Coal Country Politics and the Soviet Union
Vaida Lilionyte-Manthos holds a B.A. in History and Anthropology from Vilnius University and Master’s degree in Political Science from West Virginia University (WVU). Originally from Vilnius, Lithuania, she lives in Shepherdstown, West Virginia with her husband David. Mrs. Manthos is pursuing her doctorate in political science, also from WVU.
Growing up in Lithuania I had the impression that environmental problems do not exist in the U.S., or at least they were not as severe as they are in countries like mine that were once occupied by the mighty Soviet Union. I became interested in environmental problems around 1998 when the Lithuanian statesman Valdas Adamkus returned to Lithuania to run for president. Adamkus had worked for U.S. Environmental Protection Agency in the U.S. for many years, and upon coming back to Lithuania he made caring for the environment one of his priorities.
As a teenager I truly believed that America is the perfect country where everyone cares for their environment and uses all their natural resources wisely. However, my opinion changed radically when I came to Western Maryland and then West Virginia to study. I could not understand why some of the streams are so suspiciously orange and without any fish or aquatic plants; but soon I learned that this “suspicious color” comes from the acidic drainage of old coal mines.
The Cheat River in North Central WV, though significantly improved now, ran rust-red for years after a mine blowout in the 1990s.
I was surprised to learn Appalachia was plagued by a wide range of environmental issues and problems which have never been properly addressed. Failing to learn from history, the region loses its iconic ridges to mountaintop removal strip mining and suffers from a resurgence of black lung disease while disasters keep repeating year after year: from the Upper Big Branch Mine disaster that claimed 29 lives in 2010 to the Elk River chemical spill in 2014 that poisoned the water supply of 300,000 people in nine counties.
I study Political Science at West Virginia University and once I moved to West Virginia I realized how important the coal industry had been to this state, at least in the peoples’ mind and their rhetoric. It seems that any anti-coal speech in WV equates to political suicide. Natalie Tennant, the Democratic nominee for U.S. Senate understands this, and in a recent TV ad, she defends the coal industry by threatening to figuratively cut off power to the White House and accusing Obama of not supporting hard working coal miners. This West Virginia Democrat’s accusation is strange because President Obama, who is pushing for stronger coal-fired power plant regulations, is also a Democrat.
Recent numbers show that the coal industry only employs about 87,000 people, while clean energy industries employ about 360,000 nationwide (Nesbit, US News; June 3, 2014). Additionally, coal only accounted for 18.1 percent of the total domestic power supply in 2013 (US Energy Information Administration; June 2, 2014), meaning that coal is no longer the main energy source in the U.S., and it has cleaner and safer alternatives.
The question arises why people in coal-producing states are so supportive of this industry despite the fact that coal does not create as many jobs as it claims? As a political scientist I could suggest that this support of the coal industry is related with the strong legacy of natural resource extraction or big industries lobbying influential politicians. However, I believe that the tendency to hold onto the past is much stronger than the actual legacy of natural resource extraction.
I was born and raised under the Soviet Union and I remember what quality of life we had then: empty stores, scarcity of necessary goods, only four car models to choose from, and you had to get permission from the local government to buy one! People did not have the right to free speech, were not allowed to travel abroad, nor could they proclaim religion without consequences. Buying a simple one-room (literally, one room; not just one bedroom!) apartment could be a great challenge, and my list could go on and on. Surprisingly, despite all the hardships under Communist rule, some people in Lithuania and other post-communist countries wish the Soviet Union would come back.
Their explanation is simple: under Soviet rule everyone had a job, regardless the pay, quality or necessity of these jobs. The government controlled every aspect of life. People lived in their little low quality apartment and fought for better food in the stores, but their lives were stable. However, the situation changed once Lithuania became an independent country. Many people were not able to adjust to a changing world, learn new skills or adapt to the free market, so they refuse to accept the collapse of the Soviet Union.
Lithuanian protestor in front of a Soviet tank in the final days of our struggle for independence. But not everyone agrees this was progress. Image: Wikipedia
In a similar way, I think people in coal-producing states hold on to the memories of the great industries that coal supported and the days when jobs were bountiful. Notwithstanding the lives lost in the coal mines, lungs turned black from coal dust and the air and water polluted by the mines and power plants; coal provided stable jobs and a way of life. And just as many believe that coal made America great, there are still people who believe that the Soviet era was Lithuania’s “Golden Age.”
I believe that just because coal or the Soviet Union did some “good” in the past does not mean that we can ignore the harm. It was only after the fall of the Soviet Union that we understood the harm which had been done by the Communist regime. In a similar way, thanks to science, new technologies, research and environmental organizations, we have a better understanding of the consequences of mining and burning coal, for streams, rivers, for public health and for the climate. We should look forward for new ideas and technologies, which brings real progress, instead of pining for the past.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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