Dramatic Increases of Cancer-Causing Radon in PA Homes Linked to Fracking
Researchers in Pennsylvania have discovered that the prevalence of radon, a radioactive and carcinogenic gas, in people's homes and commercial buildings that are nearer to fracking sites has increased dramatically in the state since the unconventional and controversial gas drilling practice began in the state just over a decade ago
Both odorless and tasteless, radon is a naturally-occurring gas released from bedrock minerals beneath the ground and is found in millions of homes across the country. However, in a study published Thursday in the journal Environmental Health Perspectives, scientists compared the results of state-wide radon testing in Pennsylvania to find a significant correlation between unusually high levels of the deadly gas in some buildings (mostly residential homes) and the proliferation of fracking in certain areas of the state.
As State Impact Pennsylvania, the state's NPR affiliate, reports:
Researchers from Johns Hopkins University analyzed radon readings taken in some 860,000 buildings, mostly homes, from 1989 to 2013 and found that those in rural and suburban areas where most shale gas wells are located had a concentration of the cancer-causing radioactive gas that was 39 percent higher overall than those in urban areas.
It also found that buildings using well water had a 21 percent higher concentration of radon than those served by municipal water systems.
And it showed radon levels in active gas-drilling counties rose significantly starting in 2004 when the state’s fracking boom began.
And according to Phys.org:
Since radon is naturally occurring, in areas without adequate ventilation—like many basements—radon can accumulate to levels that substantially increase the risk of lung cancer.
The study's first author is Joan A. Casey, a Robert Wood Johnson Foundation Health & Society Scholar at the University of California-Berkeley and San Francisco, who earned her PhD at the Bloomberg School in 2014. She says it is unclear whether the excess radon in people's homes is coming from radium getting into well water through the fracking process, being released into the air near the gas wells or whether natural gas from shale contains more radon than conventional gas and it enters homes through cooking stoves and furnaces. Another possibility, she says, is that in the past decade buildings have been more tightly sealed, potentially trapping radon that gets inside and leading to increased indoor radon levels. In the past, most radon has entered homes through foundation cracks and other openings into buildings.
"By drilling 7,000 holes in the ground, the fracking industry may have changed the geology and created new pathways for radon to rise to the surface," Casey says. "Now there are a lot of potential ways that fracking may be distributing and spreading radon."
According to its summary, the study "found a statistically significant association between proximity to unconventional natural gas wells drilled in the Marcellus shale and first floor radon concentration," especially during summer months. Though radon is often thought of as seeping up through basement floors, the researchers explain that airborne radon can also enter homes through open windows. After smoking, prolonged exposure to radon gas is considered to be the second-leading cause of lung cancer in the U.S.
"One plausible explanation for elevated radon levels in people's homes is the development of thousands of unconventional natural gas wells in Pennsylvania over the past 10 years," says study leader Brian S. Schwartz, MD, a professor in the Department of Environmental Health Sciences at the Bloomberg School. "These findings worry us."
Significantly, the new study—Predictors of Indoor Radon Concentrations in Pennsylvania 1989-2013—directly conflicts with a study released by Pennsylvania's Department of Environmental Protection in January of this year which concluded that there was "little potential for additional radon exposure to the public" due to the widespread fracking activities across the state. Despite the conflicting findings, both DEP and the John Hopkins researchers acknowledged it was difficult to compare the studies as they had dissimilar methodologies and measured radon in significantly different ways.
Though gas industry officials were quick to criticize the findings of the new study, Dr. Bernard Goldstein, a former dean of the University of Pittsburgh School of Public Health and a former Environmental Protection Agency official, told NBC News that the industry can no longer ignore such worrying findings associated with its practices.
"The industry needs to abandon this excuse it hides behind which is, 'we've been doing this for 65 years, why are you worried'?" Goldstein said. "That's simply wrong. This ought to be treated as if it's something, like nanotechnology, which is a new thing that needs to be done carefully," he added.
Though people who buy new homes are often required to perform radon testing, Goldstein points out that "people who have been living in the house for a long time generally don't measure" for the deadly gas.
With the expansion of fracking across much of the state, he said, more people living near these drilling operation "should be measuring."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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