Holiday Presents for Your Family: Gifts Without Guilt
By Ketura Persellin
Gift-giving is filled with minefields, but the Environmental Working Group's (EWG) got your back, so you don't need to worry about inadvertently giving family members presents laden with toxic chemicals. With that in mind, here are our suggestions for gifts to give your family this season.
Grandma may be surprised to find out that cherished heirlooms from her childhood may be covered with lead-based paint, and this year's plastic "It" toy may contain PVC or other harmful chemicals. Steer well-meaning friends and family toward safer options, like toys made of natural materials like untreated wood, bamboo, hemp or organic cotton.
Healthy Bath Time
Babies' developing brains, organs and hormonal systems are especially sensitive to chemicals of concern hidden in bath products like shampoo, lotion and diaper cream. However, there are an increasing number of EWG VERIFIED™ baby care products, which meet our scientists' strictest ingredient and transparency standards.
For Kids and Teens
Environmental Activism on Trend
Believe it or not, you may see reusable straws on your kids' holiday wish list this year, as teens and tweens are rejecting single-use plastic, pushed by the VSCO girl trend and images of sea turtles killed by plastic waste ubiquitous on social media. Choose from one of the many metal or silicone straws available this season, now in a rainbow of colors, some even sporting their own little carrying case.
Your teen may also appreciate a reusable coffee tumbler to go with that straw.
This way they'll be avoiding the PFAS chemical coating used on paper coffee cups and the side-eye from their friends for using single-use cups and plastic lids. Look for one made of ceramic or stainless steel.
Many types of clothing come with chemicals that can be harmful to children's health, like children's pajamas treated with flame retardants and winter coats coated with PFAS chemicals for waterproofing. To avoid this, choose children's pajamas made out of cotton and/or marked as not flame resistant on the tag. To make sure what you're giving doesn't contain toxic fluorinated chemicals, check out this list of companies making PFAS-free clothing and shoes.
Clean beauty and elaborate skin care routines are also trending this year. Children are the most susceptible to the health harms associated with endocrine disruptors, carcinogens and other chemicals of concern in personal care products. Use EWG's Skin Deep® and EWG VERIFIED™ databases to find gift ideas for the kids on your list – without dangerous chemicals. These include:
- Stuff stockings with green-rated lip balm.
- Clean makeup options – like eye shadow, highlighter and mascara – that will let them keep up with the latest makeup tutorial while still protecting their health.
- Face masks – trendy among the teenage set – but who knows what ingredients they typically contain? Steer clear of harmful chemicals by finding one that's Skin Deep® green-rated or EWG VERIFIED, like one of these. (Keep in mind that single-use products have more of an impact on the environment.)
- The gift of an after-shave lotion or balm made with safer chemicals. Kids who have just started to shave will be pleased to have that milestone acknowledged.
For your Partner or Spouse
If you're lucky enough to have another adult along for the ride during your childrearing years, thank them with a holiday gift that's free from chemicals of concern.
Detox Their Coffee Routine
There are many beautiful and plastic-free options for the sleep-deprived adults on your list – pour-over coffee makers are simple for making a single cup and come in many glass and ceramic styles. You can even find a reusable stainless steel filter. For multiple cup operations, choose a double-wall glass French press (the double wall keeps coffee warmer, longer) or a stainless steel percolator.
Grown-Ups Love Clean Beauty, Too
- A splurge for a special man or woman on your list is Henry Rose, the fragrance created by EWG board member Michelle Pfeiffer. It's EWG's first fine fragrance that's 100 percent transparent – made without EWG's chemicals of concern, with full ingredient disclosure on the label and to EWG.
- A luxurious beard oil and brush kit makes a great gift. Look for beard oils with a green rating in the Skin Deep® database and brushes with wood or bamboo handles.
- Makeup wipes are hot right now, but their disposable nature and questionable ingredients are not as fun. Look for reusable cotton wipes in undyed organic cotton.
Green Kitchens Are More Than a Design Trend
If you're like most parents, you try to feed your family without exposing them to harmful chemicals. So it's a disappointment to discover that the cookware and food storage you've been using might be toxic. Surprise the chef on your list with a few cleaner, greener product swaps:
- Cast iron or carbon steel sauté pans and griddles are beautiful, long-lasting alternatives to nonstick cookware, which is often made with toxic PFAS, the notorious Teflon chemical.
- Enamel-coated pots and Dutch ovens in bright, beautiful colors that any chef would be happy to add to their collection.
- Waffle makers and crepe pans are a gift everyone can enjoy – but they're typically coated with nonstick chemicals. Instead, choose a waffle maker made of cast iron or coated with enamel, or a crepe pan made of lightweight carbon steel.
You want to feed your family more vegetables, but getting your kids' buy-in is no small challenge. One approach: Your purchase of the 2019 EWG Holiday Gift Box includes the new cookbook by noted chef Abra Behrens, Ruffage, lauded as a both an homage to vegetables and a practical guide. Bonus: Proceeds support EWG's ongoing research and advocacy work.
- EcoWatch's Favorite Green Gifts for the Holidays - EcoWatch ›
- How to Shop Sustainably - EcoWatch ›
- 4 Eco-Friendly Drinking Straw Alternatives So You Can Skip Plastic ... ›
EcoWatch Daily Newsletter
By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
- New Player Begins Clearing Rainforest for World's Largest Palm Oil ... ›
- Indonesia Forest-Clearing Ban Criticized as 'Government Propaganda' ›
- Forest Loss in Papua New Guinea Increases Domestic Violence ... ›
By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
- Should 'Eco-Anxiety' Be Classified as a Mental Illness? - EcoWatch ›
- Online Therapy Is Showing How to Expand Mental Health Services ... ›
- How to Stay Healthy at Home During the Coronavirus Lockdown ... ›
Researchers at the Department of Energy's Argonne National Laboratory have discovered a cheap, efficient way to convert carbon dioxide into liquid fuel, potentially reducing the amount of new carbon dioxide pumped into the atmosphere.
- Jet Fuel From Sugarcane? It's No Flight of Fancy - EcoWatch ›
- What Role Can Biofuels Play in Reducing Greenhouse Gas ... ›
A 4,000-year-old ice shelf in the Canadian Arctic has collapsed into the sea, leaving Canada without any fully intact ice shelves, Reuters reported. The Milne Ice Shelf lost more than 40 percent of its area in just two days at the end of July, said researchers who monitored its collapse.
- Stunning Photos Show Huge Crack in Antarctic Ice Shelf - EcoWatch ›
- Manhattan-Sized Iceberg Breaks off Antarctica - EcoWatch ›
- Where Has All the Ice Gone? - EcoWatch ›
The coronavirus cases surging around the U.S. are often carried by kids, raising fears that the reopening of schools will be delayed and calling into question the wisdom of school districts that have reopened already.
- How Other Countries Reopened Schools During the Pandemic ... ›
- Until Teachers Feel Safe, Widespread In-Person K-12 Schooling ... ›
- Teens and Tweens Are Fastest COVID-19 Spreaders, New Study ... ›
- Young Children May Have Higher Coronavirus Levels, Raising ... ›
- COVID-19: What Experts Think About Reopening Schools - EcoWatch ›
By Michael Baker, Amanda Kvalsvig and Nick Wilson
On Sunday, New Zealand marked 100 days without community transmission of COVID-19.
Deaths From COVID-19 Per Million Population<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU0ODIyOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MjkzMDc1OX0.7Yp1h1hokihlMJUurDukGmq-Y8NJB0V-07O1ukEjGt0/img.png?width=980" id="0fe6a" class="rm-shortcode" data-rm-shortcode-id="6bce85a610aee18e2f4f1c1caca7b8a0" data-rm-shortcode-name="rebelmouse-image" />
<div id="77fff" class="rm-shortcode" data-rm-shortcode-id="ce7b34f8986d3d36bee5d4d83ac0822c"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1292270210238447616" data-partner="rebelmouse"><div style="margin:1em 0">COVID-19 Update There are no new cases of COVID-19 to report in New Zealand today. It has been 100 days since t… https://t.co/Cz55ixGZUz</div> — Unite against COVID-19 (@Unite against COVID-19)<a href="https://twitter.com/covid19nz/statuses/1292270210238447616">1596936201.0</a></blockquote></div>
Getting Through the Pandemic<p>We have gained a much better understanding of COVID-19 over the past eight months. Without effective control measures, it is likely to continue to spread globally for many months to years, ultimately infecting billions and killing millions. The proportion of infected people who die appears to be <a href="https://www.medrxiv.org/content/10.1101/2020.05.03.20089854v4" target="_blank">slightly below 1%</a>.</p><p>This infection also causes serious <a href="https://www.bmj.com/content/370/bmj.m2815" target="_blank">long-term consequences</a> for some survivors. The largest uncertainties involve <a href="https://www.nature.com/articles/d41586-020-02278-5" target="_blank">immunity to this virus</a>, whether it can develop from exposure to infection or vaccines, and if it is long-lasting. The potential for treatment with antivirals and other therapeutics is also still uncertain.</p><p>This knowledge reinforces the huge benefits of sustaining elimination. We know that if New Zealand were to experience widespread COVID-19 transmission, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310086/" target="_blank">impact on Māori and Pasifika populations</a> could be catastrophic.</p><p>We have previously described critical measures to get us through this period, including the use of fabric face masks, improving contact tracing with suitable digital tools, applying a science-based approach to border management, and the need for a dedicated national public health agency.</p><p>Maintaining elimination depends on adopting a highly strategic approach to risk management. This approach involves choosing an optimal mix of interventions and using resources in the most efficient way to keep the risk of COVID-19 outbreaks at a consistently low level. Several measures can contribute to this goal over the next few months, while also allowing incremental increases in international travel:</p><ul><li>resurgence planning for a border-control failure and outbreaks of various sizes, with state-of-the-art contact tracing and an upgraded alert level system</li><li>ensuring all New Zealanders own a <a href="https://www.nzma.org.nz/journal-articles/mass-masking-an-alternative-to-a-second-lockdown-in-aotearoa" target="_blank">re-useable fabric face mask</a> with their <a href="https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12354409" target="_blank">use built into the alert level system</a></li><li>conducting exercises and simulations to test outbreak management procedures, possibly including "mass masking days" to engage the public in the response</li><li>carefully exploring processes to allow <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/16/preventing-outbreaks-of-covid-19-in-nz-associated-with-air-travel-from-australia-new-modelling-study-of-alternatives-to-quarantine/" target="_blank">quarantine-free travel</a> between jurisdictions free of COVID-19, notably various Pacific Islands, Tasmania and Taiwan (which may require digital tracking of arriving travellers for the first few weeks)</li><li>planning for carefully managed inbound travel by key long-term visitor groups such as tertiary students who would generally still need managed quarantine.</li></ul>
Building Back Better<p>New Zealand cannot change the reality of the global COVID-19 pandemic. But it can leverage possible benefits.</p><p>We should conduct an <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/06/11/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank">official inquiry into the COVID-19 response</a> so we learn everything we possibly can to improve our response capacity for future events.</p><p>We also need to establish a specialized national public health agency to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2017/12/20/the-havelock-north-drinking-water-inquiry-a-wake-up-call-to-rebuild-public-health-in-new-zealand/" target="_blank">manage serious threats to public health</a> and provide critical mass to <a href="https://blogs.otago.ac.nz/pubhealthexpert/2020/02/05/a-preventable-measles-epidemic-lessons-for-reforming-public-health-in-nz/" target="_blank">advance public health generally</a>. Such an agency appears to have been a key factor in the success of Taiwan, which avoided a costly lockdown entirely.</p><p>Business as usual should not be an option for the recovery phase. A recent <a href="https://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=12353555" target="_blank">Massey University survey</a> suggests seven out of ten New Zealanders support a green recovery approach.</p><p>New Zealand's elimination of COVID-19 has drawn attention worldwide, with a description just <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2025203" target="_blank">published</a> in the New England Journal of Medicine. We support a rejuvenated World Health Organization that can provide improved global leadership for pandemic prevention and control, including greater use of an elimination approach to combat COVID-19.</p>
- U.S. Coronavirus Cases Top 2 Million as All 50 States Start ... ›
- World Tops 10 Million Coronavirus Cases, 500000 Deaths - EcoWatch ›
- New Zealand Government Wins Battle Against Coronavirus ... ›
- Pressed on Surging Covid-19 Cases and Test Shortages, Trump ... ›
- U.S. Passes 4 Million Coronavirus Cases - EcoWatch ›
- U.S. COVID-19 Death Toll Passes 130,000 Amid Surge in Cases ... ›
- U.S. Coronavirus Cases Top 2 Million as All 50 States Start ... ›