Climate Protester Dragged From Top of Train by London Commuters
The crowd appears to attack a protestor in a video shared on Twitter by ITV journalist Mahatir Pasha. VOA News / Youtube screenshot
Some London commuters had a violent reaction Thursday morning when Extinction Rebellion protestors attempted to disrupt train service during rush hour.
When a demonstrator walked on top of a train in Canning Town, an angry crowd first threw drinks at him. Then, one man dragged him from the roof, and the crowd appeared to attack him, according to a video shared on Twitter by ITV journalist Mahatir Pasha.
Shocking moment angry commuters drag two #ExtinctionRebellion protestors off the top of a train in Canning Town and… https://t.co/pkHC4RQwGy— Mahatir Pasha (@Mahatir Pasha)1571292732.0
"One commuter shouted 'I need to get to work, I have to feed my kids,' when the protestors initially went up," Pasha tweeted, as NBC News reported.
In addition to Canning Town, activists climbed on top of trains in Shadwell and Stratford, BBC News reported. The Docklands Light Railway and Jubilee Line were temporarily suspended. In total, eight people were arrested, British Transport Police said.
The train disruptions, and the commuters' response, have set off a debate about the best way to call attention to the climate crisis. Extinction Rebellion's International Rebellion, which began Oct. 7, has sought to cause disruption in central London and other world cities in order to force government action on climate change. In the UK, demonstrators are demanding the government declare a climate emergency, achieve carbon neutrality by 2025 and convene a Citizens' Assembly to guide its response to the crisis.
But some question whether commuter trains are an appropriate target for disruption.
"The Tube & all modes of public transport are part of the solution to climate change, not the problem," the Associated Society of Locomotive Engineers and Firemen (ASLEF), the union that represents UK train drivers, tweeted. "Can we kindly suggest you stick to protesting against those who create the problem. Not our industry, members + hard working commuters."
Dear Extinction Rebellion, The Tube & all modes of public transport are part of the solution to climate change, no… https://t.co/0KbTI8kn8j— ASLEF (@ASLEF)1571300151.0
But Extinciton Rebellion protesters defended train disruptions in one statement Thursday.
"If this is what it takes to make them take notice before it is too late, then this is what we must do," 21-year-old spokesman Robin Boardman said. "None of us want to inconvenience ordinary people. That's why we're doing this in the morning when it will impact business as usual, and not in the evening, when people want to get home to be with their loved ones."
However, internally the group is divided about targeting transit. A poll of 3,800 votes from Extinction Rebellion affiliates found 72 percent opposed targeting London's Tube system, BBC News reported.
Another statement posted on the group's website reflected this division.
"[T]his action had been announced on Tuesday, and was received with overwhelming opposition and consternation from those in our movement, both regarding the nature, location, and timing of the action," the group wrote. "This concern was communicated to the planners of the action —a very small group, which did not participate in 'national level' Rebellion decision-making bodies."
However, the group's organizational model, which allows grassroots groups to carry out actions as long as they are in line with 10 principles and values, meant that the action went ahead.
A difficult day, one testing the principle of decentralisation & autonomous action. Nearly all rebels opposed the… https://t.co/J8J0eW9o2J— Extinction Rebellion London (@Extinction Rebellion London)1571313635.0
The action comes the same week that Extinction Rebellion was banned from London by police for causing disruption in the capital. That decision is currently being appealed by the group, according to BBC News.
Police did speak out against the actions of the commuters who attacked demonstrators, however.
Assistant Chief Constable of the British Transport Police Sean O'Callaghan said their behavior was "unacceptable," The New York Times reported.
"[It was] concerning to see that a number of commuters took matters into their own hands, displaying violent behavior to detain a protester," he said.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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