the near monopolies enjoyed by agrochemical giants, which manufacture both the seeds and the pesticides.</p>
<p>The result? Tens to hundreds of millions of acres are needlessly sown with bee-toxic seeds. And while these wasteful practices may spell good news for the profit margins of chemical manufacturers — to the tune of more than <a href="https://www.pnas.org/content/117/37/22609#ref-3" target="_blank">$3 billion per year</a> — they are catastrophic news for the surrounding ecosystems.</p><p>That's because neonics are pervasive ecosystem contaminants. When coated on seeds, they're absorbed "systemically" as plants grow — up through the roots and into the nectar, pollen, and fruit itself — which then get eaten by other wildlife. What doesn't make it into the plant (usually more than 95 percent of the toxic seed coating) leaches out into the soil, where it can travel long distances, carried by rain and agricultural runoff into new soil, plants, and water supplies. Once in the ground, neonics are long-lived — building up in the soil over time and continuing to harm or kill bugs and other wildlife for years after application.</p><p>Unsurprisingly, our agricultural system is now <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0220029" target="_blank">48 times more harmful</a> to insect life than it was just two decades ago, with neonics accounting for more than 90 percent of that increase. That's why it's also no surprise that neonics have been recognized as a <a href="http://www.bulletinofinsectology.org/pdfarticles/vol67-2014-125-130lu.pdf" target="_blank" rel="noopener noreferrer">primary cause</a> of the massive losses of U.S. honey bee colonies every year — the unfortunate new normal. Neonics are also linked to mass die-offs of <a href="https://www.fws.gov/midwest/endangered/insects/rpbb/FAQsProposedListing.html" target="_blank" rel="noopener noreferrer">native bees</a>, <a href="https://www.nationalgeographic.com/environment/2019/09/widely-used-pesticide-makes-birds-lose-weight/" target="_blank" rel="noopener noreferrer">birds</a>, <a href="https://science.sciencemag.org/content/366/6465/620" target="_blank" rel="noopener noreferrer">fish</a>, and harm to other important insects and earthworms, which keep our soil healthy and nutrient-dense.</p>
<p>This contamination poses a clear ecological crisis but it's also a crisis for how we eat.</p><p>In <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2020.0922" target="_blank">a recent study out of Rutgers University</a>, researchers looked at seven different crops in 131 commercially managed fields across North America to see how many crops were "pollinator-limited" — i.e., crops whose yields would be higher were there more pollinators.</p><p>Distressingly, five out of every seven crops they analyzed were pollinator-limited — including favorites like apples, cherries, and blueberries. "Honeybee colonies are weaker than they used to be and wild bees are declining, probably by a lot," <a href="https://www.theguardian.com/environment/2020/jul/29/bees-food-crops-shortage-study" target="_blank" rel="noopener noreferrer">said the paper's senior author, Rachael Winfree</a>. "Fewer bees, in turn, mean less food, and more pressure on struggling honeybee populations to replace pollination from native bees."</p><p>As Winfree notes, this reliance on a single species is risky, "setting us up for food security problems." Worse yet, the study shows the likely impact of neonics on our food supply isn't decades away; it's already happening right now.</p><p>For the present, industries can use stopgap solutions—like breeding and shipping out more honeybees to make up for lost colonies — but these strategies may ultimately fail if we don't address the source of the vast and wasteful neonic contamination.</p><p>Looking into the future, low yields may mean that some of our favorite foods become far pricier or unavailable entirely — an outcome with high human and economic costs.</p><p>In the United States, the production of crops that rely on pollination is valued at more than <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2020.0922" target="_blank" rel="noopener noreferrer">$50 billion annually</a>. Indeed, one in every three bites of food is reliant on pollinators. Food workers — an umbrella term for a behemoth industry that includes everyone from farm workers to restaurant cooks and servers to grocery store clerks — could experience increased job disruptions, too, should the markets for these foods become upended.</p><p>Recently, <a href="https://www.nrdc.org/sites/default/files/letter_from_new_york_chefs_on_neonics_01202021.pdf" target="_blank" rel="noopener noreferrer">a group of local New York chefs</a> — recognizing their reliance on bees and an abundant and diverse food supply to keep restaurants open, workers employed, and their food healthy and delicious—asked state legislators to rein in wasteful neonic use statewide.</p><p>Faced with rising food costs, more families may also struggle to put food on the table. Already, more than <a href="https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/key-statistics-graphics.aspx" target="_blank" rel="noopener noreferrer">10.5 percent of all U.S. families</a> — or more than 35 million Americans — experienced food insecurity at some point in 2019. During the COVID-19 crisis, that <a href="https://www.aamc.org/news-insights/54-million-people-america-face-food-insecurity-during-pandemic-it-could-have-dire-consequences-their" target="_blank" rel="noopener noreferrer">number has ballooned</a>. For those unsure where their next meal may come from, even moderate increases in food costs are felt acutely. Potentially significant changes to food costs or availability — particularly for our most nutrient-dense produce — would likely <a href="https://pubmed.ncbi.nlm.nih.gov/23946342/#affiliation-1" target="_blank" rel="noopener noreferrer">hit low-income families hardest</a>.</p><p>The stakes are high, but the solution is simple: We must rein in needless neonic use that threatens our food supply and contaminates our land and water on a vast scale.</p><p>In the same turn, we must also support <a href="https://www.nrdc.org/resources/regenerative-agriculture" target="_blank" rel="noopener noreferrer">regenerative agriculture</a> practices, which eliminate the need for synthetic pesticides like neonics. A more just and sustainable food system that protects workers, consumers, and the wild world also protects our food security — it's what we need and <a href="https://www.nrdc.org/experts/arohi-sharma/regenerative-agriculture-part-1-philosophy" target="_blank" rel="noopener noreferrer">it's within reach</a>.</p><p><em><a href="https://www.nrdc.org/experts/daniel-raichel" target="_blank">Daniel Raichel</a> is a staff attorney and a member of the Lands & Wildlife program, focusing on protecting our nation's bee populations from the ever-growing threats to their health and existence—in particular, the use of bee-toxic pesticides. Before joining the Wildlife team, Raichel was codirector of NRDC's Community Fracking Defense Project and an advocate for the cleanup of industrial pollution in the New York region. Prior to that, he was a member of the Columbia Environmental Law Clinic. Raichel holds a bachelor's degree in English from Cornell University and a J.D. from Columbia Law School. He works out of the Chicago office. </em></p>
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<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
$39
NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
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Samples of chocolate, strawberry and taro ice cream in the Chinese city of Tianjin tested positive for coronavirus. Alex Lau / Conde Nast via Getty Images
Ice cream samples in the Chinese municipality of Tianjin have tested positive for traces of the new coronavirus.
<p>The virus showed up in samples of chocolate, strawberry and taro ice cream produced by the Tianjin Daqiaodao Food Company that were submitted for inspection, Chinese media reported Friday, <a href="https://www.huffpost.com/entry/ice-cream-tianjin-covid-19_n_600215fbc5b697df1a05b059" target="_blank">according to HuffPost</a>.</p><p>"If you have recently purchased this product, please contact the community to report," a government press release read, as <a href="https://www.snopes.com/fact-check/ice-cream-covid19/" target="_blank">Snopes.com reported</a>. "At present, the traceability of the source of the virus is still in progress."</p>
<p>The press released obtained by Snopes was released on Jan. 15 by the Tianjin Municipal People's Government. It stated that the company had been temporarily shuttered and all of its employees were in quarantine. As of Jan. 14, 700 of the 1,662 employees had tested negative for the virus and the rest were still awaiting their results.</p><p>In total, there were more than 4,800 boxes of contaminated ice cream. Around 2,090 were still in storage, but 2,750 had already shipped. Of those, more than 930 stayed in Tianjin while around 1,800 were sent outside the city, which is close to Beijing.</p>
<p>Government officials said they were working to locate all of the ice cream sold in Tianjin, <a href="https://apnews.com/article/beijing-tianjin-coronavirus-pandemic-wuhan-china-a75ec51c11338190c483c78d65c3348d" target="_blank">The Associated Press</a> reported. They also informed authorities in other municipalities where the ice cream was sold. So far, there is no evidence that anyone has been infected by the ice cream.</p><p>The ice cream was made with whey powder imported from Ukraine and milk powder imported from New Zealand.</p><p>University of Leeds virologist Dr. Stephen Griffin told <a href="https://news.sky.com/story/covid-19-ice-cream-tests-positive-for-coronavirus-in-china-12188761" target="_blank">Sky News</a> that the positive test was probably not cause for alarm.</p><p>"It's likely this has come from a person, and without knowing the details, I think this is probably a one-off," he said.</p>
<p>Griffin speculated that the ice cream probably became infected during the production process or because of poor hygiene at the factory. The ice cream's cold temperature and fat content would then have allowed the virus to survive.</p><p>"We probably don't need to panic that every bit of ice cream is suddenly going to be contaminated with coronavirus," Griffin told Sky.</p><p>SARS, which is related to the new coronavirus, has been shown to survive as an infectious virus up to 28 days at around 39 degrees Fahrenheit, HuffPost pointed out. It also survived for an extended amount of time at colder temperatures.<br></p><p>The Centers for Disease Control and Prevention (CDC) has said the risk of contracting the virus from food or food packaging is low. "Currently, there is no evidence that food is associated with spreading the virus that causes COVID-19," the CDC website <a href="https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html#:~:text=Currently%2C%20there%20is%20no%20evidence%20that%20food%20is%20associated%20with,thought%20to%20be%20very%20low." target="_blank">reads</a>.</p>
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Boletus mushrooms such as these are on the menu at ONA restaurant in Arès, France. Jarry / Tripelon / Gamma-Rapho / Getty Images)
For the first time ever, a vegan restaurant in France has been awarded a coveted Michelin star.
<p>The French edition of the Michelin guide, published Monday, awarded a star to <a href="https://www.clairevallee.com/" target="_blank">ONA</a>. The name stands for Origine Non-Animale, or animal-free origin, <a href="https://www.bbc.com/news/world-europe-55717253" target="_blank">BBC News reported</a>. The restaurant is located in Arès, near Bordeaux in southwestern France, and was started by chef Claire Vallée, a 41-year-old former archeologist who became a vegan after a trip to Thailand.</p><p>"[T]his star is mine, it is yours, it is that of the impossible," Vallée wrote in an <a href="https://www.instagram.com/p/CKMBEB5gvqI/" target="_blank">Instagram post announcing the win</a>. "It brings Vegetable Gastronomy definitively into the closed circle of French and Global Gastronomy."</p><p>The Michelin Guide <a href="https://guide.michelin.com/en/about-us" rel="noopener noreferrer" target="_blank">started in France</a> in the late nineteenth century as a road guide published by the Michelin tire company. Over time, it evolved into a highly respected restaurant review guide, thanks to reviewers who secretly visited them. The hierarchy of one, two or three stars became established by 1936. The Michelin system has since spread abroad, and currently rates more than 30,000 restaurants in at least 30 territories. The guide has awarded stars to vegan restaurants in other countries, BBC News reported, but never before in its place of origin. In addition to the Michelin star, ONA also won a green star, a recognition of ethical practices.</p><p>"It felt like I got hit by a train," Vallée told AFP of the win, <a href="https://www.theguardian.com/world/2021/jan/19/michelin-awards-star-to-vegan-restaurant-for-the-first-time-in-france" rel="noopener noreferrer" target="_blank">according to an AFP story published in The Guardian</a>.</p>
<p>Vallée and ONA had a winding road to success. Her first requests for a loan were denied by traditional French banks, who were skeptical of both her chosen location and her menu.<br></p><p>"They said the outlook for veganism and plant-based food was too uncertain," she told AFP.</p><p>Undeterred, Vallée crowdfunded her restaurant, and also obtained a loan from a bank called Le Nef, which funds ethical projects.</p><p>"This goes to show that nothing is impossible," she told AFP.</p>
<p>ONA opened its doors in 2016, according to BBC News. The restaurant offers a seven-dish gourmet menu that uses ingredients such as fir tree, boletus mushrooms and celery. However, it is currently closed because of the coronavirus pandemic.</p><p>Coronavirus restrictions also made it difficult to publish this year's Michelin guide, <a href="https://www.reuters.com/article/france-michelin-stars/michelin-guide-offers-crumb-of-comfort-to-frances-covid-hit-chefs-idINKBN29N1ID" target="_blank">Reuters reported</a>, as inspectors only had a few weeks to visit restaurants in between lockdowns. The annual guide also comes at a tough time for restaurants.</p><p>"For people who get their first star, in the period that we're suffering through, this will be at least a comfort for them," chef Sylvain Sendra of Paris restaurant Fleur de Pave told Reuters.</p>
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Climate Crisis Will Shift Tropical Rain Belt and Create Food Insecurity for Billions, Study Finds
19 January
Climate
Madagascar has been experiencing ongoing droughts and food insecurity since 2016. arturbo / Getty Images
Nearly 1.6 million people in the southern part of Madagascar have faced food insecurity since 2016, experiencing one drought after another, the United Nations World Food Program reported.
<p>A <a href="https://www.nature.com/articles/s41558-020-00963-x" target="_blank">study</a> published Monday found billions more could face food insecurity as Earth's tropical rain belt shifts in response to climate change, causing increased drought stress and intensified flooding.</p>
<p>"Our work shows that climate change will cause the position of Earth's tropical rain belt to move in opposite directions in two longitudinal sectors that cover almost two thirds of the globe, a process that will have cascading effects on water availability and food production around the world," lead author Antonios Mamalakis, a postdoctoral fellow in the Department of Atmospheric Science at Colorado State University, told <a href="https://news.uci.edu/2021/01/18/uci-researchers-climate-change-will-alter-the-position-of-the-earths-tropical-rain-belt/" target="_blank" rel="noopener noreferrer">UCI News</a>. </p>
<p>Researchers at the University of California, Irvine and other institutions analyzed how the tropical rain belt would respond to a future where greenhouse gas emission continued to rise through 2100, UCI News reported. Their <a href="https://www.nature.com/articles/s41558-020-00963-x#Abs1" target="_blank" rel="noopener noreferrer">findings</a>, published in Nature Climate Change, revealed the rain belt will shift northward over the Eastern Hemisphere, impacting countries in southeastern Africa. </p>
<p>In Madagascar, these impacts are already being felt. </p>
<p>"We only had one day of rain in December in the whole region. And the thunderstorms have been blasting… and destroying and burying the crops that were there," Lola Castro, the United Nations World Food Program regional director for Southern Africa and Indian Ocean States, <a href="https://news.un.org/en/story/2021/01/1081892" target="_blank">told UN News</a>. "The result is famine-like conditions."</p><p>Madagascar's vulnerability to the climate crisis, exacerbated by the Covid-19 pandemic, has left people with little to eat, Castro said. "Cactus mixed with mud, roots, whatever they can find, leaves, seeds, whatever is available."</p><p>The rain belt is projected to shift toward a warming atmosphere, co-author James Randerson, UCI's Ralph J. & Carol M. Cicerone Chair in Earth System Science, explained. "In Asia, projected reductions in aerosol emissions, glacier melting in the Himalayas and loss of snow cover in northern areas brought on by climate change will cause the atmosphere to heat up faster than in other regions," he told UCI News. </p><p>Since 2000, glaciers in the Himalayas are losing more than a vertical foot and half of ice every year, <a href="https://blogs.ei.columbia.edu/2019/06/19/melting-himalayan-glaciers-doubled/" target="_blank" rel="noopener noreferrer">Columbia University's Earth Insititute</a> reported, double the amount from 1975 to 2000. </p>
<p>"We know that the rain belt shifts toward this heating, and that its northward movement in the Eastern Hemisphere is consistent with these expected impacts of climate change," Randerson told UCI News.</p>
<p>In the Western Hemisphere, the rain belt is expected to move in the opposite direction by shifting southward, the study found. This will cause greater drought stress to Central America, a region which is experiencing more than five years of recurring drought, <a href="https://www.reuters.com/article/us-central-america-drought-migration/hunger-driving-migration-in-drought-hit-central-america-u-n-idUSKCN1V423J" target="_blank" rel="noopener noreferrer">Reuters</a> reported.</p>
<p>By combining an engineering approach to both climate science and data analytics, the team of researchers found previously unknown consequences associated with global warming. They also saw how much more there is to learn.</p>
<p>"The complexity of the Earth system is daunting, with dependencies and feedback loops across many processes and scales," author Efi Foufoula-Georgiou, UCI Distinguished Professor of Civil and Environmental Engineering, told UCI News.</p><p>Determining how these changes will impact flooding, droughts, infrastructure and ecosystems can inform adaptation strategies and policies, Foufoula-Georgiou told UCI News. But time may be running out. </p>
<p>"What we are saying here is that the situation we're facing in southern Madagascar is not normal," Lola Castro told UN News, regarding the humanitarian crisis. "It's very different to any normal year of crisis and that we really need to act immediately." </p>
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Eat Just's cell-based chicken nugget is now served at Singapore restaurant 1880. Eat Just, Inc.
At a time of impending global food scarcity, cell-based meats and seafood have been heralded as the future of food.
<p>This cell-based industry is where scientists, environmentalists and food technology companies intersect to offer more sustainable ways to feed the world's growing population. The high-tech food innovations take "the animal out of the meat" and create "seafood without the sea," respectively coined by <a href="https://newatlas.com/lab-grown-meat-public-attitudes/48921/?itm_source=newatlas&itm_medium=article-body" target="_blank">New Atlas</a> and <a href="https://www.npr.org/sections/thesalt/2019/05/05/720041152/seafood-without-the-sea-will-lab-grown-fish-hook-consumers" target="_blank">NPR</a>. These products — real meat and seafood — are originally cultured from animal cells but made without the actual animal. Because of this, many of the personal and global concerns about safety, ethics and the environment can be avoided without sacrificing food preferences.</p><p>Two leading industry examples are Eat Just and BlueNalu. Last month, Singapore issued San Francisco-based Eat Just the <a href="https://www.ecowatch.com/lab-grown-chicken-approved-singapore-2649108790.html" target="_self">world's first regulatory approval for cell-based meat</a>. The "chicken nuggets" are now available at downtown Singapore restaurant 1880. Meanwhile, San Diego's BlueNalu has pioneered "cellular aquaculture" to create cell-based seafood fillets from fish, including yellowtail, mahi-mahi, red snapper and tuna. In mid-2020, the company increased its research and development facilities six-fold after completing a $20 million funding round, <a href="https://thefishsite.com/articles/blue-nalu-set-for-6-fold-expansion" target="_blank">The Fish Site</a> reported. These two companies are pushing the industry to the next level with key regulatory developments and new innovations.</p><h3>The Science Behind Cell-Based</h3><p>In a nutshell, this is how cell-based food works: muscle stem cells are obtained from an actual animal, like chicken or fish, and cultivated in steel tanks with the same nutrients that living animals consume. The goal is not to grow a full animal, so the end result doesn't include the head, tail or heart, for example, while the original cell donor isn't sacrificed. The harvested cells multiply and are shaped to form meat or fish that cooks, looks and tastes just like its real counterpart.</p><p>"The process is somewhat like culturing a beer. At the end of the process, you have chicken meat," Eat Just CEO Josh Tetrick told <a href="https://www.bloomberg.com/news/videos/2021-01-11/would-you-eat-lab-grown-meat-video" rel="noopener noreferrer" target="_blank">Bloomberg</a>.</p><p>BlueNalu's President and CEO Lou Cooperhouse agreed, telling EcoWatch, "We aren't making a living being, it's just a fish fillet. It's live tissue until we freeze it. Then it's no longer live; it's the product you might have and consume every day."</p>
<h3>The Taste</h3><p>But how does it really taste? Identical to what consumers are used to, both companies told EcoWatch.</p><p>Cooperhouse described how his company mimics the "mouth feel" of conventional fish by recreating the same proportions of muscle, fat and connective tissue in their cell-based fillets. The company uses starter cells to grow all three types of tissue and then combines them to create the same exact product that consumers are used to eating.</p><p>"We're creating identical mahi-mahi to conventional mahi-mahi, from a sensory perspective and a functional perspective," Cooperhouse told EcoWatch. "When you cook it, it smells like fish. You can fry it, bake it, saute it. It caramelizes. It has all the same characteristics as fish, because it is fish. We just made it out of the body. We made it in steel tanks."</p><p>Andrew Noyes, head of global communications for Eat Just, similarly said that their chicken product "cooks, looks and tastes like chicken," including the flavor profile and texture, "because it is chicken."</p>
<h3>The Many Advantages of Cultured Foods</h3><p>Both companies emphasized how cell-based foods don't require killing animals or adding growth hormones or antibiotics. Cell-based food also removes the environmental impact of industrial farming and commercial fishing. This "critical overlay of benefits at every level" creates a new solution for global supply chains that supports biodiversity and the planet's health, Cooperhouse said.</p><p>"We want consumers to know our fillets are different in these ways," Cooperhouse added. "They're not wild, not farmed." On a <a href="https://medium.com/eat-blue/not-wild-not-farmed-but-what-should-we-call-our-seafood-made-from-fish-cells-136fa0343b4d" rel="noopener noreferrer" target="_blank">company blog</a>, Cooperhouse said that BlueNalu's products are a third alternative way to enjoy fish that is "as delicious and nutritious as their wild-caught or farm-raised counterparts... but without the mercury, microplastics or other pollutants that might be associated with conventional seafood."</p><p>Tetrick also emphasized the safety advantage of cultured meat over conventional. "This way of making meat radically decreases the probability of zoonotic diseases through our food system," he told Bloomberg, because it avoided pathogens like E. coli and salmonella, as well as sanitization concerns.</p><p>The environmental benefits of cell-cultured meat also mean less environmental destruction. Conventional <a href="https://www.ecowatch.com/tag/meat-consumption" target="_self">meat production</a> requires massive amounts of land for grazing and food production. Just growing feed for livestock <a href="https://www.ecowatch.com/meat-consumption-2021-2649770271.html">uses 71 percent of global arable land</a> and <a href="https://www.ecowatch.com/amazon-rainforest-collapse-2649776959.html#:~:text=The%20future%20of%20the%20world's,dry%2C%20shrubby%20plain%20by%202064." target="_self">drives Amazonian deforestation</a>.</p>
<p>"Chicken is the world's most consumed (and fastest growing) meat," Noyes told EcoWatch. "Chickens also consume more feed collectively than other farmed animals. Today, more than one-third of the ice-free land on Earth and tens of millions of acres of rainforest teeming with our planet's most diverse life forms have been replaced with fields of chicken feed."</p><p>According to the <a href="http://www.fao.org/documents/card/en/c/I9540EN" rel="noopener noreferrer" target="_blank">Food and Agriculture Organization of the United Nations</a>, 60 percent of the world's fisheries are fully fished, or at maximum output capacity, and 33 percent are overfished. Additionally, in the last half-century, oceanic <a href="https://www.ecowatch.com/tag/dead-zones" target="_self">dead zones</a> have quadrupled due to fishing and the <a href="https://www.ecowatch.com/climate-change/" target="_self">climate crisis</a>, reported <a href="https://bigthink.com/technology-innovation/lab-grown-fish?rebelltitem=2#rebelltitem2" rel="noopener noreferrer" target="_blank">Big Think</a>. <a href="https://www.ecowatch.com/tag/fish-farms" target="_self">Fish farming</a>, once thought to be a solution to declining wild fish populations, <a href="https://www.ecowatch.com/industrial-agriculture-problems-boycott-2554509022.html" target="_self">brings its own issues</a>, including the loss of critical mangrove habitat and the proliferation of sea lice and other diseases from farms, which escape and kill wild fish, <a href="https://www.seafoodwatch.org/seafood-basics/sustainable-solutions/preserve-habitats#:~:text=The%20exponential%20growth%20of%20aquaculture,the%20local%20people%20and%20ecosystems." rel="noopener noreferrer" target="_blank">Seafood Watch</a> reported.</p><p>Cell-based seafood won't put pressure on these depleted stocks and fragile habitats and will also avoid bycatch, a serious threat to biodiversity when unintentionally fished creatures are injured or killed.</p><p><a href="https://www.ecowatch.com/beef-and-climate-change-2634244134.html" target="_blank">Meat production</a> is also energy-intensive and generates vast amounts of methane and other greenhouse gases. Cell-based foods are more carbon efficient and climate-friendly than conventional meat and seafood because of production efficiency and a localized distribution plan.</p><p>"If you look at climate change, this way of making meat is 90 percent more carbon-efficient than the typical approach," Tetrick told Bloomberg.</p><p>BlueNalu is preparing to scale for global cities to house 150,000-square-foot facilities, each capable of producing enough cell-based seafood to feed more than 10 million local residents, NPR reported. This way, cell-based seafood will avoid greenhouse gas emissions caused by shipping.</p>
<p>Finally, waste is reduced because these companies are only growing the animal parts to be consumed. Traditionally, cattle are inefficient, requiring five to 20 pounds of plant-based feed to create one pound of conventional beef, <a href="https://www.cnet.com/news/beyond-the-impossible-meat-grown-from-cells-better-for-planet-if-you-will-eat-it/" rel="noopener noreferrer" target="_blank">CNet</a> reported. <a href="https://www.scientificamerican.com/article/lab-grown-meat/" target="_blank">Scientific American</a> estimated that one tissue sample from a cow could yield enough muscle tissue to make 80,000 quarter-pounders.<br></p><p>Cooperhouse estimated that a typical fish would produce a 60 percent yield after cutting off the head and tail and removing the skin and bones, whereas his fillets yield 100 percent.</p><p>"It's a total paradigm shift from an environmental and sustainability perspective," he told EcoWatch. "All that freight, oil, labor, dry ice, foam coolers — all goes away."</p><p>The consistency of quality, readily available products has also garnered interest from foodservice operators, Cooperhouse said. Having a stable supply available year-round will help restaurants combat the variability they currently experience.</p>
<h3>Challenges</h3><p>The big question is whether or not the general public will eat the products, once available.</p><p>"If there's an ick factor to cell-based fish, remember that most processed foods are already created in laboratories," argued Big Think. "There are no Oreo trees or ketchup plants to harvest."</p><p>A University of Queensland survey found that a majority of respondents would try the products, but less would eat them regularly or see them as conventional meat replacements, <a href="https://newatlas.com/lab-grown-meat-public-attitudes/48921/?itm_source=newatlas&itm_medium=article-body" rel="noopener noreferrer" target="_blank">New Atlas</a> reported. Respondents reported that taste would be a driving factor in favor of cell-based foods.</p><p>Cost is the other issue. For Eat Just, their products are competitively priced with premium chicken, although they foresee a pathway for a cheaper price within the next five years, Tetrick told Bloomberg. BlueNalu doesn't yet have a price point for their inaugural mahi-mahi fillet, but are aggressively partnering with known brands and distributors to lower costs.</p><h3>What's Next</h3><p>Singapore's approval of Eat Just's nugget is paving the way for other companies and nations to follow suit, <a href="https://www.theguardian.com/environment/2020/dec/02/no-kill-lab-grown-meat-to-go-on-sale-for-first-time" target="_blank">The Guardian reported</a>. Both Eat Just and BlueNalu are actively engaging regulators in the U.S. and other countries to bring their products online as quickly and safely as possible. Since the products are not genetically modified, "the approval will be about whether this is safe, clean, and are the manufacturing processes reliable and accountable," Cooperhouse told NPR.</p><p>While not a substitute for all conventional food, if cell-based meats and seafood are scaled up and accepted, <a href="https://www.ecowatch.com/meat-consumption-predictions-vegan-lab-2638801931.html" target="_self">many hope to feed the world's anticipated 9.5 billion people</a> without stripping the planet bare and ruining the climate.</p><p>"The simplest way to think about it is it allows all of us to consume meat, the good part, the nutritional composition, the taste, and do away with the bad part, which is the killing, the environmental deforestation, the acceleration of zoonotic disease, and we can still have a fried chicken," Tetrick told Bloomberg.</p>
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In an alarming new study, scientists found that climate change is already harming children's diets.
<p>It has long been understood that climate change will impact diet and food security globally. But up until now, little research proved how diet diversity is impacted by climate change outcomes, like warmer temperatures and increased precipitation, over a span of geographical areas.</p><p>Led by researchers at the University of Vermont, the study surveyed the diets of more than 107,00 children under the age of five, across 19 countries in Asia, Africa, and South America, with 30 years of precipitation and temperature data, according to the <a href="https://iopscience.iop.org/article/10.1088/1748-9326/abd0ab" target="_blank">study</a>.</p>
<p>Higher, long-term temperatures were associated with decreased diet diversity among children. "It surprised us that higher temperatures are already showing an impact," Meredith Niles, the study's lead author and an assistant professor of Nutrition and Food Sciences at the University of Vermont, said in an <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">article</a>.</p><p>In 2019, over 144 million children under the age of five were malnourished, <a href="https://data.unicef.org/topic/nutrition/malnutrition/#:~:text=In%202019%2C%2021.3%20per%20cent,5%20worldwide%20had%20stunted%20growth.&text=Between%202000%20and%202019%2C%20stunting,199.5%20million%20to%20144.0%20million." target="_blank">according to data by the UNICEF</a>. This number could have grown by an additional 6.7 million in 2020 alone, exacerbated by the COVID-19 pandemic, according to a <a href="https://www.unicef.org/press-releases/unicef-additional-67-million-children-under-5-could-suffer-wasting-year-due-covid-19" target="_blank" rel="noopener noreferrer">report published in July</a>.</p>
<p>In the study, researchers used a scale developed by the United Nations to understand intakes of micronutrients like iron, folic acid, zinc and vitamins A and D.</p><p>On average children ate 3.2 out of 10 food groups. But in "emerging economies" like in China, children ate 6.8 out of 10 food groups, more than doubling the overall average, according to the <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank" rel="noopener noreferrer">University of Vermont</a>. Household wealth, consequently, was the biggest factor in children's diet diversity, <a href="https://www.reuters.com/article/global-climate-food/scientists-warn-climate-change-is-harming-childrens-diets-idUSL8N2JO4P4" target="_blank" rel="noopener noreferrer">Reuters reported</a>.</p><p>"These results suggest that, if we don't adapt, climate change could further erode a diet that already isn't meeting adequate child micronutrient levels," Brendan Fisher from UVM's Rubenstein School of Environment and Natural Resources <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">said</a> about children's diets in developing countries.</p>
<p>Although the study proved what researchers had long expected regarding warming temperatures, they did find surprising results on how precipitation alters diet diversity.</p><p>Higher precipitation, linked to countries in West and Southeast Africa and Central America, was associated with higher diversity in children's diet, the University of Vermont <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank">reported</a>.</p><p>"Higher rainfall in the future may provide important diet quality benefits in multiple ways, but it also depends on how that rain comes," Molly Brown, a co-author of the study <a href="https://www.uvm.edu/gund/news/climate-change-hurting-childrens-diets-global-study-finds-0" target="_blank" rel="noopener noreferrer">said</a>. "If it's more erratic and intense, as is predicted with climate change, this may not hold true."</p><p>Changes in the agriculture and the food industry can also be linked to worsening diets, Paolo Vineis of Imperial College London, who studies the effects of climate change on the disease, <a href="https://www.reuters.com/article/global-climate-food/scientists-warn-climate-change-is-harming-childrens-diets-idUSL8N2JO4P4" target="_blank" rel="noopener noreferrer">told Reuters</a>.</p><p>By 2050, global demand for food may increase by 59 to 98 percent from a larger population. Although this will require major agricultural and food industries to rapidly expand their production, droughts and higher temperatures will threaten their ability to do so, <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">Columbia University's Earth Institute reported</a>.</p>
<p>In the United States alone, for example, the production of corn, which is used to feed livestock, could decrease by 50 percent if the planet warms by four degrees Celsius, <a href="https://www.pnas.org/content/115/26/6644" target="_blank" rel="noopener noreferrer">a study found</a>, a likely temperature increase predicted for 2100.</p><p>So what kind of solutions can help?</p><p>Educating investors on the financial risks and potential opportunities of the climate crisis could help the food industry adapt to the climate impacts already being felt, Columbia University's Earth Institute <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">reported</a></p><p>"Food security is going to be one of the most pressing climate-related issues, mainly because most of the world is relatively poor and food is going to become increasingly scarce and expensive," Peter De Menocal, founding director of Columbia's Center for Climate and Life, <a href="https://blogs.ei.columbia.edu/2018/07/25/climate-change-food-agriculture/" target="_blank" rel="noopener noreferrer">told Columbia's Earth Institute</a>.</p><p>As for improving diets globally, researchers at the University of Vermont <a href="https://iopscience.iop.org/article/10.1088/1748-9326/abd0ab" target="_blank" rel="noopener noreferrer">stress</a> the need for more research aimed at protecting children's nutrition especially for "vulnerable populations in low and middle-income countries across the tropics where the most profound climate changes are expected."</p>
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Anti-Nutrients: They’re Part of a Normal Diet and Not as Scary as They Sound
14 January
Health + Wellness
Joan Ransley / Moment / Getty Images
By Jill Joyce
Maybe you're trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You're paying attention to things like fiber and fat and vitamins … and anti-nutrients?
<p>
What the heck are anti-nutrients and are they something you need to be concerned about in your diet?
</p><p>
Let me, as a public health nutrition researcher, reassure you that anti-nutrients aren't the evil nemesis of all the nutritious foods you eat. As long as you're consuming a balanced and varied diet, anti-nutrients are not a concern. In fact, scientists are realizing they actually have many health benefits.
</p>
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What Are Anti-Nutrients?
<p><a href="https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/" target="_blank" rel="noopener noreferrer">Anti-nutrients are substances</a> that naturally occur in plant and animal foods.</p><p>The name comes from how they function in your body once you eat them. They <a href="https://www.sciencedirect.com/topics/food-science/antinutrients" target="_blank">block or interfere with how your body</a> <a href="https://doi.org/10.1631/jzus.B0710640" target="_blank" rel="noopener noreferrer">absorbs other nutrients</a> out of your gut and into your bloodstream so you can then use them. Thus, anti-nutrients may decrease the amount of nutrients you actually get from your food. They most commonly interfere with the absorption of <a href="https://doi.org/10.1016/j.jand.2016.09.025" target="_blank" rel="noopener noreferrer">calcium, iron, potassium, magnesium and zinc</a>.</p><p>Plants evolved these <a href="https://www.todaysdietitian.com/newarchives/070111p54.shtml" target="_blank" rel="noopener noreferrer">compounds as a defensive mechanism</a> against insects, parasites, bacteria and fungi. For example, some anti-nutrients can cause a food to taste bitter; animals won't want to eat it, leaving the seed, for instance, to provide nourishment for future seedlings. Some anti-nutrients block the digestion of seeds that are eaten. The seeds disperse when they come out the other end in the animal's fecal matter and can go on to grow new plants. Both of these survival tactics help the plant species grow and spread.</p><p><span></span>In terms of foods that people eat, you'll most commonly find anti-nutrients naturally occurring in whole grains and legumes.</p>Time for an Image Makeover as Health Enhancers
<p>Despite sounding scary, studies show that anti-nutrients are not of concern unless consumed in <a href="https://doi.org/10.1016/j.jcs.2014.01.010" target="_blank">ultra, unrealistically high amounts</a> – and they have numerous health benefits.</p><p>Anti-nutrients are currently undergoing a change in image very similar to the one dietary fiber experienced. At one point, scientists thought dietary fiber was bad for people. Since fiber could bind to nutrients and pull them out of the digestive tract in poop, it seemed like something to avoid. To address this perceived issue, grain processing in the late 1800s removed fiber from foods.</p><p>But now scientists know that <a href="https://doi.org/10.1111/j.1753-4887.2009.00189.x" target="_blank">dietary fiber is incredibly important</a> and encourage its consumption. Eating plenty of fiber lowers the risks of obesity, high blood pressure, heart disease, stroke, diabetes and some gastrointestinal diseases.</p><p>In the same way, rather than something to avoid, many anti-nutrients are now considered health-promoting nutraceuticals and functional foods due to their numerous benefits. Here's an introduction to some of the most frequently eaten anti-nutrients that come with benefits:</p><ul><li><a href="https://doi.org/10.1089/109662004322984734" target="_blank" rel="noopener noreferrer">Saponins, common in legumes</a>, can boost the immune system, reduce risk of cancer, lower cholesterol, lower blood sugar response to foods, result in fewer cavities, reduce risk of kidney stones and combat blood clotting seen in heart attacks and strokes.</li><li><a href="https://doi.org/10.1016/j.jcs.2014.01.010" target="_blank" rel="noopener noreferrer">Lectins, found in cereal grains and legumes</a>, are associated with reduced risk of cardiovascular disease, diabetes, some cancers and becoming overweight or obese.</li><li><a href="https://doi.org/10.1080/10408699891274273" target="_blank" rel="noopener noreferrer">Tannins, commonly found in teas, coffees and processed meats and cheeses</a>, are antioxidants that can inhibit growth of bacteria, viruses, fungi and yeast and may decrease cholesterol levels and blood pressure.</li><li><a href="https://doi.org/10.1631/jzus.B0710640" target="_blank" rel="noopener noreferrer">Phytates, found in wheat, barley, rice and corn</a>, are associated with increased immune function and cancer cell death, as well as reduced cancer cell growth and spread. They also have antioxidant properties and can reduce inflammation.</li><li>Finally, <a href="https://doi.org/10.1024/0300-9831.72.1.26" target="_blank" rel="noopener noreferrer">glucosinates, found in brassica vegetables</a> like cauliflower, inhibit tumor cell growth.</li></ul><p>Oxalates are one of the few anti-nutrients with mostly negative impacts on the body. They are <a href="https://www.uofmhealth.org/health-library/aa166321" target="_blank" rel="noopener noreferrer">found in lots of common foods</a>, including legumes, beets, berries, cranberries, oranges, chocolate, tofu, wheat bran, soda, coffee, tea, beer, dark green vegetables and sweet potatoes. The negative impacts of oxalates include binding to calcium in the digestive tract and removing it from the body in bowel movements. Oxalates can also <a href="https://www.uofmhealth.org/health-library/aa166321" target="_blank" rel="noopener noreferrer">increase the risk of kidney stones</a> in some people.</p>Fitting Anti-Nutrients Into a Healthy Diet
<p>Overall, comparing the benefits to the drawbacks, anti-nutrient pros actually outweigh the cons. The healthy foods that contain them – mainly fruits, vegetables, whole grains and legumes – should be encouraged not avoided.</p><p>Anti-nutrients become a concern only if these foods are consumed in ultra-high amounts, <a href="https://www.ars.usda.gov/research/project/?accnNo=426312" target="_blank" rel="noopener noreferrer">which is very unlikely</a> for most adults and children in the U.S. Additionally, a large proportion of anti-nutrients are removed or lost from foods people eat <a href="https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/" target="_blank" rel="noopener noreferrer">as they're processed and cooked</a>, especially if soaking, blanching, boiling or other high-heat processes are involved.</p><p>Vegetarians and vegans may be at higher risk of negative effects from anti-nutrients because their diet relies heavily on fruits, vegetables, whole grains and legumes. But these <a href="https://doi.org/10.1016/j.jand.2016.09.025" target="_blank" rel="noopener noreferrer">plant-based diets are still among the healthiest</a> and are associated with reduced risk of cardiovascular disease, obesity, diabetes and numerous types of cancers.</p><p>Vegetarians and vegans can take a few steps to help counteract anti-nutrients' effects on their absorption of particular nutrients:</p><ul><li>Pair high iron <a href="https://doi.org/10.1093/jn/130.5.1378S" target="_blank" rel="noopener noreferrer">and zinc</a> <a href="https://doi.org/10.1016/bs.afnr.2014.11.003" target="_blank" rel="noopener noreferrer">foods with</a> <a href="https://doi.org/10.1093/ajcn/59.5.1233S" target="_blank" rel="noopener noreferrer">foods high in vitamin C</a> (examples: meatballs with tomato sauce, tomato-based chili with beans).</li><li><a href="https://www.jblearning.com/catalog/productdetails/9780763779764?jblsearch" target="_blank" rel="noopener noreferrer">Soak legumes before cooking</a>.</li><li><a href="https://doi.org/10.1093/ajcn/70.3.543s" target="_blank" rel="noopener noreferrer">Time dairy intake</a> such that it is not always paired with high oxalate foods.</li><li>Purchase dairy products that are fortified with calcium.</li><li>Consider a multivitamin-mineral supplement with about 100% of the daily recommended dose of nutrients (check the nutrition facts panel) as nutrition insurance if you are worried, but be sure to talk to your doctor first.<em></em></li></ul><p><em><a href="https://theconversation.com/profiles/jill-joyce-1172925" target="_blank" rel="noopener noreferrer">Jill Joyce</a> is an assistant professor of Public Health Nutrition at Oklahoma State University.</em></p><p><em>Disclosure statement: Jill Joyce does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</em></p><p><em>Reposted with permission from <a href="https://theconversation.com/anti-nutrients-theyre-part-of-a-normal-diet-and-not-as-scary-as-they-sound-149229" target="_blank" rel="noopener noreferrer">The Conversation</a>.</em></p>From Your Site Articles
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Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a little faster, too.
<p>Fortunately, there are a lot of simple things you can do from the comfort of your own home to keep toxins out of your body, flush them out of your system faster, and boost your immunity all at the same time, says Dr. Bill Rawls, Medical Director of Vital Plan. He shares his top 10 strategies below.</p>
<p><em><a href="https://vitalplan.com/about" rel="noopener noreferrer" target="_blank">Dr. Rawls</a> is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.</em></p><p><em>Reposted with permission from <a href="https://vitalplan.com/blog/10-natural-ways-to-detox-boost-your-immunity-at-home" rel="noopener noreferrer" target="_blank">Vital Plan</a>. </em></p>
1. Source Your Food Wisely
<p>Try to stay away from packaged and processed foods that contain ingredients you can't pronounce, and instead reach for fresh food from natural sources. Aim to make vegetables more than 50% of your daily diet — their fiber is a great natural binder, and they're full of beneficial <a href="https://vitalplan.com/blog/the-case-of-the-missing-phytochemicals-and-how-to-get-them-back" target="_blank" rel="noopener noreferrer" style="">phytochemicals</a> — and minimize your red meat consumption.</p><p>Also, whenever practical, choose <a href="https://vitalplan.com/blog/how-to-eat-organic-without-spending-a-fortune" target="_blank" rel="noopener noreferrer">organic</a> over conventional products. That said, we know organic prices and accessibility can be an issue, so for help making strategic decisions, refer to the <a href="https://www.ewg.org/" target="_blank" rel="noopener noreferrer">Environmental Working Group</a> (EWG) "Dirty Dozen" and "Clean Fifteen" lists:</p><h3>The Dirty Dozen:</h3><ol><li>Strawberries</li><li>Spinach</li><li>Kale</li><li>Nectarines</li><li>Apples</li><li>Grapes</li><li>Peaches</li><li>Cherries</li><li>Pears</li><li>Tomatoes</li><li>Celery</li><li>Potatoes</li><li>Raisins*</li></ol><p><em>(*While raisins aren't technically a fresh food, the EWG found that they are "one of the dirtiest produce commodities on the market — and even some organic raisins are contaminated.")</em></p><h3>The Clean Fifteen</h3><ol><li>Avocado</li><li>Sweet corn</li><li>Pineapple</li><li>Onion</li><li>Papaya</li><li>Frozen sweet peas</li><li>Eggplant</li><li>Asparagus</li><li>Cauliflower</li><li>Cantaloupe</li><li>Broccoli</li><li>Mushrooms</li><li>Cabbage</li><li>Honeydew</li><li>Kiwi</li></ol>2. Consider Detoxifying and Immune-Boosting Herbs
<p>There are a number of herbs and natural ingredients that can help support detoxification and immune health. Here are the ones at the top of Dr. Rawls' list:</p><p><span></span><strong>Chlorella:</strong> This nutrient-rich freshwater algae binds to toxins so they can be eliminated from your body more efficiently. Chlorella works particularly well for withdrawing heavy metals. Pure chlorella can be purchased in the form of bulk powder, tablets, or capsules.</p><p><strong><a href="https://vitalplan.com/ingredients/milk-thistle" target="_blank">Milk Thistle</a>:</strong> It's been used for thousands of years to support a healthy liver, the primary organ responsible for detoxification.</p><p><strong>Dandelion:</strong> Known to help support liver function, research suggests <a href="https://vitalplan.com/ingredients/dandelion-extract" target="_blank">dandelion</a> helps promote the body's natural detoxification and elimination processes.</p><p><strong>Bitters:</strong> <a href="https://vitalplan.com/blog/the-impressive-health-benefits-of-bitter-foods" target="_blank">Bitter</a> flavors are important to digestion — they stimulate the release of the saliva, enzymes, and bile that help break down your food. Include bitter herbs and foods in each meal, or take a botanical extract that blends bitter herbs like dandelion root, burdock root, orange peel, and gentian root</p><p><strong>Reishi mushroom:</strong> An extensively studied adaptogenic mushroom, <a href="https://vitalplan.com/ingredients/reishi" target="_blank">reishi</a> has exceptional immunomodulating and antiviral properties. It helps normalize <a href="https://vitalplan.com/blog/are-you-inflammaging-how-to-stop-the-inflammation-that-speeds-up-aging" target="_blank">inflammatory</a> cytokines and promotes healthy immune response against threatening <a href="https://vitalplan.com/blog/the-immortal-life-of-your-microbiome" target="_blank" rel="noopener noreferrer">microbes</a>.</p><p><strong>Rhodiola:</strong> Another adaptogen, <a href="https://vitalplan.com/ingredients/rhodiola" target="_blank">rhodiola</a> improves stress tolerance by reducing fatigue, supporting energy levels, and improving tissue oxygenation.</p><p><span></span><strong><a href="https://vitalplan.com/ingredients/turmeric" target="_blank">Turmeric</a>:</strong> This popular spice is well loved for its anti-inflammatory and antioxidant properties.</p><p><strong>Shilajit:</strong> An herbo-mineral adaptogen, <a href="https://vitalplan.com/ingredients/shilajit" target="_blank">shilajit</a> has a long history of use in traditional Indian medicine for longevity and strength. It's also an immunomodulator with antioxidant, anti-inflammatory, and antiviral properties.</p><p><strong>Gotu Kola:</strong> Best known for improving memory and mood, <a href="https://vitalplan.com/ingredients/gotu-kola" target="_blank">gotu kola</a> is also great for promoting a normal response to inflammation, balancing stress hormones, and supporting circulation.</p>Shop Vital Plan Pure Chlorella
<a href="https://vitalplan.sjv.io/rA4MB" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ1NDQ2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MTAwNTEwMX0.yI_i-pZySmK6Dq6VlwfJuBa60zHTY1va2FwBu1p2zak/img.jpg?width=1200&coordinates=0%2C0%2C0%2C0&height=1200" id="949ac" class="rm-shortcode" data-rm-shortcode-id="e235a717283ef3ed8db9d8ce65a9bbbb" data-rm-shortcode-name="rebelmouse-image" data-width="1200" data-height="1200" /></a><p><em><em>Vital Plan is a certified B Corporation — one of only eight supplement companies recognized for achieving the highest standards of social and environmental performance, accountability, and transparency. If you make a purchase using the link above, EcoWatch may earn a commission.</em></em></p>3. Filter Your Water
<p>Much of America's tap water has been shown to contain pollutants, so filtering what comes out of your kitchen sink is smart. To be sure you're using a filter that does the trick, keep these guidelines in mind:</p><ul><li>Look for a filter certified by NSF International or the Water Quality Association.</li><li>Choose one that removes the contaminants in your water (check your local drinking water quality report to see what's present).</li><li>Change your water filters on time.</li></ul>4. Choose Safe and Effective Cleaning Supplies
<p>When buying household cleaning products, don't bring home chemicals that could harm your health more than some of the microbes you're trying to get rid of. Fortunately, there are a number of products on the market that work safely; here are some ways to shop wisely:</p><ul><li>Look for the Green Seal, Ecologo, or Safer Choice (EPA) seals.</li><li>Opt for fragrance-free options.</li><li>Avoid triclosan and quaternary ammonium compounds or "quats." (One tactic is to choose products that don't advertise as "antibacterial.")</li><li>Consult the EWG's list of <a href="https://www.ewg.org/news-and-analysis/2020/03/16-effective-and-safe-products-guard-against-coronavirus" target="_blank" rel="noopener noreferrer">safe and effective products</a> for guarding against coronavirus.</li></ul>5. Opt for Non-Toxic Beauty and Personal Care Products
<p>There are a lot of claims made on beauty and self-care products these days, but words alone, like "natural," "organic," "non-toxic," "clean," "green," and "eco-friendly," don't mean a thing — they aren't backed by any sort of regulatory or certification processes. Instead, to find non-toxic products you trust, you have to do a little research.</p><p>Start by checking reputable ratings databases like <a href="https://www.ewg.org/skindeep/" target="_blank" rel="noopener noreferrer">Skin Deep</a> (EWG) and <a href="https://www.thinkdirtyapp.com/" target="_blank" rel="noopener noreferrer">Think Dirty</a>. Another good bet: Look for reliable third-party certifications on products labels, including:</p><ul><li>USDA Organic</li><li>EWG Verified</li><li>Made Safe</li><li>NSF/ANSI 305</li><li>Natural Products Association Certified</li><li>Whole Foods Market Premium Body Care</li></ul>6. Get Outside
<p>One more reason to <a href="https://vitalplan.com/blog/how-to-feel-great-and-boost-longevity-in-just-17-minutes-a-day" target="_blank" rel="noopener noreferrer" style="">get outdoors</a> beyond combatting cabin fever: The air in natural environments is generally much cleaner than indoor air. For one, outdoor air contains ⅔ less carbon dioxide, high levels of which negatively affect our productivity, <a href="https://vitalplan.com/blog/natural-sleep-aids" target="_blank" rel="noopener noreferrer" style="">sleep</a>, and more.</p><p>Forest air in particular contains phytoncides, organic compounds emitted by trees and plants that have been shown to boost our immune system function, plus plants in general help neutralize toxic substances in the air. Forests, open spaces, and open water are also rich in negative ions, which reduce inflammation.</p><p>So take your pick of natural environs, and get out there as often as possible — while still maintaining at least 6 feet of distance between yourself and others, of course.</p>7. Bring Nature Indoors
<p>Plants are natural air purifiers, so bringing some plants indoors can help clear the air in your home. Here's a list of the top 10 air-purifying plants to consider:</p><ul><li>Areca palm</li><li>Lady palm</li><li>Bamboo palm</li><li>Rubber plant</li><li>Dracaena</li><li>English ivy</li><li>Dwarf date palm</li><li>Ficus</li><li>Boston fern</li><li>Peace lily</li></ul>8. Drive Less, Move More
<p>Staying off the roads decreases air pollution, and the fact that many of us are driving less these days is noticeably improving air quality. If your commute is on hold, try to translate some of your usual travel time into getting more physical activity, or sneak in more movement between other normal routines.</p><p>Exercise improves circulation, oxygenates your tissues, and enhances the work of the lymphatic system through muscle contractions — all of which make it easier to move toxins out of your body.</p>9. Practice Forgiveness
<p>Through the practice of gratitude, we stay centered and in the present moment. This allows us to move through situations from our heart. Take time to forgive someone or yourself for things in the past. When we forgive, we expand and open up to endless possibilities.</p>10. Quit a Bad Habit
<p>Are you a smoker? Pack rat? Chronically sleep-deprived? In a bad relationship? Toxins come into our lives in many forms. Consider if you're participating in any unhealthy patterns or holding onto anything that no longer serves you, and then find a way to limit those things in your life.</p>From Your Site Articles
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Lindsay Upson / Image Source / Getty Images
By Kyla Shea
When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a "depletion of an anti-hemorrhagic compound," which he called vitamin K (for "koagulation," as spelled in Danish). For that discovery, Dam won the Nobel Prize in Physiology or Medicine in 1943.
<p>
Most people know about vitamins A, B, C, D and/or E, but vitamin K slips under the nutritional radar. Yet it is essential for life because it's required for blood to clot normally. Now scientists are now realizing there is more to know about this less appreciated nutrient.
</p><p>
Today, the Jean Mayer USDA <a href="https://hnrca.tufts.edu/research-laboratories/vitamin-k/" target="_blank">Human Nutrition Research Center on Aging</a> at Tufts University houses the only research team in the world focused exclusively on vitamin K nutrition. I am a research scientist on that <a href="https://hnrca.tufts.edu/research-laboratories/vitamin-k/" rel="noopener noreferrer" target="_blank">team</a>. We study how food provides vitamin K to support healthy aging.
</p>
<script async="async" data-counter="https://counter.theconversation.com/content/152161/count?distributor=republish-lightbox-advanced" id="theconversation_tracker_hook" src="https://theconversation.com/javascripts/lib/content_tracker_hook.js" type="text/javascript"></script>
Why is vitamin K important?
<p>Over the past few decades, scientists discovered vitamin K-dependent proteins in many tissues throughout the body. This suggests vitamin K <a href="https://doi.org/10.3945/ajcn.2009.27930" target="_blank">has physiological roles</a> well beyond blood clotting. For example, in arterial tissue, proteins dependent on vitamin K can <a href="https://doi.org/10.1083/jcb.200402046" target="_blank">help prevent calcification</a>. This is critical, because arterial calcification can lead to heart attacks.</p><p><span></span>Without vitamin K, these proteins cannot prevent calcification. And because these proteins are present in cartilage and bone, we are also studying how these vitamin K-dependent proteins may be involved in osteoarthritis.</p><p>Just as there are several forms of B vitamins, there are also multiple forms of vitamin K. Scientists know of at least 12. Phylloquinone, also known as vitamin K1, is synthesized by plants. <a href="https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional" target="_blank">Green leafy vegetables</a>, like spinach and collard greens, and vegetable oils, like soybean and canola oil, contain high amounts of phylloquinone.</p><p>Menaquinones, a class of vitamin K compounds also known as vitamin K2, are found in variable amounts in animal-based foods, such as <a href="https://doi.org/10.3945/cdn.117.000638" target="_blank" rel="noopener noreferrer">dairy foods</a> and <a href="https://doi.org/10.1021/jf052400h" target="_blank" rel="noopener noreferrer">some meats</a>. Menaquinones are also produced by <a href="https://doi.org/10.1146/annurev.nu.15.070195.002151" target="_blank" rel="noopener noreferrer">intestinal microbiota</a>, although their nutritional value is uncertain.</p><p>Our lab has measured the amount of vitamin K in thousands of foods commonly consumed in North America. In partnership with the U.S. Department of Agriculture, this information is publicly available at the <a href="https://fdc.nal.usda.gov/" target="_blank" rel="noopener noreferrer">USDA's Food Data Central</a> website, the most comprehensive nutrition database in the world. Over 350,000 foods are profiled.</p>What’s next?
<p>A goal of our research is to establish a recommended dietary allowance for vitamin K. In North America, current dietary recommendations for vitamin K are referred to as "adequate intake," the amount assumed to <a href="https://www.nal.usda.gov/fnic/dri-glossary" target="_blank">ensure nutritional adequacy</a>. An adequate intake is set when insufficient scientific evidence exists to provide a more precise recommended dietary allowance. For men over 18, <a href="https://www.nap.edu/read/10026/chapter/7" target="_blank">the adequate intake for vitamin K</a> is 120 micrograms a day. For women, it is 90 micrograms a day. One cup of raw spinach contains 145 micrograms of phylloquinone. Patients who are taking warfarin need to consult with their healthcare professional for guidance on their vitamin K intakes.</p><p>Clotting abnormalities due to low dietary vitamin K intakes are extremely rare because nearly everyone consumes enough vitamin K in his or her diet to maintain normal coagulation. Although emerging evidence suggests low vitamin K intakes may influence health outcomes unrelated to coagulation, right now this evidence <a href="https://doi.org/10.3390/nu12102909" target="_blank">does not support the need to take vitamin K supplements</a>, even though they are on the market. Menaquinone supplements have become <a href="https://www.marketresearchfuture.com/reports/vitamin-k2-market-7495" target="_blank" rel="noopener noreferrer">particularly popular</a> because there are claims they <a href="https://www.vitamk7.com/hearth_benefits.php" target="_blank" rel="noopener noreferrer">have unique health benefits</a> that phylloquinone does not.</p><p>However it is very difficult <a href="https://doi.org/10.3945/an.113.004929" target="_blank" rel="noopener noreferrer">to isolate the effect</a> of a nutrient on a health outcome, and even more difficult to recommend supplement use based on the studies that have been done to date. Large clinical trials must be designed to address the question. These trials, which can cost millions, have not yet been conducted with vitamin K. The smaller trials that have been done do not meet the standards of scientific rigor required to promote vitamin K supplements at this time.</p><p>As our research continues, we strive for a better understanding of vitamin K's role in human health beyond coagulation. We want to know how much vitamin K is needed to protect against age-related disease and disability. However, until we have more robust evidence that supplements are needed, it is safer, and more enjoyable, to obtain vitamin K from food.<br></p><p><em>Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author and do not necessarily reflect the views of the USDA.</em></p><p><em><a href="https://theconversation.com/profiles/kyla-shea-1184757" target="_blank">Kyla Shea</a>: Scientist I, Vitamin K Research Team at the USDA Human Nutrition Research Center on Aging at Tufts University, Tufts University</em></p><p><em>Disclosure statement: </em><em>Kyla Shea receives or has received funding from the USDA, the National Institutes of Health, the Arthritis Foundation, the American Heart Association.</em></p><p><em>Reposted with permission from <a href="https://theconversation.com/vitamin-k-a-little-known-but-noteworthy-nutrient-152161" target="_blank">The Conversation</a>. </em></p>From Your Site Articles
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A bee hovers near flowers in St. James's Park in central London on May 21, 2020. DANIEL LEAL-OLIVAS / AFP via Getty Images
The UK government is facing backlash after it approved the emergency use of a pesticide thought to kill bees.
<p>In 2018, the EU <a href="https://www.ecowatch.com/bees-neonicotinoids-ban-europe-2563782231.html" target="_self">widened a ban</a> on <a href="https://www.ecowatch.com/tag/neonicotinoids" target="_self">neonicotinoid</a> pesticides because of their impact on bees and other <a href="https://www.ecowatch.com/tag/pollinators" target="_self">pollinators</a>. At the time, the UK government pledged to keep the ban in place after leaving the EU, <a href="https://www.theguardian.com/environment/2021/jan/09/pesticide-believed-kill-bees-authorised-use-england-eu-farmers?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR1YSWraHwiYRbL-Is-uTzJfawa9szFKDi69kljjVjA89a6NR3oZ-Jxnh9o#Echobox=1610199380" target="_blank">The Guardian pointed out</a>. But on Friday, the Department for Environment, Food and Rural Affairs (DEFRA) <a href="https://www.gov.uk/government/publications/neonicotinoid-product-as-seed-treatment-for-sugar-beet-emergency-authorisation-application/statement-on-the-decision-to-issue-with-strict-conditions-emergency-authorisation-to-use-a-product-containing-a-neonicotinoid-to-treat-sugar-beet" target="_blank">approved</a> the neonicotinoid thiamethoxam for emergency use on sugar beets in 2021.</p><p>"We are very upset," <a href="https://www.buglife.org.uk/" target="_blank">Buglife</a> CEO Matt Shardlow said in a <a href="https://www.buglife.org.uk/news/wildflowers-to-be-contaminated-with-banned-insecticide-uk-government-says-herbicide-use-will-stop-flowers-poisoning-bees/" rel="noopener noreferrer" target="_blank">statement</a>, "this is an environmentally regressive decision by Defra."</p>
<p>The decision was made in response to requests from the National Farmers' Union (NFU) and British Sugar to give sugar beets extra protection from a virus causing an ailment called virus yellows disease, The Guardian explained.</p><p>"Virus yellows disease is having an unprecedented impact on Britain's sugar beet crop, with some growers experiencing yield losses of up to 80%, and this authorisation is desperately needed to fight this disease. It will be crucial in ensuring that Britain's sugar beet growers continue to have viable farm businesses," NFU chairman Michael Sly told The Guardian.</p><p>Other countries still currently in the EU have also allowed emergency use of the product, including Belgium, Denmark and Spain.</p>
<p>But environmental advocates argue that any use of the pesticide is too risky at a time when insect populations are in peril. A <a href="https://www.ecowatch.com/insect-land-decrease-study-2645822562.html" target="_self">2020 study</a> found that land-based insects had declined 50 percent in the last 75 years. The UK alone lost a third of its bees in the last decade, according to <a href="https://www.independent.co.uk/news/uk/home-news/bees-kill-pesticide-insect-sugar-neonic-b1784693.html" target="_blank">The Independent</a>. The decline of UK bees since 2007 coincided with the introduction of thiamethoxam, according to The Guardian. Studies have shown that the pesticide can weaken bees' immune systems and harm the brains of young bees, making it harder for them to fly.</p><p>"Insects perform vital roles such as pollination of crops and wildflowers, and nutrient recycling, but so many have suffered drastic declines. Evidence suggests we've lost at least 50% of insects since 1970, and 41% of all insect species are now 'threatened with extinction'", the <a href="https://www.wildlifetrusts.org/" target="_blank">Wildlife Trust</a> said in a <a href="https://twitter.com/WildlifeTrusts/status/1347600583423877123" rel="noopener noreferrer" target="_blank">Twitter thread</a> responding to the news.</p>
<div id="0de70" class="rm-shortcode" data-rm-shortcode-id="6383bf82f42216e4e811db6fb14ec5c0"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1347600580592676865" data-partner="rebelmouse"><div style="margin:1em 0">Bad news for bees: The Government has bowed to pressure from the National Farmers Union to agree the use of a highl… https://t.co/W8k7Tl9p4J</div> — The Wildlife Trusts (@The Wildlife Trusts)<a href="https://twitter.com/WildlifeTrusts/statuses/1347600580592676865">1610127990.0</a></blockquote></div>
<p>Other outraged citizens <a href="https://www.change.org/p/uk-government-stop-the-uk-from-allowing-eu-banned-bee-killing-pesticide-to-be-reintroduced?recruiter=false&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=signature_receipt&recruited_by_id=2c54c790-531e-11eb-a9d2-4b93bcde0ccc" target="_blank">launched a petition </a>calling on the government to reverse its decision.</p><p>"This pesticide is lethal to bees and other pollinators which our environment desperately needs to pollinate flora and fauna. Bees pollinate up to 3/4 of crops which makes the use of this pesticide incredibly counter-intuitive," the petition stated.</p><p>The petition earned signatures from celebrities including comedienne Sue Perkins, <a href="https://www.thelondoneconomic.com/news/petition-launched-to-stop-eu-banned-bee-killing-pesticide-being-reintroduced-in-uk/10/01/" target="_blank">The London Economic noted</a>.</p>
<div id="3f778" class="rm-shortcode" data-rm-shortcode-id="bfde1980182adfd79d6d5ad3351030eb"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1348217949946048514" data-partner="rebelmouse"><div style="margin:1em 0">2017: ‘The principal public good we will invest in is environmental enhancement.” Gove
2020: Introducing banned pe… https://t.co/uUS9Cz3feo</div> — Sue Perkins 💙 (@Sue Perkins 💙)<a href="https://twitter.com/sueperkins/statuses/1348217949946048514">1610275182.0</a></blockquote></div>
<p>In its statement, Buglife said it was especially concerned about a provision allowing farmers to destroy wildflowers around the beets and a lack of information about plans to keep the pesticide from polluting rivers. It noted that a similar application for emergency use was denied in 2018 due to its potential impacts on bees.</p><p>"Nothing has changed scientifically since the decision to ban neonics from use on sugar beet in 2018, they are still going to harm the environment," Shardlow said.</p>
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More than 500,000 people have pledged to try a vegan diet this January. weareveganuary / Instagram
More than 500,000 people have pledged to try a vegan diet this January.
<p>The annual challenge <a href="https://veganuary.com/" target="_blank">Veganuary</a> <a href="https://veganuary.com/veganuary-2021-hits-record-breaking-sign-ups/" target="_blank">announced Tuesday</a> that it had received more than half a million sign-ups and counting, the most in a single year since it first launched in 2014. It also reached its sign-up goal earlier than any other year so far, the group <a href="https://www.instagram.com/p/CJnh9JoAaXo/?utm_source=ig_embed" target="_blank">noted on Instagram</a>.</p><p>"Proof that 2021 really is THE YEAR for positive change," the group wrote in the post.</p>
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<p>Veganuary is a non-profit dedicated to motivating people to try a vegan diet for the month of January, and maybe keep it up the whole year round.</p><p>"Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing <a href="https://www.ecowatch.com/animals/" target="_self">animal</a> suffering, and improving the health of millions of people," the group <a href="https://veganuary.com/about/about-us/" target="_blank">explained</a>.</p><p>Their message is catching on. More than one million people from 192 countries have participated since 2014, according to the website. In 2020, more than 600 businesses participated and more than 1,200 new vegan products and menus were introduced. In fact, its potential as a product launch opportunity means it has become a bigger deal in the retail calendar than Christmas, co-founder Matthew Glover told <a href="https://www.veganfoodandliving.com/news/veganuary-2021-record-breaking-sign-ups/" rel="noopener noreferrer" target="_blank">Vegan Food & Living</a>.</p>
<p>This year, its reach is only growing. In addition to its record sign-up count, the group celebrated an unprecedented buy-in from supermarkets in the UK, which are using the month to promote vegan products.</p><p>For example, <a href="https://www.aldi.co.uk/veganuary" target="_blank">Aldi</a> and <a href="https://groceries.asda.com/cmslisting/content/event?N=3274463533" rel="noopener noreferrer" target="_blank">Asda</a> both launched Veganuary websites that included positive reasons to try vegan diets. Tesco and M&S both launched Veganuary-themed TV and radio ads for the first time.</p><p>"While new vegan product launches from big name brands are exciting, the way British supermarkets have embraced Veganuary this year is truly game changing," Veganuary's head of communications Toni Vernelli said in a blog post. "They are not simply using it as a marketing opportunity but are promoting the many benefits of plant-based eating and encouraging people to give it a try. As bastions of our <a href="https://www.ecowatch.com/food/" target="_self">food</a> supply, they know that the only sustainable way forward is plant-focused."</p>
<p>The month-long-challenge is spreading beyond the UK as well. The campaign has recently focused on Latin America, according to <a href="https://www.theguardian.com/environment/2021/jan/05/veganuary-record-number-people-pledge-eat-vegan-food-january?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR2yQUz69LviQY4XnqpirffAoHl7AKzyqJHnGfIGSoPRCKVDO2RXPfw0lFA#Echobox=1609854618" target="_blank">The Guardian</a>, where 150,000 people signed up this year. The challenge also saw 80,000 sign-ups from the U.S. and 50,000 from Germany, as well as 125,000 from the UK.</p><p>The month's popularity comes as a growing body of <a href="https://www.ecowatch.com/vegan-climate-change-2558286917.html" target="_self">scientific research</a> indicates that adopting a plant-based diet is <a href="https://www.ecowatch.com/vegan-earth-footprint-2574241439.html" target="_self">one of the best things</a> that people in wealthy countries can do to reduce their environmental impact.</p><p>"It really feels to me that plant-based eating is no longer controversial," Vernelli told The Guardian. "Pretty much everyone has accepted we need to be reducing animal products in our diets for environmental reasons."</p><p>If you are still looking for a New Year's resolution, it is not too late to sign-up for the challenge. You can do so <a href="https://veganuary.com/try-vegan/" target="_blank">here</a>.</p>
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