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& the Many Health Benefits
Medically reviewed by Hrefna Palsdottir, MS
Oats are considered to be one of the healthiest grains on earth. Find out why and how to incorporate this breakfast staple into your morning routine.
By Kristi Pahr
This could be the delicious anti-inflammatory treat you've been looking for.
By Tiffany La Forge
We've all been there — feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry.
Over the past few years, it seems vegan cooking has gone from 'brown rice and tofu' to a true art form. These amazing cooks show off the creations on Instagram—and we can't get enough.
By Corinne Keating
Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast isn't only trendy, but healthy. If you're on a gluten-free diet or watching your carbs, there's no bread involved here, so go ahead and ditch it.
Medically reviewed by Daisy Coyle, APD
Beets are delicious, yes. But they're also packed with essential vitamins and minerals.
Detoxing can be tricky. Done right, it can help jump-start your body's process of eliminating toxins and energize you. Done wrong, it can rob your body of valuable nutrients, slow your metabolism and rob you of energy.
