Strawberries, Spinach Top 'Dirty Dozen' List of Pesticide-Contaminated Produce
Which conventionally-grown fruits and vegetables in the U.S. are most contaminated with pesticides? That's the question that the Environmental Working Group answers every year with its "Dirty Dozen" list of produce with the highest concentration of pesticides after being washed or peeled.
This year's surprise? Kale ranked number three, behind strawberries and spinach. More than 92 percent of conventionally kale samples had residue from two or more pesticides, according to U.S. Department of Agriculture (USDA) tests. The last year that the USDA tested kale was in 2009, when it ranked eighth.
"We were surprised kale had so many pesticides on it, but the test results were unequivocal," EWG toxicologist Alexis Temkin, Ph.D. said in a statement announcing the new list Wednesday. "Fruits and vegetables are an important part of everyone's diet, and when it comes to some conventionally grown produce items, such as kale, choosing organic may be a better option."
EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ is finally here, and you may be shocked at which healthy favor… https://t.co/oRyoXF1Tqw— EWG (@EWG)1553086842.0
The other items on the list were:
The "Dirty Dozen" is part of the EWG's annual "Shopper's Guide to Pesticides in Produce," which also includes a "Clean Fifteen" list of the produce with the least amount of pesticide residue. Topping that list were avocados, sweet corn and pineapples.
The lists are based on more than 40,900 fruit and vegetable samples tested by the USDA and the Food and Drug Administration (FDA). Overall, pesticides were found on nearly 70 percent of non-organic produce sold in the U.S., according to EWG. One of the pesticides found was Dacthal, which was found on nearly 60 percent of kale samples. It has been found by the U.S. Environmental Protection Agency to possibly cause cancer in humans and has been banned from being used on crops in the EU since 2009. Another chemical found on apples, diphenylamine, has also been banned in the EU over cancer concerns.
Apples are back near the top of the #DirtyDozen™ list. What keeps them in that position? A chemical called dipheny… https://t.co/uQL9AgtnpB— EWG (@EWG)1553119207.0
Exposure to pesticides is especially dangerous for young children, EWG noted, since they are still developing. The American Academy of Pediatrics has noted there are reasons to be worried about pesticide exposure in young children, especially before birth, since exposure may lead to developmental and behavioral issues, CNN reported.
"Even low levels of pesticide exposure can be harmful to children," pediatrician Dr. Philip Landrigan said in the EWG statement. "When possible, parents and caregivers should take steps to lower children's exposures to pesticides while still feeding them diets rich in healthy fruits and vegetables."
However, Alliance for Food and Farming Executive Director Teresa Thorne told CNN that consumers shouldn't be afraid to buy food on the list, pointing to one study that criticized EWG's list and had found that eating organic did not reduce risk.
"That's largely because residues are so low, if present at all," she said.
However, New York University Medical School environmental medicine specialist Leonardo Trasande told The Guardian that the list was "widely respected' and was a useful guide for those wanting to know which fruits and vegetables to buy organic.
If buying organic is not affordable or possible, though, EWG still advises consumers to eat their veggies.
"The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure," EWG research analyst Carla Burns said.
What All Parents Need to Know About Pesticides in Produce https://t.co/JtqHYjlSLe @pesticideaction @bpncamp— EcoWatch (@EcoWatch)1526867104.0
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Where Does the Deficiency Begin?<p>Nobody knows exactly how much vitamin D a person actually needs. The question of when a deficiency starts is correspondingly controversial. However, vitamin D is becoming increasingly popular.Not only is the pseudo-scientific literature on the "sun vitamin" experiencing an upswing, but the number of published studies has also increased enormously in recent years. For example, in 2019 <a href="https://academic.oup.com/edrv/article/40/4/1109/5126915" target="_blank">a study found that</a> Vitamin D is responsible for keeping the skeleton functional and is associated with cardiovascular diseases, type 2 diabetes and various types of cancer. <br></p>
An All-Rounder<p>Vitamin D levels in the body rise and fall according to sun exposure. If sufficient UV rays reach the skin, the body is able to produce the vitamin itself. However, the human body only derives an estimated 10 to 20 percent of its daily requirement from food.</p><p>The vitamin D that we synthesize from sunlight or food is not biologically active at first. Before the kidneys can produce the biologically active form of the vitamin, known as calcitriol, and release it into the blood, some metabolic processes must take place beforehand.</p><p>In addition, many organs have receptors to which the precursor of calcitriol binds. Further, this substance is also present in blood.</p><p>From this precursor, the organs then produce calcitriol themselves, which the body then uses for countless other processes in the body. This form of vitamin D thus regulates insulin secretion, inhibits tumor growth, and promotes the formation of red blood cells as well as the survival and activity of macrophages, which are important for the <a href="https://www.mdpi.com/2072-6643/5/7/2502/htm" target="_blank">immune system.</a></p>
Low Vitamin D, Severe COVID-19 Disease?<p>A research study carried out <a href="https://www.sciencedirect.com/science/article/pii/S2352364620300067?via%3Dihub" target="_blank">at the University of Hohenheim</a> has now established a link between vitamin D deficiency, certain previous diseases, and severe cases of COVID-19.</p><p>According to the study, "there is a lot of evidence that several non-communicable diseases (high blood pressure, diabetes, cardiovascular diseases, metabolic syndrome) are associated with low vitamin D plasma levels. These comorbidities, together with the often accompanying vitamin D deficiency, increase the risk of severe COVID-19 events."</p><p>"This statement is completely correct," said Martin Fassnacht, head of endocrinology at the University Hospital of Würzburg. However, he qualifies that it is a pure association, "i.e. a mere observation that these events occur together.</p><p>Dr. Fassnacht is very critical of the hype surrounding vitamin D, but not because he denies the vitamin serves important functions. However, studies on humans have not been able to show that vitamin D has the healing powers many often propagate.</p><p>Fassnacht says, "If you take a closer look, the hopes that the administration of vitamin D has a healing effect have not been confirmed so far."</p>
Association Versus Intervention Studies<p>Many studies on the vitamin are association or observational studies. "By definition, these studies cannot prove the causal relationship, but only point to mere correlations," said Fassnacht. The physician tries to illustrate this with an example:</p><p>"Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different."</p><p>But to try to explain the difference in fitness by vitamin D status alone is far too simplistic. "Vitamin D levels are a good measure of how sick someone is. But not more," says Fassnacht. </p><p>According to Fassnacht, none of the intervention studies carried out to date -- that specifically examined the effect of vitamin D on various diseases -- has been able to confirm the previous association and laboratory studies or the presumed positive effect of vitamin D.</p>
Further Research Is Needed<p>"If a coronavirus infection is suspected, it is therefore absolutely necessary to check the vitamin D status and quickly correct any possible deficit," said the recommendation of the paper published by the University of Hohenheim.</p><p>"Studies are underway to see whether vitamin D helps in COVID-19 infection, but I personally do not believe that this is really the case," says endocrinologist Fassnacht. Nevertheless, he says it is of course useful to carry out these studies.<br></p><p>"I don't want to rule out that there are actually subgroups of people who benefit from an additional vitamin D dose," he says. After all, this has been proven to be the case with a severe deficit.</p><p>In view of the study situation, Fassnacht does not think much of preventive, nationwide vitamin D substitutes. "My belief that the vitamin helps somewhere is very low. But, of course, I can be wrong."</p>
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