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Strawberries, Spinach Top 'Dirty Dozen' List of Pesticide-Contaminated Produce
Which conventionally-grown fruits and vegetables in the U.S. are most contaminated with pesticides? That's the question that the Environmental Working Group answers every year with its "Dirty Dozen" list of produce with the highest concentration of pesticides after being washed or peeled.
This year's surprise? Kale ranked number three, behind strawberries and spinach. More than 92 percent of conventionally kale samples had residue from two or more pesticides, according to U.S. Department of Agriculture (USDA) tests. The last year that the USDA tested kale was in 2009, when it ranked eighth.
"We were surprised kale had so many pesticides on it, but the test results were unequivocal," EWG toxicologist Alexis Temkin, Ph.D. said in a statement announcing the new list Wednesday. "Fruits and vegetables are an important part of everyone's diet, and when it comes to some conventionally grown produce items, such as kale, choosing organic may be a better option."
The other items on the list were:
The "Dirty Dozen" is part of the EWG's annual "Shopper's Guide to Pesticides in Produce," which also includes a "Clean Fifteen" list of the produce with the least amount of pesticide residue. Topping that list were avocados, sweet corn and pineapples.
The lists are based on more than 40,900 fruit and vegetable samples tested by the USDA and the Food and Drug Administration (FDA). Overall, pesticides were found on nearly 70 percent of non-organic produce sold in the U.S., according to EWG. One of the pesticides found was Dacthal, which was found on nearly 60 percent of kale samples. It has been found by the U.S. Environmental Protection Agency to possibly cause cancer in humans and has been banned from being used on crops in the EU since 2009. Another chemical found on apples, diphenylamine, has also been banned in the EU over cancer concerns.
Exposure to pesticides is especially dangerous for young children, EWG noted, since they are still developing. The American Academy of Pediatrics has noted there are reasons to be worried about pesticide exposure in young children, especially before birth, since exposure may lead to developmental and behavioral issues, CNN reported.
"Even low levels of pesticide exposure can be harmful to children," pediatrician Dr. Philip Landrigan said in the EWG statement. "When possible, parents and caregivers should take steps to lower children's exposures to pesticides while still feeding them diets rich in healthy fruits and vegetables."
However, Alliance for Food and Farming Executive Director Teresa Thorne told CNN that consumers shouldn't be afraid to buy food on the list, pointing to one study that criticized EWG's list and had found that eating organic did not reduce risk.
"That's largely because residues are so low, if present at all," she said.
However, New York University Medical School environmental medicine specialist Leonardo Trasande told The Guardian that the list was "widely respected' and was a useful guide for those wanting to know which fruits and vegetables to buy organic.
If buying organic is not affordable or possible, though, EWG still advises consumers to eat their veggies.
"The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure," EWG research analyst Carla Burns said.
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Henry J. Kaiser Family Foundation
By Nicholas Joyce
The coronavirus has resulted in stress, anxiety and fear – symptoms that might motivate a person to see a therapist. Because of social distancing, however, in-person sessions are less possible. For many, this has raised the prospect of online therapy. For clients in need of warmth and reassurance, could this work? Studies and my experience suggests it does.
Telehealth Versus Traditional Therapy<p><a href="https://www.cigna.com/hcpemails/telehealth/telehealth-flyer.pdf" target="_blank">Private insurance companies</a> like Cigna and Aetna, have come around; they now provide coverage for what they see as a "legitimate" service. And <a href="https://www.prnewswire.com/news-releases/american-wells-2019-consumer-survey-finds-majority-of-consumers-open-to-telehealth-adoption-continues-to-grow-300906438.html" target="_blank">surveys show</a> consumers are receptive to telehealth counseling: no driving to an appointment, no searching for a parking space, no worries about childcare while they're away, no need to switch providers if they move, and no problem if the specialist happens to be far away.</p><p>Online therapy opens doors for clients who wouldn't otherwise seek help, <a href="https://www.worldcat.org/title/empirical-examination-of-the-influence-of-personality-gender-role-conflict-and-self-stigma-on-attitudes-and-intentions-to-seek-online-counseling-in-college-students/oclc/941976505" target="_blank">particularly patients</a> who feel stigmatized by therapy or intimidated by a stranger sitting across the room from them. Often, <a href="https://doi.org/10.1089/1094931041291295" target="_blank">people open up</a> more easily in telehealth sessions. Firsthand accounts have detailed <a href="https://www.romper.com/p/i-tried-online-therapy-for-a-month-this-is-what-happened-13630" target="_blank">positive experiences from consumers</a>.</p>
Overcoming Prejudices About Online Counseling<p>Now COVID-19 is forcing most traditional psychotherapists to adapt their practice to <a href="https://www.psychologytoday.com/intl/blog/expressive-trauma-integration/202003/covid-19-etherapy-in-times-isolation" target="_blank">online counseling</a>. After experiencing the medium, they are <a href="https://www.wecounsel.com/blog/why-every-therapist-in-private-practice-needs-a-telehealth-option/" target="_blank">overcoming their prejudices</a>. Many will convert some or all of their caseloads to telehealth after the pandemic ends. Most of our clients seem to be good with it: responding to a satisfaction survey, 85% of USF students strongly or somewhat agreed their telehealth experience was comparable to an in-person visit.</p><p>All this allows a continuity of care for clients that before was impossible; there is, however, a caveat. Because of the coronavirus, some of my clients at USF who live out-of-state have moved back home. That means, legally, I can no longer serve them. Even though they are still USF students, my license is valid only in Florida.</p><p>For telehealth to work effectively, our national system of licensing and regulation law needs to adapt. Although the federal government temporarily halted HIPAA regulations to promote telehealth during this time, not all states are allowing out-of-state practice. The coronavirus may not be here forever, but spring break and Christmas holidays always will. We need seamless telehealth across state lines.</p>
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Kevin Frayer / Stringer / Getty Images
By Jessica Corbett
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By Tanika Godbole
Southeast Asia is one of the biggest sources of plastic waste from land to the ocean, and Thailand is among the top five contributors. In January, Thailand placed a ban on single-use plastic, and was looking to reduce its plastic waste by 30% this year.
Food Delivery<p>One of the biggest contributors to the plastic problem is food delivery. As people have been housebound, their tendency to order food delivery has risen, resulting in increased usage of plastic containers and wrapping material.</p><p>Grab, a Singaporean food delivery app, saw a surge of 400% in orders. Other such apps like Line Man and Foodpanda Thailand, too, have seen a rise of 300% and 50% in their orders, respectively.</p><p>Waste from a single delivery could contain several plastic items such as containers, seasoning packets, beverage holders, chopsticks, spoons, forks and so on.</p><p>"Plastic containers for food are often contaminated, the waste separation and collection are not systematic, and there is no regulation on waste separation and enforcement," said Wijarn Simachaya, President of TEI.</p>
Waste Management<p>While countries across North America, Europe and Japan also contribute high levels of plastic waste, they have relatively efficient waste management systems in place.</p><p>The Thai government had released a "Plastic Waste Management Road Map," to phase out the use of plastic by 2030. One of the initiatives of this plan was the single-use plastic ban that has been enforced since January.</p><p>According to data released by the Department of Environment and Quality Promotion, an average person in Thailand uses about 8 plastic bags per day, which adds up to 200 billion per year.</p>
Widespread<p>Some say the pandemic has merely brought to the surface an already existing problem for the country. Experts believe that greater awareness and lifestyle changes among the masses could help address this issue.</p><p>The effects of plastic waste are long term. The pollution affects the oceans, aquatic life and also humans.</p><p>"Plastic pollution may also be contaminating the air that we breathe every day. Plastics do not biodegrade, therefore once they are introduced into an animal's system, they will stay there for a long time. Therefore, consuming these plastics leads to malnutrition, digestive blockage and slow poisoning effects due to plastic's heightened toxicity," Simachaya told DW.</p><p>While the pandemic may have been a setback to Thailand's struggle to eliminate plastic waste, Simachaya believes a change in awareness and habits will lead to a gradual decrease in plastic waste.</p><p>Thailand is slowly starting to ease lockdown rules. While it is too premature to say whether the plastic waste levels are expected to go down, some delivery outlets have started offering bio-degradable containers and cutlery. Some online shopping companies are also giving the option of receiving packages without the use of plastic.</p>
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