Quantcast
Environmental News for a Healthier Planet and Life

Is Coconut Water Good for You? We Asked Five Experts

Food
Is Coconut Water Good for You? We Asked Five Experts

Is coconut water part of a healthy diet or should we just stick to good old water from the tap? Burcu Atalay Tankut / Moment / Getty Images

By Alexandra Hansen

In recent years coconut water has left the palm-treed shores of tropical islands where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves – helped along by beverage giants such as Coca-Cola and PepsiCo.


Marketed as a natural health drink, brands spout various health claims promoting coconut water. So before we drank the Kool-Aid, we thought we'd check in with the experts whether the nutritional claims stack up. Is coconut water part of a healthy diet or should we just stick to good old water from the tap?

We asked five experts if coconut water is good for you.

Four out of Five Experts Said No


Here are their detailed responses:

Alexandra Hansen is the chief of staff of The Conversation.

Reposted with permission from our media associate The Conversation.

Milkyway from Segara Anak - Rinjani Mountain. Abdul Azis / Moment / Getty Images

By Dirk Lorenzen

2021 begins as a year of Mars. Although our red planetary neighbor isn't as prominent as it was last autumn, it is still noticeable with its characteristic reddish color in the evening sky until the end of April. In early March, Mars shines close to the star cluster Pleiades in the constellation Taurus.

Read More Show Less

EcoWatch Daily Newsletter

By Michael Svoboda, Ph.D.

Despite a journey to this moment even more treacherous than expected, Americans now have a fresh opportunity to act, decisively, on climate change.

The authors of the many new books released in just the past few months (or scheduled to be published soon) seem to have anticipated this pivotal moment.

Read More Show Less

Trending

Marsh Creek in north-central California is the site of restoration project that will increase residents' access to their river. Amy Merrill

By Katy Neusteter

The Biden-Harris transition team identified COVID-19, economic recovery, racial equity and climate change as its top priorities. Rivers are the through-line linking all of them. The fact is, healthy rivers can no longer be separated into the "nice-to-have" column of environmental progress. Rivers and streams provide more than 60 percent of our drinking water — and a clear path toward public health, a strong economy, a more just society and greater resilience to the impacts of the climate crisis.

Read More Show Less
A Brood X cicada in 2004. Pmjacoby / CC BY-SA 3.0

Fifteen states are in for an unusually noisy spring.

Read More Show Less
A creative depiction of bigfoot in a forest. Nisian Hughes / Stone / Getty Images

Deep in the woods, a hairy, ape-like man is said to be living a quiet and secluded life. While some deny the creature's existence, others spend their lives trying to prove it.

Read More Show Less