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By Lindsay Campbell
From pastries to plant-based—we've got you covered.
Australian chef Amy Chaplin is well known for her ability to whip up a vegetarian meal with local, organic ingredients. Her latest cookbook is an unconventional take of nourishing recipes free of gluten, dairy and refined sugars. Each chapter is crafted carefully using a base recipe on everything from pastas and soups to beans and muffins. ($40, Artisan, Sept. 17, 2019)
"Reframe your idea of what your local food is by including the food of the people who live nearby, especially the people who may not look or sound like you," writes chef and author Chris Shepherd. In six different food staple chapters, Shepherd shares his experiences exploring ethnic neighborhoods in Houston. He aims to teach readers what it takes to push past their culinary comfort-zone and cook like a local. ($35, Clarkson Potter, Sept. 3, 2019)
Calling all carnivores—this one is for you. Angie Mar, chef and owner of New York chophouse the Beatrice Inn, shares essays on her dry-aging technique and tells the story of her iconic restaurant. In her first cookbook, Mar includes recipes for many meaty mains with flavorful dishes like milk-braised pork shoulder, buttermilk fried chicken and lavender aged beef. ($40, Clarkson Potter, Oct. 1, 2019)
Toni Tipton-Martin provides us with a collection of more than 125 recipes on African American cuisine. Tipton-Martin, an award-winning culinary journalist, creates recipes based on historical texts from the time of slavery and rare African American cookbooks. Her southern pecan pie laced with whiskey is an inventive take on the timeless dessert. ($35, Clarkson Potter, Nov. 5, 2019)
Dr. Steven Gundry is back with a sequel to his 2017 bestseller. The Plant Paradox Family Cookbook builds off the physician's food philosophy first told in the Plant Paradox. In this latest book, Dr. Gundry shows readers how they can make his dietary program family friendly in a crock pot or pressure cooker. ($29.99, Harper Wave, Nov. 19, 2019)
Joanne Chang's book has been dubbed the bakery bible. The award-winning pastry chef has filled pages full of recipes that would appeal to both beginners and advanced bakers. Get prepared for how-tos on making pastry cream, lemon curd and puff pastry along with treats like strawberry slab pie or passion fruit crepe cake. ($40, Houghton Mifflin Harcourt, Nov. 15, 2019)
Trace your way back to the traditional food of southern Appalachia. In this revised version of the 1984 edition, Sean Brock pens a foreword that promises recipes written as oral histories. Find unseen photographs, documentation and more accessible recipes in this modified 2019 version. There's also a new chapter on smokehouses and curing processes for those interested in processes involving salt, sugar and wood smoke. ($37.95, The University of North Carolina Press, Sept. 16, 2019)
Not a cookbook, but an informative take on blossoms, buds and blooms. Amy Merrick shares what she learned from a collection of her adventures, like her stint on a flower farm off the coast of Washington State. Her tips and tricks consist of picking the perfect vase and how to compile a floral arrangement like a farm girl. ($35, Artisan, Oct. 15, 2019)
Reposted with permission from our media associate Modern Farmer.
EcoWatch Daily Newsletter
Cabin fever is often associated with being cooped up on a rainy weekend or stuck inside during a winter blizzard.
In reality, though, it can actually occur anytime you feel isolated or disconnected from the outside world.
What is cabin fever?<p>In popular expressions, cabin fever is used to explain feeling bored or listless because you've been stuck inside for a few hours or days. But that's not the reality of the symptoms.</p><p>Instead, cabin fever is a series of negative emotions and distressing sensations people may face if they're isolated or feeling cut off from the world.</p><p>These feelings of isolation and loneliness are more likely in times of <a href="https://www.healthline.com/health-news/yes-covid-19-cases-are-rising-why-you-still-need-to-practice-social-distancing" target="_blank">social distancing</a>, self-quarantining during a <a href="https://www.healthline.com/health/what-is-a-pandemic" target="_blank">pandemic</a>, or sheltering in place because of severe weather.</p><p>Indeed, cabin fever can lead to a series of symptoms that can be difficult to manage without proper coping techniques.</p><p>Cabin fever isn't a recognized psychological disorder, but that doesn't mean the feelings aren't real. The distress is very real. It can make fulfilling the requirements of everyday life difficult.</p>
What are the symptoms?<p>Symptoms of cabin fever go far beyond feeling bored or "stuck" at home. They're rooted in an intense feeling of isolation and may include:</p><ul><li>restlessness</li><li>decreased motivation</li><li><a href="https://www.healthline.com/health/irritability" target="_blank">irritability</a></li><li>hopelessness</li><li><a href="https://www.healthline.com/health/unable-to-concentrate" target="_blank">difficulty concentrating</a></li><li><a href="https://www.healthline.com/health/irregular-sleep-wake-syndrome" target="_blank">irregular sleep patterns</a>, including sleepiness or sleeplessness</li><li>difficulty waking up</li><li><a href="https://www.healthline.com/health/lethargy" target="_blank">lethargy</a></li><li>distrust of people around you</li><li>lack of patience</li><li>persistent <a href="https://www.healthline.com/health/depression/depression-vs-sadness" target="_blank">sadness or depression<br></a></li></ul>
What can help you cope with cabin fever?<p>Because cabin fever isn't a recognized psychological condition, there's no standard "treatment." However, mental health professionals do recognize that the symptoms are very real.</p><p>The coping mechanism that works best for you will have a lot to do with your personal situation and the reason you're secluded in the first place.</p><p>Finding meaningful ways to engage your brain and occupy your time can help alleviate the distress and irritability that cabin fever brings.</p><p>The following ideas are a good place to start.</p>
When to get help<p>Cabin fever is often a fleeting feeling. You may feel irritable or frustrated for a few hours, but having a virtual chat with a friend or finding a task to distract your mind may help erase the frustrations you felt earlier.</p><p>Sometimes, however, the feelings may grow stronger, and no coping mechanisms may be able to successfully help you eliminate your feelings of isolation, sadness, or depression.</p><p>What's more, if your time indoors is prolonged by outside forces, like weather or extended shelter-in-place orders from your local government, feelings of <a href="https://www.healthline.com/health/anxiety" target="_blank">anxiety</a> and fear are valid.</p><p>In fact, anxiety may be at the root of some cabin fever symptoms. This may make symptoms worse.</p><p>If you feel that your symptoms are getting worse, consider reaching out to a mental health professional who can help you understand what you're experiencing. Together, you can identify ways to overcome the feelings and anxiety.</p><p>Of course, if you're in isolation or practicing social distancing, you'll need to look for alternative means for seeing a mental health expert.</p><p>Telehealth options may be available to connect you with your therapist if you already have one. If you don't, reach out to your doctor for recommendations about mental health specialists who can connect with you online.</p><p>If you don't want to talk to a therapist, <a href="https://www.healthline.com/health/depression/top-iphone-android-apps" target="_blank">smartphone apps for depression</a> may provide a complementary option for addressing your cabin fever symptoms.</p>
The bottom line<p>Isolation isn't a natural state for many people. We are, for the most part, social animals. We enjoy each other's company. That's what can make staying at home for extended periods of time difficult.</p><p>However, whether you're sheltering at home to avoid dangerous weather conditions or heeding the guidelines to help minimize the spread of a disease, staying at home is often an important thing we must do for ourselves and our communities.</p><p>If and when it's necessary, finding ways to engage your brain and occupy your time may help bat back cabin fever and the feelings of isolation and restlessness that often accompany it.</p>
Pope Francis spoke about the novel coronavirus, suggesting that the global pandemic might be one of nature's responses to the man-made climate crisis.
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