The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
8 Diet and Lifestyle Choices That Greatly Impact Your Gut Flora
By Daisy Coyle
The human gut is home to more than 100 trillion bacteria, known as the "gut flora."
Having a healthy gut flora is incredibly important for your overall health.
Interestingly, many diet, lifestyle and other environmental factors can negatively affect your gut bacteria.
What are Gut Bacteria and Why are They Important?
Hundreds of species of bacteria reside in your gut. Some of them are friendly, while others are not.
Each group plays a role in your health and requires different nutrients for growth (3).
Therefore, it's important to keep your gut bacteria as friendly and abundant as possible.
Without further ado, here are eight surprising things that can cause harm to your gut bacteria.
1. Not Eating a Diverse Range of Foods
Generally, a rich and diverse gut flora is considered to be a healthy one (12).
A diet consisting of a wide variety of whole foods, such as fruits, vegetables and whole grains, can lead to a more diverse gut flora. In fact, changing up your diet can alter your gut flora profile after only a few days (12, 15, 16).
This is because the food you eat provides nutrients that help bacteria grow. A diet rich in whole foods provides your gut with a variety of nutrients that help promote the growth of different types of bacteria, resulting in a more diverse gut flora.
Unfortunately, over the past 50 years, much of the diversity in the Western diet has been lost. Today, 75 percent of the world's food supply comes from only 12 plants and five animal species (12).
Their diets are generally unaffected by the Western world and are rich in fiber and a variety of plant protein sources.
Summary: A diet lacking in a variety of different whole foods can result in a loss of gut flora diversity. This may have a number of negative health effects.
EcoWatch Daily Newsletter
By Jeff Turrentine
First off: Bangkok Wakes to Rain, the intricately wrought, elegantly crafted debut novel by the Thai-American author Pitchaya Sudbanthad, isn't really about climate change. This tale set in the sprawling subtropical Thai capital is ultimately a kind of family saga — although its interconnected characters aren't necessarily linked by a bloodline. What binds them is their relationship to a small parcel of urban land on which has variously stood a Christian mission, an upper-class family house, and a towering condominium. All of the characters have either called this place home or had some other significant connection to it.
Maine Gov. Janet Mills signed a bill into law Thursday banning public schools or universities in the state from using Native American mascots, names or imagery. Mills' action will make Maine the first state in the nation with such a ban once it goes into effect later this year, The Bangor Daily News reported.
Inslee's 'Evergreen Economy Plan' Calls for $9 Trillion Investment in New Green Jobs, Would Help Fossil Fuel Workers Transition
By Julia Conley
A new climate action plan put forth by Democratic presidential candidate Gov. Jay Inslee on Thursday is being praised for highlighting the enormous benefits that would result from a rapid shift in the U.S. to a renewable energy economy that centers on the needs of workers and vulnerable communities.