By Danielle Nierenberg and Katherine Walla
As the holiday season ramps up for many across the world, Food Tank is highlighting 15 children's books that will introduce young eaters, growers and innovators to the world of food and agriculture. Authors and organizations are working to show children the importance — and fun — of eating healthy, nutritious and delicious food, growing their own produce, and giving food to others in need.
The books on this list show that food provides more than calories — it also connects people across cultures, countries and culinary traditions. From these books, children and adults alike can learn that even non-perfect foods can be tasty and that diverse people, like diverse vegetables in a garden, can make the world a beautiful place.
Food Tank is highlighting 15 children's books that show how food, nutrition and agriculture are springboards to connecting with one another this holiday season:
1. Before We Eat: From Farm to Table by Pat Brisson, illustrated by Mary Azarian
Adopted by the USDA's Agriculture in the Classroom program, Before We Eat shows that before food gets to the table, many people work hard to make our plates full. The book reminds readers that nourishing one person involves a team of fishers, farmers, ranchers and farm workers to enrich our food system. The expanded edition includes features about school gardens and the farm-to-school movement for budding activists and community leaders ready to make a change.
2. Can You Eat? by Joshua David Stein, illustrated by Julia Rothman
Food critic Joshua David Stein rhymes through familiar foods and other goofy, common items for a simple and fun exploration of what can — and cannot — be eaten. Through laughter and smiles, children will see how fun it is to have variety in their diet and explore the abundance of biodiversity in the edible world.
3. Everyone Eats! by Julia Kuo
Everyone Eats explores a diversity of eaters: the cute animals and critters that make up our ecosystem. Kuo features each animal and the foods they eat that are familiar, edible and even nutritious to readers. Each page will show toddlers how to be fearless in eating these healthy snacks and also that humans and animals are more alike than they thought — therefore, it is important to protect their habitats.
4. Farm Anatomy, Nature Anatomy, and Food Anatomy by Julia Rothman
This collection of books from Julia Rothman joins intricate illustrations with entertaining facts and guides about the food world. Covering topics from life on a farm and the natural world to global kitchens and cuisines, Rothman shows how food, farms and nature intersect to create a delicate — but exciting — system. Readers of all ages will be able to add to their knowledge of history, practical skills, and understanding of the food system and ecosystem.
5. Farming by Gail Gibbons
Gibbons' introduction to farming shows that farming is a busy practice throughout the year. Not only are animals born, fields tended, and crops harvested, but farmers are also incorporating new technologies and adapting to the forces of nature. The newest edition of Farming uses the same bright colors and simple illustrations, with added expertise on agricultural science and updated farming procedures.
6. Fry Bread: A Native American Family Story by Kevin Noble Maillard, illustrated by Juana Martinez-Neal
Fry Bread tells the story of a modern Native American family through the role fry bread plays in their family and community. The powerful poetry shows that even a staple food can say so much about family, history, memory and community. In the end, Maillard shows how the bread serves as a tool to promote connectivity between communities and among nations.
7. Just Ask! By Sonia Sotomayor, illustrated by Rafael López
Supreme Court Justice Sotomayor joins with López on a book that celebrates not only diversity in a garden, but also diversity in mankind. In Just Ask, children can celebrate the different abilities that kids have by reading about children starting a community garden. In building the garden, the kids ask each other often-ignored questions to encourage readers to do the same: This book shows children that when encountering someone different than them, it is best to just ask and celebrate everyone's unique abilities. In the end, Supreme Court Justice Sotomayor hopes children realize that, just like in a garden, diversity makes the world more vibrant and wonderful.
8. My Food, Your Food by Lisa Bullard, illustrated by Christine M. Schneider
In My Food, Your Food, leading character Manuel enjoys food week in class. As each child reminisces about a special meal their family cooks and eats — and special ways they eat them — Manuel realizes that food across cultures is incredibly different. But by enjoying the diverse food traditions, eating with chopsticks, forks and hands, Manuel realizes that eaters across cultures are actually surprisingly alike.
9. Pancakes to Parathas: Breakfasts Around the World by Alice B. McGinty, illustrated by Tomoko Suzuki
Pancakes to Parathas explores unique breakfasts from country to country. Although the breakfasts differ across the twelve countries, like Australia, India, Japan, and Brazil, readers will find that the meal joins eaters at dawn to get their day started. The bold illustrations help children imagine breakfasts like soured soybeans and coffee — with lots of milk — as they explore what children around the world feast on in the morning.
10. Right This Very Minute by Lisl H. Detlefsen, illustrated by Renee Kurilla
Detlefsen offers children a look at where food comes from before they see it in stores and restaurants. Whenever a child says they're hungry right this very minute, this book will remind them of food's incredible journey, from farmer to plate. Showing the variety of farmers involved in making different meals — including orchardists, beekeepers, and livestock, grain, and vegetable farmers — the book reminds children that the supply chain connects them to farmers all around the world.
11. See What We Eat!: A First Book of Healthy Eating by Scot Ritchie
In See What We Eat, character Yulee and her four friends take a tour of her aunt's farm, pick apples and make apple crisp for a potluck dinner. Each stop on the tour helps the children understand more about an important component of a balanced meal: fields of grain, gardens of vegetables, hen houses and the barn for dairy and protein, and an orchard of fruit. Finally, the characters come together with a multicultural group of neighbors for a big potluck meal.
12. The Good Egg by Jory John and Pete Oswald
In The Good Egg, an extremely good egg finds it hard to keep being good when the other eggs are being rotten. In his dozen, the other 11 eggs behave badly, so the good egg attempts to take charge to perfect the bunch. However, the pressure starts to wear its shell; the good egg self-reflects and eventually realizes that not everyone can be perfect and it is important to be good to others — no matter if they have brief moments of rottenness.
13. The Popcorn Book by Tomie dePaola
Twins Tony and Tiny in The Popcorn Book love popcorn — but don't know how or where it is made. The twins join together to cook and learn about their favorite snack, exploring what exactly it is, how it is stored and its cultural significance in legends and stories from North America and Europe. In this 40th anniversary edition, however, dePaola joins with experts to present expanded historical facts, highlighting the role popcorn historically played in Native American communities and how they prepared the snack.
14. We Are the Gardeners by Joanna Gaines
In We Are the Gardeners, Gaines and her children describe their experience starting their family garden, from challenges and hurdles to new wisdom they hope to share. The family details their experience starting with a single fern plant, joining together to protect pollinators and soil dwellers, and standing up to the face of adversity: the faces of pesky rabbits who gnaw at their vegetables. Throughout the book, readers can learn how challenging — yet rewarding — starting a garden can be.
15. What’s On Your Plate?: Exploring the World of Food by Whitney Stewart, illustrated by Christiane Engel
Stewart takes readers on a tour through the food traditions of 14 countries, highlighting that plates around the world are incredibly diverse. Exploring Brazil, Spain, Morocco, India, China and more, Stewart explores the people, cooking practices, food, and ways of thinking that make each place unique. And with easy recipes, readers will be able to try the meals that are connecting them to families around the globe.
Reposted with permission from Food Tank.
EcoWatch Daily Newsletter
"Emissions from pyrotechnic displays are composed of numerous organic compounds as well as metals," a new study reports. Nodar Chernishev / EyeEm / Getty Images
Fireworks have taken a lot of heat recently. In South Dakota, fire experts have said President Trump's plan to hold a fireworks show is dangerous and public health experts have criticized the lack of plans to enforce mask wearing or social distancing. Now, a new study shows that shooting off fireworks at home may expose you and your family to dangerous levels of lead, copper and other toxins.
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By Ashutosh Pandey
Billions worth of valuable metals such as gold, silver and copper were dumped or burned last year as electronic waste produced globally jumped to a record 53.6 million tons (Mt), or 7.3 kilogram per person, a UN report showed on Thursday.
Environmental and Health Hazard<p>Experts say e-waste, which is now the world's fastest-growing domestic waste stream, poses serious environmental and health risks.</p><p>Simply throwing away electronic items without ensuring they get properly recycled leads to the loss of key materials such as iron, copper and gold, which can otherwise be recovered and used as primary raw materials to make new equipment, thereby reducing greenhouse gas emissions from extraction and refinement of raw materials.</p><p>Refrigerants found in electronic equipment such as fridge and air conditioners also contribute to global warming. A total of 98 Mt of CO2-equivalents, or about 0.3% of global energy-related emissions, were released into the atmosphere in 2019 from discarded refrigerators and ACs that were not recycled properly, the report said.</p><p>E-waste contains several toxic additives or hazardous substances, such as mercury and brominated flame retardants (BFR), and simply burning it or throwing it away could lead to serious health issues. Several studies have linked unregulated recycling of e-waste to adverse birth outcomes like stillbirth and premature birth, damages to the human brain or nervous system and in some cases hearing loss and heart troubles.</p><p>"Informal and improper e-waste recycling is a major emerging hazard silently affecting our health and that of future generations. One in four children are dying from avoidable environmental exposures," said Maria Neira, director of the Environment, Climate Change and Health Department at the World Health Organization. "One in four children could be saved, if we take action to protect their health and ensure a safe environment."</p>
Europe Leads the Way<p>While most of the e-waste was generated in Asia (24.9 Mt) in 2019, Europe led the charts on a per person basis with 16.2 kg per capita, the report said.</p><p>But the continent also recorded the <a href="https://www.dw.com/en/the-eu-declares-war-on-e-waste/a-51108790" target="_blank">highest documented formal e-waste collection and recycling</a> rate at 42.5%, still below its target of 65%. Europe was well ahead of the others on this front. Asia ranked second with 11.7%.</p><p>The authors said while more that 70% of the world's population was covered by some form of e-waste policy or laws, not much was being done toward implementation and enforcement of the regulations to encourage the take-up of a collection and recycling infrastructure due to lack of investment and political motivation.</p><p>"You have to think about new economic systems," said Kühr.</p><p>One approach could be that consumers no longer buy the products, but only the service they offer. The device would remain the property of the maker, who would then have an interest in offering his customers the best service and the necessary equipment. The maker would also be interested in designing his products in such a way that they are easier to repair and easier to recycle, Kühr said.</p>
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For some combat veterans, the Fourth of July is not a time to celebrate the independence of the country they love. Instead, the holiday is a terrifying ordeal. That's because the noise of fireworks – loud, sudden, and reminiscent of war – rocks their nervous system. Daily fireworks in many U.S. cities in recent weeks have no doubt been interfering with the sleep and peace of mind of thousands of veterans.
What Is PTSD?<p><a href="https://theconversation.com/veterans-refugees-and-victims-of-war-crimes-are-all-vulnerable-to-ptsd-130144" target="_blank">PTSD</a> can occur when someone is exposed to extreme exposure traumatic experience. Typically, the trauma involves a threat of death, serious injury, or sexual violence. Along with war veterans, it happens to refugees; to victims of gun violence, rape and other physical assaults; and to survivors of car accidents and natural disasters like earthquakes or tornadoes.</p><p>PTSD can also happen by witnessing trauma or its aftermath, often the case with <a href="https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd" target="_blank">first responders</a> and <a href="https://www.psychologytoday.com/us/blog/the-many-faces-anxiety-and-trauma/202006/invisible-wounds-the-frontline-heroes" target="_blank">front-line workers</a>.</p><p>All this adds up to tens of millions of Americans. Up to 30% of combat veterans and first responders, and 8% of civilians, <a href="https://www.ptsd.va.gov/professional/treat/essentials/epidemiology.asp" target="_blank">fulfill the diagnostic criteria for PTSD</a>. And that criteria is not easily met: symptoms of PTSD include nightmares, flashbacks, intrusive trauma memories, difficulty sleeping, avoidance of reminders of trauma, negative emotions, and what we call "hyperarousal symptoms."</p>
Fireworks Can Trigger Flashbacks<p>Hyperarousal, a core component of PTSD, occurs when a person is hyper-alert to any sign of threat – constantly on edge, easily startled and continuously screening the environment.</p><p>Imagine, for instance, stepping down the stairs in the dark after hearing a noise; you're worried an intruder might be downstairs. Then a totally unpredictable loud sound explodes right outside your window.</p><p>For people with PTSD, that sound – reminiscent of gunfire, a thunderstorm or a car crash – <a href="https://theconversation.com/veterans-refugees-and-victims-of-war-crimes-are-all-vulnerable-to-ptsd-130144" target="_blank">can cause</a> a panic attack or trigger flashbacks, a sensory experience that makes it seem as if the old trauma is happening here and now. Flashbacks can be so severe that combat veterans may suddenly drop to the ground, the same way they would when an explosion took place in combat. Later, the experience can trigger nightmares, insomnia or worsening of other PTSD symptoms.</p><p>Those of us who set off fireworks need to ask ourselves: Are those few minutes of fun worth the hours, days, or weeks of torment that will begin for some of our friends and neighbors – including many who put their lives on the line to protect us?</p>
Who Else Is Affected?<p>Millions of others, though not diagnosed with PTSD, may similarly be affected by fireworks. <a href="https://adaa.org/about-adaa/press-room/facts-statistics" target="_blank">One in five Americans</a> have an anxiety disorder, many with symptoms of hyperarousal. Also impacted are those with autism or developmental disabilities; they find it difficult to cope with the noise, or just the drastic change from life routines. Then there are people who have to work, holiday or not: nurses, physicians and first responders, who have to be up at 4 a.m. for a 30-hour shift.</p><h3>How to Reduce the Negative Impact</h3><p>There are ways to reduce how fireworks affect others:</p><ul><li>For those with PTSD, the unexpected nature of fireworks is probably the worst part. So at least make it as predictable as possible. Do it in designated areas during designated times. Don't explode one, for instance, two hours after the designated time window. And avoid setting them off <a href="https://www.theguardian.com/society/2018/jul/04/fireworks-ptsd-fourth-of-july-veterans-shooting-survivors" target="_blank">on the 3rd</a>. People are less prepared then.</li><li>If you're aware that a veteran or trauma survivor lives in the neighborhood, move the noise as far as possible from their home and give them prior warning. Consider putting a sign in your front yard noting the time you'll set the fireworks.</li><li>Remember, it doesn't have to be super loud to make it fun. Consider using <a href="https://thehill.com/opinion/energy-environment/504964-its-time-for-silent-fireworks" target="_blank">silent fireworks</a>. And you don't have to be the one who lights the fireworks. Simply enjoy watching while your city or township does it safely.</li></ul>
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