Quantcast

Soothe Your Pain With This Mango CBD Oil Smoothie

Best 3 Recommended CBD Oils

Health + Wellness
Manuta / Getty Images

By Kristi Pahr

This could be the delicious anti-inflammatory treat you've been looking for.



Cannabis and Pain

For more than 20 percent of Americans, chronic pain is part of daily life. Many aren't getting the relief they need.

Pain treatments have been typically limited to nonsteroidal anti-inflammatory drugs (NSAIDs) and opioid medications, which carry the risk of addiction. Both have risks of side effects. With opioids frequently in the headlines, many people with chronic pain can't get access to the medication they depend on to get through the day without intense pain.

As a possible alternative to long-term opioid use for chronic pain, many people are turning to cannabis. Cannabis has a long history of medical use and is especially effective in the treatment of pain.

Cannabidiol (CBD) has gained mainstream attention for its effectiveness in treating a number of conditions including pain, both acute and chronic.

Combining CBD and THC

In states where medical marijuana is legal, a combination of CBD and THC can be used for pain to great effect, and is more potent than when CBD is used alone. The complementary nature of the compounds is known as the entourage effect.

Best 3 Recommended CBD Oils

If medical marijuana isn't available legally in your state, you might still be able to find relief from chronic or acute pain by using hemp-derived CBD.

CBD extracts are available in multiple forms, but the most popular is an oil base. CBD oils can be mixed into many different recipes for ingestion or added to lotions, massage oils, or balms at different concentrations to match your need.

Below are CBD oils recommended by Green Flower Media and CannaInsider:

CBD Mango Smoothie Recipe for Pain Relief

Author and cannabis advocate Sandra Hinchcliffe shares a favorite smoothie recipe from her forthcoming book "CBD Every Day."

CBD oil is mixed with mango and orange juice for a refreshing drink to ease your aches and pains.

Research has shown that mango can heighten the effects of cannabinoids because they share a compound called myrcene which is a terpene found in both cannabis and mango.

The result? A more effective, longer-lasting experience.

Citrus fruits also contain a large quantity of antioxidants, giving them anti-inflammatory properties. That makes this smoothie the perfect vehicle for your pain-relieving CBD oil dose.

Sandra's Mango Canna-Booster Smoothie

Serves: 2 smoothies (8 oz each)

Ingredients

  • 1 cup fresh-squeezed blood orange juice, room temperature (you can substitute any fresh-squeezed orange juice)
  • ⅓ cup fresh coconut milk
  • Preferred or specific dose of CBD oil
  • 2 large or 3 medium mangoes, sliced and partially frozen
  • ½ cup ice

Directions

  1. To a blender, add the orange juice, coconut milk, and CBD oil. Blend until creamy.
  2. Add the frozen mango and ice into the blender. Blend until icy and creamy.
  3. Serve immediately. Enjoy!

Even if marijuana is legal in your state, it continues to be illegal under federal law. While there are some claims that CBD derived from hemp (rather than a cannabis plant) is legal in all 50 states, other reports point out legality isn't so straightforward. We suggest checking your state's laws regarding CBD oil.

Kristi is a freelance writer and mother who spends most of her time caring for people other than herself. She's frequently exhausted and compensates with an intense caffeine addiction. Find her on Twitter.

Reposted with permission from our media associate Healthline.

Show Comments ()

EcoWatch Daily Newsletter

Pexels

By Makayla Meixner

Black pepper is one of the most commonly used spices worldwide.

Read More Show Less
Many common snack foods have been expertly engineered to keep us addicted. Karen M. Romanko / Photolibrary / Getty Images

By Melissa Kravitz

Can't stop eating that bag of chips until you're licking the salt nestled in the corners of the empty package from your fingers? You're not alone. And it's not entirely your fault that the intended final handful of chips was not, indeed, your last for that snacking session. Many common snack foods have been expertly engineered to keep us addicted, almost constantly craving more of whatever falsely satisfying manufactured treat is in front of us.

Read More Show Less
Sponsored
Hannes Kutza / EyeEm / Getty Images

By Kim Knowlton

A new paper just out in The Lancet Planetary Health provides the first global indication that recent temperature increases, propelled by climate change, are in fact contributing significantly to longer and more intense pollen seasons.

Read More Show Less
Jordan Siemens / Taxi / Getty Images

EcoWatch is pleased to announce its second photo contest! Earth Day is happening on April 22nd, and this year's theme is "Protect Our Species." With that in mind, we want EcoWatchers to show us your photographs of creatures that inhabit Earth. Send us your best photos of species you value.

Read More Show Less
A new study based on data from the Energy Information Agency found that coal plants are now far more expensive to run than wind and solar power projects. reynermedia / CC BY 2.0

By Julia Conley

In propping up the coal industry, the Trump administration is not only contributing to dangerous pollution, fossil fuel emissions and the climate crisis, it is also now clinging to a far more expensive energy production model than renewable energy offers.

That's according to a new report from renewable energy analysis firm Energy Innovation, showing that about three-quarters of power produced by the nation's remaining coal plants is more expensive for American households than renewables including wind, solar and hydro power.

Read More Show Less
Sponsored
Cars piled up in the Iranian city of Shiraz after flash flooding swept through the city. AMIN BERENJKAR / AFP / Getty Images

At least 19 people have died and more than 100 have been injured in flash flooding in the south of Iran, the country's semi-official Tasnim News Agency said. The city of Shiraz in Fars province was the worst hit by the flooding, which occurred after a month's worth of rain fell in a few hours, CNN meteorologist Taylor Ward said.

Read More Show Less
Two Sherpa descending from Everest Base Camp, Himalayas, Khumbu, Nepal. Joel Addams / Aurora Photos / Getty Images

Climate change is having a grizzly effect on Mount Everest as melting snow and glaciers reveal some of the bodies of climbers who died trying to scale the world's highest peak.

Read More Show Less
Navajo Generating Station, Arizona. Wolfgang Moroder / Wikimedia / CC BY-SA 3.0

The Navajo Nation has decided to stop pursuing the acquisition of a beleaguered coal-fired power plant in Arizona, locking in the plant to be taken offline and its associated coal mine to close later this year.

A Navajo Nation Council committee voted 11-9 last week to stop pursuing the purchase of the 2,250-megawatt Navajo Generating Station, which with the Kayenta coal mine provides more than 800 jobs to primarily Navajo and Hopi workers as well as tribal royalties.

A coalition of utilities that own the plant said in 2017 it would cease operations due to increased economic pressure, and the plant's future has proved a flash point for national and regional energy policy and raised larger questions on how Native communities will handle ties to fossil fuel industries as the economy changes.

For a deeper dive:

Arizona Republic, Indian Country Today, AP, WOKV, Farmington Daily Times

For more climate change and clean energy news, you can follow Climate Nexus on Twitter and Facebook, and sign up for daily Hot News.