Devil in the Deep Blue Sea: How Many Dead Zones Are Out There?
A stretch of the Gulf of Mexico spanning more than 5,000 square miles along the Louisiana coast is nearly devoid of marine life this summer, according to a study released this week. Caused largely by nutrient runoff from farm fertilizer, this oxygen-deprived “dead zone” is approximately the size of Connecticut. Although slightly smaller than last summer’s edition, the Gulf dead zone is still touted by some as the largest in the U.S. and costs $82 million annually in diminished tourism and fishing yield. Which makes you wonder…
How many other dead zones are out there?
Probably around 200 in U.S. waters alone. After reviewing the academic literature on “hypoxic zones” in 2012, Robert Diaz, professor emeritus at the Virginia Institute of Marine Science at the College of William and Mary, identified 166 reports of dead zones in the country. Coastal waters contain the vast majority, though some exist in inland waterways. A handful of the 166 dead zones have since bounced back through improved management of sewage and agricultural runoff, but as fertilizer use and factory farming increase, we are creating dead zones faster than nature can recover.
There are more than 400 known dead zones worldwide, covering about 1 percent of the area of the continental shelves. That number is almost certainly a vast undercount, though, since large parts of Africa, South America and Asia have yet to be adequately studied. Diaz estimates that a more accurate count is 1,000-plus dead zones globally.
What causes these things?
Agricultural practices are the biggest culprit in the U.S. and Europe. Rains wash excess fertilizer from farms into interior waterways, which eventually empty into the ocean. At the mouths of rivers, such as the Mississippi, the glut of phosphorous and nitrogen intended for human crops instead feeds marine phytoplankton. A phytoplanktonic surge leads to a boom in bacteria, which feed on the plankton and consume oxygen as part of their respiration. That leaves very little dissolved oxygen in the subsurface waters. Without oxygen, most marine life cannot survive.
Sewage causes the majority of dead zones in Africa and South America. That’s a good thing, in a way, because engineers have been working for hundreds of years on sewage management solutions. In the early 19th century, London built a sewer system to divert waste from newfangled flush toilets into the Thames. With this influx of nutrients—one creature’s sewage is another’s sustenance—bacterial populations multiplied and depleted the river’s oxygen. The circumstances chased off aquatic life and enveloped the city in a horrific stench, culminating in the Great Stink of 1858. Sewage treatment and managed releases remedied the situation back then, and similar infrastructure investments could likely alleviate the excrement-fueled dead zones of the modern world.
Airborne nitrogen also contributes to the world’s dead zones. When cars, trucks and power plants burn fossil fuels, they emit nitrogen into the air. These particulates eventually settle into waterways and head for the sea. Nitrification is a special problem in Long Island Sound and the Chesapeake Bay, which have absorbed large amounts of nitrogen from coal-burning power plants in the Midwest.
Do I live near a dead zone?
The largest U.S. dead zones are in the Gulf of Mexico and off the coast of Oregon. But, as this map illustrates, everyone in the eastern and southeastern U.S. lives close to a dead zone of some size.
There are two reasons for the density of dead zones along the Atlantic and Gulf coasts. First, look at a heat map of U.S. population density. There is an astonishing concentration of people, as well as animals and farms to feed them, in the East.
Second, there simply aren’t that many rivers draining into the Pacific Ocean. With fewer rivers to carry farm runoff to the sea, fewer dead zones form.
The eastern portion of Long Island Sound, has suffered dead zones nearly every year for the last two decades. Even halfway across the Sound—more than 50 miles from the most densely populated parts of New York City—the waters have been hypoxic in at least 10 of the last 20 summers.
The Chesapeake Bay hosts several dead zones, each from the drainage of a different river. According to Diaz, agricultural runoff and sewage account for about three-quarters of the problem. The other quarter is the result of airborne nitrogen.
You needn’t live near a coast to have a dead zone. Lake Erie is likely in for a serious case of hypoxia this summer. The cyanobacteria that contaminated Toledo’s drinking water over the weekend will soon die and sink to the bottom, where other bacteria will feast on their remains and consume the lake’s dissolved oxygen.
Are humans solely responsible for dead zones?
No, but we almost always play a role. Natural processes, such as the churning of ocean waters, can form dead zones on their own. The massive dead zone born in 2002 near the coast of Oregon—which rivals the Gulf of Mexico dead zone in area—is the result of the upwelling of nutrients that fed an algal bloom. As the algae died and settled, they created a hypoxic area. Not all scientists think the dead zone was entirely natural, though. Many believe changes in wind circulation related to global warming played a part.
Can dead zones be brought back to life?
Absolutely. The Black Sea once hosted one of the largest hypoxic zones in the world, stretching 15,000 square miles. When agricultural subsidies from the Soviet Union collapsed in the late 1980s, fertilizer runoff dropped by more than 50 percent. The waterways took three years to recover, and international support for runoff management has helped keep the Black Sea alive and well ever since.
There’s no reason the U.S. can’t adopt those practices, too—we simply need to implement the science that we already have. Agricultural researchers have made countless recommendations to minimize farm runoff, but the advice hasn’t been heeded. Other property owners can help by taking it easy on the fertilizer and resisting the urge to install impermeable surfaces like concrete. And we already have plenty of other reasons to retire coal-fired power plants—dead zones are just one more. After all, it needn’t take the fall of an empire to improve a nation’s coastal areas.
This article was originally posted in Natural Resources Defense Council’s OnEarth.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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