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By Tim Schauenberg
Technician Christopher Olk concentrates hard as he removes the broken drive from a DVD player and pushes it back in again.
"If it's the mechanics or the electronics, I can fix it," explains the 26-year-old, who is working on his Ph.D. in battery technology at Aachen University. "If the chip or the cooling system is affected then I can't do anything, because I'm missing the equipment and spare parts."
In a small room inside a repair cafe in Cologne's civic center, Olk is one of four technicians who, with the help of some spanners and a soldering iron, try to breathe new life into faulty electronic devices, whether it's a razor, a toaster, a screen or a lamp.
Europe is full of broken-down equipment. With more than 12 million tons per year — the equivalent of 30,000 jumbo jets — Europe ranks second only behind Asia in terms of e-waste, according to the Platform for Accelerating the Circular Economy (PACE).
Manufacturers to Make Changes
"We want to avoid electronic waste and try to motivate people to act in an environmentally conscious way," says Dunja Karabaic, one of the repair cafe's founders.
The European Commission now wants to implement a new ecodesign directive at the EU level to help ensure home appliances have a longer functional lifespan — and it's banking on regulation.
At the repair cafe in Cologne, Christopher Olk is trying to get this faulty DVD player up and running again.
As of 2021, manufacturers across Europe will be required to improve both the reparability and service life of devices such as washing machines, refrigerators, dishwashers, electric motors, light sources and LED screens. Manufacturers must also be more precise when it comes to including energy consumption information on the labels of their products and providing replacement parts for at least 10 years after purchase.
Laptops and smartphones, however, are not covered under the new rules — more on that later.
Ecological Potential and the Right to Repair
The European Commission estimates that up to 167 terawatt hours of energy could be saved annually by 2030 — approximately the same annual energy consumption as Denmark, which has a population of 5.8 million. This could be achieved, on the one hand, through more energy efficient devices, and, on the other, as a result of fewer devices needing to be re-produced if they last longer in the first place.
When it comes to electricity and acquisition prices, the European Commission projects that EU citizens would save around €150 ($167) per year in the future.
Old televisions are much easier to repair compared to modern LED screens.
"Whether it is by fostering reparability or improving water consumption, intelligent ecodesign makes us use our resources more efficiently, bringing clear economic and environmental benefits," the European Commission Vice President for Jobs, Growth, Investment and Competitiveness, Jyrki Katainen, said in an official statement.
Environmental organizations have also welcomed the new regulations.
"From the U.S. to Europe, people are demanding their right to repair things they own because they're tired of products that are designed to break prematurely," said Chloe Fayole, the program and strategy director at the environmental organization ECOS. "Enabling consumers to repair and reuse all electronic products is just common sense."
How Long Should Devices Last?
Exactly how much longer electronic devices should last in the future is still unclear, as is a more detailed benefit analysis of the plan. But if the devices are easier to repair, "the turnover of product inventories will automatically decrease," Pierre Schweitzer, an expert on ecodesign at the European Environment Bureau (EEB) told DW. "That means that less electronic waste will be produced. But no one has tested the model yet, as to whether this will happen in practice."
The EEB has therefore submitted a report looking at the effects of measures which prolong the life of electronic devices. The calculations show that if washing machines in Europe were to function for just one extra year, it would have the same positive effect on the environment as if 133,000 cars were taken off the road.
On average, a washing machine currently lasts around 11 years. But according to the experts, it would have to be used for at least 20 years before the purchase of a new washing machine is advisable from an environmental point of view.
"That's how long it takes resources to use an old device — and to repair it," explains Rasmus Priess, a product sustainability expert from the Öko-Institut in Freiburg.
But not all electronic devices are created equal. If the energy footprint required to manufacture and then run a device is taken into account, a laptop should be used for 44 years, and a smartphone for up to 232 years. As mentioned earlier, these devices – along with small appliances like razors, blenders and toasters – won't be included in the new EU rules. The plan is to incorporate them at a later stage.
The DVD player, which Christopher Olk is busy fixing in the repair café in Cologne, hasn't made it onto the European Commission's list yet either.
Brussels will soon be discussing whether to include longer-lasting smartphones and laptops in the new regulations.
Gaps in the Rules
It took Olk 30 minutes to remove the device's case and take a look inside. After some tinkering, he still only managed open it by force. "See that old radio over there," he said, pointing to an antique mustard yellow transistor radio that has probably been around for several decades, "Underneath is a guide on how to open it and remove some of the parts. Something like that alone would help."
The German Federal Ministry for Economic Affairs and Technology (BMWI) has also been negotiating in Brussels. In a statement provided to DW, it says it is committed to ensuring that customers can make simple repairs themselves, while more difficult or dangerous repairs should be done by a specialist.
The cost of replacement parts may also limit the overall success of the new regulations: The scheme doesn't include a price break for spare parts.
Jean-Pierre Schweitzer from the EEB believes this has increased the risk of "an economic incentive to make spare parts either very expensive, or to manufacture products that break down regularly."
The more complicated the technology, the harder it is to identify which parts are broken.
An analysis by the Joint Research Center of the European Commission found that the main reason people didn't have a washing machine or dishwasher repaired was because "it was too expensive."
Paolo Falcioni, the Director General of APPLiA, an association representing home appliance manufacturers in Europe, has nevertheless praised the regulations as "a balanced representation of interests." But he also sees some disadvantages. On the one hand, APPLiA fears that the regulations would mean fewer devices would be approved for the European market. On the other hand, it also wants to avoid any unfair competition.
'Repairing Is More Important Than Recycling'
But although there is still room for improvement, Jean Pierre Schweizer from EEB says the new legislation is "groundbreaking" because it acknowledges the importance of using devices as long as possible.
"When we talk about a circular economy, repairing is a very efficient point at which you can save real resources and emissions — and that's just the start. We really should highlight the positive aspects of this legislation."
Not all electronic devices can be repaired using normal, everyday tools.
Back at the repair cafe, Christopher Olk has given up. The DVD player is beyond saving. This isn't an unusual outcome here.
Braco Sladakovic, who brought in his defective LED TV, has also admitted defeat. The backlight no longer works.
"We tried, but it was too complicated," he told DW. "It's not worth it anymore, unfortunately." The spare part needed is cheap enough to replace, but the repair itself would be too difficult and expensive.
Sladakovic now needs to decide what to do with his broken TV. He might be able to sell if to a hobbyist for a few euros. Or he'll simply take it to the nearest electronic waste dump.
Reposted with permission from DW.
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EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
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By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.