The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
8 Diet and Lifestyle Choices That Greatly Impact Your Gut Flora
By Daisy Coyle
The human gut is home to more than 100 trillion bacteria, known as the "gut flora."
Having a healthy gut flora is incredibly important for your overall health.
Interestingly, many diet, lifestyle and other environmental factors can negatively affect your gut bacteria.
What are Gut Bacteria and Why are They Important?
Hundreds of species of bacteria reside in your gut. Some of them are friendly, while others are not.
Each group plays a role in your health and requires different nutrients for growth (3).
Therefore, it's important to keep your gut bacteria as friendly and abundant as possible.
Without further ado, here are eight surprising things that can cause harm to your gut bacteria.
1. Not Eating a Diverse Range of Foods
Generally, a rich and diverse gut flora is considered to be a healthy one (12).
A diet consisting of a wide variety of whole foods, such as fruits, vegetables and whole grains, can lead to a more diverse gut flora. In fact, changing up your diet can alter your gut flora profile after only a few days (12, 15, 16).
This is because the food you eat provides nutrients that help bacteria grow. A diet rich in whole foods provides your gut with a variety of nutrients that help promote the growth of different types of bacteria, resulting in a more diverse gut flora.
Unfortunately, over the past 50 years, much of the diversity in the Western diet has been lost. Today, 75 percent of the world's food supply comes from only 12 plants and five animal species (12).
Their diets are generally unaffected by the Western world and are rich in fiber and a variety of plant protein sources.
Summary: A diet lacking in a variety of different whole foods can result in a loss of gut flora diversity. This may have a number of negative health effects.
EcoWatch Daily Newsletter
No longer will the options when we die be a choice between just burial or cremation. Soon it will be possible to compost your remains and leave your loved ones with rich soil, thanks to a new funeral service opening in Seattle in 2021 that will convert humans into soil in just 30 days, as The Independent reported.
The holiday season is supposed to be about giving and sharing, but often it is actually about throwing away. The U.S. generates 25 percent more garbage between Thanksgiving and New Year's than it does during the rest of the year. That's around one million extra tons per week, according to National Environmental Education Foundation (NEEF) figures reported by The Associated Press.
The brushfires raging through New South Wales have shrouded Australia's largest city in a blanket of smoke that pushed the air quality index 12 times worse than the hazardous threshold, according to the Australia Broadcast Corporation (ABC).
By David B. Goldstein
Energy efficiency is the cornerstone of any country's plan to fight the climate crisis. It is the cheapest option available, and one that as often as not comes along with other benefits, such as job creation, comfort and compatibility with other key solutions such as renewable energy. This has been recognized by the International Energy Agency (IEA) for at least a decade.
By Andrea Germanos
Over 500 groups on Monday rolled out an an action plan for the next president's first days of office to address the climate emergency and set the nation on a transformative path towards zero emissions and a just transition in their first days in office.