'The World Is at a Crossroads’: Urgent Climate Talks Begin in Poland as Negotiators Meet a Day Early
Negotiators in the climate talks that will decide the future of the Paris agreement began meeting a day early in Katowice, Poland on Sunday as pressure builds to take meaningful global action against climate change, BBC News reported.
The 24th session of the Conference of the Parties to the United Nations Framework Convention on Climate Change (COP24) is the first major international climate meeting since the UN's Intergovernmental Panel on Climate Change (IPCC) issued an urgent report that world leaders have only 12 years to reduce greenhouse gas emissions to 45 percent of 2010 levels if they want to limit global warming to 1.5 degrees Celsius above pre-industrial levels. The Paris agreement set a goal of limiting warming to "well below" two degrees Celsius, and talks over the next two weeks will determine how the countries involved will move towards that goal.
"The world is at a crossroads and decisive action in the next two years will be crucial to tackle these urgent threats," the presidents of the last four UN climate talks warned in a first-of-its kind statement Sunday. "The challenges are there, as are the solutions. We require deep transformations of our economies and societies to build a better world for all. This must be powered by multilateral cooperation."
In a move BBC News called "unprecedented," Fijian Prime Minister Frank Bainimarama, Moroccan politician Salaheddine Mezouar, former French Prime Minister Laurent Fabius and World Wildlife Fund climate and energy leader Manuel Pulgar Vidal of Peru issued the statement calling on decision makers in Katowice to up ambitious climate action by 2020 in order to meet the goals of the Paris agreement.
So far, the biggest commitment has come from the World Bank, which announced Monday it was doubling its investments in climate action to $200 billion for 2021 to 2025. The bank is for the first time earmarking $50 billion of that amount towards projects working to adapt to already occurring climate impacts such as drought and flooding.
"We are clearly the last generation that can change the course of climate change, but we are also the first generation with its consequences," World Bank CEO Kristalina Georgieva told The Guardian.
BREAKING NEWS⟶ @WorldBank releases a new action plan designed to boost climate adaptation and resilience to climate… https://t.co/rot7jbPtNJ— World Bank Climate (@World Bank Climate)1543799235.0
While negotiators met early to get down to brass tacks, the main festivities kicked off Sunday with the arrival of a team of 40 cyclists who biked from Vienna under the banner of "Moving for Climate NOW" to promote renewable energy.
"I commend the cyclists involved in this bike tour for inspiring the world to move in the right direction to fulfil the promise of the Paris Agreement," UN Climate Change Deputy Executive Secretary Ovais Sarmad said in a press release. "This is the most important COP since the signing of the agreement, and we need initiatives like yours to testify that governments, the private sector and individuals can work together to tackle climate change by committing to multilateralism."
Overcoming borders and below-zero temperatures, the #4ClimateNOW cycling team arrived today at #COP24 in #Katowice,… https://t.co/r04DkwVbYc— UN Climate Change (@UN Climate Change)1543766797.0
Despite the urgent words of participants, however, there is concern from activists that the talks could be undermined by their location, a coal-mining town in a country that generates 80 percent of its energy from the fossil fuel that the IPCC said must be phased out by 2050 to prevent catastrophic warming. Poland has even allowed two coal companies to sponsor the talks.
"Having major coal companies as climate summit sponsors sends the worst possible signal at the worst possible time," Greenpeace's director in Central and Eastern Europe Robert Cyglicki told The Guardian. "It would be like Philip Morris sponsoring a health summit where a cigarette ban is supposed to be agreed. We will know this was a successful summit if coal companies regret sponsoring it."
At the global #ClimateChange convention our host, Poland, greets us with a shrine of ACTUAL coal 🔥💨🇵🇱 This year th… https://t.co/z7SCa4BRgL— James Ellsmoor 🏝 (@James Ellsmoor 🏝)1543820520.0
Another concern is the role that the U.S. delegates will play. While President Donald Trump has vowed to withdraw from the Paris agreement, he cannot actually do so until 2020, so the U.S. must still participate in talks. U.S. participants have not interfered with the process itself, BBC News reported. But at the last COP event, the White House was criticized for organizing a side event promoting fossil fuels, and reports indicate they will do so again at the Katowice talks.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›