Popular Diestel Turkey Sold at Whole Foods Tests Positive for FDA-Prohibited Drugs
By Katherine Paul
But Diestel Turkey samples tested by the U.S. Department of Agriculture (USDA) suggest otherwise, leading consumers to wonder: Can these companies be trusted?
According to testing conducted under the USDA's Food Safety and Inspection Service (FSIS) National Residue Program, samples of Diestel Turkey products tested positive for numerous drug and antibiotic residues.
One of those drugs, chloramphenicol, is strictly prohibited by the U.S. Food & Drug Administration (FDA) in food production because it's known to have "severe toxic effects in humans including bone marrow suppression or aplastic anemia in susceptible individuals."
According to an amended complaint filed Nov. 13, against Diestel Turkey Ranch, the FSIS inspected Diestel turkeys on four dates in 2015 and 2016, and reported, in addition to chloramphenicol, residues of antibiotics important for human use, veterinary antibiotics, a hormone and other pharmaceuticals.
Animal rights group Direct Action Everywhere (DxE) brought the action against the privately held Sonora, California, turkey producer in the Superior Court of California. DxE is suing Diestel for falsely advertising its turkey products as hormone- and antibiotic-free, and for deceiving consumers about how the company's birds are raised and treated.
According to the lawsuit, Diestel turkey products tested by the USDA were positive for residues of:
• Ketamine, a narcotic. The Drug Enforcement Agency describes ketamine as "a dissociative anesthetic that has some hallucinogenic effects." Ketamine's street names include Special K, Cat Tranquilizer, and Cat Valium, the latter two referencing its veterinary uses, and it is commonly referred to as a club drug because it is used illegally at dance clubs and raves. The FDA has not approved the use of ketamine in poultry.
• Amikacin, an antibiotic for human use that the FDA considers important for humans
• Spectinomycin, also an antibiotic for human use
• Hygromycin, an antibiotic for veterinary use
• Ipronidazole, also a veterinary pharmaceutical
• Melengestrol acetate, also known as MGA, a synthetic hormone
• Sulfanitran, an antibacterial drug feed additive
Kim Richman of Richman Law Group, which represents DxE, said that to the best of his knowledge, the USDA did not test any certified organic Diestel Turkey samples. "Since organic meat goes through a certification process, the end product is not tested. It appears that the National Residue Program samples only non-organic meat and poultry," Richman said.
This isn't the first time some of these drugs, including chloramphenicol and ketamine, have been found in poultry. As reported by Bloomberg on June 22, the Organic Consumers Association, Friends of the Earth and Center for Food Safety sued Sanderson Farms, the third largest poultry producer in the U.S., for advertising its chicken as "100% natural" even though USDA testing reported finding drug residues in Sanderson chicken samples.
Consumers aren't pleased to learn that factory farm poultry brands mislead them. But they aren't necessarily surprised either.
But it's a whole different story when the brands they thought they could trust turn out to be making false claims, too.
Are Diestel and Whole Foods misleading consumers?
Producers like Diestel, and retailers like Whole Foods, know consumers are willing to pay a premium for hormone-free, antibiotic-free turkeys from farms that have high animal-welfare standards.
But what happens when companies make claims that don't live up to consumer expectations?
Diestel Turkey claims its birds live idyllic lives. On its website, the company says:
"All of our whole-body Diestel turkeys are raised under our strict standards. We support our turkeys with a healthy environment, fresh mountain water, and the clean air from the Sierra Nevada Foothills. Our feed never contains fillers, our birds are never given growth stimulants or antibiotics, and we never make compromises when it comes to the quality of the feed."
Whole Foods gives Diestel Turkey its 5-Step Animal Welfare Rating standard, a rating intended to differentiate factory farm meat from pasture-raised. The rating not only sets high standards for "the comfort, physical safety and health of the animals," but also prohibits the use of hormones and antibiotics.
The USDA testing suggests that Diestel is deceiving consumers about the use of antibiotics and other drugs on its farms. A nine-month investigation of Diestel Turkey Ranch by DxE suggests Diestel also deceives consumers not only about the use of antibiotics and hormones, but also about how the turkeys it sells are treated before being slaughtered for meat.
On its website, Diestel says:
"We pay close attention to the health of our birds by spending time with them in the fields, observing their behaviors, and making sure they have the best environment possible."
But according to the complaint DxE filed against Diestel, the turkey producer bases those claims on one "picture-perfect" farm as its "poster child" farm—but raises most of its turkeys elsewhere, under industrial factory farm conditions.
And that picture-perfect farm is rated Step 5, even though most turkeys do not enjoy those Step 5 conditions.
In reality, DxE's investigation found that the vast majority of the turkeys sold by Diestel are raised under very different conditions than those portrayed by the Diestel website. According to the complaint, the DxE investigation found:
• turkeys raised in overcrowded barns
• turkeys found languishing or dead
• turkeys suffering from excessive confinement
• turkeys trapped in feces that covered much of the barn floor, up to one-half foot deep
• turkeys suffering from swollen-shut eyes, swollen nostrils, open wounds, and/or bruises
• turkeys missing large patches of feathers as a result of pecking one another and/or defeathering from extreme stress
• turkeys routinely subject to debeaking and/or beak-trimming
• turkeys laboring to breathe in an enclosed barn environment dense with ammonia and particles of dried feces and feathers
• as many as seven percent of birds in a barn dying in a single week
What's a consumer to do? We've put together this Holiday Turkey Buying Guide that steers consumers in the direction of reliable sources of honestly marketed turkeys.
And as always, we recommend consumers take advertising and marketing claims with a grain of salt, until those claims can be verified by a third party.
In the meantime, we're asking consumers to ask Whole Foods to stop selling Diestel Turkey products.
Katherine Paul is associate director of the Organic Consumers Association.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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