Gore Stumps for Clinton: Let's 'Finally Answer the Alarm Bells on the Climate Crisis'
Climate change hasn't gotten much air time during the 2016 presidential election, but that changed Tuesday afternoon in Florida when Hillary Clinton and Al Gore appeared together at Miami Dade College.
"Our next president will either step up to protect our planet, or we will be dragged backwards and our whole planet will be put at risk," said Clinton to an enthusiastic crowd of students and supporters.
"Your vote really, really, really counts," Al Gore said. "You can consider me as an Exhibit A of that." https://t.co/TvW2Pivmkz— USA TODAY (@USA TODAY)1476222608.0
On the heels of Hurricane Matthew, which set records as the longest-lived category 4-5 hurricane in the Eastern Caribbean and Western Atlantic, and the longest-lived major hurricane that formed after Sept 25, former Vice President and Nobel Laureate Al Gore said, "When it comes to the most urgent issue facing our country and the world, the choice in this election is extremely clear. Hillary Clinton will make solving our climate crisis a top priority. Her opponent will take us toward a climate catastrophe."
Gore, remembering Hurricane Andrew, which struck Florida in 1992 as he and the Clintons campaigned for office, noted that, since then, the sea level in the Florida waters has risen three inches. The rate of sea-level rise has tripled over the last 10 years. At the time, Hurricane Andrew was the most destructive hurricane in U.S. history. The category 5 hurricane killed 44 in Florida and was the costliest disaster in the state's history.
Miami is highly vulnerable to climate change. With 441,000 people, it sits just six feet above sea level. Its highest elevation is only 42 feet. In the past 10 years, flooding in Miami Beach from high tides has quadrupled. On a regular basis, ocean waters invade streets, damage cars and disrupt business.
"It's become a daily reality here in Miami," said Clinton. "You have the streets flood at high tide, and the ocean is bubbling up through the sewer system."
The former Secretary of State also pointed to the need to address the challenges brought on by climate change, saying, "We need to invest in resilient infrastructure." Ironically, South Florida is moving forward on an aggressive plan that acknowledges climate change in a state where Florida officials are prohibited from even using the term under the administration of Republican Gov. Rick Scott.
"In this election, the future of Miami and cities up and down the east and west coast of Florida are on the ballot as well," Gore said. He stressed the importance of voting, taking from his personal experience in the state in 2000. "Your vote really, really, really counts," he said emphatically. The event today was the first time that Gore has publicly campaigned for Clinton in this election.
5 Pop Stars Who @RockTheVote https://t.co/ep3xonasey @Madonna @Pharrell @katyperry @johnlegend @jason_mraz @ClimateReality @algore— EcoWatch (@EcoWatch)1475866434.0
The Miami appearance yesterday comes just ahead of the now-extended voter registration deadline of 5 p.m. on Wednesday. A court order was required to provide additional time for Florida voters—many of whom evacuated or were displaced by Hurricane Matthew—to register, after Gov. Scott refused to extend the deadline. Florida is a key battleground state, with 29 electoral votes. Fivethirtyeight gives Hillary Clinton a 71 percent chance of carrying the state as of today.
And, according to 350 Action's Executive Director May Boeve, if "Clinton really wants to bring young voters to the polls, she'll need to keep adopting even more ambitious positions on climate, like stopping the destructive Dakota Access Pipeline or vocally endorsing fossil fuel divestment. Millennials want someone who will stand up to the fossil fuel industry and help protect our shared future. The louder she gets, the more we'll vote."
Clinton sketched out her plan for dealing with climate change during her remarks, "I want to see 500 million more solar panels installed across America by the end of my first term, and have enough renewable energy to power every home within 10 years," she said. She also noted that renewable energy is now the fastest growing source of new jobs in the U.S., and warned that if America doesn't step up, either Germany or China will become "the clean energy superpower of the 21st century."
Before the two embraced and walked off the stage, Gore concluded by saying, "We have the opportunity to look back on this year as the time when our nation chose to finally answer the alarm bells on the climate crisis."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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