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Instagram Gets Couch Potatoes Up and Running, Study Says
By Ann-Christin Herbe
Normally, it is easy for me to motivate myself to work out. But there are also the days when my couch seems so much more comfortable than the weight bench in the gym.
On such days, out of habit, I mostly reach for my cell phone and open Instagram to distract myself and buy a little more time. I'll go just a little later, I tell myself. Probably.
Not Good for the Self-Image
After just a couple of minutes on the social media platform, I am already being confronted with just how sporty other people seem to be. A muscular man is doing push-ups; a young woman in tight sportswear is holding a plate in front of the camera — hashtags: fitforlife and cleaneating.
Can this motivate me to do some sport today after all? Or does it only rub in my own weaknesses? Instagram has a bad reputation when it comes to influencing people's image of themselves. According to a British study from 2017, no other social media platform has such a negative impact on body image, sleep behavior and mental health.
Instagram a Motivator After All?
Despite this, it would seem that it is, in fact, worthwhile spending a few minutes with the app every so often. A new study by scientists from the Norwegian University of Science and Technology (NTNU) shows that those who regularly watch motivational content on Instagram are more likely to be active and enjoy sports more.
"Our goal was to show people what their personal motivation is to do sports," says one of the study authors from NTNU, Frode Stenseng.
To test the influence of Instagram on sports motivation, the study participants were divided into two groups. One group followed an Instagram account that posted motivational sayings or images every three days over a period of four weeks, while the other one didn't.
Sporting Fun Through Personal Initiative
The posts on the account were based on various motivation theories. They were meant to give users the feeling that they were part of a group and yet were acting autonomously at the same time.
"The participants who followed the motivation account associated many positive emotions with their sporting activities. The others did not," says Stenseng. This is because those who feel they have decided to do a workout on their own initiative because it fulfills their desire for fitness and health have more fun doing it.
Targets Should Remain Realistic
"Reading motivational sayings in social networks can certainly trigger an initial motivation to want to do sport," says motivation coach Petra Wolfram. Nevertheless, it takes more than just motivation to get those sports shoes on.
"Before I set myself a goal, I take stock of where I am at," says Wolfram. The next step is to consider what one actually wants to achieve. "The goal is allowed to be a bit of a dream, but it should also be realistically achievable," she says. If not, she says, people who are just starting off in sports will tend to give up quickly.
Wolfram has other tips for getting people moving: "The path to the goal is important. I like to compare it with climbing a mountain. When you're at the bottom, you may not be able to see the summit yet, so you have to set in-between goals."
And if you experience a setback, you shouldn't focus on it for too long, says Wolfram. "Don't ask 'Why did this happen to me?' as much as 'What can I do better and what do I need to get ahead?'"
The Business of Fitness Influencers
Instagram is the perfect platform to market your own sporty lifestyle. Fitness influencers provide their followers with recipe ideas and self-designed training programs — some free of charge, some for large sums of money. Along with this comes the daily message: "You are part of the community; we'll get fit together."
As well as likes and comments, the influencers profit above all from the willingness of their community to spend money. In an American study, 82% of people surveyed said they would buy a product if an influencer recommended it to them. The more people the influencers reach, the more companies pay them for cooperating.
"Influencers have an enormous reach and impact these days," says psychologist Silje Berg. But she says there is a problem in that much of the content propagated by influencers in the fitness scene is not based on scientific knowledge.
"The study showed that content based on theory can have positive effects, which is why it is important that more people in this area make good use of their reach," says Berg. It is also important for users to approach the content on the platform with a critical eye, she says.
Negative Feedback Through Comments
So-called transformation journeys — when a person's sporting development is accompanied from the very beginning — are also popular. "The encouragement and recognition that people experience through comments can have a motivating effect," says motivation coach Wolfram. "And people start talking with one another and giving each other support."
But not every interaction on Instagram is positive. Comment sections are never without expressions of hate, envy and negativity. Wolfram warns that reading such comments can be demotivating. "It's important to develop a thick skin against such comments to protect yourself," she says.
When she works with competitive athletes, she gets them to completely avoid social media for a few days before a top event or after a big failure as a way of protecting themselves.
Relevance of Health and Sports
But despite the disparaging remarks to be found in comment sections and the negative influence Instagram seems to have on people's body image, the researchers from Norway found several good aspects to the social media platform.
"The study showed that social media can also have a positive influence and is useful in drawing attention to the relevance of health and sports," says Berg.
And for me, that now means it's high time to get off the couch and go do some sport!
Reposted with permission from Deutsche Welle.
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By Johnny Wood
What better place to build a Doomsday Vault than the remote, snow-covered islands of Norway's Arctic Svalbard? Sitting around 1,000 kilometers from the North Pole, the facility is buried in permafrost to protect the precious seed samples housed there. But a freak heatwave is causing the region's ice to melt.
Deep Trouble?<p>The <a href="https://www.sciencealert.com/here-s-what-it-s-like-inside-the-doomsday-vault-that-stores-every-known-crop-on-the-planet" target="_blank">Svalbard Global Seed Vault</a> – also known as the Doomsday Vault – is a gigantic bunker, sitting deep inside a mountain surrounded by snowy wastelands. The facility stores close to <a href="https://www.seedvault.no/about/the-facility/" target="_blank">900,000 seed samples</a> from around the world and acts as a sort of back-up plan for agriculture, should disaster render parts of the planet unlivable or the world suffer a catastrophe, such as nuclear war or extreme climate change.</p><p>It's been described as an "<a href="https://www.newscientist.com/article/2235116-svalbard-doomsday-vault-gets-first-big-seed-deposit-since-upgrade/" target="_blank">insurance policy for food security</a>."</p><p>Inside the vault, <a href="https://www.sciencealert.com/here-s-what-it-s-like-inside-the-doomsday-vault-that-stores-every-known-crop-on-the-planet" target="_blank">temperatures are kept below minus 18℃</a>, cold enough to keep the seed samples safe for at least 200 years, even without backup power. But climate change is causing problems for the vault.</p><p>In 2016, which was the <a href="https://climate.nasa.gov/news/2841/2018-fourth-warmest-year-in-continued-warming-trend-according-to-nasa-noaa/" target="_blank">warmest year on record according to NASA</a>, soaring temperatures caused <a href="https://www.telegraph.co.uk/news/2017/05/20/doomsday-arctic-seed-vault-breached-permafrost-melts/" target="_blank">meltwater to breach the vault's entrance tunnel</a>. While no seeds were damaged, the <a href="https://www.sciencealert.com/svalbard-home-of-the-doomsday-vault-just-recorded-its-highest-ever-temperature" target="_blank">floodwater left an expensive repair bill</a> and tarnished the vault's reputation as impregnable to natural or manmade disasters.<span></span><br></p>
The Heat Is On<p>Warming in the islands has been underway for some time. Figures for 2017 show average temperatures are between 3-5℃ hotter than in 1971, according to the <a href="https://www.miljodirektoratet.no/globalassets/publikasjoner/M1242/M1242.pdf" target="_blank">Climate in Svalbard 2100</a> report, with the largest increases affecting the inner fjords.</p><p><span></span>Between 2071 and 2100, average temperatures throughout the archipelago will increase by between 7-10℃, the report predicts, shortening the snow season and causing loss of near-surface permafrost.</p><p><span></span>What's happening in Svalbard is symptomatic of wider changes impacting the Arctic expanse, which is <a href="https://www.upi.com/Science_News/2018/12/12/NOAA-Arctic-warming-at-twice-the-rate-of-the-rest-of-the-planet/5141544580754/" target="_blank">warming twice as fast as the rest of the planet</a>. Parts of the <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2019GL082187" target="_blank">Canadian Arctic are thawing 70 years earlier than predicted</a>, scientists from the University of Alaska Fairbanks found, a sign that climate change could be happening faster than first thought.</p><p>As warmer-than-average summers destabilize permafrost, much of which has lain frozen for millennia, methane and other gases trapped in the ice could be released at scale, accelerating climate change. In turn, warmer temperatures would lead to further permafrost loss.<br><br>Melting ice, on land and at sea, <a href="https://www.wwf.org.uk/updates/11-arctic-species-affected-climate-change" target="_blank">destroys animal habitats for species like polar bears and Arctic foxes</a>, which use their snowy white coats as camouflage either to hunt for food or avoid predators.</p>
As climate activists, we can't fight the climate crisis without considering the systemic impacts that environmental racism and White supremacy have on the frontline communities most affected by pollution and our warming world.
Do a Social Media Audit and Reconsider Who You Follow<p>As the movement for social and environmental justice continues, it's important to pay attention to the voices and media outlets you're consuming information from. Take a few minutes to look at your social media feeds – do you follow people of color and diverse voices? Do you follow credible news sources?</p><p>Take a look at what you've posted so far and think about <em>why </em>you posted. As allies, we can help the movement by centering our posts and online actions around supporting the activists and organizers on the ground. Think or ask about how you can best amplify these causes – for many that could mean retweeting or reposting, educating your followers, or even by directing followers to donation or petition pages.</p><p>Next, take a look at who you follow. It can be easy to get stuck in a <a href="https://www.nbcnews.com/better/lifestyle/problem-social-media-reinforcement-bubbles-what-you-can-do-about-ncna1063896" target="_blank">social media bubble</a>, where your social feed will filter out opinions you may not necessarily agree with. By continuing to audit your social media and expand your range of news sources or pages you follow to have varying opinions or backgrounds, you ensure you have a well-rounded news feed and could even hear about a news story that you may not have known about before!</p><p>For many environmental justice fights around the US and world, local news outlets and activists may be the ones covering the story first. By taking a look at our follower lists, it gives us space to recognize any information gaps! Check out the accounts of people you trust to follow useful resources and activists.</p><p>Need some recommendations to start you off? Here are some of the <a href="https://www.climaterealityproject.org/blog/top-climate-experts-follow-twitter" target="_blank">top climate scientists</a> and <a href="https://www.climaterealityproject.org/blog/young-climate-activists-follow-twitter" target="_blank">youth activists</a> we suggest you follow on social media.</p>
Challenge Yourself and Others to Continue Learning<p>It's okay not to know everything. In fact, it's completely normal.</p><p>One of the best parts of being a climate advocate is that we continue to learn and grow with the climate movement and science. To protect our air, water, and land from pollution, we have to stay up to date with the newest science and solutions – it's the same thing when advocating for social and environmental justice!</p><p>For many, this means keeping up to date on social media and in the news with what protests are happening and why, how we can support them, and what local organizations are doing to defend their communities. It also means trying to keep an ear out for the stories that major outlets aren't covering extensively.</p><p>Take the <a href="https://www.nbcnews.com/news/us-news/atlantic-coast-pipeline-canceled-after-years-delays-accusations-environmental-injustice-n1232987" target="_blank">recent victory in the fight against the Atlantic Coast Pipeline for example</a>. Local environmental justice groups in West Virginia, Virginia, and North Carolina had been fighting for years against the pipeline. When it was canceled a few weeks ago, activists celebrated, but the story never seemed to get the same level of attention as the latest tweet from the White House.</p><p>Social media gives us the opportunity to learn from others with varied experiences and gain resources to information that can make us better activists.</p>
Expect to Make Mistakes and Learn to Listen<p>We will all make mistakes. It's a part of continuing to educate ourselves and growing as an ally and activist. Even the most experienced advocates have said the wrong thing or made a mistake in their time.</p><p>For many of us, especially White climate activists, these may be relatively new concepts, but we must make the fight against racism our fight. Take a look back at what you've posted before and learn from any past mistakes, using this moment to learn what went wrong and share what you learned with others. By educating yourself, you can help others who may be experiencing similar mistakes or have questions.</p><p>Additionally, the best way to learn about the impacts of systemic racism on frontline communities being impacted by police brutality or climate change is to listen. Give Black activists and people of color an opportunity to tell their stories and give yourself time to reflect on their experiences. It may (and probably will be) uncomfortable in some moments but it's necessary to make progress in a movement where we can fight together for long-awaited justice.</p>
Use Your Platform and Following to Amplify Diverse Voices<p>Whether you have a big social media following, only follow close family and friends on social media, or don't have social media accounts at all – use the platform or online environment you have to amplify the voices of Black activists and people of color.</p><p>It can be as simple as sending an email to close friends or retweeting posts from local organizers. Sharing information from those on the front lines to those who trust and follow you not only helps local activists but can help educate others!</p><p>For many, you're a trusted messenger. What does that mean? You can read more about it in one of our <a href="https://www.climaterealityproject.org/blog/why-trusted-messengers-matter" target="_blank">past blogs</a>, but here's a quick definition from <a href="https://www.bu.edu/ise/2019/04/16/trusted-messenger/" target="_blank">Boston University:</a><br>"People believe people whom they trust, and they're more likely to act based on the recommendation of that influential other person."</p><p>Your family, friends, and followers trust you – use that privilege as an opportunity to educate them and amplify the voices of those leading the social and environmental justice fight!</p>
Want to Learn More About Climate Activism and Environmental Justice?<p>Feeling inspired to join the movement for environmental and climate justice? Sign up to learn more by becoming a Climate Reality Leader.</p><p>By signing up for one of our Climate Reality Leadership Corps trainings, you'll learn about fossil fuel pollution and climate impacts on low-income families and communities of color, and how to build the broad, inclusive, and powerful coalitions necessary to fight back.</p><p>Join former Vice President Al Gore and an all-star lineup of environmental justice leaders, climate scientists, business leaders, and more to learn how to fight for a just, healthy future for all.</p>
By Eoin Higgins
Environmental groups on Friday condemned the announcement of a new rule proposed by President Donald Trump that would further weaken the Endangered Species Act by making it easier to destroy habitats vulnerable species rely on for survival.
By Bob Spires
As American school officials debate when it will be safe for schoolchildren to return to classrooms, looking abroad may offer insights. Nearly every country in the world shuttered their schools early in the COVID-19 pandemic. Many have since sent students back to class, with varying degrees of success.
Israel: Too Much, Too Soon<p>Israel took stringent steps early on in the coronavirus pandemic, including severely restricting everyone's movement and closing all schools. By June, it was being <a href="https://www.cnn.com/2020/07/08/middleeast/israel-coronavirus-second-wave-netanyahu-intl/index.html" target="_blank">lauded internationally</a> for containing the spread of COVID-19.</p><p>But shortly after schools reopened in May, on a <a href="https://www.ft.com/content/224fa625-657c-4ffb-a6a0-a40e04d685b9" target="_blank">staggered schedule paired with mask mandates and social distancing rules</a>, COVID-19 cases <a href="https://twitter.com/DrEricDing/status/1278682387325616129" target="_blank">surged</a> across Israel. <a href="https://www.thedailybeast.com/israeli-data-show-school-openings-were-a-disaster-that-wiped-out-lockdown-gains" target="_blank">Schoolchildren and teachers</a> were among the sick. Today, <a href="https://www.sciencemag.org/news/2020/07/school-openings-across-globe-suggest-ways-keep-coronavirus-bay-despite-outbreaks" target="_blank">several hundred Israeli schools have closed again</a>.</p><p>Some blame <a href="https://www.vox.com/2020/7/15/21324082/coronavirus-school-reopening-trump-children-safety" target="_blank">lax enforcement of health guidelines</a> in schools. The weather didn't help: In May, a <a href="https://www.sciencemag.org/news/2020/07/school-openings-across-globe-suggest-ways-keep-coronavirus-bay-despite-outbreaks" target="_blank">record heat wave hit Israel</a>, making masks uncomfortable for students to wear.</p><p>But schools were only part of a broader reopening in Israel that, many experts say, <a href="https://www.timesofisrael.com/where-we-went-wrong-expert-says-these-3-blunders-caused-new-israeli-covid-chaos/" target="_blank">came too soon and without sufficient testing capacity</a>.</p><p>"The reopening happened too fast," said <a href="https://www.thedailybeast.com/israeli-data-show-school-openings-were-a-disaster-that-wiped-out-lockdown-gains" target="_blank">Mohammed Khatib, an epidemiologist on Israel's national COVID-19 task force</a>. "It was undertaken so quickly that it triggered a very sharp spike, and the return to more conservative measures came too little, much too late."<br></p><p>Israel's public health director, Siegal Sadetski, resigned in early July, saying the health ministry had ignored her warnings about <a href="https://www.nbcnews.com/news/world/israel-battles-new-wave-coronavirus-infections-after-reopening-n1233139" target="_blank">reopening schools and businesses</a> so rapidly.</p>
Sweden: A Hands-Off Approach<p>Schools never closed in Sweden, part of the Scandinavian country's risky <a href="https://www.nytimes.com/interactive/2020/05/15/world/europe/sweden-coronavirus-deaths.html" target="_blank">gamble on skipping a coronavirus lockdown</a>. Only students 16 and older stayed home and did remote learning. <a href="https://www.nationalgeographic.com/history/2020/05/sweden-hasnt-locked-down-but-normal-life-is-a-luxury/" target="_blank">Social distancing</a> and <a href="https://www.sciencemag.org/news/2020/07/school-openings-across-globe-suggest-ways-keep-coronavirus-bay-despite-outbreaks" target="_blank">masks were recommended but optional</a>, in line with the Swedish government's emphasis on personal choice.</p><p><span></span>This strategy earned <a href="https://www.washingtonpost.com/world/europe/schools-reopening-coronavirus/2020/07/10/865fb3e6-c122-11ea-8908-68a2b9eae9e0_story.html" target="_blank">praise from President Donald Trump</a> but some resistance from Swedish parents, especially those whose children have health issues. The government threatened to <a href="https://www.businessinsider.com/coronavirus-sweden-compels-parents-send-kids-to-school-2020-5" target="_blank">punish parents</a> who didn't send their kids to school.</p><p>Sweden's plan <a href="https://www.axios.com/coronavirus-schools-sweden-denmark-5ff88c81-67e3-4c33-8b74-fe57b9555827.html" target="_blank">seems to have been safe enough</a>. Its health agency reported on July 15 that <a href="https://www.reuters.com/article/us-health-coronavirus-sweden-schools/swedens-health-agency-says-open-schools-did-not-spur-pandemic-spread-among-children-idUSKCN24G2IS" target="_blank">COVID-19 outbreaks among Sweden's 1 million school children</a> were no worse than those in neighboring Finland, which did close schools. And pediatricians have seen <a href="https://doi.org/10.1093/cid/ciaa864" target="_blank">few severe COVID-19 cases</a> among school-age children in Stockholm. Only <a href="https://www.statista.com/statistics/1107913/number-of-coronavirus-deaths-in-sweden-by-age-groups/" target="_blank">one young Swedish child is believed to have died of the coronavirus</a> as of this article's publication.</p><p>However, officials in Stockholm have admitted they don't know how the disease may have affected teachers, parents and other adults in schools.</p><p>Sweden had <a href="https://www.coronatracker.com/country/sweden/" target="_blank">over 70,000 COVID-19 cases</a> as of July 21, which puts it in the middle of the pack in Europe, according to <a href="https://doi.org/10.1093/cid/ciaa864" target="_blank">a joint study</a> from Sweden's Upsala University and the University of Virginia. Of those, slightly more than <a href="https://www.folkhalsomyndigheten.se/contentassets/c1b78bffbfde4a7899eb0d8ffdb57b09/covid-19-school-aged-children.pdf" target="_blank">1,000 involved children and teens</a>.</p>
Japan: So Far, So Good<p>Japan, which has mostly <a href="https://www.coronatracker.com/?country_code=JP" target="_blank">kept COVID-19 under control</a>, took <a href="https://www.washingtonpost.com/world/asia_pacific/japan-coronavirus-schools-reopen/2020/06/06/9047be8c-a645-11ea-8681-7d471bf20207_story.html" target="_blank">a conservative approach</a> to reopening schools in June.</p><p>Different schools have <a href="https://english.kyodonews.net/news/2020/06/bdd000c967a7-school-restarts-picking-up-in-japan-amid-lingering-coronavirus-fears.html" target="_blank">different strategies</a>, but generally Japanese students <a href="https://www.japantimes.co.jp/news/2020/05/18/national/japan-schools-reopen-state-of-emergency/" target="_blank">attend class in person on alternating days</a>, so that classrooms are only half full. Lunches are silent and socially distanced, and students undergo daily temperature checks.</p><p>These precautions are <a href="https://globalhealth.washington.edu/sites/default/files/COVID-19%20Schools%20Summary%20%282%29.pdf?mkt_tok=eyJpIjoiTkRreE5XWXlORFF3TXpNeCIsInQiOiJIbVNQTTVySEo0Vzk1cHVBZVVqWnFGVmR1UEJxRGdpd01mTXg4OGw3Mk5nTnpmaUoyMGt2UXIwWVZBOE5GVjIybHA5aStrbzJ3MUxsanoxamZibmlocmpSbXZyVFVoV0VHYU1aTGx0RnpsMXlmOEtXSVJqaDJsZ0RJU1BQcVZjZSJ9" target="_blank">more stringent than those in many other countries</a>. Still, some Japanese school children have <a href="https://english.kyodonews.net/news/2020/06/bdd000c967a7-school-restarts-picking-up-in-japan-amid-lingering-coronavirus-fears.html" target="_blank">gotten COVID-19</a>, particularly in major cities.</p><p>A survey from Save the Children found that Japanese school children <a href="https://www.nippon.com/en/japan-data/h00744/" target="_blank">wanted more clear and detailed information</a> about the virus and the outbreaks. <a href="https://www.japantimes.co.jp/news/2020/04/06/national/japan-parents-back-to-school-coronavirus/" target="_blank">Parents</a>, students and <a href="https://japan-forward.com/what-its-like-going-back-to-school-after-the-coronavirus-emergency/" target="_blank">teachers</a> continue to express hesitancy about returning to school and <a href="https://www.japantimes.co.jp/news/2020/06/09/national/japanese-students-coronavirus-measures-school/" target="_blank">displeasure over reopening measures</a>.</p>
Uruguay: A+ for Safety<p>Analysts credit Uruguay's <a href="https://www.wlrn.org/post/small-uruguay-big-proof-committing-public-health-can-contain-covid-19#stream/0" target="_blank">well-organized and efficient public health system</a> and Uruguyans' <a href="https://theconversation.com/uruguay-quietly-beats-coronavirus-distinguishing-itself-from-its-south-american-neighbors-yet-again-140037" target="_blank">strong faith in government</a> for its success stopping the coronavirus. The progressive South American country of 3.4 million has the region's <a href="https://www.wlrn.org/post/small-uruguay-big-proof-committing-public-health-can-contain-covid-19#stream/0" target="_blank">lowest rates of COVID-19 cases and deaths</a>, and it never shut down its economy entirely.</p><p>Uruguay was one of the Western Hemisphere's first countries to send its students back to school, using a <a href="https://blogs.iadb.org/educacion/en/uruguayreopening/" target="_blank">staged approach</a>.</p><p>In late April, Uruguay <a href="https://www.elobservador.com.uy/nota/gobierno-anuncio-que-el-22-de-abril-se-pueden-retomar-las-clases-en-973-escuelas-rurales-202048204622" target="_blank">reopened schools in rural areas</a>, where the student population is small. In early June, it brought vulnerable student groups, which were <a href="https://blogs.iadb.org/educacion/en/uruguayreopening/" target="_blank">struggling to access online learning</a>, and high school seniors back into classrooms. Then all students in non-urban areas went back to classrooms.</p><p>Finally, on June 29, <a href="https://www.infobae.com/america/america-latina/2020/06/29/uruguay-completa-la-reapertura-de-las-escuelas-256-mil-alumnos-vuelven-a-clase-en-montevideo/" target="_blank">256,000 students in the capital of Montevideo</a> returned to school. An <a href="https://labs.ebanx.com/en/notes/uruguay-one-of-the-first-in-the-americas-to-reopen-schools/" target="_blank">alternating schedule</a> of in-person and virtual instruction reduces the number of students in classrooms at one time.</p><p>Uruguay is notable for residents' <a href="https://www.bloomberg.com/news/articles/2020-06-30/in-midst-of-covid-chaos-one-latin-american-nation-gets-it-right" target="_blank">consistent and early adoption of measures</a> like social distancing and masks. Its successful pandemic response comes despite its <a href="https://www.bloomberg.com/news/articles/2020-06-30/in-midst-of-covid-chaos-one-latin-american-nation-gets-it-right" target="_blank">proximity to hard-hit Brazil</a>, where schools remain closed.</p>
Final Grades<p>There is no perfect way to reopen schools during a pandemic. Even when a country has COVID-19 under control, there's no guarantee that schools can reopen safely.</p><p>But the policies and practices of countries that have had some initial success with schools point in the same direction. It helps to slowly stage the reopening. Strict mask wearing and social distancing is critical, both in schools and surrounding communities. And both officials and families need <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/puar.13252" target="_blank">reliable and up-to-date data</a> so that they can continually assess outbreaks – and change course quickly if necessary.<span></span></p>
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