The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Five Ways to Tackle Disastrous Diets
“Our food systems are making people sick,” warned Olivier De Schutter, the United Nations (UN) special rapporteur on the right to food, on March 6. “One in seven people globally are undernourished, and many more suffer from the 'hidden hunger' of micronutrient deficiency, while 1.3 billion are overweight or obese.”
“Faced with this public health crisis, we continue to prescribe medical remedies—nutrition pills and early-life nutrition strategies for those lacking in calories; slimming pills, lifestyle advice and calorie counting for the overweight. But we must tackle the systemic problems that generate poor nutrition in all its forms,” the independent expert said as he presented his report* on nutrition to the UN Human Rights Council.
“The right to food means not only access to an adequate quantity of food, but also the ability to have a balanced and nutritious diet,” Mr. De Schutter said. “Governments must not abstain from their responsibility to secure this right.”
Mr. De Schutter identified five priority actions for placing nutrition at the heart of food systems in the developed and developing world:
- taxing unhealthy products
- regulating foods high in saturated fats, salt and sugar
- cracking down on junk food advertising
- overhauling misguided agricultural subsidies that make certain ingredients cheaper than others
- supporting local food production so that consumers have access to healthy, fresh and nutritious foods
“Urbanization, supermarketization and the global spread of modern lifestyles have shaken up traditional food habits. The result is a public health disaster,” said De Schutter. “Governments have been focusing on increasing calorie availability, but they have often been indifferent to what kind of calories are on offer, at what price, to whom they are accessible, and how they are marketed.”
De Schutter highlighted, for example, that in 2010, U.S. companies spent $8.5 billion advertising food, candy and non-alcoholic beverages, while $44 million was budgeted for the government’s primary standing healthy eating program.**
“We have deferred to food companies the responsibility for ensuring that a good nutritional balance emerges. Voluntary guidelines and piecemeal nutrition initiatives have failed to create a system with the right signals, and the odds remain stacked against the achievement of a healthy, balanced diet,” he said.
De Schutter also identified the abundance of processed food as a major threat to improving nutrition. “Heavy processing thrives in our global food system, and is a win-win for multinational agri-food companies. Processed items can be produced and distributed on a huge scale, thanks to cheap subsidized ingredients and their increased shelf life.”
“But for the people, it is a lose-lose,” he stressed. “Heavily processed foods lead to diets richer in saturated and trans-fatty acids, salt and sugars. Children become hooked on the junk foods targeted at them. In better-off countries, the poorest population groups are most affected because foods high in fats, sugar and salt are often cheaper than healthy diets as a result of misguided subsidies whose health impacts have been wholly ignored.”
The UN expert noted that the West is now exporting diabetes and heart disease to developing countries, along with the processed foods that line the shelves of global supermarkets. By 2030, more than 5 million people will die each year before the age of 60 from non-communicable diseases linked to diets.
“We should not simply invest our hopes in medicalizing our diets with enriched products, or changing people’s choices through health warnings. We need ambitious, targeted nutrition strategies to protect the right to adequate food, and such strategies will only work if the food systems underpinning them are put right,” De Schutter said.
For more information, click here.
* Read the full report
** Food marketing figures from The Advertising Age, June 2011. US nutritional spending ($44m) refers to the Nutrition, Physical Activity, and Obesity budget of the US Centre for Disease Prevention and Control and does not encompass various nutritional programs run by the U.S. Department of Agriculture.
EcoWatch Daily Newsletter
Cabin fever is often associated with being cooped up on a rainy weekend or stuck inside during a winter blizzard.
In reality, though, it can actually occur anytime you feel isolated or disconnected from the outside world.
What is cabin fever?<p>In popular expressions, cabin fever is used to explain feeling bored or listless because you've been stuck inside for a few hours or days. But that's not the reality of the symptoms.</p><p>Instead, cabin fever is a series of negative emotions and distressing sensations people may face if they're isolated or feeling cut off from the world.</p><p>These feelings of isolation and loneliness are more likely in times of <a href="https://www.healthline.com/health-news/yes-covid-19-cases-are-rising-why-you-still-need-to-practice-social-distancing" target="_blank">social distancing</a>, self-quarantining during a <a href="https://www.healthline.com/health/what-is-a-pandemic" target="_blank">pandemic</a>, or sheltering in place because of severe weather.</p><p>Indeed, cabin fever can lead to a series of symptoms that can be difficult to manage without proper coping techniques.</p><p>Cabin fever isn't a recognized psychological disorder, but that doesn't mean the feelings aren't real. The distress is very real. It can make fulfilling the requirements of everyday life difficult.</p>
What are the symptoms?<p>Symptoms of cabin fever go far beyond feeling bored or "stuck" at home. They're rooted in an intense feeling of isolation and may include:</p><ul><li>restlessness</li><li>decreased motivation</li><li><a href="https://www.healthline.com/health/irritability" target="_blank">irritability</a></li><li>hopelessness</li><li><a href="https://www.healthline.com/health/unable-to-concentrate" target="_blank">difficulty concentrating</a></li><li><a href="https://www.healthline.com/health/irregular-sleep-wake-syndrome" target="_blank">irregular sleep patterns</a>, including sleepiness or sleeplessness</li><li>difficulty waking up</li><li><a href="https://www.healthline.com/health/lethargy" target="_blank">lethargy</a></li><li>distrust of people around you</li><li>lack of patience</li><li>persistent <a href="https://www.healthline.com/health/depression/depression-vs-sadness" target="_blank">sadness or depression<br></a></li></ul>
What can help you cope with cabin fever?<p>Because cabin fever isn't a recognized psychological condition, there's no standard "treatment." However, mental health professionals do recognize that the symptoms are very real.</p><p>The coping mechanism that works best for you will have a lot to do with your personal situation and the reason you're secluded in the first place.</p><p>Finding meaningful ways to engage your brain and occupy your time can help alleviate the distress and irritability that cabin fever brings.</p><p>The following ideas are a good place to start.</p>
When to get help<p>Cabin fever is often a fleeting feeling. You may feel irritable or frustrated for a few hours, but having a virtual chat with a friend or finding a task to distract your mind may help erase the frustrations you felt earlier.</p><p>Sometimes, however, the feelings may grow stronger, and no coping mechanisms may be able to successfully help you eliminate your feelings of isolation, sadness, or depression.</p><p>What's more, if your time indoors is prolonged by outside forces, like weather or extended shelter-in-place orders from your local government, feelings of <a href="https://www.healthline.com/health/anxiety" target="_blank">anxiety</a> and fear are valid.</p><p>In fact, anxiety may be at the root of some cabin fever symptoms. This may make symptoms worse.</p><p>If you feel that your symptoms are getting worse, consider reaching out to a mental health professional who can help you understand what you're experiencing. Together, you can identify ways to overcome the feelings and anxiety.</p><p>Of course, if you're in isolation or practicing social distancing, you'll need to look for alternative means for seeing a mental health expert.</p><p>Telehealth options may be available to connect you with your therapist if you already have one. If you don't, reach out to your doctor for recommendations about mental health specialists who can connect with you online.</p><p>If you don't want to talk to a therapist, <a href="https://www.healthline.com/health/depression/top-iphone-android-apps" target="_blank">smartphone apps for depression</a> may provide a complementary option for addressing your cabin fever symptoms.</p>
The bottom line<p>Isolation isn't a natural state for many people. We are, for the most part, social animals. We enjoy each other's company. That's what can make staying at home for extended periods of time difficult.</p><p>However, whether you're sheltering at home to avoid dangerous weather conditions or heeding the guidelines to help minimize the spread of a disease, staying at home is often an important thing we must do for ourselves and our communities.</p><p>If and when it's necessary, finding ways to engage your brain and occupy your time may help bat back cabin fever and the feelings of isolation and restlessness that often accompany it.</p>
Pope Francis spoke about the novel coronavirus, suggesting that the global pandemic might be one of nature's responses to the man-made climate crisis.
Thousands of swallows and other migratory birds have died in Greece trying to cross from Africa to Europe this spring.
- Trump Admin Moves to Weaken Restrictions on Killing Migratory Birds ›
- Millions of Songbirds Do Not Need to Suffer Gruesome Deaths So ... ›
Ringed seals spend most of the year hidden in icy Arctic waters, breathing through holes they create in the thick sea ice.
But when seal pups are born each spring, they don't have a blubber layer, which is their protection from cold.
- Trump Administration Approves Exploratory Drilling in Arctic Ocean ... ›
- Arctic Ship Traffic Threatens Narwhals and Other Extraordinary ... ›
New York state now has more confirmed coronavirus cases than any single country save the U.S. as a whole.
- U.S. Now Leads the World in Coronavirus Cases - EcoWatch ›
- Coronavirus Slowdown in Washington Suggests Social Distancing ... ›