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Health + Wellness
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7 Delicious Ways to Make Oatmeal

& the Many Health Benefits

Medically reviewed by Hrefna Palsdottir, MS

Oats are considered to be one of the healthiest grains on earth. Find out why and how to incorporate this breakfast staple into your morning routine.

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Soothe Your Pain With This Mango CBD Oil Smoothie

Best 3 Recommended CBD Oils

By Kristi Pahr

This could be the delicious anti-inflammatory treat you've been looking for.

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Health + Wellness
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7 Everyday Tonics That Help Your Body Adjust to Stress and Anxiety

By Tiffany La Forge

We've all been there — feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry.

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Health + Wellness

5 Vegan Foodies to Follow on Instagram

Over the past few years, it seems vegan cooking has gone from 'brown rice and tofu' to a true art form. These amazing cooks show off the creations on Instagram—and we can't get enough.

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Health + Wellness

How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram

By Corinne Keating

Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast isn't only trendy, but healthy. If you're on a gluten-free diet or watching your carbs, there's no bread involved here, so go ahead and ditch it.

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Beet It! 11 Nutrition-Packed Smoothies Featuring Beets

Medically reviewed by Daisy Coyle, APD

Beets are delicious, yes. But they're also packed with essential vitamins and minerals.

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Health + Wellness
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Hemp Milk: Nutrition, Benefits and How to Make It

By Lizzie Streit, MS, RDN, LD

Hemp milk is a popular plant-based alternative to cow's milk.

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8 Detox Salad Recipes to Kick-Start Healthy Eating

Detoxing can be tricky. Done right, it can help jump-start your body's process of eliminating toxins and energize you. Done wrong, it can rob your body of valuable nutrients, slow your metabolism and rob you of energy.

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How to Meal Prep — A Beginner's Guide

By Alina Petre, MS, RD (CA)

Meal prepping is the concept of preparing whole meals or dishes ahead of schedule.

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