Quantcast

What Is CBD Water, and Should You Drink It?

Health + Wellness
CBD lemonade and CBD ciders in the Erewhon store in Venice, California. Irma Omerhodzic

By Rachael Link, MS, RD

Cannabidiol (CBD) oil is a popular product that has garnered increasing attention over the past few years.


Health shops have begun carrying CBD-infused capsules, gummies, vapes, and more.

CBD water has also become widely available recently, drawing praise and criticism.

This article examines CBD water to help you determine whether it's worth buying.

What Is CBD Water?

CBD is a chemical compound found in the cannabis plant.

Unlike tetrahydrocannabinol (THC), CBD is not psychoactive. Thus, it doesn't produce the same high that's associated with THC or marijuana (1Trusted Source).

CBD has been well studied for its medicinal properties. Research suggests it may relieve chronic pain and help reduce anxiety and inflammation (2Trusted Source, 3Trusted Source, 4Trusted Source).

You can now buy a variety of CBD products, including oils, capsules, and gummies, among other edibles.

CBD water, which is made by infusing water with CBD particles, is one of the newest forms to hit the market.

Manufacturers claim that drinking it can be an easy way to get your CBD fix and reap its potential health benefits.

Summary

CBD is a compound found in marijuana that has been associated with many health benefits. CBD-infused water is now available, alongside an array of other CBD products, including oils, gummies, and capsules.

CBD Water Contains Minimal Amounts of CBD

One of the main problems with CBD water is that most brands contain very little CBD.

The amount in each serving fluctuates by brand, but most provide around 2–5 mg.

Although dosage recommendations can vary, most studies evaluating this compound's beneficial effects have used doses of at least 15 mg per day (5Trusted Source).

Many companies justify their products' low CBD content by claiming that they use nanotechnology to decrease particle size and boost your body's ability to absorb and utilize CBD.

Research on the effects of nanotechnology on CBD absorption is limited. However, one study found that lipid-based CBD nanoparticles may be better absorbed by your body (6Trusted Source).

More studies are needed to determine whether using nanoparticles in CBD water has any effect on absorption.

Summary

CBD water usually contains low doses of CBD. Many brands claim to use nanotechnology to increase absorption, but it's unclear whether this it's effective.

Light and Air Degrade CBD

CBD is a highly unstable compound that requires careful preparation and storage to help preserve its medicinal properties.

In particular, exposure to light and air can cause it to break down, negating its potential beneficial effects.

Most CBD water is stored on grocery shelves under bright lights in clear containers for days or even weeks, degrading its CBD content.

One study evaluated the effects of certain storage conditions on cannabinoids and found that exposure to light caused the greatest loss of CBD (7Trusted Source).

Temperature had no effect, but exposure to air also led to significant losses in cannabinoid content. Therefore, as soon as you open CBD water, the little CBD it contains immediately begins to break down (7Trusted Source).

Although more studies are needed, these findings suggest that CBD water is unlikely to have much of a medicinal impact.

Summary

Light and air can cause CBD to break down, negating its potential health benefits. CBD water is often sold in clear bottles, so the CBD inside may have already broken down significantly by the time you drink it.

CBD Water Is Expensive

If you're looking to try CBD, drinking CBD water is one of the most expensive routes to take.

A single 16-ounce (473-ml) serving can cost around $4–7 USD, excluding tax and shipping.

Buying in bulk can help you save money, but each bottle still comes out to at least $3 USD.

This is significantly more pricey than other forms of CBD.

For example, CBD oil typically costs around $35–40 for about 30 servings, which equates to less than $2 per serving.

CBD capsules, gummies, vapes, and creams can also provide a good amount of CBD for a lower cost per serving.

Summary

CBD water is more expensive than other forms of CBD, including capsules, gummies, vapes, and creams.

Should You Drink CBD Water?

CBD may offer various benefits, but CBD water contains minimal amounts.

Also, it's more expensive and likely less effective than most other CBD products.

In fact, given that this compound loses its medicinal properties when exposed to air or light, CBD water is unlikely to provide any benefits at all.

It's best to stick to other CBD products to take advantage of its medicinal properties.

CBD oil, capsules, gummies, and other edibles that come in dark-colored bottles are convenient and more cost-effective alternatives to CBD water.

Reposted with permission from our media associate Healthline.

EcoWatch Daily Newsletter

Natural Resources Defense Council

By Emily Deanne

Shower shoes? Check. Extra-long sheets? Yep. Energy efficiency checklist? No worries — we've got you covered there. If you're one of the nation's 12.1 million full-time undergraduate college students, you no doubt have a lot to keep in mind as you head off to school. If you're reading this, climate change is probably one of them, and with one-third of students choosing to live on campus, dorm life can have a big impact on the health of our planet. In fact, the annual energy use of one typical dormitory room can generate as much greenhouse gas pollution as the tailpipe emissions of a car driven more than 156,000 miles.

Read More Show Less
Kokia drynarioides, commonly known as Hawaiian tree cotton, is a critically endangered species of flowering plant that is endemic to the Big Island of Hawaii. David Eickhoff / Wikipedia

By Lorraine Chow

Kokia drynarioides is a small but significant flowering tree endemic to Hawaii's dry forests. Native Hawaiians used its large, scarlet flowers to make lei. Its sap was used as dye for ropes and nets. Its bark was used medicinally to treat thrush.

Read More Show Less
Sponsored
Frederick Bass / Getty Images

States that invest heavily in renewable energy will generate billions of dollars in health benefits in the next decade instead of spending billions to take care of people getting sick from air pollution caused by burning fossil fuels, according to a new study from MIT and reported on by The Verge.

Read More Show Less
Aerial view of lava flows from the eruption of volcano Kilauea on Hawaii, May 2018. Frizi / iStock / Getty Images

Hawaii's Kilauea volcano could be gearing up for an eruption after a pond of water was discovered inside its summit crater for the first time in recorded history, according to the AP.

Read More Show Less
A couple works in their organic garden. kupicoo / E+ / Getty Images

By Kristin Ohlson

From where I stand inside the South Dakota cornfield I was visiting with entomologist and former USDA scientist Jonathan Lundgren, all the human-inflicted traumas to Earth seem far away. It isn't just that the corn is as high as an elephant's eye — are people singing that song again? — but that the field burgeons and buzzes and chirps with all sorts of other life, too.

Read More Show Less
Sponsored
A competitor in action during the Drambuie World Ice Golf Championships in Uummannaq, Greenland on April 9, 2001. Michael Steele / Allsport / Getty Images

Greenland is open for business, but it's not for sale, Greenland's foreign minister Ane Lone Bagger told Reuters after hearing that President Donald Trump asked his advisers about the feasibility of buying the world's largest island.

Read More Show Less
AFP / Getty Images / S. Platt

Humanity faced its hottest month in at least 140 years in July, the US National Oceanic and Atmospheric Administration (NOAA) said on Thursday. The finding confirms similar analysis provided by its EU counterparts.

Read More Show Less
Newly established oil palm plantation in Central Kalimantan, Indonesia. Rhett A. Butler / Mongabay

By Hans Nicholas Jong

Indonesia's president has made permanent a temporary moratorium on forest-clearing permits for plantations and logging.

It's a policy the government says has proven effective in curtailing deforestation, but whose apparent gains have been criticized by environmental activists as mere "propaganda."

Read More Show Less